#macfitnessoutlaw 6.940K Posts

Nice little #legday, trying hard 2 go easy. I'm officially back with @macfitness_ and officially counting macros again. While we do have to be very specific with the workouts, the nutrition is going to make all the difference!! While I've tried, the reality is nobody is as accountable as you really need to be. So the weird thing about this back surgery is that the downtime did of course lead to some weight gain. And yes there's a crap ton of body fat. However, and maybe those that have had surgery could weigh in, there's something that happens to the Core. I literally can't really hold in my stomach almost at all. It's almost something to do with the back muscles? It's certainly not for lack of ab exercises because I am grinding the shit out of those. It literally is just an inability to suck it in? So weird. It will all come in time it's just a matter of keeping at it and trying different strategies. Oh and giving up the damn wine and treats might help too πŸ˜‰! Nite, #fitfam. #momswholift #fitspiration #instagram #instafit #fitspo #instadaily #picoftheday #musclesaresexy #musclesarehot #strongishot #gymtime #unstoppable #legs #training #bikinicompetitor #offseason #macfitnessoutlaw #booty #cutiewithabooty #fitat50
Just ask yourself where would you be if you had just kept working at it and not given up? That's not just in the gym but with anything you want in life. Anything worth having shouldn't be easy to obtain. Success lies just outside the comfort zone so live there. Going in for the kill here with a finishing burnout set to bring out that upper #chesticle detail. #watchmework __ Workouts powered by the best pre workout in the game ETHOS by @keysportsnutrition . Insane focus and pumps. Link and discount code in bio. Give it a try
Leg day 1 sufficiently kicked in the ass! Happy to get it all in today, back definitely feeling better and keeping my core strong and tight, no more need for any more setbacks. Keeping focused and keeping my food on point. Only way I am going to meet my goals! #macfitness #macfitnessoutlaw #fit #fitness #weightlifting #fitwife #fitmom #zfg #noexcuses #motivation #inspiration #wakeupkickassrepeat #chickswholift #muscle #progressnotperfection #legday #buildthosemuscles #buildabooty #workhard #happygirl #healthy #smile #dilligaf #fitover40
#tonguesouttuesday 😜 Me & Gym today PERFECT.... hair not so much πŸ˜‚πŸ™…πŸΌπŸ’¦ #justrollwithit _____________________ ♨️Outlaw soft grey Leggins @outlawclothing_ so comfortable ladies. Use code Katmax for 10% off♨️ . . . ◾️ #FitFam #FitOver40 #FitWomen #StrongIsTheNewSexy #FitPro #FitSelfie #GymJunkie #GymSelfie #GirlsWithMuscle #FitsPro #FitForLife #Fit #GymTime #GetFit #FitnessGoals #Tattoos #Workout #FitGirl #Fitness #FitnessMotivation #FitnessModel #GirlsThatLift #Ink #FitnessModel #MacFitnessOutlaw #OutlawStyle #OutlawChicksRock #tuesdayselfie
Hayyy Tuesday...I'm ready for ya😎 Run it or it shall run you. #slay 😈
A few weeks post shoot and the lines are getting cleaner. Separation from traps to chest and chest to shoulders. Some think it's time to fade after a prep but I look at it as time to improve on things a little more. Tonight it was all about those #pumpkins . I think they liked yesterday's 🍩 refeed. Someone #outworkme ! __ Red and white @outlawclothing_ long fit tank . Link in bio . Discount code Outlaw
Yesterday's upperbody was good n strong. Still have 2 remind myself 2 b careful. So easy 2 fall back into old habits. But, the person in the mirror is starting 2 look like me again. The core is taking a long time 2 get lean again. But, I know it will happen. I've come this far already. Keep pushing forward. Nice 2 #smile again ❀ Nothing like a spray tan n awesome sesh 2 brighten the mood! #unstoppable #nevergiveup #momswholift #gymtime #training #throwingit #fitspo #fitspiration #instagram #instafit #instagood #instadaily #fitnessfreak #bikinicompetitor #offseason #girlswholift #chickswholift #hotmoms #prettymoms #milfstatus #sexymoms #macfitnessoutlaw #macfitness #strongissexy #hotness #musclesaresexy #converse #fitat50
Happy Monday! Chesticles and shoulders done and on πŸ”₯πŸ”₯πŸ”₯πŸ”₯ finally have this new eating plan down and I am going to crush the next few months. #noexcuses Just need to remind myself that I am doing this for me, and not for anyone else. #macfitness #macfitnessoutlaw #fit #fitness #weightlifting #fitwife #fitmom #zfg #liftweights #gymgoals #progressnotperfection #dilligaf #alphafemaleasfuck #militarymuscle #liftheavyshit #chesticles #shoulderboulders #gymgoals #fitover40 #fitnessjourney #healthy #happy #wakeupkickassrepeat #igfitness
Nothing like a #saturdaynightabcheck after a solid high calorie day. Not too bad a few weeks post shoot. Calories and carbs are back up and cardio back to twice a week. Refeeds are run Saturday and Sunday so that included a few 🍩's this morning. Looks like everything went where it was supposed to. I'm continuing the lean out size down because I want to get back to more functional movement and also be able to sleep better. By the way I did experiment with intermittent fasting during shoot prep. I'll elaborate more this week but I will say it's not as magical as a lot of people are claiming it to be. Enjoy your weekend #fitfam __ Baby blue Flex Fit @outlawclothing_ Discount code Outlaw