#loveyourbody 2.246M Posts

What is one of the main reasons I love being a beachbody coach?? That's actually a really hard question for me to answer. There's so many reasons! I love waking up every day feeling fit, healthy, strong and successful. I love going to sleep every night feeling accomplished and knowing I'm one day closer to reaching my goals. But the thing I love about it the most is knowing I'm doing those exact same things for OTHER people, too!! I want to help YOU get excited about health and fitness and I want to help you reach YOUR goals! 💪🏼 I'm going to start my first challenge group as a coach at the end of May! Want to join me on my health & fitness journey, while staying motivated and accountable on your own journey? Send me a message! 💪🏼✌🏽😋💙
"Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life. " -Epictetus _______________________________________ Let's flip the script we have been running on for way too long... change your perspective, change your life! Join me for Yoga Practice today ----------------------------------------------------- 545pm : Mantra Meditation 6pm : Shakti Vinyasa Yoga ___________________________________________ Donation Based Yoga ✊🏼 Long Beach, Ca Only at @yogalutionmovement ✨🙏🏼✨ ____________________________________________ #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving #sacred #sacredpractice #bodymovememt #calisthenics #yogateacher #loveyourbody #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration
My Shakeology Balls. The EASIEST thing to make & SO GOOD I could eat them all right now (but I won't). Four simple, clean ingredients. Message me if you want my recipe! These bad boys will come in handy the next couple days. Bonus: my kids love them too. 🍫❤️😋 #healthylifestyle #fitmom #eatclean
Repost from @natrat1202 - - - - #wednesdaywellness 💥💥 get the most out of your work out with top-of-the-line pre-workouts and fat burners at the best nutrition store in the DMV. 💥💥 @5starnutritionfortmeade has the latest and great supplements for your needs! Stop in there, ask some questions and try samples of what you're interested in!! Drop the code "NAT STRONG" for a 25% off discount. 🙋🏼🤗🙋🏼--The best project you will ever work on is you! 💯💯 #loveyourbody #stayfocused #stayhungry #5starnutritionusa #5starnutritionwoodbridge #5starnutritionfortmeade #5starnutritionstafford #fit4lyfe #fitchick #natstrong #babybeast #results #fitmom #traininsane #pushyourself #trainharderthanme #youvsyou
F A C E | Noticing a few lines on your face that you swear weren't there last week? Anti-wrinkle treatments are a great way to put a stop to the development of deep facial lines. Think of it as a preventative measure. It is much easier slowing the signs of ageing rather than reversing the signs of ageing - and a lot less costly 😊
12 week online Lifestyle program: Starts 1st May lock in your spots now and let me help you to a healthier fitter you What's included: *full access to my training and nutrition app *specific eating plans *detailed training plan's (gym, home, park program's) *delicious lean recipes *flexibility/mobility charts *shopping lists *direct access to myself for for any Q&A's you may need Contact me 📧 roseallstarspersonaltraining @hotmail.com #letmetransformyou #lifestyleplan #sydneyfitness #personaltrainer #bodyfit #fitlife #fitfam #personaltrainer #breakfastpoint #fitmenandwomen #healthyeating #training #support #loveyourbody #livetoinspireothers😇🙌
Duas das maiores publicações de moda abordando, na capa, o mesmo tema, no mesmo mês... 👀💡💭 #coincidence #ithinknot #elle #glamour #loveyourbody #loveyourself
Traveling for work usually means I'm subjected to sub par meals, but occasionally it means I get to explore and find something I really love. I had a serious smoothie craving and drove out of my way to check out @organico_grocerycafe and got this strawberry hemp smoothie that cured my craving, a blue green algae chlorophyll shot and some sriracha roasted almonds that are 🔥🔥🔥. Love a good smoothie for an afternoon pick me up 🤗
What I like the most about this picture, besides the gorgeous colors, is that all of these flowers appeared after it finally rained in LA for a good amount of time. Reminds me that there is beauty in everything, especially things we might not see, and beautiful things in life always come at the right time.
Wall wisdom courtesy of @barreworksto whatever moves you, go hard, Gear Fam.
Roasted cauliflower, carrots, red onion and collard greens tossed in liquid aminos, garlic, nutritional yeast and black pepper. Topped with sliced avocado and fresh lemon juice 🥑🥕🍋 #eatyourveggies #eatclean #loveyourbody #healthcoach
If you give up.... you're in good company! I've gone through periods of my fitness career where before and after every workout I told myself it was the last one and I'd quit! 🙀 But habit is real and I kept showing up! Push past your temporary desire to quit, keep showing up, and enjoy the results!!!
