#lifestylechange 2.206M Posts

It’s never too late. And you don’t have to wait til Monday ✨ #goaldigger
Post workout selfie and my breakfast and lunch from today.
10.4 pounds down. 4 months difference. The beginning of my journey, and so far from where I want to be, but so happy with the results I've seen so far. #bbg #bbgstronger #bbgtransformations #100strong #lifestylechange
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To my Parent friends... Would your children be saying this too? Now ask yourself “why”...message me with your answers and let me help you change those into more positive answers. 💗 heatherfalkner.le-vel.com #parents #exhaustedparents #exhaustedteachers #thrive #thriveexperience #feelgood #lifestylechange #teachers #teacherlife #nutrition #teachersofinstagram #teachersfollowteachers
Back to the basics... Trying to get a grip on nutrition once again 😒 #thestruggleisreal
Today was a day where I woke up exhausted and continued to be so utterly tired! Like heavy eyes exhausted. I’m not sure why? I thought I would never get motivated to workout. I really didn’t want to. But I knew my results aren’t from me giving in when I’m tired or giving up when I feel like I’m not getting the results I want fast enough. My results come from those moments I want to quit. They come from the moments you don’t want to workout! These moment of weakness need to be over come by dedication. Today that’s what happened to me. I was determined to not let my tiredness, lack of motivation, or not so pleasant mood (yes I want all butterflies 🦋 and rainbow 🌈 today) jeopardize my results! Goals are goals and my passion drove my workout today! To my sulfide after my workout I was energized and my mood was so much better!!! Those endorphins are an amazing thing!!!!! #passion #motivation #determination #goals #fitfam #lifestylechange #healthylifestyle #beachbody #strongnotskinny
I never hold grudges , my hands are free to catch blessings.. #feelingblessed #lifestylechange #feelingstrong #empowered #livelovelaugh #sphaa💎
I'm loving my new go-to cauliflower fried rice recipe. Takes less than 15 minutes. You can buy the veggies already chopped, and it's so easy. Here's the recipe: heat up a non-stick skillet and add 1/2 T olive oil. Add a spoonful of jarred chopped garlic. Before garlic turns brown, add bag of frozen peppers and onion mix (swipe for example). Once they cook down, add 1/2 bag of frozen chopped cauliflower. Once cooked, push veggies to sides of pan and create an open area in skillet middle. Add 3 T of light soy sauce, a teaspoon of ginger paste, 1 T rice vinegar, and a few drops of both fish sauce and sesame oil. Mix ingredients together and distribute through the veggies. Cook a few minutes for the sauce to stick. Serve with sambel oelek and/or sriracha sauce. For easy add-ons, try canned sliced mushrooms or rotisserie chicken.
Dinner - Pancetta Wheat Flatbread Pizza with shredded Brussels Sprouts and a Chili Honey Drizzle. This was absolutely AMAZING!!!! #dinner #healthychoices #healthylifestyle #healthyfood #freshfood
Consistency is key! Enjoying my shake before bed tonight! Tonight we declared our goals! The way I end December is how I will start January... How do you plan to start the new year? Stuck in your old ways? This is your opportunity to change.. start now. #thetimeisnow #healthychanges #lifestylechange #committoyou #gorjessdarling #theoriginalunicorn #startnow #the80twentyclub #fit_and_boujee #fitmom #fitlife
