#maxmuscle 122.802K Posts

BIG PECS NOW by @jmaxfitness - As Jon Snow once said, "My watch has ended. Winter is coming and I need to build my chest, so I shall train it 3-4x per week, with 80% incline bench press and 20% isolation exercises." - Most guys go from flat chested to fat chested with the approach above. It works. But if your chest is your lagging body part and you want to build it quickly, then you can't just train it once per week. It's just going to stay the same (or grow much slower). - If you're currently training your chest 1x per week and it's growing slowly, imagine how much quicker it will grow if you train it every other day (3-4x per week). - As a general rule, if you want to build your entire body, train each muscle 2-3x per week. If it's a lagging body part (ex. your chest), then you'll need to train it 3-4x per week (every other day). Focus on getting stronger in big compound movements like incline bench press (barbell AND dumbbell), weighted pushups, and even dips. The other 20% of the time, get a nice pump with pec isolation exercises. - The formula is simple, and it works. - What's your favorite chest exercise? Let me know below. - #bigpecs #bodybuildinglifestyle #jmaxfitness #musclehunk #chestdays #chestworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #chestday #gainmuscle #buildmuscle #quadzilla #benchday #highprotein #benchpress #gymlife💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #inclinebench #fitguy #pecs
Santa photo🎅🏽 I told everyone to dress nice(I’m not doing the matching thing anymore)....so, I managed to wear the biggest jacket I had, my husband wore his Mountain man flannel, my son wore his Star Wars sweat shirt and my daughter wore her Freddy Kruger sweater from Halloween 🤙🏽 #wearereal - - - #christmas2017 #motivation #TFLers #fitness #gymlife #pushpullgrind #godisgood #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #maxmuscle #muscle #shredded #squat #bigbench #cardio #sweat #FitDreamMotivation #lifestyle #pnw #westcoast
The forgotten muscles Over the next couple of days I’ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system Today let’s look at the: Rear Deltoids, for your more savvy geeks out there the posterior deltoid. - The rear deltoids primary role is horizontal shoulder abduction, shoulder extension and external rotation. but it’s also assists with stabilisation of the shoulder joint - In most people the rear delt is lengthened and inhibited. In layman’s terms it’s stretched and doesn’t really work. - Why? - Best culprit is poor posture standing, walking at our desks etc. Why, because we are lazy and 9/10 are on our phones. In the gym environment we tend to put too much focus on pressing movements and not enough on pulling movements. As you can see in my shoulder press picture a lot of focus goes on the front delt (anterior for you geeks again) we leads to tightness and dominance. - The following slides are some exercises you can do. The biggest thing is to think about your posture peps- be #posturepolice - Swipe ⬅️⬅️⬅️⬅️⬅️ If someone you know would be interested in this, then send them here. -
 #bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
here's me on a beautiful day counting all these thirsty boyz who needs to grab a sprite
I'm a little lady. 🚺.🙊 The days you don't wanna, The days your too tired, the days your pmsing. Matter the most. Not everyday I wake up tiny waist with abs. 👙I was so embarrassed I was scared to come to the gym. 🙈 #Pms S\O to @agassoumis for convincing me to come out of my layer this week. Sometimes you just gotta put your big girl panties on, strut your little stuff to the gym, and not care what everyone is looking at. 🤘🐯look at me though. I'm so happy! 💁🏻 #GirlPower #GirlsWhoLift #Feminist #Maxmuscle559 #maxmuscle #maxmusclesponsoredathlete #gains #npcbikini #muscleevolution #gainspost #girlswholift #TeamKensBarbies #maxpro #maxprotein #stimovex #gymshark #gym #gymmotivation #gymmemes #mexican #bodybuilding #bodybuildingmotivation #bodyArt #Back #Girl #Gym #Strong #muscle #Fitpro
An other INBODY done 233 16percent body fat crazzzy come get your readings before the next year starts #mmsf #cuts #bulks #gainz #16percent #castro #fitness #maxmuscle #team #newyear #newyou
TRY THIS! A lot of ppl like to swing up big weight with bicep curls but next time you’re doing them try to lower the weight slowly. This will put a lot of tension in the bicep and force growth. And the pump will be insane 😏 . . #weights #weightlifting #fitspo #fitfam #gainz #muscle #workout #maxmuscle #shredded #shredz #physique #bodybuilding #bodybuilder #aesthetic #gym #fitfam #fitness #fitnessmodel #gymrat #fitnesslifestyle #supplements #motivation #mealprep #inspiration #fitnessmotivation #motivational #training #personaltraining #personaltrainer
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
When your girl is lookin all cute 😊 you can’t help but stare and her and be happy that she’s all yours 😘💪🏽 #christmastree
Never set limits Dig deep ...push through the pain You are so worth it! . The "alien" lives! I still cant feel a lot of my chest but heck if I let that stop me. Crazy how my chest reacts...one day I will feel again..no quitting now . Great gym wear (guys & ladies) @dissidentgymwear Discount link in my IG bio . . #fuckcancer #TeamRabbiosi #TeamDSDNT #DissidentGymWear #alien #evogen #evogengirl #cellKEM #glycoject #maxmuscle #strongisnewsexy #chickswholift #livelaughlift #tallgirlsneedmuscles #tallbikiniathlete #npc2018 #dowhatyoulove #happiness #fundaysunday #gymlife #gymlifestyle #crazyveins #gains #hurtssogood #protan
