#macros 4.820M Posts

It starts HERE ...💪🏼 don’t slack off because it’s the weekend. Weekend = MORE time to workout!
As far as protein bars go, this one is worth the calories! 🙌🏼 #macros #snacksfortheroad
What’s better than pizza on a Friday?!? I legit haven’t had a real piece of pizza in probably two years #cheatday #iifym #flexibledieting #macros #gainz
STAY HYDRATED EVERYONE - And keep water outside for little critters 💚 Just finished a two hour session at the gym and now to get some rays in the backyard 🌞 • • • • #protein #health #naturalhealth #strength #holistichealth #vegan #nutrition #lean #foodporn #fitspo #muscle #paleo #organic #raw #wheatfree #glutenfree #refinedsugarfree #cacao #ketogenic #cleaneating #wholefoods #superfoods #mealprep #fitfam #goals #transformation #cleaneats #wellness #fuelyourbody #macros
2017... you’ve been quite a year. From our 12th Anniversary, to my fitness and health journey, I’m grateful for this life and new me I’ve become over the last year. 2018 has a lot to live up to!! ❤️🙌🏼💪🏼 • • • #tbest9of2017 #thisismylife #fitness #thisis36 #2017bestnine #macros #whatayear #ylmalibuclub #iifym #lovethisguy #flexibledieting #lifting #strongnotskinny #onlinecoach #betterthanyesterday #crossfit #grateful #fitnessmotivation #loveyourself #weightlossjourney #weightloss #balancedlifestyle #copperstatefit
❗️❕Read this!🌀👇SERIOUSLY! I’ve said this before, but I’ll say it again; ...I just LOVE GREENS. . . . I love food that is good for the body. . . . I love food that is flavorful and filling and full of nutrients. . . . I love sharing simple, delicious, macro friendly dishes with all of you. I let this one cook overnight in a slow cooker, ladled it on to a heaping bed of spinach and steamed veggies. It took less than 10 minutes (for cooking AND eating 😉) . For all of you that live a busy, on the go lifestyle like I do- this was quick, easy, simple and proof that there are NO excuses to not fuel your body with the proper foods to build a body that YOU love. . . . #inspiration #veggies #greens #foodie #foodporn #food #fuel #fitness #notadiet #trainer #workoutfuel #workingout #gym #gymtime #fattofit #diy #recipe #nutrition #macros #iifym #iifymgirls #absinthekitchen #nasmcptintraining #progress #fittingintofitness
Friday night turn up, baking and laughs with my girl ❤️We are just over here eating cake and getting buff 💪🏻 @lilbuffprotein #montefitness #adofitness #teamado #adofitnessmealprep #lilbuffprotein #macros #iifym #iifymgirls #gains #shelifts #girlswholift
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Happy Friday!!!! I cannot believe (well I can but still) Christmas is right around the corner. Plus that means my birthday is right around the corner (Jan 13th). Any who.... Received my @ptulaactive package yesterday & this top is EVERYTHING. Imagine the lulu align pant & that's how this feels!!!! It's V cute to. I believe it's called the Amanda top. Pleasantly surprised w/ my 1st purchase. Also got some leggings that also feel like butter. I hope everyone is having a great holiday season. Good night ✌✌✌. #christmas #flexfriday #friyay #redheads #addictedtoleggings
Chest work on #FlexFriday 💪🏾 - - - - - 1.) Flat Bench Press Superset: Dumbell Flys 2.) Incline Dumbell Press 3.) Machine Flys 4.) Overhead pulls ? 🤷🏽‍♂️
Comment with a 👍🏼 or 👎🏼 to let me know how you feel about adding new exercises to your training arsenal! We’ll call this one 👉🏼Bulgarian Split RDL👈🏼 It looks innocent enough, but my glute-hammie tie-in was burning 🔥 The video is sped up, so make sure you go slow and controlled. Let me know if you try it out! #workouts #workoutmotivation #workoutvideo #glutes #legday
Please read this post by @iwannaburnfat. Great explanation about a common misconception in the fitness industry. ・・・ Eating carbs before bed in and of itself does not cause fat gain. The accumulation of body fat over time can only occur if a consistent positive energy balance (a.k.a. caloric surplus) is maintained [1-3]. . Now, if you struggle with controlling carb intake at night, then it may be a good idea to limit carb consumption during that period to prevent overfeeding. But if you have control over your food intake, eating carbs before bed is not inherently bad. . In fact, there's research indicating a high-carb meal a few hours before bed can significantly improve sleep quality by shortening sleep onset [4]. So if you struggle with falling asleep, moving some of the carbs you normally consume during the day to the evening is worth a try. . References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325830/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401553/ 4. http://ajcn.nutrition.org/content/85/2/426.full #Fitness #Diet #Training #Model #Macros #Athlete #Fatloss #Muscle #Gainz #Food #Weights #Men #Carbs #Fats #Proteins
I had the best donut of my life today, everyone. 🍩 then killed my leggies and did 20 minutes of HIIT 😅 Just over here trying to use these holiday treats for the better- who’s with me?! 😂
2011 Bahrain
