#lowfat 1.271M Posts

The coffee shop didn’t have soy milk 👎🏼 BUT they did have green juice 👍🏼 Good morning honeys!! Hoping everyone is having a fab week 💚💚💚
• W E L L N E S S • W E D N E S D A Y • T I P Low carb diets are not good because: ✖️ Rapid weight loss is associated with increased mortality ✖️ Too much red meat ✖️ Too much fatty, processed and salty foods that are notoriously unhealthy Sustainable lifestyle diets are good because: ✔️ It’s healthy - it’s important not to skip out on certain foods or live on packaged diet foods just because it’s doable ✔️ It’s all about small changes - a diet should be about making small changes in many areas than extreane changes in one area ✔️ It’s based on skills - any diet worth its calories doesn’t just tell you what and what not to eat (it gives you tools for dealing with food triggers) Consistency and change of lifestyle over the long term is what leads to health and weight loss success (not the low carb diets that will last only weeks or months). Period. The end!
Tuna Salad is a great way to load up on fresh crunchy veggies, this one had scallions, carrots, onion, hard boiled eggs and fresh herbs. To make it creamy while reducing the fat content I like mixing low cal mayo with plain Greek yogurt and fresh lemon juice. #veggies #freshveggies #tuna #tunasalad #easylunch #protein #greekyogurt #foodporn #foodpic #homemade #homecooking #healthylifestyle #healthychoices #healthyeating #lunch #womanownedbusiness #flavor #yummy #highprotein #lowcarb #lowfat
Trying a new food delivery service called Green Chef. This was the red-curry pork burger with red bell pepper, sautéed mushrooms, and creamy slaw. Super tasty and only 430 calories! . . . . #goals #motivation #fitness #restart #newme #fitness #healthyeating #healthylife #change #healthyfood #workingout #exercise #weightlossmotivation #weightlosssupport #newyogi #body #lifestyle #healthylifestyle #goals #overweight #selfesteem #yogagrowth #motivation #5k #5ktraining #gym #fitbit #whole30 #w30 #lowfat #lowcarb #greenchef
🍴Dinner: Bubbly water, a spicy pickle and my #homemade meal of pinto beans, roasted cauliflower & potatoes. FYI I ❤️ potatoes. I went to HEB earlier this week and I bought a huge bag for 99 cents. 😱 Go get YOU some 🥔🤗🥔🤗 #carbs #protein #fiber #realfood #organic #pintobeans #potatoes #spicy #pickles #veganmeals #vegan #veganmealprep #fitfam #vsg #vsgeats #vsgcommunity #foodie #mealprep #satx #glutenfree #plantstrong #plantbased #crueltyfree #myheb #perrier #ohsnappicklingco #lowfat #highcarbvegan #highcarb
@greenbom_healthy ลงครบทุกเมนูค่ะ มี clean vegan muffin ด้วยนะคะ 😋 #Repost @greenbom_healthy ( @get_repost) ・・・ ขนมปังจาก @three.h.official มาลงแล้วค่า ❌ไม่มีส่วนผสมของ ไข่ นม เนย มาการรีน เนื้อสัตว์ และน้ำตาล 🌱 ปราศจากสารพิษและการปรุงแต่งทางเคมี 🌱 ทำให้อิ่มท้อง และช่วยในการควบคุมน้ำหนัก (Low GI)** ** GI (Glycemic Index) คือการวัดผลของคาร์โบไฮเดรตต่อระดับน้ำตาลในเลือด ซึ่งอาหารที่มีค่า GI ต่ำจะถูกย่อยช้า จึงทำให้กลูโคสถูกปล่อยเข้ากระแสเลือดช้า ซึ่งส่งผลให้ระดับน้ำตาลในเลือดขึ้นช้าไปด้วย ทำให้เซลล์ในร่างกายใช้อินซูลินได้อย่างมีประสิทธิภาพมากขึ้น . สั่งซื้อสินค้าได้ที่ . 🏠 ร้าน greenbom healthy .(ตลาดเอซี-สายไหม) 🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ 📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ) 📱0833286600 ☎️021024436 🚓 มีบริการจัดส่ง 📲 line : @greenbom01 (มี @ ข้างหน้านะคะ) . #greenbomhealthy #healthy #healthyfood #healthysnack #eatclean #natural #healthy #threehshop #loaf #wholewheat #healthyfood #lowgi #vegan #lowfat #nosugar #fitness
Had my eyes dilated so I didn't make it back to the gym today..BUT I did make time to cook a meal and prep for tomorrow as well. Also, got over 64 fl ozs of water down and ate pretty reasonably today. I'd say today is a win! #greekturkeymeatballgyro #cookwithjai #getfitwithjai #getinmybelly #lowfat #smallchangesforbigwins #blackgirlsgetfittoo #itworksifyouworkit #jaisfitnessjourney #selflove #daytwo
