#losingweight 3.087M Posts

Yay! . Saturday 3:14 pm . Hello, Saturday! Finally! A Saturday without needing to go to work! Yesterday was the day we frantically waited. The evaluators came and visited the school checking all the requirements, observing classes, etc. while I also served as their guide assigned with all the talks (srsly, I must master this sugar coating talks impressing these big wigs. Lol joke) while touring them in the campus. It was a three-week stressful preps and I'm glad it's over! 😄 . And also, there's this storm traversing over the Visayan islands since yday. I'm at the province and it's cold! But really, I'm a sucker for cold weathers like this. No runs/zumba's for this week, tbh, will resume next week! *curls up with socks* . . . . . . . . . . . #weightlossjourney #weightlossdiary #weightlossgoal #weightlossstory #weightlossfam #losingweight #loveyourself #loveyourbody #cleaneating #fattofit #fat2fit #fatloss #fatlossjourney #fitfam #icanandiwill #saturdays #ketodiet #ketoph #ketolife
Up bright and early today at half 5 with @getting_old_getting_fit for work.....getting all my washing done ahead of our annual sisters day out tomorrow.....on stop waiting so getting some ideas from the Xmas Food channel for Christmas Day......so I excited! Going to try and keep my dinner as low in smart points as I can, without having to restrict what I have. Soooo if anyone has any healthier ways of cooking Xmas favourites, then I’d love to hear them 🎄🎁🎅🎉🥕🥦🥔🍗. . . . . . . . . . #weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #TheFlexEffect #wwflexpoints #wwflexpointsgirl #flexpoints #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #Elfontheshelf #caloriecounting #mywwjourney #fitspo #fitfood #fitnessfood #fatloss #losingweight #myweightwatchersjourney  #beforeandafter #slimmingworld #foco
#fitness רוצה לעשות שינוי?מיואשת? צריכה עזרה? הגיע הזמן לבקש אותה😊 נרשמות היום למכווצת ושמות סוף לעליה במשקל ❤️ ומקבלות כלים להרזיה 😎🖐🏻המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. רשמי בתגובות ״רוצה להרשם!״ ‎‏ ‎ההרשמה בעיצומה! ‏‎050-9126616 סמסי לנייד שלי לוואטס אפ ״רוצה לרכוש!״ 👙 050-9126616 הכנסי לפייסבוק: ״בנות שרוצות להיות חטובות״ ורשמי בתגובות ״רוצה לרכוש״ 😵 #pants #fashion #fashion #health #healthy #mom #momlife #life #swimsuit #bikini #women #losingweight #beforeandafter #explore #nofilter #gym #gymlife #workout #homeworkouts_foryou #fit #fitness #motivation #workout #healthy #homeworkouts_foryou #body #healthy #goal #goals #fitnessgoals #fitnessgoals #gymtime #blonde #abs #homeworkot #blonde #gymtime #fitnessgoals #abs #swimsuit #shapeup #fashion המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. אין עוד תכנית כזאת בכל העולם🙋 מרתון הרשמות מטורף היום! בואי להיות הגרסה הכי מהמם של עצמך, אין אושר יותר מזה🔥רשמי בתגובות ״רוצה להרשם!״ ‎‏https://goo.gl/HpoLZk
In work again so breakfast is 44g Weetabix protein crunch (5sp or 4pp) 😍 😋
Finally came in 😍😍 Hadiah lagi dari paksu, udah nyampee.. kmaren momen #HARBOLNAS2017 😘😘 suka bangeeet..😍😍 #LeggingSport #YogaPants #Losingweight #weightlossjourney #Fatloss #Like4like #likeforlike #MyJourney #DEBMlifeStyle
👣 #justdoit Hongkong hike with scenic view #musttodo #hikes Itinerary : Pacific place - Bowen road - black's link -park view - Mt. butler - Quary bay -Parker road Duration :3 hours and 15min Distance : 12.8km #neverstopexploring #hikinghk #hongkong #filipinaguide #purehk #earthpix #wildernessculture #vacations #destinatio #naturemy #selfies #losingweight #extremeweightloss #exercise #hiker #healthylifestyle #selflove #selfcare #nature #trekking #pushingmyself #exploremountain #explore #tourguidelife #traveltohike #nike #modeling
2018 sees the launch of our Biggest Loser Programme If you want to get involved head to our Facebook page to check out the details 👍🏻 Link in bio 👆🏻👆🏻👆🏻
