#macfitness 8.302K Posts

Discipline, consistency, determination, positivity 🗝 If you want to reach your goals you have to trust the process and give 100% effort day in & day out. It isn't easy, there is no quick fix. Have a positive mindset, put in the work, & the results will follow 💪🏽
Repost from @stewartsmithphotography - @crissymommyrealtorfitness is beautiful, motivated, successful and has one of the nicest smiles you'll ever see! She had @macfitness_ train her and is also reppin' his clothing brand @outlawclothing_ in this picture. If you'd be interested in doing a shoot. Please inbox me or contact me at ssphoto @rocketmail.com Hair/makeup by: @jessicacmua #stewartsmithphotography #macfitness #fitnessbody #fitnesswomen #fitness #fitnessmotivation #fit #fitnessmodel #bikini #female #femalemodel #womensfitness #health #healthyeating #shape #shapemagazine #oxygenmagazine #muscle #musclefitnesshers #muscles #friends #friendship #friend #love #photo #photoshoot #photography #outlawclothing@stewartsmithphotography __ Soft fit sports bra and leggings➕link in bio➕discount code outlaw➕powered by @keysportsnutrition
@crissymommyrealtorfitness is beautiful, motivated, successful and has one of the nicest smiles you'll ever see! She had @macfitness_ train her and is also reppin' his clothing brand @outlawclothing_ in this picture. If you'd be interested in doing a shoot. Please inbox me or contact me at ssphoto @rocketmail.com Hair/makeup by: @jessicacmua #stewartsmithphotography #macfitness #fitnessbody #fitnesswomen #fitness #fitnessmotivation #fit #fitnessmodel #bikini #female #femalemodel #womensfitness #health #healthyeating #shape #shapemagazine #oxygenmagazine #muscle #musclefitnesshers #muscles #friends #friendship #friend #love #photo #photoshoot #photography #outlawclothing
My #client Felicia has already lost #weight training with us here at #MACFitness, but in the last couple of weeks she's become a bit #frustrated as the #scale stopped #moving. Then, she tried on some #jeans that were purchased #AFTER her #initial weight loss and this is what happened. I told her that we #lost body #fat, #maintained her #muscle mass, and #ultimately lost more #inches off of that #waistline! Let's keep it going. #HolyGrail #Lifestyle #OurMethodsWork #TrustTheProcess
It's all about your #mindset! When it #hurts keep #pushing, when you're #tired take deeper #breaths, when your body tells you to #quit you get your #mind involved and over rule your body! #MACFitness #FiftyReps
Post cardio. Red like a tomato and sweaty🍅👌🏽 . Speaking of tomatos, Time to chow down on a post workout meal. Macros were updated by coach @macfitness_ . Excited to continue progressing and kicking booty! I hope everybody has a wonderful Sunday!!💪🏽 ps. Did you see I released a NEW gym guide on my website?! 💕💕💕 click the link in my bio above to order yours!!!! All workouts were tested by me and help you get the results you're after!!!! Become your best self YET!!!! ✨🤗 #kickbooty #dowork #beactive #bestrong #progress #improve #macfitness #macfit #strongwomen #strongmindandbody #StrengthIsAMindset #fitbody #fitness #gymchicks
My abs may not look like nothing yet but i steal got the standing wheel #macfitness #mac_fit2.0 #fitness #weightedvest #gohardorgohome #fitnessmotivation #letsgoo
#Repost from @mskoolkat007fitness . Back from vacay and it seems my body needed the rest and food. Feeling leaner yet stronger. Despite the bloat from something that jacked me up at the airport I got my little leg pump going on. Going for form not weight right now. Loving it. Now off to enjoy my weekend with the fam. A little boxing tonight 👊👊👊🤜🤜🤜😉 #legpump #abspeekingoutatme #fitnotskinnybaby #musclesarefuckensexy #gainstrain #igfitmoms #girlsthatlift #macfitness #feelingme #whyismymirrorsodamndirty #dirtyassmirror😂🤣 . #fitmom #fitchick #motivation #box #fitnessgear #fitnessaddict #mma #gymswag #bathroomselfie #bjj
That smile of satisfaction because you know you just crushed that shit! Macros are doing the trick. Leaner and larger by the day. Tagged by some inspirational Outlaw beauties @kirstyjay82 @evolve_n2u @b_killinit @mskoolkat007fitness @fitchick082 for a #flexfriday . This should do __ Outlaw tank @outlawclothing_
No filter flex Friday! Outstanding day indeed. Killed back and bis, had an amazing day at work, now cooking delicious food at home! It's nice to dine out at friend's restaurants, but I do love cooking at home. #macfitnessoutlaw #macfitness #flexthosemuscles #flexfriday #hardwork #friyay
