#livehealthy 784.392K Posts

What are you reading right now? With the hecticness of this heat & a week of doTERRA specials I am enjoying winding down with just a book & some tunes each night. Monday night I finished The Bell Jar. I did have a goal to finish it on the weekend but I feel asleep on the coach reading it Saturday night instead 😴 My next books are White Teeth which I picked up second hand after seeing Swing time the author’s newer release (that’s on my wish list) & Who Can You Trust a book for my Phd. 📚🤓 #bookworm #read #books
Brown rice & spicy calamansi dory Brown rice Dory fish Calamansi Bird chillies Black pepper Cilantro Lemon grass #chef #cooking #cooksforlife #photography #myjourney #healthyeating #healthyeats #foodporn #food #foodie #livehealthy #mychoice #palmsize #coach
Life is better in (Fiji) Island 🇫🇯🌴 #wanderlustroxyanddrei #baetravelgram
Cauliflower porridge & Tempe Cauliflower Tempeh Salt Black pepper Chilli flakes Spring onion #chefs #cooking #cooksforlife #photography #myjourney #healthyeating #healthyeats #foodporn #food #foodie #livehealthy #mychoice #palmsize #coach
I remember years ago feeling so nervous about making gluten free (let alone grain free) gravy wondering how it could even be possible haha! I swear I could make gravy out of anything now!! Tapioca or cassava are my go to’s though 😊💚✌🏼
Time Square. 🇺🇸✨💫 Ps. You cant even get an international flight, bitch! 😝 wag ako pls. Hahaha #newyork #USofA #wanderlustroxyanddrei #baetravelgram
When you feel as though you can no longer run with your legs...RUN WITH YOUR HEART. 🏃🏾‍♀️💙 🏃🏽‍♂️🏃🏽‍♂️ #runbeforethesunco // badass #runbeforethesun shot by @alygroft ✌🏼 looking awesome in that shirt! // #inspired #runners #girlswhorun . . . #runbeforethesun #runwithus #changetheinside #happydays #findyouractive #thesunriserunmovement #runners #runnercommunity #runnerland #befit #wearus #thehustleisreal #staywild #findyouractive #shareyourworld #coloradorunner #livehealthy #run #sunriserun #positivevibes #runnersofinstagram #sunriserunculture #sunriserunner #inspireotherrunners #sunriserunner ••
“I can do all things because of Christ who strengthens me.” ‭‭Philippians‬ ‭4:13‬ ‭MEV‬‬ • • Balance is a beautiful thing. It’s like the key to every area of life. You eat a bunch of donuts til your hearts content and kale salad when your body needs it. You dress all classy on Saturday and wear sweat pants on Sunday. You lift heavy weights one day and rest the next day. You’re an extrovert one day and an introvert another day. Balance comes in the moments when you stand up for the life you truly want for yourself, but making choices that align with that. Balance is not something that you find easily. It’s something you create. I hope you can find your balance today and here on out. 💕 Ps. Excuse my v dirty dog. He likes to run and roll around on the ground and leaves 🙈
Stuffed bitter gourd Bitter gourd Ground chicken breast Anchovies Black pepper Salt Chilli flakes Spring onion #chefs #cooking #cooksforlife #photography #myjourney #healthyeating #healthyeats #foodporn #food #foodie #livehealthy #mychoice
Juicing is the perfect way to absorb nutrients directly into the body without the need for digestion. This saves the body an enormous amount of energy, giving you more energy to do things you need to do. Freshly made juices have all the vital nutrients needed for detox - enzymes, vitamins and minerals. The benefits of including fresh juices into your diet are: 🌱 weight-loss 🌱 improved alkalinity in the body 🌱 promotion a health digestive track 🌱 cleaner skin 🌱 heightened concentration 🌱 feeling energized 🌱 a cure for lifestyle-related diseases such as high blood pressure, arthritis, type 2 Diabetes 🌱 improved overall health, longevity Heal yourself with knowledge about nutrients, your body and symbiosis in between! Join the WORKSHOP by Luca! Spend quality time in and gain health. For more information or reservations contact us: Phone: +66 (0)93 620 8066 (office opening hours everyday 8-30 am – 5-30 pm) E-mail: info @orionretreat.com Adress: 95/70 Moo 2 , Lipa Noi, Koh Samui, Suratthani 84140, Thailand Or message here on instagram :) Price for the workshop - 2000 THB *included Recipes brochure and tasting of super greens drinks :) ------------------------------------------------------------------ #vegan #healthyfood #juicing #livehealthy #green #detox #nutrition #orionhealthandfitness #kohsamui #thailand #travel #recharge #glow #tropicalisland #workshops
Let's talk about stress for a moment. I'm sure that we all deal with a certain amount of stress in our every day lives, and that's totally normal. But this time of year can be particularly stressful for many people. That stress can have such a negative impact on your body. It can cause headaches, digestive issues and weight loss/weight gain, just to name a few. Its important to take some time to relax when you are feeling stressed out. Your body will feel so much better! Tell me: What do you to to relax and unwind when you're feeling stressed? #lafayettedietitian #stressed #relax #takecareofyou . . . . . #selfcare #rejuvenate #lafayette #relaxandunwind #stressedout #breathe #healthybody #healthylifestyle #livehealthy
When you’re halfway through a workout & can see the light at the end of the tunnel 😅 #thiswomancan 6 rounds (24mins) 10 squats 10 burpees 300m run 4 minutes on the ⏰ per round - Go hard out! Use the remaining time to rest 🙌💦 #humpdayHIIT
Upper body workout ✔ When I see this photo, I see so much growth. And I don't just mean gains 👀 I see a girl who finally found her inner happiness. Her confidence. I see a girl who finally figured out what it feels like to love herself for who she is. It all started with a simple choice to better my health. Because when you're healthy and feeling good, everything thing else about you elevates 🙌 It's not all about gains and losses and looking like a Victoria's Secret model, it's about finding your true health and realizing how freakin' good it feels to have everything align. To feel like you living your best life possible. Unfortunately that's not someone a lot of people get to experience. Because it gets HARD sometimes. It's not always fun. But is it worth it? Absolutely. Because where there is struggle, there is strength. ❤ Are you ready to find your strength? Let's do it girl. I got you! Just reach out 💌
Goodnight lovelies 🖤. . Top is from @tonedbyashybines, currently having a 50% off sale, get an additional 20% off using code lauragfit20.
Sweet potato fish rolled with french beans & cherry tomatoes 😘 Mashed sweet potato Fish flesh French beans Cherry tomatoes Salt Black pepper Chilli flakes #chef #healthyeats #healthyeating #photography #healthy #palmsize #coach #livehealthy #mychoice #foodporn #food