W E I G H I N ⚖️ I usually get weighed on a weds evening but it's not feasible any more with little lady and her bedtime routine etc. So I have decided to swap to a Friday morning usually but this week I'm going to get weighed this morning. I'm hoping for a maintain, a loss would be sensational but Christmas has entered my life this week in the form of a girls meal out and @aldiuk salted caramel mince pies.... I'm only human and they are LIFE! Merry Christmas everyone. 🎄🎁 #SW #SWUK #SWPlan #SWMember #SWMembers #SlimmingWorld #SlimmingWorlders #SlimmingWorldUK #SWFriends #SWMafia #SWSupport #Weight #LoseWeight #LosingWeight #SWInsta #SWInstagram #SWInstagramFriends #SWSupport #SWHelp #FoodDiary #SWFoodDiary #SWFoodBlog #FoodBlog #InstaBlog #Weighin #Weighday
Sabtu sudah datang... saatnya have fun! Mumpung lagi santai, sekalian nongkrong.. kamu bisa cobain jus dan susu almond Tanoshii di kafe-kafe sekitar Jakarta. Tanoshii ready di 22 tempat di Jakarta. Lokasinya bisa cek feed kita 😁 #saturday #weekday #travelling #coconutwater #almondmilk #almondmilkjkt #jakarta #drinks #chocolate #coconut #happy #weekend #holiday #japan #indonesia #losingweight #detoxjuice #detoxmilk #almondmilkjakarta #kelapamudajakarta #info #fact #trivia #tanotrivia #usa #chicago
Who else as a sleever finds it hard on days like this to remain properly hydrated? I find it such a battle trying too fit in enough fluids to keep hydrated in this heat wave. Even a year out from surgery and I especially notice it on days when I have exercised too. What does everyone else do? Keen to hear your suggestions 🤷‍♀️💧 #wlscommunity #wlssupport #wlsjourney #wlsjourney #wlsstrong #wlssisters #vsgbabe #vsgfood #vsgeats #vsgmeals #vsgjourney #vsgcommunity #vsginstacrew #vsgfamily #vsgliving #weightloss #weightwatchers #weightlossdiary #weightlosstransformation #weightlosssuccess #weightlossstory #weightlossstruggle #losingweight #healthy #healthymom #healthylifestyle
Hey guys ! I officially lost 16 kgs! How cool is that to start the week end ?? It's a hard period full of temptations and we didn't even start Christmas and New Year's Eve festivities. But we are strong people and we will stay strong !!! Keep fighting ! . . . #extremeweightloss #weightloss #weightlossjourney #weightlossjourney2017 #weightlossmotivation #obese #fitfam #fitlife #fitfood #obesity #getfit #fattofit #health #loseweight #losingweight #nevergiveup #slimming #fat2fit #weightlossdiary #igtransformation #fitgoals #eatclean #kilos #proud #strongereveryday #fitspo #instagood #keto #ketogenic #ketolife
♡ -1.25lbs ♡ Every little helps before Xmas! Breakfast with Santa this morning but i'll stick to black coffee ☕ I'm not doing the whole "fuck it it's Christmas" just yet only to gain a stone then feel utterly awful about myself! #weightloss #fitness #fruit #weightwatchers #ww #food #foodblogger #fooddiary #wwkitchen #healthyfood #health #goodfood #happytummy  #weightlosstransformation #happysaturday #losingweight #wwflex #theflexeffect #myfestiveflex  #H2o #becauseitworks #myjourney #weightlossjourney #weightlossdiary #foodie
I liked the fat head dough so much that i used it for a burger bun... it was delicious! But my goodness was I full after. My partner had the same and he loved it too! 😊 . #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #fashion #instagram #photooftheday #instagood #determined #motivating #positive #foodporn
Made some Rocky Road trying to get the macros better than store bought ones. Did really good Mine: for a serving of 79.4g there's 79.4 cals. 5g Fat. 2.1g Carbs. 1.3g Protein. Compared to many store bought ones 78g serving is, 372 Cals. 21g Fat. 43g Carbs. 4g Protein. The only thing I would change is the bitterness, so look for a less bitter dark chocolate. Otherwise I think it's pretty good. . . . #makingbetterchoices #snackingright #eatingright #eatinghealthy #healthiersnacks #healthyeating #healthysnacks #homemaderockyroad #fatloss #weightloss #slimmingdown #losingfat #losingweight #goals #losingweightfeelinggreat #60kgdown #naturalfatloss #naturalweightloss #beastmodeprincess
Both of us are sick but what can make you feel better at your company party? Crab 🦀, butter, and support from your husband.