Tuscano Florentine Cannellini sopra Linguine 20 min total prep Less than 1 gram of fat Recipe blog coming soon! #pasta #vegan #italianfood #pasta #veganfoodshare #food #foodpic #foodpics #dinner #spaghetti #beans #protein #postworkout #foodporn #vegansofig #whatveganseat #noodles #carbs #lowfat #recipe #recipes #yolo #foodie #cooking
Today's Lunch Special Crispy Atlantic Salmon
When it’s freezing outside but all you want is some frozen fruit 🤷🏻‍♀️ Blueberries, mango and pineapple topped with hemp hearts, granola, coconut and some date ball pieces
[Strawberry & Blueberry Oats] sweetness of berries fill your palates. Subtle almond and honey taste, which complements the sourness of Greek yogurt. Oats are rich in soluble fibers which help in lowering cholesterol levels, increasing intestinal transit time and reducing sugar absorption. Be it a quick fix for hunger pangs, a light and hearty evening snack or the much needed energy for a hectic morning, oats is one of the superfood that can easily suit your needs. . . . . . . . . . . #petitcucina #organic #healthfood #healthylifestyle #overnightoats #oats #healthybreakfast #noartificialflavors #healthysnack #healthysnacks #lowfat #strawberry #blueberry
🥒Zucchini boats!! ⛵ 1 zucchini🥒 1/2 T hongos frescos🍄 1/4 T cebolla finamente picada 1/8 T jamon picadito 1 C de queso crema light 1/2 T brocoli hervido Un puñado de cilantro picado Calentar el horno a 200°. Partir el zuchinni transversalmente y sacar el interior. Sal y pimienta y directriz al horno. Mientras tanto saltear cebolla con aceite de oliva y cilantro e incorporar una vez dorada la cebolla los champiñones. Añadir despues brocoli picadito y jamon. Luego la cuchara de queso crema y mezclar todo. Sacar el zuchini del horno y poner la mezcla encima. 10 minutos mas de horno y listo!!! #lowfat #lowcarb #glutenfree #keto #cleaneating #cleantangerine #healthier #healthynom #healthyfood
. 今日の朝ごはん。 昨日から何だか体調悪いなー😓 とりあえず頑張ろー。 . . ー .香の物 .もずく酢 .生姜の甘酢漬け .大根炊いたん .豆苗と豚肉のピリ辛炒め .玄米ごはん ー . #丁寧な暮らし #おうちごはん #朝活 #朝ごはん #和食 #日々 #体質改善 #クッキングラム #goodmorning #japanesefood #breakfast #instafood #yummy #lifeisbeautiful #happyday #healthylife #lowfat #antiaging
Wake up early morning and smell a cup of coffee. Sarapan pagi cukup segini aja, ngga ush ribet goreng ini goreng itu. Lumayan lah, Paling bertahan sampe jam 10 pagi #breakfast #brunch #dietalaala #lowfat #otwkurus
ฟินกันทุกคน ท้าให้ลองเลย 😋 Cr. @sririiii 🙏🏻💙
แด่เช้าวันที่สดใส แด่เช้าวันดีวันรวย เริ่มต้นวันใหม่ด้วย #PananchitaCoffee #กาแฟปนันชิตา #พรีเมี่ยมอราบิก้า #lowfat #nosugar #60kcal #HealthyCoffee http://line.me/ti/p/~ravee888
Coconut cake 🌴 coconut oil 🥥 are health benefits also very good for diet 💪🏻 so enjoy 😉 Cr. @11eleven_cleanfood 🙏🏻💙
I've been feeling pretty #sick lately with a stomach bug and head cold so today after a great #shoulders and #back #workout I made this #vegetablesoup with #beef in 45 min... So easy and quick #quickmeal #mealprep #chef #foodie #cleaneating #highsodium #lowfat #beef #vegetables #carvs #protein #fitfam #like4like #followforfollow #recipes
Queso tipo mozzarella sin lácteos 😍😍😍😍😍😍😍😍😍 * #quesovegano #singrasas #sinlacteos #economica #queso #lactosafree #sinlactosa #papa #lowfat #singrasas . No les voy a mentir diciéndoles que este queso es wooow “sabe mejor que el original” las recetas saludables por más deliciosas que sean jamás van a quedar más sabrosas que las recetas originales, ya que aquellas que están hechas a base de grasas azúcares,saborizantes y aditivos químicos que son las combinaciones perfectas para dañar tu salud. las personas que las promueven para el consumo al final son comerciantes y lo único que les importa es vender el producto y no la salud de las personas. en cambio estas son simplemente versiones más sanas y si estás claro en que comer es para nutrirse el cuerpo y estar sano pues estás opciones te encantarán 😄 . * preparación : . se colocan todos los ingredientes (excepto el agua ) en la licuadora y se comienza a licuar (si ud ve que a la licuadora se le dificulta licuar ayúdela con una paleta y agregue un poquitín de agua reservada hasta que comience a dar vueltas (pero algo mínimo de agua) . hecho esto se vierte la mezcla en un envase con tapa previamente engrasado con aceite de oliva y se refrigera mínimo 12 horas antes de ser consumido