Unsolicited fitness tip: It’s Christmas 🎄, time for fun , family , drink and food. Don’t be the weirdo calculating your #macros so you can #iifym. IT DOESNT MATTER. Enjoy that beer and eat that Christmas pudding, your body will thank you. Ask @realandysinclair , he does and he still has 6 pack abs year round. #itsmorefuninthephilippines #tistheseason #unsolicitedfitness #weeatcarbs #health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #health #healthy #healthychoices #active #strong #motivation #lifestyle #exercise
Roofing’s gonna suck tomorrow. 405 @6x #deadliftfriday #macros
Let me fucking level with you.. this will be riddled with cuss words, you’ve been warned... I am swimming in a sea full of fucking idiots that don’t understand how it feels to have been obese and lost the weight. The things that it does to your mind is insane. I am literally scared shitless to gain the weight back. Yes, I freak out if I miss one day in the gym or my food gets fucked up... my brain says “you’re gonna wake up fat Ash”! I know it’s unreasonable buuuut that’s what happens, right or wrong. So, don’t tell me stupid shit like idk why you’re worried about traveling for the holidays... or maybe you should just workout like a normal person and not compete... bitch it doesn’t matter if I’m competing or not the end goal is that same.. don’t EVER be obese again! Seriously there’s like no support at the moment.. like Ash isn’t allowed to be insecure, unsure, or weak. You only want to be in my corner when I’m winning the fight...You assholes can get fucked 💯 I’m not gonna quit... you can be a dick to me.. you can tell me I’m crazy.. You’re only fueling the fucking fire. Mic drop. #bikinicompetitor #bikiniathlete #bodybuilder #bodybuilding #imnotplaying #fuelforthefire #igotthis #weightloss #hystersister #hashimotos #spoonie #fattofit #obesity #fuckyall #comingforthecrown #micdrop #rant #girlswithmuscle #girlswholift #gymrat #thickerthanasnicker #macros #reversedieting #growingseason #offseason #musclebarbie #strong #idontneedyou #wontbeoutworked
V is for VOLUME!!! Ok so today I seriously cbf’d training but I still got my ass in the gym and tried something different. A lot less exercises but a lot more sets. Had a ridiculous pump at the end of it- you can’t really tell in this pic so you’ll just have to take my word for it 👍😉 Ugh I LOVED this workout!!! A. DB flat bench press 6x10 B. BB incline bench press 10x10 C. DB lateral raise 8x8 D. Tricep cable press down 10x8 DONE AND DUSTED!!! ✅😃 Disclaimer: that is not my crap on the bench in the background. I promise 🤞 #fit #fitness #fitnessmotivation #fitgirl #empoweringwomen #gym #gains #goals #motivatiom #muscle #beadtmode #bodybuilding #macros #iifym #personaltrainer #strongwomen #strongnotskinny #dowhatmakesyouhappy #lifting #lifestyle #lifeprep #train #workout
When it comes to stepping on stage everything shows. It shows who focused and who didn't, who cheated on their diet, who didn't put in the work. _ There is no hiding anything up there,only displaying what you've works so hard for. Sure prep can take 12 weeks to get ready,but all 6 years of hard work will be displayed. _ Bodybuilding is a never ending game, because there is ALWAYS room to improve. The moment you think your perfect, stop growing, stop learning...consider yourself dead. _ #BeTheBeast #FromBitchToBeast #OldSchoolLabs #Gainz #MensPhysique #GoldenEra #ClassicBodybuilding #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Champion #Inspiration #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends
La cena de hoy : Pechuga a la plancha y ensalada #definicion #diet #dietaflexible #macros #goals #naturalbody #Focus #noexcuses #vamospormas
I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance. - Steven Wright 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳 SWIPE for EGG PORN… Happy Saturday my loves! On the weekends, I usually spice up my meals and today.. well you can see it hahaha.. It was tasty yet simple. And like I said before, I have a bread recipe coming that will be up this weekend :)… Just over here giving the gift of carbs hahahaha…. Have a beautiful weekend y’all! 😘😘 - Mel
This week was tough after being sick. I kept to my diet and finished some meal prep today. Sticking to my #macros and #cleaneating has really helped fuel my #gainz. Today was also my first day back at t he gym with @see_tim_train and I felt my strength coming back. As always thanks for the support @true_reign_apparel #followtheprocess #mealprep #bodybuildinglifestyle #gym #gymclothes #gymmotivation #gymgear #workout #workoutclothes #workoutmotivation #fitness #fitnessmotivation #fitnessmodel #fitnessgear #preorder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #truereign #truereignapparel #fitlife #instafit #sponsoredathlete
Happy, Healthy, and Engaged 💍😍
Chocolate protein @kodiakcakes for the win 🙌🏼🍫 perfect for the late night cravings 😋 #yum #friday #foodie #properplanningpreventspoorperformance #fitness #weightlifting #crossfit #macros #micros #iifym
Apply your heart to instruction and your ears to words of knowledge. Proverbs 23:12