I love being back in the city 🌃 We have a sprouts, whole foods, trader Joe's, Costco, Natural Grocers and Fry's within 10 mins of our new place! I haven't had any of those within an hour from me ever lol but for the last year I have been a minimum of 30 minutes from grocery stores and some points in our travels we we're even an hour away from any food stores and I can only eat organic food because of my allergies lol I got a bunch of different kinds of fish to try. So far I ate rockfish and it was delicious, I had cod for the last meal of the day and wasn't a big fan. I have never been big on fish but my food choices are so limited I need some variety! I also picked up a bunch of fresh veggies and Today was day 4 of no added sugar in my diet 😁 so now I have no flours or sugars at all. I got my yoga space set up in our new place tonight and I did an hour and a half of yoga. I added some modified standing poses over the last week. Warrior, downward facing dog and wall sitting. I am trying to increase the amount of time I can stand with my herniated discs Luke had an interview this afternoon so I took the dogs to the pet store by myself and they did really good behaving for me. I ended the day with 3003 steps my goal was 2200. #foodjournal #fooddiary #highprotein #highproteinlowcarb #healthylifestyle #healthydiet #yogaforlife #yogaforbackpain #yinyoga #yogatucson #arizonayoga #losingweight #osetoarthritis #fibromyalgia #yogagirl
мне нужна такая футболка, аххаха. не знаю сегодня я чувствую себя немного лучше. я завтра уеду уже отсюда, возможно, это поможет мне. надо браться за учебу, экзамены вот-вот уже. и да, после нг так оно и будет. я приложу все усилия. в любом случае, пусть все случится, как должно быть, ведь мы ничего не можем изменить. лично я верю в судьбу. а сегодня у меня по питанию - это кофе и чай с молоком.
This beautiful little doll came here to ol' Bama to hang out and share my special day with me!! I'm SO very thankful for you @byebyefluff I couldn't ever put into words what you mean to me! Love you!!! Yes... The 2nd pic is blurry... 😂 . #vsg #vsgsupport #vsgcommunity #vsginstacrew #vsgeats #vsgfood #vsglife #wls #wlslife #wlssupport #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #caloriecounting #countingcalories #losingweight #weightloss #weightlossjourney #weightlosssurgery #smartpoints #extremeweightloss #weightwatchers #vsgsurgery #vsgjourney #wlssisters
Had our salon Christmas dinner tonight and it was delicious. The waiter said we should take a picture, so we all scooted together and he snapped a quick picture on one of the girls phones. I hated having my pictures taken by somebody else because I always knew I was going to be the "fat one". Tonight as the picture was snapped, I actually felt that twinge of anxiety run through my mind. But then I saw the picture and was so happy. I just look like a normal woman! I'm no longer the big girl of our salon, I'm just a normal lady. This is probably one of the greatest #nonscalevictory I've experienced on this journey❤💪❤ . . . . I'm the girl to the far left in glasses . . . . . . . . #SalonChristmas #weightlossjourney #fattofit #fit #fitfam #losingweight #motivate #fitlife #fitnesslife #diet #exercise #fitgirls #girlswholift #curvyandfit #curvygirls #lifestylechange #workout #happy #fitbit #dietbet #hairstylist #teamlosing #fatgirlfedupsdietbet #bopo