Pães. Água morna, farinha e ovos fazem uma massinha saudável. Aí fiz o de calabresa com farinha de trigo refinada e o de carne com farinha de aveia. Eu prefiro a de aveia. 😌 #forthefamily #healthyeating #lowfat #oats
Come and get your @pinkberrycanada fix at our newly renovated Second Cup on the corner of Van Horne and Victoria. Its Kosher to boot and you can top it with freshly cut fruit or other decadent toppings and its low fat. Perfect to counter all the holiday goodness about to come. Available in our original tart or bold pomegranate, come in and ask for a sample @secondcupcanada @mtlblog @mtl_food #kosher #froyo #shoplocal #pinkberry #secondcupcanada #lowfat
Chilly weather calls for hot cocoa @traderjoesfl O's with raspberries and vanilla bean @elliquark. This is definitely a cereal to be eaten with milk, the freeze dried marshmallows without liquid are a biiiit odd. Anyone else prefer cereal with yoghurt as opposed to milk?! It's why I normally go for the 'airy' cereals, but got suckered in to Trader Joes. Standard. #benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikinicompetitor #bikiniprep #powerlifting #hotcocoa #girlswithmuscle #girlswhosquat #girlswholift #elliquark #tampabay #tampa #tampafitness #floridafitness #girlgains #lowcarb #fage #lowfat #lowcalorie #weekendvibes #proyo #reversediet #traderjoes #cereal #vanillabean
Garlicky, lemony chicken dinner with roasted potatoes and fennel. So tasty! #dinner #whole30 #lowfat #healthyfood #potato #chicken #fennel
Pistachio dark choco bun 100%wholegrain. Good morning Thursday have a happy 😊 ☀️⭐️✨day. 🤪😜😉 Cr. @baankondee
ถึงหน้าตาจะคล้ายสุกี้ แต่จานนี้คือผัดซีอิ๊วนะคะ 😅☺️ . ผัดซีอิ๊ววุ้นเส้น ปุ๊กใช้วุ้นเส้นแบบแห้งนะคะ ก่อนนำมาผัดต้องแช่น้ำก่อนประมาน 7-10นาที ตั้งกระทะใส่น้ำมันมะพร้าว ใส่กระเทียม อกไก่ผัดจนพอสุก ใส่แครอทและคะน้า ตอกไข่ใส่ ตามด้วยวุ้นเส้น ปรุงรสด้วยซอส น้ำมันหอย ซีอิ๊วดำ ชอบเมนูวุ้นเส้น ทำเมนูไหนก็อร่อย 😋 . #pookieiscooking
Forgot to take my dinner to work today so I had what they were offering which was ideal and on plan 💪🏼 another speed day complete with 2 syns used!! Off to the shops tomorrow to do a decent food shop to re stock everything! ••• #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat #fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood #bodymagic #slimmingworldmagazine #hexa #hexb #extraeasy #slimmingworldmember #missslinky
Dinner last night at the local RSL... picked the healthiest meal on the menu , grilled salmon with vegetables . Love love salmon, shame it was over cooked ☹️ #notliteneasy #rsldinner #rsl #salmon #grilledsalmon #healthyeating #portioncontrol #portionsize #lowfat #healthyoption #willnotorderagain
FOR THE LOVE OF NOOCH 💚 This mouth watering dish of lentil 🍝 Bolognese was incredibly easy to make 😋 There really isn't any valid excuse not to be eating plant-based 🌱 Topped with nooch, fresh spinach and creamy garlic hummus 🙌🏼 . . . . #vegan #pasta #bolognese #lentils #food
[Sopa é janta SIMMM! ] E eu amo tanto que é só chover que dá muita vontade de uma sopinha. 😅😅😅 •_____ Receitinha_____• -500g de abóbora ou abóbrinha, - 300g de patinho moído, -tempero à gosto. ____Como fazer:______ Cozinhe a abóbora separadamente c/ sal, assim como a carne (usei cebola e alho). Após cozida, bata a abóbora e adicione a carne, deixe ferver até encorpar. Gostosa, saudável e low carb!
