#lifting 5.380M Posts

I don't wear matching gym outfits and ish. I still get ish done in my Wal-Mart Santa leggings, Target sweats, and and a fruit of the loom tee. 🤷🤷🤷 #gymhobo #bumBee #csmg #fit #fitfam #fitmom #backday #lafitness #thickfit #thickfitarmy #lifting #idc #idkwhattohashtag #immakingupshitnow #yep #stillgoing #lol
In the middle of my workout and a swarm of kids offered me waffles yesterday! Also ran into @themegandensmore while wearing her shirt for @invisible_film they are halfway to their goal for a fund raiser check it out. #hashtagpool #waffles #chocolatewaffles #dietandexercise #chocolateisgoodforyou #lifting #gym #cutekids #beard #beardlife #beardlifestyle #invisiblefilm #fitness #fitnessfoodintomymouth
Now a days the upcoming gyms have adopted new terminologies to attract more female clients like resistance training, Body Toning etc. It's amazing to see people using such tactics to attract clients & it works many times. I have seen some women in my gym. When you talk to them about Body Toning or resistance training.They will be happy to do it. But if you ever talk about weight trainingor muscle building to them you should see their JAW DROPPING EXPRESSIONS.. HAWWW :O However, I have never really understood the difference between them. Basically there is NO difference. Weight Training / Resistance Training/Muscle Building / Body Toning, It's all the same. You can not tone your body without having muscles in there. What are you going to tone up ? FAT ? NO ! The major concept where I feel more & more awareness required is Weight Training. You do the same workouts & Lift heavy just like men, You eat the same food as men, but still you won't look Bulky like men. WHY? The answer is the basic Hormonal difference between Men & Women. Men have more Testosterone & Less Estrogen where, Women have more Estrogen & less Testosterone. Testosterone is a hormone that helps in protein synthesis & helps you build bigger muscular physique so men have a 10-15 times higher advantage over women in getting bulky. But they also can not look like Buffed Bodybuilders. The amount of Testosterone in a female body is not at all enough to grow bigger & bulkier. So if a Man & a Woman with same Fat%, Same height, Same weight, are going through a transformation for let's say 6 months... doing a workout with some moderately heavy weights (heavy is a subjective term defined by each individual depending on his/her Strength levels) & eat a specific diet designed for Fatloss... (& without any performance Enhancing drugs like AAS or any other hormones) The outcome would be : The Man will become more muscular compared to the girl. The girl won't be as bulky as the man but she would definitely be in much better shape than before. As simple as that. #lifting #protein #powerlifing #bodybuilding #crossfit #bigger #faster #stronger #fitness #health #diet #training #gmofficialfitness #gmofficial
Get up and GET AFTER IT. No one is going to make it happen for you. Never quit grinding. #motivationalquotes #motivation #lifting #liftingmotivation #powerlifting #bodybuilding #mma #pt #fitness #bedifferent #berare #rarebreed
A fun hectic night of clients, all with different goals and doing different types of training. Keeps things fresh on the winter evening! If you're keen to be active this winter, hit me up! #gymlife #lifting #fitnessaddict #personaltrainer #personaltraining #active #goals #dedication #summer body #fitfam #fitness #healthy
So yesterday marks 1 month as a vegan, I've had a few different battles with it! First of all, I don't miss meat at all which I never thought would be a thing, but with my condition, ACHALASIA, I choke every time I eat meat anyways, so I tend to avoid that. Second, cheese, dairy, omg...I miss it so much I feel like an addict, I just want some sour cream, or goat cheese, or something...but then my husband @maxxthehalfwolf kindly reminds me that cheese is puss and how nasty the utters are on those cows...then I stop thinking about it for a second. I've had one thing with cheese in it, and it was a bean burrito from Taco Bell, realizing it tastes the same as a fresco burrito, I'll never touch it again. I guess you could say it's getting easier, my third and biggest frustration, I don't know how to cook as a vegan...I've got recipes for days and an internet full of them, but coming from being a well versed chef to only making 3 things all the time it breaks my heart 💔 I can only hope that changes as we get use to this life style change. One month, 5 lbs, no meat, still strong, and happy. #vegan #eatcleantrainmean #fitfam #foodblogger #fitnessmotivation #fitchicks #fitlife #veganlife #veganlifters #veganlifestyle #happy #1month #nomeat #nordic #veganvikings #lifting #lift #getswole #swolemate #goalhunters #gains #protein #strong #happiness #gripstrength #greyhair #blackandwhite
Record your workouts!! get a book or online, always keep track of your routine❤️ nothing more satisfying and motivating than watch back and think 💭 "who I was and now this is who I am🏋🏼" #strength #lifting #coach #strongereveryday #workout #mentality #motivationalquotes #cardio #crossfitter #crossfit #bodygoals #lifestyle #lifting #life #gym #gymnastics