When you nearly die in a workout 🏋🏽‍♀️😅😅😅 that was a good one! Used a heap of exercises that my PT used and combined it to a home workout. Only equipment I used was my skipping rope & my 6kg kettle bell! 👌🏽 . Oh and I made my boyfriend stand on my feet for my core exercises 😂 . . . . . . . . . . . . #fitnessmission #weightloss #weightlossjourney #fitnessjourney #weightlossjourney #weightlossgoals #weightlossdairy #losingweight #diet #blogilates #fitbit #fatloss #active #girlswholift #girlswhosquat #fitness #fitspo #health #fattofit #fat2fit #fatlossjourney #transformation #getfit #nutrition #fitnessprogress #fitnessjourney #strongnotskinny
Yesterday was legs and abs day... I wasn't feelin' it but I pushed through. And @christinaashleigh was a champ and let me be whimpery and pouty about it - don't let that smile fool you. Tonight I did some "this day was sucky and to make it worse I forgot my water and headphones" cardio. 😣 Tomorrow's a new day. . . . . #weightloss #losingweight #fitnesslifestyle #sweat #excerise #workout #fitness #fitfam #plussize #strong #motivation #inspire #fitspo #health #weightlossjourney #fatsuitdiaries #fattofit #fit #extremeweightloss #gymlife #wlcommunity #fatgirlfedupsdietbet #pushthrough
This is why i love Freestyle. i ate out for all three meals today. By dinner, i still had enough points to enjoy this grilled chicken sandwich (with the mayo 🤗) AND a cup of clam chowder soup, without having to sacrifice anything. Best part? I only went 2 points into my weeklies 🎉 __________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #freestyleeffect #wwfreestyle #weightwatchers #weightloss #weightlossjourney #beyondthescale #becauseitworks #ww #wwsisterhood #wwfamily #wwdivas #wwcommunity #wwinspiration #smartpoints #losingweight #wwleader #fitfam #livefully
G Ü N A 🌼 Y D I N 🌸💕 09:30》 #Kahvaltı ✔Izgara kabaklı salata, yazdan yapılan anne menemeni konservesi, peynir, zeytin ve tam buğday yarım krepten yeşil mercimek kıymalı krebin de yarısı(çeyrek oluyor demek😄) ✔Annem tam buğday unlu yavaşları ikiye bölüp, yeşil mercimek ve kıymalı börek yapmış. Geçen gün de yapmıştı. Bu sefer yarısını yedim. Hiç sevmem dediğim gibi, zorla yiyorum 😜 . . . #diyethesaplaritakiplesiyor #diyet #diyetteyiz #diyetkardesligi #diyetteyim #motivation #motivasyon #getfit #dieting #healthy #pilates #spor #diet #ondiet #diettime #dietdairy #eatinghealthy #weightloss #losingweight #weightlossjourney #dietfood #healtylifestyle #zayıflama #sagliklitarifler #sagliklibeslenme #omlet #Breakfast
Flashback to last year in California. I get embarrassed to ask people to take pictures of me. Why? Because in my head I think others will consider it conceited for some reason. Even though if someone asked me I would gladly take a picture and not think it conceited at all. So that’s why you see a lot of selfies. But I asked Malia to take this picture of me because this place was so beautiful and I wanted a beautiful picture. I love this one a lot and it says a lot without saying anything. Don’t be afraid to want to have pictures taken of you. It means you love yourself and want to freeze the moment. I live in words and pictures. 📷 @malamee25 . . . #selflove #bodypositive #health #beautiful #fit #motivation #healthy #losingweight #weightloss #fitnessmotivation #fattofit #fitspiration #goaldigger #weightlossjourney #goals #healthylife #healthychoices #progress #weightlossmotivation #exercise #determination #noexcuses #instafit #plussize #lifestylechange #loveyourself #plussizewomen #healthylifestyle #plussizedbeauty #plussizegirl
So annoyed .... just walked downstairs thinking ooh I really fancy bran flakes, they’re on my meal planner too .... then still somehow got weetabix ready for breakfast 😐 #notwhatIwanted • • #slimmingworld #slimmingworldmums #slimmingworldfamily #breakfast #mostimportantmealoftheday #iwantedbranflakes #weightloss #weightlossjourney #losingweight #foodoptimising #onplan #instafood #foodblogger #swuk #swmafia
