#livelonger 118.174K Posts

What is cardio:- Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Most people like doing weight training but don't like doing cardio. You need both of them if you really want to look good.. ๐Ÿ’ช here are some benefits of cardio vascular exercises that i know:- - weight loss - stronger heart - lower blood pressure & cholesterol - increased bone density - reduce stress & depression - better sleep - maintain muscle strength into old age - more energy - reduce the risk of heart disease - strengthens lungs - live longer - less likely to get sick Do any form of cardio you like, just start doing it... Its not that tough, you'll love it once you get use to it! #cardio #cardiovascular #workout #hiit #training #cardioworkout #heart #healthyheart #trainingheart #livelonger #strength #gains #health #fatloss #weightloss #lookgood #feelgood #fitness #fitfam #simarbadwalfitness #krisgethingymsmohali #krisgethingyms #gethingymsmohali #exercise #newyearsresolution
Fitness results update 11/19/2017 - 12/15/2017: Weight & body fat have dropped some (my face looks thinner for sure) muscle mass & body water not much of an improvement. Still a work in progress! ๐Ÿƒ๐Ÿพ #fitbit #fitbitchallenge #cardio #precor #treadmill #weighttraining #lifefitness #fitnessjourney #livehealthy #livelonger #befit #ymca #ymcaballentine #ymcanorthwest #sweaty #sweatymess #sweatmonster
๐Ÿž๐Ÿ’ชYay or nay?๐Ÿ˜Ž๐Ÿœ Follow our page for more exclusive pics. Tag someone you would bring.๐Ÿ›ถ
These nuggets really do go with everything ๐Ÿค— On the side: Chipotle #vegenaise #veganmayo #vegan #healthyliving #animalfree #livelonger #nuggets
*I've been wrappin up to sweat more, crunches, workin on my footwork &Trying to get My Super Woman punch down. #stillgrindin #babybeastintraining #Crunchfitfam #crunchfitness #coloradospringscolorado #livelonger & #Join Me for ONLY $1.00......Our Dollar Menu is Better than fastBad Food.....
Who can resist banilla yogurt with honey granola, organic style! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Team Gathering ๐Ÿ˜€ . . PFA - MARCOMM - RETAIL - PRIMA DAPOER . . 5K Run, Bravo Breakfast, Yummy #primafitacademy #primafit #lookbetter #feelbetter #livelonger
_-_-__-_-_-_-_-_-_-_-_El Shaddai_-_-_-_-_-_-_-_-_-_-_- โ€ข------>U think I do need โ€ข-----------> an alarming clock to wake me up โ€ข----------------->NOP, if u think so, โ€ข------------------------>my passion wakes me up. #hit_the_gym_hard #workout๐Ÿ’ช #keepfit_____ #stayhealthy #livelonger ๐Ÿ‘‡ ๐Ÿ‘‡ @,SKD_sports_complex.๐Ÿ‘ˆ">#weekends_workout_begins_tomorrow_morning_6:00-9am_ @,SKD_sports_complex.๐Ÿ‘ˆ ๐Ÿ‘‡ ----->Click the link in my bio and get all the best fitness materials: ๐Ÿ‘‰lddy.no/1naf ๐Ÿ‘ˆ my discount code: *Trinity10%* ๐Ÿ‘ˆ Also save 50% for every purchase.๐Ÿ‘ˆ ๐Ÿ‘‡ #teamchange_wear #teamchange_shoutouts #teamchange_official #TenderTrinitySuku ๐Ÿ‘ˆ #myfitlifestyle #mydreamlives๐Ÿ’ฏ%. ๐Ÿ‘ˆ #mydreamtodomore
As hard it may seem, remember some movement is better than no movement. Your Moving Body is the Happy Body. As we enjoy this Holiday season with Family & Friends the best way to overcome stress is to exercise. When we exercise we are able to handle each situation better. We are able to view a problem with a better mindset and perspective. Exercise does that for us. After all our bodies are the only thing we have ...take care of it. Challenge it. We are meant to do that. We are not meant to sit and watch t.v and being on our phones. Are bodies are meant to move!!! The Moving Body is the Happy Body ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ . . . . #Moving #bodymovement #exercise #gymtime #happybody #sexymind #lifeskills #livelonger #livingbetter #sexybrain #sexymind #innercise #brainathon #johnassaraf #changethewayyouthink #changeyourlife #hirealifestylecoach #womenscoach #pnwcoaches #hirealifecoach #hireawomencoach
โ€œPenetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.โ€ โ€” B. K. S. Iyengar Just a little sweat session at home because I couldnโ€™t make it to @psyogastudios Learning that my body is capable of so much more than I imagined, but the ultimate goal is mastery of the mind. Happy Friday, Tiny Warriors. โœŒ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’œ #CrowPose #FitnessFriday #WorkoutAnywhere #Yogi #HealthCoach #TinyWarriorCoaching #BehaviorChange #Health #Wellness #HealthyLifestyle #Nutrition #TinyWarrior #LiveLonger #LiveHappier #Gratitude #Yoga #SelfLove #ActiveLife #GetMoving #LoveYourBody #InnerTransformation #BeKindToYourBody #FoodEnthusiast #VeggieLife #YogiLife #Fitness
So much to do, so little time!! Double fizz for me today! 1 Christmas concert, 3 holiday parties and 1 elf ๐Ÿ™‹๐Ÿป this weekend! I should've dunk my head in fizz this morning ๐Ÿ˜‚ #fizzsticks #b12vitamins #healthcoach #healthylifestyle #lifebydesign #healthandwellness #healthandfitness #cleaneating #detox #arbonne30 #livelonger #healthiswealth #holiday #56isjustanumber #fitandfab #cleaneatingmomma #plantbased #veganproducts
MY CARDIO! ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ
๐Ÿฆ„ Alert!
