#makesmesmile 565.821K Posts

TBT moment. Ten years ago. #makesmesmile #timeflies
Beyond The Arbour created a No Fuss Partial Shade Landscape design at Pecks Marina. It's a thing of beauty! #beyondthearbour #smalllandscapedesign #perennials #makesmesmile #transplanted #planted #riverisgoingdown #marina #curbappeal #noraintoday #plantingpassion
Outstanding News! The river is going down πŸ‘πŸ‘πŸ‘ and Beyond The Arbour floral containers at Pecks Marine are eye catching beautiesπŸ’«πŸ‡¨πŸ‡¦ #beyondthearbour #containergardens #bold #beautiful #makesmesmile #rivergoingdown #localflowers #colourful
So happy with how my photo board is coming along!! ❀️ #photoboard #bedroomdecor #decor #happy #smiling #makesmesmile #notdone #notdoneyet #happygirl #life #friends #family #photos
Since studies show hip-thrusts work both upper and lower glutes better than squats, once a week I go heavy on floor hip-thrusts, with 5-10s intraset-stretches mid-sets. If I'm not getting enough momentum to thrust the weight all the way up, I won't sacrifice form just to push it up, i rather make that rep partial. It will burn anyways, without having to deal with lower back pain πŸ‘ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ #positiveimpact #glutesandhams #themusclephd #makesmethink #transformers #spreadjoy #spreadthelove #transformersthelastknight #gaintricks #gainztrain #gainzville #aesthetics