Current state of affairs... Not bad for only being able 2 do VERY limited leg work last 3 mths n minimal gym time. #recovery. I will not have an easy battle, but as coach and I decided, there is more than 1 way 2 skin a cat. Where there's a will, and mine is extraordinary, there is damn well a way!! Done w the workday n just headed 2 the gym. Time 2 #grind! Happy weekend, y'all!! #momswholift #macfitnessoutlaw #milfstatus #macfitness #instadaily #selfie #picoftheday #instagood #instafit #instagram #girlswholift #fitat50 #unstoppable #nevergiveup #gymtime #girlswholift #fitnessfreak #fitspiration #fitspo #strongissexy #strongishot #musclesaresexy #muscle #legs #booty #calves #wethairdontcare
Back and bis on fiya!! Happy girl, Happy Friday! Glad to get it in and done before 0700! #macfitnessoutlaw #macfitness #fit #fitness #liftlikeagirl #lift #fitandtattooed #fitnessmotivation #wakeupkickassrepeat
Happy Friday #fitfam . From trucks to squats I like to drop them low. Time to crush that workout! As always I'm fueled by the Mac Stack by @keysportsnutrition . __ My team and I are powered by the best. #teamksn Link and discount code in bio✅
Bringing in that evil side profile thickness. I modified the macros and leaned out as you saw last week. Now I'm filling out for one more week with lots of carbs and high calories. Then it's shred time. I like to set goals and then fawking crush them. Oh yeah my #bubblebut is making an appearance.
It's your life so live it. #outlawlifestyle __ #bossman @macfitness_ ➕baby blue Outlaw hoodie ➕ Flex Fit ➕link in bio ➕ discount code Outlaw
I like to #record them while they're in their #last set, doing a drop set, and dead dog tired. The #mind is very #powerful and they #refuse to quit, especially on camera lol! #MACFitness #MindPower
Our goal here at #MACFitness is to have all of our clients #BeachReady by any means! #Women please do not shy away from #lifting weights, nothing is more #attractive to an #AlphaMale than a woman with mental AND physical strength.
Tonight it was all about making those #pumpkins grow. Carbs and calories are back up and we are going in for the kill. Decide what's next, construct a plan, and then execute. #happyhumpday my bad ass #fitfam ! __ This workout powered by the Mac Stack by @keysportsnutrition -Link and discount code in bio
Hagas lo que hagas en la vida búscale la lógica 💖APROVECHANDO CADA DIA CON LA BENDICIÓN DE DIOS cada día menos apegos enfermizo #berlin #gym #legs #legday #healthy #berlinfashion #bodytransformation #legsfordays #piernassexys #legs #workout #gymnastics #fitness #fitbody #macfitness
This OUTLAW hoodie rocks! Great for back day #hoodies #outlawfitness #power #strength #gymfashion #gymgear #macfitness
4.5oz shredded chicken breast🍗 + zucchini🥒 + 1.5oz avocado🥑 Macros: 6C/ 7F/ 29P Chicken breast is my go-to to hit my protein goals for the day 😋
Happy Tuesday #fitfam . I put in the work and got a little leaner so I could add a little more lean mass before the final shred. Yes this is my fluffy look. Now the macros are switched up to add size and fullness over the new weeks. Then I'll get real diced. Have a great night tomorrow we #grind !
@crissymommyrealtorfitness did a great job on a recent shoot we did before her bikini competition! Her work is done but I still have some work to do which is submitting her images to some of the top fitness magazine like @shape , @oxygenmagazine and @muscleandfitnesshers to just name s few!! I would like to give @macfitness_ props for being an outstanding trainer to Christine and getting her competition ready. If you need a trainer! @macfitness_ is the guy to contact! If you'd be interested in doing a photo shoot . Please inbox me of contact me at ssphoto @rocketmail.com for more information. Hair/makeup @jessicacmua #stewartsmithphotography #macfitness #fitnessbody #fitnesswomen #fitness #fitnessmotivation #fit #fitnessmodel #bikini #female #femalemodel #womensfitness #health #healthyeating #shape #shapemagazine #oxygenmagazine #muscle #musclefitnesshers #muscles #friends #friendship #friend #love #photo #photoshoot #photography
Your life, your rules, your #outlawlifestyle __ Repost @outlawclothing_
The stunning #MacFitness bikini girl @crissymommyrealtorfitness showing us that body she's worked so hard for. Wearing the new soft fit sports bra and matching leggings. __ Shot by the one and only @stewartsmithphotography . __ Link in bio➕discount code Outlaw
Just slayed that shit. Remember Monday's set the tone for the rest of the week. Start out strong and finish stronger. Finding success in any of your goals is a matter of still pushing long after it seems logical to stop. Let's do this #fitfam !
