Monday Monday... also known as international #chestday.
Adding in #shoulders
three times a week to build them up aesthetically.
Incline dumbbells: 5x5, hit 110 for my top set
Bench: 4xAMRAP hit 28 on the first set
Seated dumbbell shoulder press: 4x12
Cable side laterals: 4x8
Rear delt flys: 5x10
Front raises: 4x10
Focus, drive, and breath - #mr_michaeln