#macfitness 10.154K Posts

Not many will understand my journey of becoming an Alpha Female and to be quite honest I don’t expect you to. This shirt has a huge meaning behind it! A week ago I received my Alpha Forward shirt from my coach @evanchildsfitness. I waited before wearing this because I felt until I deserved to wear it, it was going to stay in its package. After completing week 3 last week, I figured this week would be a GREAT day to bring it out! Absolutely INLOVE with this shirt! #EvanChildsFitness #AlphaFemale #MentalStrength #Prevail #MindOverMatter #GirlsWhoLift #AlphaForward #ICountMacros #MacFitness #GymLifeFitLife #HIITCardio #CoachKilledMe
I'm here to give people hope!! I am 41 , I have 2 kids under 10 , Im a wife , i have a career I never had muscle prior to having kids . I smelled grease and I gained weight. When I had my kids I gained over 80lbs each child . I started my fitness journey at 38 . Again I am here to give HOPE to those people that think it's not possible .. if you want it bad enough then go get it !! #hot #hotness #style #fashion #womensfashion #macfitnessoutlaw #macfitness #outlaw #girlswholift #girlswholiftheavy #girlswhosquat #lifestyle #bodybuilding #booty #fitnessfreak #instagood #fashionshow #aesthetics #fit #fitness #igdaily #flex #fitover40 #igbodybuilding #bodybuilding #bodygoals #igfit #girl #fitspo
My Breakfast this morning after shoulder workout. 4 eggs, Home fries and. Raisin bread and three blueberry pancakes. Each day feeling stronger... #God #Life #Love #Hope #Faith #Family #Dream #Heart #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Fit Pictures #ChestDay #Biceps #Squats #FitFam #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #Slaying #SelfConfidence
Ready...set...⠀ Med ball slams! 👏 ⠀ A great way to blow off some steam, we'll see you at Mac ✔️⠀ #MacFitness⠀
Happy Wednesday to everyone chasing their Dream. It’s not something you finish one day but a journey of a lifetime... ➕OUTLAW➕ #God #Life #Love #Hope #Faith #Family #Dream #Heart #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Fit Pictures #ChestDay #Biceps #Squats #FitFam #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #Slaying #SelfConfidence
Dropping a quick #tuesdaynightabcheck . The crazy weekend in Texas didn’t hurt me too bad lol. Still working on my shrink down. I realize most guys have this obsession with being big and I have been many times. Then I realize I can’t breathe as well, I’m not as athletic, I start developing sleeping problems, and my joints get all screwed up. You also ask yourself who the hell am I trying to impress lol? Guy ego shit I guess. After awhile I decide it’s time to shift gears so that’s the direction I go. Currently headed that direction. Working my way down below 200 lbs. , about ten to go. Either way always moving forward because staying the same means you’re getting too comfortable. Have a great night my bad ass #fitfam
- People start battles that others must fight. In a world with so many people that have no idea how many people die for their freedom. Fought for a flag, a Country and their family in which many never came to see again. In the end the soldiers stood there with tears in their eyes of all that has been lost when others celebrate a freedom that some don’t respect. So when you Knee for the flag I wish you were given a rifle and put on the front lines. Maybe than you value the land you stand on today. Repost from athlete @tony_fit_4life __ Camo loyalty tank✖️Link in bio✖️discount code Tonyfit4life
#transformationtuesday - This is why I coach. Knowing you helped change someone’s life for the better is extremely rewarding. The physical change is obvious here starting with the middle pic. It’s the top right pic depicts the transformation that’s happened on the inside. Yes that’s really you @ps_fitnessjourney and your hard work is paying off, amazing job! We are just getting started. Show her some love #fitfam !! #proudcoach __ Real on line coaching at www.macfitnessinc.com - Link in bio
Yum Yum Noodles, Organic , gluten free options💚after gym at Mac Fitness and historical walk downtown Kingston, NY• • • • #free7daypass #fitness #Macfitness #KingstonNY #historical #yumyumnoodles #glutenfree #vegan
2 Good Sessions In The Gym 💪💪💨 #Circuits #Cardio #Conditioning #Weights #Endurance #WomensOnlyClass Warm Up 💪💪💨 4 Sets.. 10 Reps ✔ #Burpees #Squat #Thrusts #Squats 5 Rounds of 20 Reps ✔ #Padwork #RunningKnees #JumpingSquats #Lunges #PressUps #DumbbellExercises ✔ 10 Reps.. 9/8/7/6/5/4/3/2/1 To Finish #MACFitness #TrainingCamp Warm Up... 12 Rounds 💪💪💨 10 #Burpees 10 #Squat #Thrusts 10 #Squats Main Circuit... 12 Rounds 💪💪💨 18 Reps #DumbbellExercises #Flyers #ShoulderPress #Curls #WalkingPressUps Cone To Cone 10 #ElevatedPressUps 6 #BodyWeightedDips #FitFam #GymMotivation #Fitness #OnlyGetOutWhatYouPutIn
Making waves 🌊 ⠀ #MacFitness⠀