A LIPOESCULTURA GESSADA, apesar do nome, não é um método que utiliza gesso no tratamento. Na verdade, a técnica é ortomolecular que consiste na aplicação de cosméticos ortomoleculares para celulite, flacidez e gordura localizada. A lipoescultura gessada promove inúmeros benefícios para à pele. O resultado pode ser observado em algumas pessoas já na primeira sessão, e indicamos de 6 a 10 sessões, 2 a 3 vezes na semana. • Desintoxica os tecidos; • Modelagem do corpo; • Reduz gradativamente a gordura localizada; • Otimiza a drenagem linfática do organismo; • Reduz a flacidez. O segredo desta técnica é saber avaliar e montar tratamentos individualizados. Contudo, vale frisar que nenhum tratamento tem eficácia completa se não for associado por atividades físicas regulares e alimentação saudável.
A basket of beautiful for dinner... #mariedargan
#cena rapidita que hoy el dia es laaaaaargo... a hacer maletas para irnos el puente a la montaña... y tengo que llevarme tooodos los tuppers de todo el finde!!!! 😲😱 #tortilla #body #loveyourbody #famfit #fitnessmotivation #inspiration #fitspo #fitfam #fitgirl #fitnessjourney #fitnessgirl #dieta #fit #healthy #diet #weightloss #perderpeso #healthydiet #healthyfood #lossweight #fitdiet #fitfood #healthydiet #healthyfood #foodie #healthyeating #nutrition #ah_team
Why be personal trained? It's common for us to need a little guidance with something in life, even if we have been doing it for a long time. BREAKING THE PLATEAU After a while of training our bodies adapt to the pressure and mechanical stress we put on our ourselves. This will cause the current programme/plan to no longer promoting any weight loss or muscle gain. Personal trainers always have new ideas and methods to coach with, helping you break that plateau. MOTIVATION Workouts can be tiring and something we fear in our day, leading us to make them quick and less intense. Even at your best, are you really being pushed to your best ability? Get used to hearing "5 more reps" - and all the better for it NUTRITIONAL ADVICE There should be a correct balance of calories and nutrients for you to be at your best. Macronutrients depend on a person's age, gender, body type and activity level. These need to be skilfully adjusted to allow you to reach your goals. 3 Months from now, you will be thanking yourself #keepfit #personaltrainer #gym #fitlife #loosingweight #muscle #pt #gymhelp #fitness #fitnessmotivation #eatclean #loveyourbody
SEXY IS NOT A SIZE, EVERY CALORIE IS NOT A WAR, YOUR BODY IS NOT A BATTLEGROUND. YOUR VALUE IS NOT MEASURED IN POUNDS. YOU ARE JUST AS BEAUTIFUL AS ANY OTHER WOMAN! #femalebody #proud #body #bodypositive #bodypositivity #realwomen #tall #skinny #petite #curvy #curvydivas #girls #wearerealwomen #bodyconfidence #bodyperfect #confidence #confident #loveyourbody #donthate #loveyourself
There are times when I feel as if I haven't lost weight. There are times I feel like I'm still 300lbs. I've come so far and I have to remind myself of that during those "insecure" moments. It's no longer "I look small in this picture". Now it's, "I am smaller"....and with that being said, I shall relish in my victories🖤💜☺️. #PositiveThoughts #Weightloss #Fitness #fitspiration #ThickFit #FitFam #ThickAndHealthy #WomenWhoLift #Fitspo #Twenty17 #NoQuit #LoveYourBody #BodyPositive #Transformation #MyJourney #LiveHealthy #BeYourOwnMotivation #Motivated #Inspired #KeepGrinding
Because today work flow is AMAZING!! That coach life tho!! #sysofdoespuntacana #vacationmode #vacationbody #puntacana
I've got some fabulous offers on for the last few days of April. Come on over and check them out... Link in the bio! #specialoffer #discounts #savings #shopping #skincare #loveyourbody #tbsah #thebodyshop #thebodyshopathome #bodyshop #bodyshopathome #orderfromme #joinme #joinmyteam
Sempre tive vergonha do meu corpo, porém resolvi tacar o FODA-SE Tô me amando mais... Gostou? Bate palma Não gostou? PACIÊNCIA E VELA PRETA 🖤😘 #loveyourself #loveyourbody #bodyshaming
When your booty 🍑 is the shape of a heart ❤️ now #legday
Strawberry smoothie 🍓🍧 1/2 scoop vanilla protein powder, 100g frozen strawberries, 20g frozen raspberries, 1 scoop colostrum, 1 tsp Maca powder, & 1/2 cup unsweetened almond milk. Topped with slivered almonds and cacao nibs 💗 #loveyourbody #eatforhealth #eatclean #wellness #weightloss #proteinsmoothie #smoothie #vegan #vegetarian #lowfodmap #glutenfree #dairyfree #fitness #fitchick #recipe #health #healthy #healthcoach #healthylifestyle #strongwomen #strongnotskinny #plantbased #fruit #nutrition #organic
Uma tendência de cor? A sua com a nossa. A transparência tem ganhado cada vez mais força nesse inverno. E é claro que nós iamos exaltar esse rico detalhe no seu corpo. A moda se veste de você. Mostre! #mapalingerie #loveyourbody
I love donkey kicks off the hamstring curl machine! So controlled and you can really squeeze those buns at the top of the movement 🍑🍑🍑.... Workout in this weeks #WHiP workout!!! ❤️ Hope y'all are having a fab Thursday!
