#livewell 989.426K Posts

Day 77:  Knees to Ears or Ear Pressure Pose or #Karnapidasana Karnapidasana is like a skier's squat turned 90 degrees to face the floor, but you need great flexibility in your neck and shoulders.  My knees don't quite come close enough, but I like Jenn's description of listening to the ocean inside of our bodies and remembering what we are made of when we do close our ears.  The only way I can get into this pose is by treating it as a relaxation pose, with a rolled up towel underneath my shoulders and arms in neutral (rather than extended behind the back). I also have to let my spine flex a bit, but the hinge is deep at the hip and there is no force on the lower back. #breathetogetheryoga #yogachallenge #bty84 #jennprughyoga #yogaeverydamnday #yogalife #summerdaysofyoga #yogisofinstagram #funwithyoga #findbalance #growstrong #livewell #livefit #fitness #fitnessgoals #fitnessmotivation #yogisdoiteverywhere #yogaoutside #gooutside #goupsidedown #timetoinvert #imaninverter #inversion #poseoftheday #77of84
Despite being slow starters, my sweetpeas in the nursery are now making up for it with amazing blooms on incredibly long stems! I've vases of them in my office, my potting area and at home. The smell is amazing. Varieties include my favourites 'Beaujolais', 'Nimbus', 'Charlies Angels', ''Gwendoline', 'Old TImes', 'Royal Wedding' and 'Wiltshire Ripple'
Let's talk about how amazing the colors are in Burano. I've never been anywhere so vibrant ✨ __________ Murano & Burano, Italy 👉🏻 seaofatlas.com #seaofatlas #soatravels #soaitaly
Getting ready to influence a few more minds to #eatwell to #livewell #Ayurvedic #namakshamak #happydancingchef #chefgiri
Hey Fixers! We'd like to thank you all for supporting us at our grand opening of the new Top Ryde City store. We opened on a Thursday so that we can serve you for longer, but we completely sold out of EVERYTHING by 4pm! You might say that this is a great thing, and we'd agree, but we wish we could have served you all! To those who missed out, we're open today and will be everyday thereafter. We look forward to giving you your fix soon! 👍👌✌️✋☝️🤙👋👏🤝👍👌✌️✋☝️🤙👋👏🤝 #thankyou #yourfix #madedaily #fresh #freshfood #easy #handmade #gourmet #healthy #rawfood #healthyeating #artisan #breakfast #lunch #takeaway #food #foodlover #foodblogger #foodphotography #foodporn #foodie #foodgasm #eatwell #livewell #grabandgo #cleaneating #cheapeats #honestfood #toprydecity #merrylands
Shawarma de Tempeh 🌱 We couldn't be happier when we found this little hidden gem in Lisbon after a long trip 😊 We really enjoyed this Vegan Wrap served with Spinach and Grain Salad with Toasted Almonds, Tahini and Harissa Sauce. Wait till you see what we had for starters! 💚