Your life, your rules, your #outlawlifestyle . __ #bossman @macfitness_ ➕deep cut V neck➕link in bio➕discount code Outlaw
Putting in the work and commitment. Slow and steady results follow. Getting more and more comfortable in my skin every day. Also helps to have an incredible support system along the way. It is a constant and Lifelong journey. #macfitness #macfitnessoutlaw #fit #fitness #noexcuses #neverquit #progressnotperfection #fitnessmotivation #motivation #satx #sds #gymgains #gymgoals #gym #fit_over_40
Progress. Back to doing legs with little back or back of knee issues. Keeping up with everything I learned at aiirosti helps so much! Baby steps, progress is progress #macfitness #macfitnessoutlaw #fit #fitness #noexcuses #neverquit #fitwife #legday #wakeupkickassrepeat #buildthatbooty #bootywork #quads #lift #squat #landminesquats #liftweights #liftlikeagirl
Happy Monday #fitfam ! Yes I took my beast truck out to play yesterday. Repost from @keysportsnutrition - Gym bags are the brief case to the fit.... #watchuswork #teamksn __ Powered by @keysportsnutrition Link and discount code in bio.
Think about it. Whatever you want in life is there for the taking. It's what you're willing to do about it that's the question-Shaun Mac __ Blue and white heavy duty hoodie➕black and silver joggers➕link in bio➕discount code Outlaw __ Repost from @outlawclothing_
Think about it. Whatever you want in life is there for the taking. It's what you're willing to do about it that's the question-Shaun Mac @macfitness_ __ Blue and white heavy duty hoodie➕black and silver joggers➕link in bio➕discount code Outlaw
Had a great mini break from dieting the past few days. Mentally and physically I needed a reset before diving into this 7 week prep! I'm now ready to get back into my diet and kill these next 7 weeks. Put all the carbs to use today and got in a nice little leg and cardio session to get me ready for the week ahead. && of course I had to rock my @outlawclothing_ .. these are by far one of my favorite pair of leggings and tank from the line. You can save 10% off by using my code "kpaul"💪🏼🏋🏻‍♀️🔥👀 #legday #squats #booty #outlawclothing #outlawathlete #macfitness #macfitnessathlete #npc #npcbikini #npcbikinicompetitor #npcbikiniprep #determined #focused #7weeks #bodybuilding
Proof that I don't just wear gym gear😏💅🏼💃🏻👸🏻. #noactivewear #latergram #selfie #satx #ootd #teardrop Happy Saturday!
Chocolate Peanut Butter Protein Balls These are AMAZING & a perfect snack to satisfy your sweet tooth. I seriously wish I could eat the entire batch!! 🙃 Swipe left to see the final product 🤗 2 cups quick oats + 1/2 cup peanut butter🥜 + 3 tbsp honey🍯 + 1 1/2 scoops chocolate protein powder + 1/3 cup unsweetened almond milk🥛 + 1 1/2 ounces dark chocolate chips🍫 Let them chill in the fridge for about 30 min & they are ready to be eaten😋 Serves 25 protein balls Macros for 1 ball: 9C/ 4F/ 4P
Un poco de pull over dándole duro vamos allá seguimos con la construcción en piedra #macfit #mcfitlafarga #fisne #cuerpazo #cuerpogym #gym💪 #gymvirtual #gymmotivacion #macfitness #macfitgermany
Anlamsiz bir durus anlamsiz bir poz neyse de gelelim sporun faydalarina ve galetanin 🤣😝🙆🏼 #셀피 #셀카 #셀스타그램 #맞팔 #소통 #선팔 #예뻐 #서울 #강남 #걸 #얼스타그램 #친구 #터키 #이스탄불 #안탈리아 #fitness #cardio✔️ #macfit #macfitness