#lunge 154.993K Posts

Repost @pitties3 πŸ’” #NY #BROOKLYN TO BE DESTROYED 9/23/17πŸ’” ➑️**NEW HOPE #RESCUE** . My name is CHEESE PUFF πŸ’™ My Animal ID is #A1125985 .
I am a male black and white am pit bull ter mix. The shelter thinks I am about #2YEARS old. I came in as a STRAY on 09/19/2017 . AT RISK - has #allowed SOME TOUCH but QUICKLY #escalates to #warning behaviors when #uncomfortable ☹️ . 09/19/2017 PET PROFILE MEMO 09/19/17 15:41 Limited profile, dog came in as stray so history is unknown. Max was hard #barking at staff in lobby and did not allow for handling. SAFER Summary: Cheese puff #tolerated all handling for his assessment though remained #cautious throughout and appeared #uncomfortable with SUDDEN #movement.😨 Handling/touch sensitivity: Cheese Puff has #growled and #attempted to #lunge when HANDLED IN CERTAIN AREAS😨. It is important to AVOID touching Cheese Puff’s #paws at this time and being #cautious when touching him in other areas as we do not know where he may have other sensitivities. πŸ˜’πŸ˜¨πŸ˜ŠπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’—πŸ’—πŸ’— . ***CONSIDER #fostering, ALL expenses paid. πŸ™πŸ»EMAIL helpdogs @urgentpodr.org if you're local to NY/NE USA & can #adopt/ #foster THIS pet.
9/22/17 - 5AM Workouts - Incline Chest Press: 8x3, 300 Pounds - Not too many people know this, but I happen to have a right acromioclavicular joint separation. It's not a major injury and I'm able to do all of my daily life activities without any limitations...with the exception one of thing and one thing only, the bench press, one of my competition lifts. Because of this, my bench press training has been a bit limited and I haven't really been able to progress as well as I have with the squat and deadlift. Enter the incline chest press machine, one of my favorite accessories that I haven't trained in quite awhile. I'm going to be adding this exercise to my training twice a week to supplement my bench press because it allows me to overload my working weight and more importantly it doesn't irritate my AC joint so I can add high intensity work without having any setbacks. - Current bodyweight is 160.6 pounds. My next powerlifting meet is the Dominate the Hill Powerlifting Championship on 12/2 at Signal Hill.
@Regranned from @pitties3 - πŸ’” #NY #BROOKLYN TO BE DESTROYED 9/23/17πŸ’” ➑️**NEW HOPE #RESCUE** . My name is CHEESE PUFF πŸ’™ My Animal ID is #A1125985 .
I am a male black and white am pit bull ter mix. The shelter thinks I am about #2YEARS old. I came in as a STRAY on 09/19/2017 . AT RISK - has #allowed SOME TOUCH but QUICKLY #escalates to #warning behaviors when #uncomfortable ☹️ . 09/19/2017 PET PROFILE MEMO 09/19/17 15:41 Limited profile, dog came in as stray so history is unknown. Max was hard #barking at staff in lobby and did not allow for handling. SAFER Summary: Cheese puff #tolerated all handling for his assessment though remained #cautious throughout and appeared #uncomfortable with SUDDEN #movement.😨 Handling/touch sensitivity: Cheese Puff has #growled and #attempted to #lunge when HANDLED IN CERTAIN AREAS😨. It is important to AVOID touching Cheese Puff’s #paws at this time and being #cautious when touching him in other areas as we do not know where he may have other sensitivities. πŸ˜’πŸ˜¨πŸ˜ŠπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’—πŸ’—πŸ’— . ***CONSIDER #fostering, ALL expenses paid. πŸ™πŸ»EMAIL helpdogs @urgentpodr.org if you're local to NY/NE USA & can #adopt/ #foster THIS pet. - #regrann
πŸ’” #NY #BROOKLYN TO BE DESTROYED 9/23/17πŸ’” ➑️**NEW HOPE #RESCUE** . My name is CHEESE PUFF πŸ’™ My Animal ID is #A1125985 .
I am a male black and white am pit bull ter mix. The shelter thinks I am about #2YEARS old. I came in as a STRAY on 09/19/2017 . AT RISK - has #allowed SOME TOUCH but QUICKLY #escalates to #warning behaviors when #uncomfortable ☹️ . 09/19/2017 PET PROFILE MEMO 09/19/17 15:41 Limited profile, dog came in as stray so history is unknown. Max was hard #barking at staff in lobby and did not allow for handling. SAFER Summary: Cheese puff #tolerated all handling for his assessment though remained #cautious throughout and appeared #uncomfortable with SUDDEN #movement.😨 Handling/touch sensitivity: Cheese Puff has #growled and #attempted to #lunge when HANDLED IN CERTAIN AREAS😨. It is important to AVOID touching Cheese Puff’s #paws at this time and being #cautious when touching him in other areas as we do not know where he may have other sensitivities. πŸ˜’πŸ˜¨πŸ˜ŠπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’—πŸ’—πŸ’— . ***CONSIDER #fostering, ALL expenses paid. πŸ™πŸ»EMAIL helpdogs @urgentpodr.org if you're local to NY/NE USA & can #adopt/ #foster THIS pet.