These jeans 👖 I haven’t worn since 2010. I’m not even sure but it was about then. I found them in a suitcase in the garage. I love these jeans they are so comfortable. Im in a lot of pain with my knee after yesterday. It stated Tuesday night after it gave way on me then did it again yesterday. My quads are supposed to be getting better. The pain relief I have isn’t doing anything. It feels angry and inflamed. I think I need a new physio. I’m seeing @brad_beer in the new year, I’m confident he will put me on the right path. Mean time I’m trying a 2nd cortisone shot into my knee joint today. I got 2 months out of the first one I had 5 months ago. I’m doing everything right just need to get on top of the pain management. I think I need to make more lifestyle changes. #kneeproblems #rehab #physio #nsv #dontgiveup #onestepatatime #weightlossjourney #weightlossmotivation #lifeisshort #lifestylechange #painmanagement #patellafemoralsyndrome #ortho #fitnessblogger #fitfam #inspiration #sexylegs #kneepain #positivity #nursesofinstagram #positivethoughts #mindsetiseverything #dowhatsrightforyou #bethebestversionofyou #progressnotperfection #fattofit #believeinyourself #jeansfitagain #scalessuck
It took EVERYTHING I had to workout today!!! Heavy heart and a lot on my mind! I had to release it all and I did!!!!!! 360 Burn Class and 45 minutes on the Elliptical... #gohard #workoutmotivation #workout #dedication #mentalworkout #p360 #elliptical
I read somewhere that doing this helps relieve leg muscles, helps calm the nervous system, and also quiets the mind. So today I stretched. I am not flexible. But I love yoga. I love watching people do yoga and I would love one day to do yoga. But for now I will just do the little I can and work my way up. #yogawannabe #halfmarathontraining #running #stretching #relaxationmode #relaxationtime #weightlossjourney #lifestylechange #onedayatatime #igrunners #momlife #mombod #afterrunfun #nike #fitbitcharge2
Ending my nights with some @plentils 🤤🤤
This made my day❤️❤️ a note from my client! Since this past Sunday , she is down 7lbs from the Iaso tea! 💃🏽💃🏽💃🏽 we talked further and she is lbs. away from her first goal! I love helping my clients ❤️❤️❤️ who’s next and ready to say YES! Message me #getfitwithpam #myclientsrock #lifestylechange #totallifechanges
Tonight’s dinner. I tried @unboundwellness chicken poppers but I added an egg since I don’t like coconut oil very much. They were delicious!!! I dipped them in @tessemaes ketchup! I kept dinner easy since I did three workouts tonight! #whole30 #whole30homies #whole30meals #whole30dinner #whole30fff #myfoodfreedom #foodfreedomforever #paleo #paleogrubs #tessamaesdressing #lifestyle #lifestylechange #wellness #wellnessjourney #dinner
Mmmmm. Tuna and asparagus. Said no junk food junkie, anywhere 😩 #thestruggle #healthyfood #lifestylechange #cleaneating #blah #blandfood #loseweight #foodies #staystrong
My journey has changed now that I am pregnant but my goal stays the same. I want to find the healthy me I lost and learn to love myself again. Yes that involves losing weight but that cannot be my focus right now. I have a beautiful new life forming inside me that takes priority. I still make it to the gym as many times as I possibly can in a week. And I eat what I can without my morning sickness getting in my way. I count my calories to make sure I am not over or under eating and I wake up every morning with the mindset that I am going to have the healthiest pregnancy I can at the weight I am. As I said my journey has changed and may have gotten longer but I will get there. I will not give up on myself. #ajourneytoZ #fitness #weight #weightloss #weightlossmotivation #learningtolovemyself #lifestylechange #lifestyle #whenlifegivesyoulemons #thiscurveballiscelebrated #11weekspregnant #pregnant #gettingfit #singlemomoftwo #doingitforthetribe
Today's accessories 💪 Day One Hundred and Five: Arms, Back & Cardio 🏃 #bestself
In life, You should never want to stay in one place for too long. Teach yourself to spread your wings and become something more than what you ever thought. Live life wondering how about the next move you're going to take I never tell anybody what comes into your mind. #backbendqueen #practicedaily #campusmartius #fitgirls #detroit #holidayfun #passion #personaltrainer #fitfam #summerbeauty #healthylifestyle #beauty #goals #yoga #yoginilife #camelpose #lifestylechange #justbreathe #laugh #nóliyoga #happiness #summertime #gypsysoul
