#macfitness 9.445K Posts

September is the month for fresh starts. You can't use the excuse "I'm slacking off because it's summer" anymore! This is the time when you need to get your health back on track 👊🏽 . Message me if interested 😊😊 . . . #macfitness #eatcleantraindirty #hiitworkout #hiitcardio #mealplan #nutrition
Everyone always says Work Hard and it will pay off. Even I say it... But without Passion to feed your Motivation usually leads to a dead end. One thing I learned in life anything long-term you chase starts with a love that's very deep and you are the only one who can find it. Happy Wednesday Friends. #God #Life #Love #Hope #Faith #Family #Dream #Heart #Peace #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Progress #ChestDay #Biceps #Squats #FitFam #OutLawClothing_ #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #HardWork #SelfConfidence
I spend most of time working on bringing up my weak points so there is better flow and balance when looking at the entire physique. Yes like a work of art. I realized today I hadn't worked my arms in a few weeks so I figured it was time. I was quickly reminded why I don't work them too often lol. When designing a training program that's aesthetic based always spend the extra time on bringing up the lagging parts. Just because you can build big monster arms does't mean you should. Let's get it #fitfam we got work to do! __ Mad pumps provided by ETHOS by @keysportsnutrition . This pre-workout is legit give it a try. Link and discount code in bio Mad pumps provided by ETHOS by @keysportsnutrition __ The fly ass outfit by @outlawclothing_
Because we're on a roll. This #transformationtuesday coming to you from @briananoles7 #Repost @macfitness_ ( @get_repost) ・・・ 7 weeks !! Today's #transformationtuesday brought to you by @briananoles7 . She came to me 7 weeks ago and said she needed to get in shape for the Mrs. Maine pageant. She had tried every diet and plan she could but was getting nowhere. She was also very skeptical about this whole thing on-line coaching thing. Then of course I said you've never worked with #macfitness lol . We came up with a very detailed plan, tuned her macros and then she crushed it! On the right not only a physical transformation but a mental one. Down 15 pounds and feeling happy, healthy, and confident. Amazing work Briana #proudcoach !! __ Your life changes at www.macfitnessinc.com
Happy #transformationtuesday to @tony_fit_4life and @dye_71 I love watching the stories and their videos of them working out together. They are true Partners in life and I think everyone should have a relationship that's this strong. #fit #fitover40 #fitness #fitnessgoals #relationshipgoals #instafit #fitcouple #love #macfitness #outlaw #outlawclothing #dedication #determination #strength #strong #muscle #life #faith #faithful #believe #goals #believeinyourself
Leg day bliss. Good music makes it even better. 10 sets of each and I am toast. Cardio with Beardo this afternoon then burger time for dinner! NOM! #macfitnessoutlaw #macfitness #fit #fitness #weightlifting #fitwife #fitmom #zfg #noexcuses #motivation #thundercunt #thickthighs #buildthosemuscles #quads #bootywork #squats #progressnotperfection #dilligaf
#Repost @macfitness_ ・・・ CONFIDENCE IS KEY- Today's #macfitness #transformationtuesday coming at you with this little Canadian bad ass @sarafina1381 . I've had the pleasure with coaching her for the past few months and as you can see we have some big changes going on! Not only with her body but with her self image and confidence. Those are things I push with my crew. I told her at some point she would be comfortable enough to show the world her amazing progress and today is that day. She gave me the green light last night. She's a very hardworking mom but she made the decision to be better and that decision has paid off. Great job Sara #proudcoach !!! __ Show her some love #fitfam !! Your journey begins at WWW.MACFITNESSINC.COM
It's so awesome see people grow in life or go for their dreams. But to see yourself doing what others have achieved is a feeling I can't describe in words. I have grown in so many ways almost like I have something inside of me from everyone I have met in my journey.. Love you all ❤️ #God #Life #Love #Hope #Faith #Family #Dream #Heart #Peace #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Progress #ChestDay #Biceps #Squats #FitFam #OutLawClothing_ #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #HardWork #SelfConfidence
You've got this in the bag 😌 Crushed this mornings spin class 🚴 now back to work 🙌🏼 #macfitness #spinbreak #kingstonplaza