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β€”οΏ½β€”οΏ½β€” Notice how his kinetic chain absorbs the impact of the landing. Smmoooth FP MF‼️ #Repost @fpjohnny ( @get_repost) ・・・ Testing out a weight vest with some plyo jumps. Trying to get my @kyledake444 action goin. #functionalpatterns #seattle #hawaii #lunge #functionaltraining
When you are too lazy to walk your dog so you lunge him like a horse. #stewarttheboxer #lunge #lunging #horse #boxerlife
Today marks day F I V EπŸ–πŸΌ in my #fallinlove challengeπŸ’• So proud of all the ladies showing up everyday to press play with me! Taking A C T I O N and breaking habits together πŸ‘‰πŸΌ cause we got each other's backπŸ™ŒπŸ» I am a proud coach🀜🏻πŸ’₯πŸ€›πŸ» You know you can join us too right? Our next group will be starting October 9th! Message me for the deetsπŸ“². . . . . #nike #nikepro #neon #girlswithsleeves #sweatforit #snowtattoo #freedom #freespirit #souljunkie #inspireall #blondebabe #dancer #boston #jeep #jeepgirl #outside #lunge #sumosquat #preworkout
Well that escalated quickly 😳 Everyone crushed it πŸ‘ŠπŸ½ @mrtwister83 @mathewfras @tmachine123 @deanneverbeek @melissa_waddington @tomahawk_012 @adrian.tuckwell ... Anyone know Banksys Insta? πŸ€”
#tabata is way more fun when #boss is around! first set: step backs into lunge. . . . a great way to challenge your balance and coordination while getting the heart rate up for some cardio. good for lower body toning and strong core to keep the body upright. #tgphysiotherapy #fitforfood #fitnessfriday #shes3 #daughter #yogamom #physio #smile #physiotherapist #leadbyexample #fitfam #momlife #fitkids #lunge #hiit #lunges #workingoutwithkids #matwork #workoutathome #coordination #balance
🚨 #trainanywhere #workout Watch & see if I'm going to fall off the #boulder as I demo a #lunge 😳😳😳😳😳😳😳 Workout Details Below, watch video for demo: 4 RDs x 10 total reps/movement Workout #movements Points of Performance *POP* 1) #sidesquats *keep chest lifted & if you can't you might have mobility issues* 2) #9090lunges *90 degree angle at knee & hip* 3) #planktaps *keep elbows locked out πŸ” * 4) #mountainclimbers *keep core locked down* .......................:..................... @bellastrength #bstmode #bstcoach #everdayfit #personalcoach #personaltraining #movementspecialist #weightedvest #optional #knowhowtomodify ................................................ @athleta #athletaambassador #outfitoftheday #pocketscount
Lunging into the weekend πŸ’ͺ🏻
Restore and recover after a long week with this full body mobility exercise "T-Spine Lunge"!
M O R N I N G Sweat sesh done and dusted! πŸ’¦ The best way to start the weekend, doing something to bring me closer to my goals, and not only my goals but more importantly my dreams!!! ✨✨✨ If you are stuck for workout ideas, jump on board and sign up for the next 'Fit and Fabulous 21 Day Challenge' begins Oct 3rd!! You will have LIFETIME access to all the workouts + Nutrition EBook and Healthy Recipe Book! (All workouts you can do from home, no gym needed!) Link in bio.
Demo of a slow burn Lunge! I like throwing these into my workouts once in awhile for an extra burn on the quads! I have over a minute of time under tension on each leg. If forearms are a limiting factor for your lunges, try these out! #lunge #lunges #leg #legs #legday #nomorechickenlegs #loseweight #fatloss #fatlossjourney #cassfitness #tut #timeundertension #gaithersburg #rockville #bethesda #dc #dmv #washingtondc #alexandria #follow4follow #bowie #pittsburgh www.cassfitness.com
Post WOD glow! Solid session this morning with #herowod Loredo, crushed it! #crossfit #sunshinecoast #marcoola #gym #squats #pushups #lunge #run #quadpump
Keep your eyes on the prize...a little bit of focus on those tough days can really give your body and your mood a boost. . Some of our online workouts are just 12 minutes long.........12 minutes...12 minutes...you can definitely find 12 minutes!!! . #foodie #food #foodporn #babycarrier #baby #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #instafit #momgoals #postnataldepression #mom #carifit #core #lunge #squat #fatburn #ladieswholift #instagood #1monthold #2monthsold #3monthsold #babywearing #keepthemclose #wearallthebabies #fitmom