I only ate the rice from my dinner and I got hungry so some Cheerios to the rescue! 7sp. ------------------------------------------ #25by45 #Gettinghealthy #workingout #weightwatchers #smartpoints #beyondthescale #notadiet #balance #lifestylechange #fooddiary #workoutdiary #ultimatefoodvaluediary #nofilter #eatwhatiwant #moderation #happyplanner #plannergirl
Tonight's work out 👊 brought to you by Wyatt's nap time! Today's been kinda crazy with him refusing to nap for his normal amount of time. But the formula change has done wonders for this little man and I am so thankful! . . . . #pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #motivation #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #inspiration #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #21dayfixextreme #shaunweek
Finishing up my last 6 #smarties on my absolute favorite @traderjoes mini dark chocolate & mint stars! Man, who else could eat the entire box? #noshame 😉 • • • • • #smarties #smartpointsfam #smartpoints #lifestylechange #becauseitworks #beyondthescale #wwgirl #wwdivas #wwfamily #wwfreestyle #weightloss #weightwatchers #weightwatchers360 #weightwatchers360 #teamdonteatallthefood
Day 3 is DONE ✅I struggled a little bit today but I made it! Breakfast was easy, bulletproof coffee and boiled eggs on the way to work.. Then lunch was easy too, I gobbled up a leftover bacon cheeseburger while at home changing my boots.. Then I got back to work and my dad (who is the boss) wanted to buy everyone ice cream from Dairy Queen so he had me go pick it up. 😫 I literally told my self I would get one, and then I said no, and then I said well maybe a small one won’t hurt me, then I said no way because I’m doing this Fast all week and cannot cheat, and then I thought maybe I’d just get a small sundae.. well I DIDNT get anything and am so happy I didn’t give in 🙌🏻 Anyone that knows me knows that I could eat ice cream for every meal. Willpower at its finest, I tell ya!! 😄 I came home after work and made steak with homemade cheese sauce on top & a side of fried fresco! 🤤 • • #carnivorediet #carnivore #keto #lowcarb #lchf #willpowerisstrong #crazyday #icecream #healthy #gettingfit #goals #proud #fitgirls #fitspiration #lifestylechange #goodchoices #igweightloss #igdaily #l4l #obesetobeast #happiness #fitnessjourney #weightlossjourney #losingweight #transformationinprogress #health #happygirl #girlswithtattoos
I saw this at the store and decided to take a gamble on it. I was VERY skeptical of pizza made with cauliflower crust but I tried it and it was AMAZING! I’m being 100% honest when I say I could barely tell the difference. I was so unsure I even bought ingredients for a backup dinner 😂 It’s these small bits of dedication to trying new healthy things that really make a difference in making this lifestyle work and making it enjoyable. Small adjustments add up to big results!🌞 • • • #tiu #tiuteam #holidayhustle #toneitup #toneitupgirl #tiugirl #fitness #health #wellness #balance #fitfam #nutrition #fitnessgirl #fitnessjourney #fitnessmotivation #healthylifestyle #healthyeating #vegetarian #vegetariandinner #lifestylechange
How's everybody doing?? I've been feeling really good lately! 💕 I've been working out 3+ days a week and my diet is improving. The scale hasn't moved too much but I definitely feel like I'm losing some inches! People are even starting to notice my weight loss too!! 🤗 All the hard work is slowly but surely paying off 💪🏼
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Tonight’s amazing mocktail, featuring pomegranate, lemon, and lemon thyme. It’s mocktail thyme. 😘 #healthyfood #healthylifestyle #pomegranate #skincare #glow
80 day obsession packs are available TOMORROW!!! Whose trying to get back in shape?! See what pack works best for you! #80dayobsession #PrepareToBeObsessed #ObsessedWithHealthy #CoachLife #lifestylechange #TeamGettingFit #TheFitSpiritualMom . To check out the deals when they go live on 12/14/17 ... check out http://BeachbodyCoach.com/ErinGettingFit ... $10 off these already low prices if you purchase between 12/14/17 and 1/14/18!
Readjusting to work lyfe is chasing your pre-workout with half a can of Monster leftover from last night‘s shift.