Thank you guys for coming in this morning for picking up some supplements and using our InBody machine. Stay fit and healthy. Hope to see you soon! #fitness #cut #bulk #lift #gainz #inbody #mindandmuscle #mmsf #castro #maxmuscle #results #newyear #tryinbodyfornewbodyfornewyear
Thanks for having us, @classyorbalinda and @class_ness 🌀💪🏼 💪🏼 Your classes are KILLER! 💪🏼💯Empowering Community Health Through Nutrition 💯💪🏼
🔱🔱🔱YOGATIME🎉🎉🎉 @tattoo.bloxberg
Tomorrow I️ turn 28. Sunday, 10:00am: Decided to put a spin on one of my favorite hero workouts “Holleyman” to cap off a great year. “KO Holleyman” 28 RFT: 5 wall balls (30/20) 3 SHSPUs 1 Deadlift (315/225) *EMOM 4 bar-facing burpees TIME: 34:33 Give it a shot, if you dare. 😈 🔥 Thanks for joining in on the fun and celebrating my early bday wod today @cariannelea @mvaurs16 @acem8ker @jimbocfit @alyyweldonn #thefewandthebrave #happysunday #cheersto27 #hello28 #earlybday #bdaywod #holleyman #koholleyman #ouch #crossfit #fitness @maxmusclemorganhill @morganhillcrossfit @valkyrieathleticsofficial @coastrangecrossfit #mhcf #maxmuscle #maxmusclemorganhill #teammax #maxmusclestrong #iammaxmuscle #valkyrie #valkyrieathletics #teamvalkyrie #va #valkyrieathleticssportsnutrition
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
Do you have your vitamins for this flu season? This liquid vitamin has great flavors, fast acting liquid Multi-vitamins and minerals formula, power-packed antioxidant blend from Acai, Green Tea, Elderberry, Grapeseed and Acerola Berry. Has great Joint support and even enhances Energy! Great for all ages..... who would not want Chocolate Strawberry??? #greenbay #fluseasonsucks #vitamins #fitfam #maxmuscle #maxmusclegreenbay #comegetit #stayhealthy #appleton #depere
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
❤️Rita Lynch Modeling for www.westcoastbikini.com, See the entire Photo and Video Shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Rita Lynch
Train!! When your performance isn’t what you want, change it and train. After a 1/2 Marathon I’m always more motivated and as time goes on I train less... then the next race comes and I’m undertrained again. KEEP MOTIVATED!! 🏃🏽‍♂️🏃‍♀️💯💪🏼🔥 #supplements #runner #runnersofinstagram #training #motivation #performance #halfmarathontraining #halfmarathon #preworkout #recovery #stretch #protein #diet #murrieta #lakeelsinore #temecula #sanjacinto #maxmuscle
#bikini body showing off all her hard work #mmvanpc #bodybuilding #maxmuscle #npcva #fitfam
HOW TO BUILD MUSCLE - A huge mistake you may be making when building muscle or bulking up is eating too much food. - The goal of the bulk is to build muscle, but most people end up eating too much and get fat instead. - Your bulk ends when your 6-pack becomes a 4-pack. After this happens, you're just getting fat and it's much harder to build muscle. On top of this, you don't look as good. - You should aim to be lean year round, even when bulking. Aim to gain 1-2lbs PER MONTH. Muscle growth takes time. You can't just eat all you want and expect to gain 100lbs of muscle in one month. That's gluttony, and that's how Joffrey Lannister thinks. - Often, it's easy to get carried away when you're building muscle. Stay on track, and keep the goal the goal. - If someone you know is trying to bulk up, then send them here. - #musclemodel #muscleup #musclefood #musclegrowth #musclescience #musclegeek #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #gainmuscle #buildmuscle #jmaxfitness #frankzane #ifbbpro #wbff #physiquefreak #physiquemodel #doyouevenlift #doyouevenliftbro #broscience #dyel #muscleman #bulkup #bulking #maxmuscle #drugfree #steroids
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
🙌🏼 Bulking season is in full effect 🙄 . . . . . #Repost @fit_af_panda ( @get_repost) ・・・ Keep your eyes on the prize because I promise you you're capable of more than you know. Trying to survive last little bit of bulking season with out loosing my sanity 😂😂😂 @5starnutritionsumter has been making bulking season a lot easier for me! I love my #stimlord helps get me through my workout and I don't feel like I have to scratch my face off 😂😂 #5starnutrition #5starnutritionsumter #widerbackplease #shoulderspleasegrow #12DaysOfFitmas #crushyourgoals #5starnutritionsumter #5starnutrition #GAINS #GUNS #FITSPO #FITFAM #wearenotjoking #thisissoworthit #iwouldntlietoyou #5StarNutritionSumterAmbassador #MaxMuscle
❤️❤️New Photo & Video Shoot Posted❤️❤ Liz Ashley Modeling for www.westcoastbikini.com, See the entire Photo and Video shoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Memberships start at $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Liz Ashley
I’m blessed to be able to lift heavy. I say to my clients to leave their ego at the door, technique is more important than the weight you’re lifting. We all have different bodies and our capabilities are all very different. So concentrate on yourself. Don’t compete with others you’re your competition. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Powered by @maximuscle discount code: WOLEMUSCLE Sponsored by @freshfitnessfood discount code: WOLE10 Ambassador for @oneldnclub discount code: REFWA3966 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamWA #winnersfocusonwinning #wbffpro #bodybuilding #fitness #fitnessmotivation #letsgrow #inspirationalfriday #wearecoming #hardworkbeatstalent #maxmuscle #weareone #onelondon #london #chelsea #letsgochamp #stayhumble #stayhungry #stayfocused #bestofbest #hardworkpaysoff #musclemass #gainsongains #gymtime #thisisgodsplan #imjustdoingme #technique #lakehouse #puttinginwork #muscleandtattoos