#loveshaw 730 Posts

Some fun from @ecstattoos Halloween flash game... still going strong till the end of October... #bonerghost #witchycat #halloween
Sequoia 360lb Squat. Easy attempt for her and good to see. This isn't a true indicator of her last cycle. We've been a little off for about a month as a she had a flag football tournament (we tapered down for that) and we've had some work constraints & a vacation to work around. My numbers had her projected to hit 375lb if all was on track, so assuming standard error I would have had her hit a clean 370lb then go all in for a 380lb attempt. I do feel she would have hit 365lb if I worked her up differently here, but we were more modest with the variables mentioned before. It was appropriate. That said, I'm really happy with this performance. Now, we're ready to start getting strong. The Force is strong with her. #personaltraining #fitness #girlswholift #dc #washingtondc #weightlifting #barbell #powerlifting #shawdc #logancircle #shawsome #usaw #nsca #strengthcoach #seeninshaw #squat #madeindc #thefitdistrict #strength #ustreet #14thandu #fitspo #roguefitness #acsm #loveshaw #mydccool #dcfit #dcfitness #dctrainer #dedicatedstrengthdc
Shaw needs your help to forge into the future! Please remember to vote EVERY day! You can cast 5 votes daily through 10/31. Once you click the + sign 5 times, hit the "submit vote" and then the "confirm" button. You can also enter to win sweepstakes. Vote Link: www.VoteYourMainStreet.org/Shaw/ The Ivy and Coney building is being called the "ugly duckling" and if we win this grant money it will go toward restoring the facade to its original Blacksmith appearance. The building is covered with siding and stucco at the moment. Shaw Main Streets is one of 25 historic places on main streets nationwide competing for a restoration grant. This is made possible by American Express and The National Trust for Historic Preservation. #DCVote #Shaw #VoteShaw #ShawDC #ShawNeighborhood #SeeninShaw #LoveShaw #DCShaw #DCLiving #DCLife #DCEats #DCDining #DCEvents #EventsDC #NationsCapital #TheCapital #DCNews #ForgetheFutureinShaw #WashingtonDC #DCPride #HTTR #Natitude #DCUnited #DCorNothing #DCMetro #DCNation #DCStyle
Crossing my fingers to get drafted next season! 🏈
Dam Daniel, back at it again with the jokes... Have some spots we could still fill in for our Halloween flash this week... #ecsgotjokes #cemetery
CONTEST: $25 Gift Certificate to Right Proper Please vote EVERY DAY through 10/31! You can cast 5 votes per day! Vote Link: www.VoteYourMainStreet.org/Shaw/ Contest Rules:� 1. Like this photo� 2. TAG the FRIEND you want to bring with you to Right Proper in the comments� 3. Vote for Shaw Main Streets and take a screenshot or photo of your vote email it to VoteShaw @yahoo.com � 4. Subject Line: Right Proper� 6. Winners will be announced on MONDAY, OCT. 23rd� 7. Only residents of DC, VA, and MD can apply Good luck and thanks for voting to restore @ShawMainStreets! Be sure to follow us on Twitter and Instagram too! #DCVote #Shaw #VoteShaw #ShawDC #ShawNeighborhood #SeeninShaw #LoveShaw #DCShaw #DCLiving #DCLife #DCEats #DCDining #DCEvents #EventsDC #NationsCapital #TheCapital #DCNews #ForgetheFutureinShaw #DC #WashingtonDC #DCPride #HTTR #Natitude #DCUnited #DCorNothing #DCMetro #DCNation #DCStyle
#tbt Back when gold was in style. If you have a goal, chase it. My goal was abs and being symmetrical, now I'm more into growing a beard and being strong. When pursuing a look goal, there's only so far you can go then you spend a lifetime trying to maintain. A life of maintenance.... where's the ambition? My beard can keep growing and I'll keep getting stronger. New ambitions that can continue to improve while I enjoy my life because I only have one (and because I LOVE food). I don't know if I'll ever compete in any way ever again and frankly I don't care. I have new lifters to focus on, steering them to find their own ambitions. #personaltraining #fitness #bodybuilding #dc #washingtondc #weightlifting #barbell #powerlifting #shawdc #logancircle #shawsome #strengthcoach #seeninshaw #dcpersonaltraining #madeindc #thefitdistrict #strength #ustreet #14thandu #fitspo #roguefitness #acsm #loveshaw #mydccool #dcfit #dcfitness #dctrainer #dedicatedstrengthdc
#repost Have you voted for Shaw Main Streets today? Please take a moment every day to cast 5 votes per daily voting session to help us win the restoration grant to restore a historic Blacksmith shop! Vote link: www.VoteYourMainStreet.org/Shaw/ This is such an exciting contest not only for our Shaw neighborhood but for Washington, D.C.! Thank you again to everyone who continues to vote and help us win that grant! #dcvote #shaw #VoteShaw #shawdc #shawneighborhood #SeeninShaw #LoveShaw #DCShaw #dcliving #DCLife #DCeats #DCdining #DCevents #EventsDC #NationsCapital #TheCapital #DCnews
Have you voted for Shaw Main Streets today? Please take a moment EVERY day to cast 5 votes per daily voting session to help us win the restoration grant to restore a historic Blacksmith shop! Vote Link: www.VoteYourMainStreet.org/Shaw/ This is such an exciting contest not only for our Shaw neighborhood but for Washington, D.C.! Thank you again to everyone who continues to vote and help us win that grant! #DCVote #Shaw #VoteShaw #ShawDC #ShawNeighborhood #SeeninShaw #LoveShaw #DCShaw #DCLiving #DCLife #DCEats #DCDining #DCEvents #EventsDC #NationsCapital #TheCapital #DCNews
Started a Speak/Hear/See No Evil piece, here's a little teaser...