Stunning portrait of @kimkardashian for her collaboration with @kyliejenner for @kyliecosmetics 👌🏼
Today I walked past the mirror and caught my own eye. I looked at myself, examined my body... and I thought to myself "I am not fat. I am not ugly. My stretch marks looks like lightning and my body is powerful. I had a baby and Idc if my stomach is still a little squishy. I breastfed him and now my boobs aren't as perky. I don't need butt injections, my curves are naturally beautiful. My body is a fucking wonderland! And most importantly, my 💜 is the most gorgeous part of my body!" 😍👍🏼💋💪🏼⚡️ DON'T EVER LET THE MAN YOU LOVE MAKE YOU FEEL LIKE YOU AREN'T BEAUTIFUL. If you don't like what you see in the mirror, change it for YOURSELF! IF HE DOESN'T LIKE WHAT HE SEES, TAKE AWAY HIS VIEW! #LoveYourBody #Oracle #Temple #Powerful #GiverOfLife #LoveYourCurves #LoveYourFlaws #StopBodyShamingWomen #FitMommy #Healthy #Imperfect #BodyGoals #BootyGoals
Sun and Sea Doctor ☀️🌊✔️
I have always loved running but never thought I'd be able to do this! Might not be much but this little PR has me so excited! Summer 5Ks, I'm ready for you! #proud #happy #moment #run #running #5K #athomeworkout #loveyourbody #transformation #bodybuilding #training #miles #gettingready #ready #bringiton #fitness #fitnesscoach #workout #thursday #thursdayfeels #positive #positivevibes
Excited selfie! First big event representing Smile Love Nourish Move Ltd... attending a 3 day fitness convention to grow, learn and "ignite the passion".. Over the next few days, I am going to be learning all kinds of new tricks to bring home and take our training to the next level. I am so excited I can hardly deal! Absolutely so passionate to continually learn and grow so that I am best qualified and equipped to inspire strength, energy and change in others to lead their best lives possible 💜 #letsgo #braidsmeanbusiness #smile #love #nourish #move #personaltrainer #loveyourbody #strength #training #fitness #health #wellness #smilelovenourishmove
Are we ever happy? I remember being a size zero and people making me feel like shit. At size 5 when I was finally able to gain weight I remember being told "you're getting fat". Now at size 8/10 people still talk about me. #loveyourbody ❤️
Basically what I want my life to feel like. 🤔 Other than being caged I guess. Ok, so maybe this isn't at all what I want to feel like but she does appear quite regal!! 😂 #oaklandzoo #tiger #freedom
Like giveaways? Who doesn't, right? Tune in tomorrow to see what we want to give YOU😏. #friyay #cryopdx
Shift 2/3 night shift. Who schedules three days in a row!? Oh well. Positive vibes people ✌️
Squattin 😎 This morning I asked a 50 old man at the gym if he was following me when he used two machines after I did . He replied with "Yes I'm stalking you" I said " You're only human" **note to self - Do not try and flirt with 50 year old & get over yourself this is why you are single.
Loving my new podcast discovery 👍🏻✌🏻💕 thank you @balancedbitespodcast @dianesanfilippo @realfoodliz for all the wonderfully insightful and inspiring information!
We only have a few of the promo codes left for a weekly Daily Yoga Pro! Use code 'yogaLG' to upgrade now! (only works until tomorrow) 🙏
We are Peaceful Warriors : Strong on the outside, and calm on the inside 🙏
🍍Your body will be thankful at the end of the day✨ Often I hear people say how hard it is to have a healthy lifestyle but the truth is, it all comes down to your daily choices. Having a healthy and balanced diet is easier than you think and most likely cheaper than eating out everyday. Everything starts when you go grocery shopping 🛒 Instead of buying the box of sugary oatmeal, buy plain oats. Instead of buying frozen meals, buy fresh produce❌ Stop buying junk and processed food- those items are often expensive, filled with unnecessary ingredients and has no nutritional value. Start making better choices and take care of your most valuable possession-your body!