Look at THAT! ๐Ÿ‘€โœŒ๏ธ๐Ÿ‘๐Ÿ’ช . . . Bit of a self indulgent post but eh what the hell! Iโ€™m super proud and coming up to my year anniversary! I crave them sometimes but Running has totally changed my outlook. Iโ€™m glad I quit! . . . To anyone else giving up/given up - good luck and itโ€™s the best thing you can do ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ . . . #nosmoking #iquit #iquitcigarettes #quitsmoking #quitsmokingtoday #runnerforlife #furtherfasterstronger #smokefree #smokefreeoneyear #runningnotsmoking #livelonger . . . ๐Ÿ”œ Stadion 10k 13/1
My healthy meals....for before and after gym time! Man I'm Loving this! Who Said Dieting had to be bad or just eatin nasty food??? LETS GOOOO! #healthyeating #healthy #teamfit #eatclean #Motivation #fitnessmotivation #FitLife #beastmode #nike #pushharder #lifestyle #livelonger #workout #winning #KingSilas #FutureFitnessTrainer #GOD1ST
๐ŸŒ๐ŸŒBANANAS๐ŸŒ๐ŸŒ Are my absolute favourite fruit!! I use them every morning in my green smoothie ๐Ÿ˜‹๐Ÿ˜ So happy itโ€™s the weekend.. time to hit the gym and enjoy lunch with my best friend ๐ŸŒ๐Ÿ‰๐Ÿ๐Ÿ“
Shit shit shit shit shit shit shit shit - I'm so nervous! Boxing class in T-90 minutes and I've been to the toilet a zillion times this morning - TMI, sorry - #prayforme
2 weeks #cigarette #smokefree after a decade of #smoking I know it's not a long stretch of time yet but for me it's a big step. I never thought I'd make it this far, especially with everyone around me still smoking daily. I smoked a pack a day for ten years. It was my normal. I thought I'd smoke for the rest of my life. But my #illness made me face some hard realities about my #health and I finally accepted that it was time for real #change . I already feel better. #nomore #tabaccofree #betterlife #healthychoices #goodchoices #choice #change #health #healthy #healing #quitsmoking #quitter #feelbetter #livebetter #livelonger #twoweeks #sofar #onward #endurance #pushthrough #keepgoing #betterme
Live Healthier & Longer Cellgevity from @wholemedics delivers Glutathione to your body cells in the most efficient way to give you a healthier longer life. Glutathione is your body's ultimate antioxidant & gives you protection against free radicals that cause cellular aging & cancer. It also strengthens your immune system to prevent & fight off most major diseases & helps your liver detoxify & cleanse your body of toxins ingested & inhaled. #livelonger #livehealthy #preventcancer #immunesystembooster #detoxify #preventinfections #fightoffdiseases #managehypertension #managediabetes #preventstroke #antiaging
๐ŸŽ…Vrai de vrai ? #livelonger #santa #froosh #onycroit ?