Worked on building these muscles tonight! I wore myself out today but I’m hoping for two workouts tomorrow. I was tired going in so I didn’t push myself too hard but I still got done in good time and added 15 minutes of cardio to the end to get my heart pumping for a little bit. I am finally actually tired before 3am, and after I fold some laundry I’m getting some sleep. These goals are driving me to stick to my plan and I’m progressing each and every day. #fitness #gettinghealthy #gettingfit #fattofit #flexfriday #buildingmuscle #arms #babymuscles #gettingstrong #progress #goals #determination #determined #workout #weightlifting #weightloss #losingweight #journey #itsthejourney #anytimefitness #anytimefitnesscamdenton #pushyourself #challenge #wornout #keto #ketogenic #ketosis #ketoaf #cardio
Fruit Mince Tartlets Makes 6 3 Weight Watchers Smart Points Each 3 sheets filo pastry 240gms fruit mince mix (Anna’s Homemade) posted earlier 4x3 second oil spray 6 tsp flakes almonds (toasted ) Layer 3 sheets of filo pastry over each other, spraying oil spray in between each sheet. Cut into 6 even squares. Push each filo layer into a sprayed muffin tin (I used a friand tin) but a regular muffin tin is fine, to make 6 cases. Bake at 180c for 8-10 mins (Aprox), watching the filo so it doesn’t burn. The filo should be golden & crispy. Remove from oven, and slowly lift out the cases and let cool. Fill with aprox 40gms (1 heaped tbls) per pastry case, evenly between the 6 cases, add 1 tsp of the flaked almonds on top and dust with 1/2 tsp icing sugar between the 6. Best served the same day as cooking.
12 months ago there was no way I even imagined I’d be out in bathers in a boat let alone wakeboarding 🙌🏻 usually I hate summer but this is the first summer im actually having a blast. Took 32 tries but I finally got up on the wake board thanks to a fantastic teacher @chloemills7 🌊 overcoming fears and finding confidence I never even knew I had! #32kgdown #weightloss #wakeboarding #waterskiing #bundalong #lift #instafit #eatclean #gethealthy #weightloss #losingweight #weightlossjourney #weightlossinspo #fitnesstransformation #healthyeating #youcandothis #exercise #fitness #buildmuscle #riseandgrind #motivation #lifestylechange #fatloss
Had my favorite Southwest chicken taquitos from Aqui for dinner tonight! I asked for salad instead of rice and beans. And I skipped on their worlds most amazing swirl margaritas. I ate 1/2 of a taquito and 2-3 bites of salad plus maybe 4 chips & guac/black beans/salsa and was very full. And then I really wanted one more bite bc it was so good. And so I took it and then immediately regretted it. Dumb! I was uncomfortably full for a good 30 min. Need to not be doing that anymore. It’s so mental too. I hadn’t eaten since like 11 this morning (the bacon/egg/cheese) so I felt like I needed to eat more. But I didn’t! Just stupid mind games. I did have a protein coffee today too with my collagen peptides. Anyway - it was a good reminder not to overeat! Not worth it!
😍 Look at the fur baby go! 😍
Friday night treat 5 syn PIZZA!! 🍕🍕 Topped with 20g low fat cheddar (3 syns as I have used my HeA on milk), lean ham, baby spinach and chopped onion. Base is Lo Dough at 2 syns - first time trying and it is amazing!! 😁 Felt so naughty as I could eat the whole lot myself 😋😈 #slimmingworlduk #loveslimmingworld #extraeasy #foodoptimising #foodie #dietwhatdiet #lodough #losingweight #fakeaway #nearlyattarget