When people are like 'you should totally dress comfy since you're pregnant' And I'm like, I totally dressed like this before but now I have an excuse 😂 #leggingsarerealpants #coachlife
Taking care of oneself is so important whether it be to take a day of rest or refuel your body or jump back on the workout bandwagon. Today I almost quit during my daily moves and didn't do my last set up burpees but then I reminded myself that when I am tired it is my mind holding me back and not my body. My body is capable! I am loving this bikini series and the motivation everyone in the #tiucommunity gives me everyday. Watching instagram stories is my motivation daily!!! #toneitup #absaremadeinthekitchen #tiubikiniseries #bikiniseries2017 #toneitupgirl #onedaynotsomeday #bebrave #selfcare #loveyourbody
What an INSPIRATION 🙏🌟 our Yogis who rolled out of bed on this chilly morning straight onto their yoga mat ☺💕to rise with the sun 🔆 Set the tone for your day 😊 by joining our 6.15am yoga or pilates classes @evolvere_pilates_yoga_barre #morningmotivation #yoga #inspiration #exercise #stretch #loveyourbody #wakeupworkout #morningyoga #evolvere_pilates_yoga_barre #liquidoactive #mendoyoga
💖 VINYL GODDESS play time 💖 LiVE In my CreaTiVe sunshine flow... now about to Adventure Down Town beautiful Vancouver. 🌞🦄 . . Let me know what you think ?😊 Rate 1-3 🌟🌟🌟. . MIND BODY & SPIRIT need to flowing in harmony. Combining all my Passions together into such a BEAUTIFUL Artistic eXperience for all genders, shapes, sizes and ages. What an honor to do this YOUnique Art form on beautiful Sacred Temples bodies. This is an opportunity to step into your Personal Power as a Sacred Vinyl Warrior 😇. . This is a"Vinyl" Custom design, made as body art and for active wear. 💖  Each is unique ~ No 2 are the same. ❄ 💖 In my designs I like to Incorporate a MascuLine & Feminine design, as we are both. Its a one time application custom "suit" to fit for functional active wear, comfortable movement with easy flow and to Dance. Its been Tested out to 96 hrs of wear time and is Water Proof. You can Dance, do Activities, sleep in it .. even Shower/Bath ... Sooo Amazing! 🤗 An Empowering Feeling like being Naked.. but your NOT.. & its completly Legal! SeXier and more artistic then a bikini could ever be.. yet still 111% LEGAL 🤗 💖 Like a bikini. . Only seXier. . more artistic & Custom to fit your Temple body. My purpose, loving intention & gift of service to humanity is to Empower others in their incredible vessels/Temples/Machines. Remember and see the beautiful Sacred Warriors you are! 💖 Traveling abroad, for all to EXperience this playful, Beautiful & Brave Empowering bodyart Form & Artistic Expression! 🌎💖 Contact us for all kinds of Events, shoots, photography and your own Personal Empowerment session 🤗💖 🌟 SacredTempleArt @Gmail.com🌟 Check out our IG & FB page for more yumminess 🤗 vinyl_goddess_sacred_templeart https://www.facebook.com/vinylgoddess/ #vinyl #selfLove #Goddess #godess #sacred #beautiful #warriors #Elegance #classy #bikini #grace #divine #divinefeminine #dancewear #sexy #sexymodel #bodyart #bodyartist #dance #photoshooting #empoweringwomen #empowerment #younique #loveyourbody #positivebodyimage #womenempowerment #radicalselflove #sacredart #younique #womenempoweringwomen
Oh wow I had sooo much fun laughing with #AndyParsons! So uplifting and energising! 😂💫Taking time out for a good giggle is such an important part of a healthy life - along with a fresh lunch box of spinach, cucumber, cherry toms, queen olives and olive oil, and a dinner of salted mixed nuts and melon seeds, ready to go from work to gig - simplifying meals is so liberating and what more do you really need when it's wholesome and balanced? 😀👍🌱🌷Stayed hydrated during the show with Coconut Water 💦 #Vegan #Vitality #Wellbeing #Nutrition #VeganAthlete #EatWell #BeHealthy #StayActive #PlantBased #Fitness #LoveYourBody #LookAfterYourself #IfICanDoItSoCanYou #CleanEating #SugarFree #DairyFree #GlutenFree #CaffeineFree #Wholefoods #LCHF #RawFood #Hydration #DoWhatYouLove #HaveFun #EnjoyYourself #LiveYourLife
SKIN TIP: Exfoliate regularly to remove dead skin cells that dull your complexion. Exfoliating will even out the surface of the skin to reveal fresh cells allowing your face to appear brighter.
Are you feeling fruity today!! ❤️️ #nutrition #holisticnutrition #holistichealth #loveyourself #loveyourbody #nourish Photo credit: cheche22
🙏🏼🙏🏼🙏🏼 #shortsassystrong
Let's all have a moment of silence for everyone at the gym waiting for equipment🙊😅 Chest & Tris💪🏽💥 done in 1/2 the time it'd take me to get to the gym & back🙌🏽
Looking for a simple, easy to follow nutrition plan that is Gluten Free? I can help! #glutenfree #glutenfreelife #nutrition #loveyourbody #life #healthy #isalife #peacelovefitness