#Smh .. first 3 seconds knew this was not going to #EndWell ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This is why women #Livelonger #Lol #BoysWillBeBoys #Yikes #Fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Meet Dyla, a sweet 11 year old who has benefited greatly from Spinraza and the generosity of our dedicated firefighters. . . . #mda #musculardystrophyassociation #sma #spinalmuscularatrophy #spinraza #iaff #thankyoufirefighters #firefighters #mdafamilies #livelonger #growstronger #houston #houstontx #houstonfiredepartment #houstonfirefighters
Eating breakfast can help you feel great all day. Aim for a healthy balance of protein, carbohydrates, fibre and vitamins. More health visit our blog (link on bio ๐Ÿ‘†)
These are the moments we STRIVE for!๐Ÿ™Œ๐ŸผThis is the reason your coach does what they do!โ˜๐ŸฝThis is the reason you get cheered on at the end of your workout!๐Ÿ‘๐ŸฝThis is why we wonder where you are if you didnโ€™t shown up to class!๐Ÿ‹๐Ÿผโ€โ™€๏ธWe care because we know how life changing THIS process is! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Thank you Sebastian for sharing! We are so PROUD of you and the hard work YOU put in to make a change in your life!!! ๐Ÿ’ฅ #WorkoutHarder #LiveLonger #HealthComesFirst #CommunityKeepsYouAccountable #ProgressKeepsYouWantingMore #CrossFit #ChangeYourLife #RCFC @crossfit @crossfitcharlotte @reebok @hamplan
E hoje encerramos mais um ciclo! Um ano difรญรญรญcil, doรญdo, de superaรงรฃo e muitos aprendizados! Que equipe! Que orgulho de nรณs e de tudo que somos capazes juntos! Vem com tudo 2018! #GSK #MicrobiologyGSK #amelhorequipe #amo #domore #feelbetter #livelonger
Show your children every day that health is a choice and not a mystery of chance. @dr.amychan has always had a way with kids. She uses a gentle touch, little musical tunes and lots of care when checking the health of children. This little one loves to read so we are making sure her neck stays healthy! Dr. Amy recommends having a regular check up so that parents know how their children's bodies adapt to their daily movement. #healthykids #letthembelittle #familyfirst #healthybabies #fitkids #parents #womeninhealthcare #childrenshealth #happybabies #fitnessfriday #healthylifestyle #chiropractic #bookworm #yogaforkids #childhoodunplugged #newparents #newmom #newdad #healthyfamilies #mommylife #livelonger #keepmoving
Need a caption? Simply the best Coxinha in town! ๐Ÿ“2703 Manhattan Beach Blvd - Redondo Beach #superbowlacai #redondobeach #healthylife #energy #livelonger #lifestyle
๐Ÿ›ฃ๐Ÿ‘‹Yes or no?๐ŸŒ‡ Follow our page for more travel inspiration. Tag someone you would bring.โ›ต
Kenny Gaines aka thetimetravler making people's travel dreams come true 301-503-0896 #vacation #time #money #investment #followme #dc #baltimore #real #deal #family #memories #travel #dreams #health #livelonger #everyonematters
Had an amazing talk yesterday by Valter Longo on the annual Longevity World Congress. What would you do with your extra 13-30 years? #lasvegas #longevity #prolonginglife #fastingmimickingdiet #worldcongress #wellcodelife #antiaging #cure #research #cuttingedgescience #fitfam #fitfamuk #diet #livelonger #aging
Research confirms changing your habits can help you like longer, and our habit changing handbook can help you do just that! facebook.com/abt.habit.journal #habits #livelonger #change
Definitely an eye opener๐Ÿ˜ณ. If you havenโ€™t seen this give it a watch it will change the way you live!!! . #whatthehealth #vegan #plantbased #livelonger
Santa is coming!! ๐ŸŽ…๐ŸŽ„๐ŸŽ
Back to work! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ #motivationfforfitness #goals #homeworkout #runnerslife #womenrunning #womenrule #livehappy #livehealthy #livelonger #healthchoice #keepitbalanced
๐ŸŒฑ๐ŸŒฑ๐ŸŒฑNew Year, New Me๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ. Join me in January 2018 where I will talk about the amazing beauty and health benefits of these wonderful superfoods. Have you heard of? ๐ŸŒฑChlorella ๐ŸŒฑSpirulina ๐ŸŒฑHemp ๐ŸŒฑBee Pollen ๐ŸŒฑAcai ๐ŸŒฑCacao and there are more which I will delve into. Superfoods are natures complete foods and will give your body all it needs for total rejuvenation. Why are you skimping on nutrition when your body can thrive in the most amazing way simply by adding these wonderful things into your daily diet. Join me in South Shields at Ocean Road Community Centre. When: Wednesday 24th January. Time: 6pm-7pm. Cost: ยฃ5 #BEAUTYANDTHEGUT @holistic_dani #superfoodpower #superfoods #vegan #plantbased #longevity #livelife #livelonger #beautytime #beautyworkshops #mydubai #dubai #london #healthblogger #veganblogger #younglife #radiantskin #healthyglow #southshields #beautifulskin #healthiswealth #thepowerofsuperfoods #rejuvinate #energise #glow #beautywithin #beautyinsideandout #chlorella #beepollen #spirulina
No matter what comes up in my life, I know that 'This too, will pass'. #TGIF #Friday #LifeStyle #Look #Style #CallMeOH #thegoodlifers #behappy #live #livelonger