#macfitness 8.764K Posts

Have you ever heard of prowler flu? 🏃🏻 #MACFitness #TrainHard
Empty gym, gangster shit in the headphones, slay mode on. #saturdaynightloserworkout in the books. While others chill I fawking work. One of the keys to getting ahead in anything- choose to work while others rest #outworkme __ Mad pumps by the best pre workout in the game ETHOS by @keysportsnutrition Camo tank and snap back @outlawclothing_
Looking like a starburst candy but had a great workout today, crushin' legs! 👌🏽💗 Filmed one of my favorite moves (sorry for the bad lighting) for the hammies here: elevated - straight leg deadlifts. A couple of key 🔑 pointers: •Keep a slight bend in your knees within the movement. There's no need to lock out your knees. You want to avoid hyperextension. •Bend with the hips- not with the back. Focus on pushing the hips back vs bending forward or rounding your spine. The focus should be on your glutes and hamstrings- not on your lumbar spine. •Dig Deep: my coach @macfitness_ Gave me this advice and I'll pass it along to you - with any leg exercise, 'dig' your heels into the ground as if the ground was breaking and you needed to quickly "jump" to a ledge to get away. Really push through your heels to feel the movement! •Activate your glutes: at the top of the movement, squeeze your glute muscles! Its all about mind to muscle connection! • • • • • • • • #fitfam #fitlife #fitbody #fitness #femalefitness #femalemotivation #femalefitnesspage #exercise #workout #workoutmotivation #macfitness #glutes #hammies #womenwhoworkout #aesthetics #legday
I know what it is to be sad. I know what it is to be down. I know what it feel to wanting. So this is why I'm here today to feel the opposite and take for what I worked hard for. @outlawclothing_ #God #Life #Love #Hope #Faith #Family #Dream #Heart #Peace #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Progress #ChestDay #Biceps #Squats #FitFam #OutLawClothing_ #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #HardWork #SelfConfidence
Like the tattoo on her arm sometimes you have to have faith in the process. __ Dangerous curves by athlete @kat_max_94 ➕Outlaw sports bra➕Link in bio or www.macfitnessinc.com➕discount code Katmax
@macfitness24 - We're offering a session special this week, you're not limited to an amount of sessions per week. There is no better feeling in this world than being healthy and fit, start your journey now! Contact us for more info! #MACFitness 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
We're offering a session special this week, you're not limited to an amount of sessions per week. There is no better feeling in this world than being healthy and fit, start your journey now! Contact us for more info! #MACFitness
Well today was successful. Good nights sleep and happiness makes lifts better who woulda thought. Incline 105x3x10, 145lbs 3ct 5x1 flat binch and then accessorizing + 💀 circuit and INB4 trolls YES I know I suck at box jumps nobody cares bye. #bamabricksquad #girlswholift #girlswhopowerlift #gwpl #powerlifting #powerlifter #powerlifters #carbs #train #trainharderthanme #kingston #newyork #macfitness #gym #gymrat #work #strength #circuit #cardio #strongwomen #strongissexy #bamabricksquadfamily @bamabricksquadtraining
Crushed those Saturday morning sprints with my girl Brooklyn. I used to be a bad ass sprinter so it's nice to get back to it. A little more painful now at 210 lbs lol but I still got it. Brooklyn just learned that Dad doesn't mess around. Getting her ready for her first track meet. As a dad I #leadfromthefront
When it's raining in sheets...and your coach @macfitness_ says push hard and get it done, you just do it! Good news - the bugs were about half the viciousness and we didn't melt! 😀 Goals - under around or through any obstacle! #raincantstopme #notarunner #camplife #healthylifestyle #macfitness #lovemylab #mountaindog #hatgirl #lakegirl #fitover40 #fitfam #exerciseoutside #freshair
No two people's shreds are the same. Do it to become the best version of you and nobody else • • • • •
It's all about those details and that resting bitch face lol . Made a little more progress this week. Seeing some more detail through lower abs, obliques, and #quads . Now it's time for a heavy 🍩🍩 refeed . #watchmework sitting at #5weeksout from my next shoot.
Because you already know. 😎💪🏼🤘🏼HAPPY FRIDAY FITFAM. #flexfriday Progress pics sent to my coach. Happy with my little shred. #5weeksout #35daysout #photoshoot #outlawclothing #macfitness #macfitnessoutlaw