MAÑANA ES MI CUMPLE Y LALALALALALALA. Listo, dicho esto, pasemos a la receta. Para estos budines SÚPER HÚMEDOS de Manzana 🍎 vas a necesitar 3 manzanas grandes rojas cortadas en rodajas bien finitas, 100g de manteca bien frita en cubitos, 1 taza de azúcar, 2 tazas de harina leudante, 3 huevos y 1 taza de leche. Hacer un crumble/arenado con la manteca, el azúcar y la harina. Poner un poco de este arenado en la base de los moldes (rinde para 3 budineras). Poner las manzanas por arriba y tapar con el resto del arenado. Batir los huevos con la leche (y un chorrin de extracto de vainilla) e ir vertiendo a medida que se va absorbiendo. Yo le puse frutos secos y coco por arriba. Llevar a horno suave por 20 minutos. #gramabahiana #realfood #wholefood #nutrition #eatclean #homemade #nodiet #dietitian #food #fresh #foodie #chef #foodblogger #fruit #organic #realbodies #health #healthy #healthymeal #lowfat #cleanfood #cleaneating #planbased #veggie #motivation #healthychoices #dontpanicitsorganic #foodporn #fiber
What’s for #vegan dinner on this very cold #Autumn night? #Veggies with vegan #crispy #chickn #nuggets by #Gardein. Comes with #Asian inspired #citrus sauce. With red bell pepper, mushrooms, zucchini, white onion, carrots and scallions. Served with steamed #jasmine #rice. #delicious #healthy #lowfat #cholesterolfree #healthyfood #veganism #whatveganseat #veganfoodporn #healthyliving #kinddiet #crueltyfree #compassionateeating #eatingwithcompassion #rafasveganfoods
งั่มๆ ๆ ๆ🤤🤤 #lowfat #lowfat #lowfat ทุเรียนทอดไขมันต่ำมีอยู่จริงค่ะคุณขาาา... #แบรนด์ลูกปิ่นทำทุเรียนทอดไขมันต่ำมาเสิร์ฟทุกคนแล้วค่าาา ❤น้ำมันดี ทอด1รอบทิ้ง สามารถดมกลิ่นได้เลย ใหม่จริงๆค่ะ 👍 ❤อบรีดน้ำมัน 2รอบ (7-8ชิ้นให้พลังงานเพียง 50 kcal) #ต่ำกว่าทั่วไปกว่า50% 😱😱 ❤พิเศษสุดๆ กับรสชาติที่มีให้เลือกถึง 5 รสชาตินะคุ๊ณณณ .. อย่าช้าค่ะ รีบสั่งรีบทัก ย้ำ! เกรดพรีเมี่ยมทุกกล่อง แต่ราคาเริ่มต้นเพียง 190 บาทเท่านั้นค้า #ทุเรียนทอด #durianchips #durian #ทุเรียนทอด5รส #รับประกันความอร่อย
‘Tis the holiday season, stop in to enjoy one of our holiday favorites! #dlitesgainesville #holidays #pepermintbark
Stek, szpinak, kuskus, twaróg z rzodkiewką. Samo zdrowie i dużo żelaza. Iron diet, red meat (medium rare) and spinach. Kuskus and cottage cheese with dill. Spinach mixed with mozarella and i little bit of butter. #zdrowo #stek #kolacja #dinner #dieta #diet #steak #mediumrare #fit #lowfat #healthy #healthystyle #stayhealthy #super_food_chanel #super_chanel_contest #food #foodporn #instafood #insta #photooftheday #good #instagood #polska #polish #poland #irondiet #gym
Querés marcas líderes? Mike las tiene para vos! - BCAA train + recovery y PRE WORKOUT de ON, para que lleves tú entrenamiento al máximo pero al máximo de verdad! - Acá no andamos con cualquier cosa, te traemos lo mejor de lo mejor! - Hacenos tu pedido por MD📲 - Envíos a todo el país 🚚 - #bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike