#lifestylechange 1.821M Posts

Meal prep goin down for this week. Boneless skinless chicken breasts with @flavorgod for seasoning and fajita veggies. Also got the extra lean ground turkey with fajita veggies. Eating the same shit cuz it's good and it works. If it ain't broke don't fix it. #mealpreps #healthylifestyle #healthyeating #musclegains💪 #leanmuscle #summer17 #blackfitness #cleaneating #blackmencook #preps #lifestylechange #myjourney #fitnessjourney #fitnesslifestyle
These were still on sale at Coles so I got some more! 😊 I've been so bad the last two weeks 😕 gonna get back on track though. Going rock climbing tonight, yay! 😊
Breakfast of champions! Egg and cheese sandwich
🌻some Monday Motivation for you on Motivation Monday 😃 annnnnndddd it's a bank holiday so another day off - whoooooooo hoooooo - who doesn't love an extra long weekend 😍 xxxx soooooo here is a very moon faced me a few years back vs me now (in my normal place 🚴‍♀️ - the gym - on a spin bike 🤣) xxxx soooooooooo have you taken your last before pic ?? Have you already started your journey to a new you ?? Are you making healthy food choices and moving your lovely bodies ?? No!!! Then make today that day - I promise it's the best thing you will ever do - but don't take it from me - go for it and find out for yourself 😘😘 xxxx🌻 #motivationmonday #facetoface #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss #fitfam #healthyeating #healthylifestyle #bodypump #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #spin #swim #springerspaniel #weightlosstransformation #gym #nsv #swuk #wwuk #vsg #brachioplasty #fitfam #igweightlossjourney #igweightloss #fattofit #tummytuck
Khi thấy bản thân mình rất mệt,thật sự rất mệt Hãy dừng lại 1phút,nhắm mắt và hít thật sâu,tự nhủ cần tiếp tục kiên trì Đừng dễ dàng phủ định bản thân Ai bảo mình ko có tương lai tốt đẹp Chuyện sau này chẳng ai đón trước được !!!! #lifestyle #phototoday #littleflowers #instagramdaily #dalattrip #lifestylechange #simplelife #colorlife #dalatuniversity
***Please scroll ➡️➡️➡️*** Meal prep today for work (yup bank holiday and working 🙈) I made chicken pie last night (video to follow) with mushroom, and leek so had two days worth of meal prep for spare with the normal broccoli, green beans and kale. With protein porridge using @myproteinuk Instant whey with chopped banana and blueberries dressing with 85% cocoa dark chocolate from @aldiuk with a fruit mix of strawberries, grapes, and pumpkin seeds, mixed nuts and almonds, banana and @pinkladyappleuk apple 🙌🍱🤗♥️😘. #food #healthyfoodporn #eatwell #healthylifestyle #foodblogger #cardio #eatcleantraindirty #healthyrecipes #instagood #photooftheday #fitnessgoals #instafamily #instalike #inspiration #weightlossjourney #healthymind #healthychoices #gainz #lifestylechange #macros #foodpics #fitfamuk #healthyfoodideas #foodgasm #HIIT #noexcuses #foodblog #foodshare #foodprep
WANT TO LOSE WEIGHT, LOOK GREAT AND FEEL HEALTHY? Start your nutrition journey now! Take our 7 days trial and discover how you can lose weight, without feeling tired and hungry. Discover how great you feel on the trial and have the confidence to go on and hit your long term goal. ASK ABOUT OUR 7 DAYS TRIAL #coachmarie09064035098 #weightloss #loseweight #weightmanagement #weightlossprogram #wellness #finess #herbalifenutrition #fitnessaddicts #fitbody #sexybody #weightlosstransformation #gustokongmagpapayat #gustokongpumayat #flatabs #flattummy #tflers #wellnesscoach #igersph #igersmanila #fitnesstransformations #feelgreat #lookyoung #healthymeal #mealreplacement #healthyliving #lifestylechange #healthylifestyle #weightlosssolutions #weightlosstransformations
I like setting goals for each month! •Get my 4 stone award- I'm only 1.5lbs off so hope to get that Wednesday 💪🏼•Mixing up my healthy extras seems to help me get better losses 😊 •Drink more water- I got good at that but recently been slacking! •Get my 4.5 stone award- not unachievable! Aim high 🤣 #SW #SlimmingWorldNewbie #SlimmingWorldFriends #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldCommunity #HeresToAGoodWeek #OnPlan #HelpingOneAnother #InstaSupport #ExtraEasy #LifeStyleChange #MakeEveryDayAGoodOne #MakingBetterChoices #FoodDiary #VisualFoodDiary #Honesty #ICanDoThis
HOW OFTEN DO YOU ASK FOR HELP? When I first began my weight loss journey I didn't know who to turn to for help. This human here, my brother, was the first point of call, and he pushed me in the right direction of attaining my first coach. There's huge benefit in asking for help and I believe you make your best progress under guidance and accountability. I've detailed it in my latest You Tube video, so be sure to click the link in my bio & subscribe to my Channel to have a watch and see many more videos coming!
Så er en ny uge startet. 🙏🏻Her starter ugen med gruppearbejde med min studiegruppe. Og med medbragt morgenmad. 😜 Proteinvafler som jeg fandt i fryseren - lavet af pandekage mix fra @bodylab + Ice Tea Peach BCAA også fra BODYLAB. Jeg bruger BCAA lige efter træning + dagen efter hvis musklerne er ømme. 🤗 Og eftersom jeg skal til Zumba iaften, så er det vigtigt jeg lige får plejet min krop.😅💪🏻 #morgenmad #sundmorgenmad #proteinvafler #bodylab #bodylabdk #bodylabprotein #bodylabprodukter #bodylabBCAA #BCAA #nyugestartet #vægttab #vægttabsrejse #vægttabsforløb #vægttabsdagbog #livsstilsændring #sunderelivsstil #mitvægttab #minlivsstilsændring #frafedtilfit #deslanketøser #detsundevalg #weightloss #weightlossjourney #lifestylechange #healthychoices #følgmitvægttab #følgminlivsstilsændring
When life gives you lemons say fuck the the lemons and hit the gym
Paprika smoked chicken, sauted mushrooms and spinich, with some brussel sprouts and squash. 👐👌 meal prepped a little today
LADIES AND GENTLEMEN TOMORROW IS MONDAY YOU KNOW WHAT TIME THAT IS!!! WEIGH IN!!! AND THEN MAY 8TH WILL BE THE APRIL 10TH CHALLENGERS LAST WEIGH IN!!! WOW IT'S ALMOST BEEN A MONTH LET'S KEEP IT UP LADIES!!! ____________________________________ We have a new challenger for tomorrow Monday May 1st!! An old friend of mine with a 🍑 wants to tone up and lose a few lbs! @fuct__ one of the wildest girls I know and funniest! 😄 ____________________________________ 📣 DM ME FOR MORE INFO NEW CHALLENGE STARTS TOMORROW!!! ___________________________________ #Update #squatchallenge #challenge #weightloss #weighttrain #weightlosschallenge #squat #challengers #fitnessmotivation #fitness #fitnessinspiration #inspiration #inspire #oneanother #fitmom #fitlife #healthylifestyle #lifestylechange #beastmode #squatbooty #workout #quadriceps #quads #glutes #pompis #lol
#LV fan? Give your #Spring a pop of color with @louisvuitton Monogram Color collection bags! (📸by: @purseblog )
I don't usually post super personal stuff on social media #buttfuckit I've been working so damn hard on myself on my journey and maybe putting this out there some people can relate and it can help out some friends. It's not always unicorns and rainbows. Some days are tough feeling icky and discouraged I've been beating myself up for not being exactly where I want to be but I know its counterproductive and unnecessary! I am doing so many things I would have never thought I could do and learning so many skills. I am really glad I have these side by side comparison photos to help remind myself how far I've come I am down 36lbs in a year and it's crazy to look back at old pictures and see how different I am! I am working on a physical and mental makeover changing bad habit and learning a lot of amazing things as I go becoming stronger day by day. I am glad to have fitness goals it has really changed my life so much for the positive 😍💪🏽💕😎 #fitness #fitlife #myfitnessjourney #myjourney #lifestyle #lifestylechange #progress #learning #passionate #goals #gym #workout #strong #motivated #dedicated #gains #transformation #iifym #eatclean #flexibledieting
So my children have taken to asking for specific birthday cakes. This one was suppose to be a werthers caramac cake. Didn't enjoy making this at all. I can't seem to master thick ganache although it was the first time on a cake and I think I should have put a bit of butter in. Ack well.. I'm sure the tasters will let me know. What happened to running out to Asda to grab a cake. #leanin15 #cycle4 #90daysssplangraduate #cleaneating #bbg #bbgcommunity #weighwatchers #slimmingworld #weightlossjourney #weightlosstransformation #fitnesspal #fitfam #fitness #fitspiration #fitspo #lifestylechange #love #birthdaygirl #family #motivated #homemade #ganache   #caramel #cake #caramac #werthers #daughter
Hey guys - my team is hosting a 7 day free Ab attack. . . If you want in drop your name or email below . I will add you to the Facebook group . . . You will get AB workouts daily . You will receive recipes and menus to try . . Accountability . Like minded people on the journey for a better self . . . 👇🏻comment below to start working for those summer abs !! .
A year ago I was asking myself how on earth I was going to get fit again #postpartum. Now I thank God I found the perfect healthy lifestyle to replace old #habits....I'm eternally grateful my Aunt called me to tell me about Wakaya Perfection 🌊and how it's made a difference for her. It's made all the world of a difference for me! 👊💖✌️ . . . . #gratitude #lifestyle #healthy #wakayaperfection #amazing #instagood #fatloss #weightloss #keto #ketofuel #ketoburn #bulafit #makingadifference #lifestylechange #nevergiveup #nevergoingback #followme #networkmarketing #organic #wealth #workfromhomemom #workfromhome
Утро всегда начинается с кофе ☕️❤️ Даже если это выходной в 7 утра 👌🏻
Life style changes are easier when you do it together. #lifestylechange #healthyeating #exercise #herewego
You didn't miss them did you? 🙈🤷🏼‍♀️😂Cheers to May and Monday! . . #lifestylechange #motherrunner #travelingww #weightwatchers #wwwashington #wwseattle #wwinspiration #wwmoms #wwwife #fitpoints #smartpoints #wwig
Man, I am looking forward to eating this!! Look at all the pretty color! :D Got to spend some time with my cousin @fit.girl.rjh today - she's been watching me and decided to join @fitgirlsguide too! 😁 So we got together and did our shopping/meal prep for the week! Looking forward to having someone I know personally to do this with too! Bring on Week 3! | | | #FitGirlsGuide #FGG #FitGirl #28DayJumpstart #NotSoPerfectStorm #Challenge #LifestyleChange #Healthy #HealthyAndHappy #HealthyEating #CleanEating #QuinoaCleanseBowl #Yum
Happy first day of the month everyone 😍 If anyone is wanting make some changes to their health please feel free to contact me 💚 #bethechange #nutrtion #lifestylechange #notadiet #ivelost20kgs #gainedsomuchmore #feelamazingeveryday #herbalife
I cannot believe that the final day #day14 of @loriharder 's #LH14DayChallenge is done!! This challenge was an eye-opener for me more than anything else. It helped me realize how tough I am and how strong I can be even on days when I didn't feel a 100% 😊 Feels good!! . . . #justkeepswimming #trying #progressnotperfection #wwsisterhood #wwjourney #wwfitjournal #fitness #cardio #elliptical #weightlossjourney #weightlossmotivation #instafit #healthylifestyle #weightwatchers #healthy #health #wwfitjournal #wwfit #fit #fitfamily #stayingactive #lifestylechange #ww #fitpoints #workout #workoutmotivation #fitbit
Do you want to keep on just surviving or do you want to start living? ❤️💛💚💙💜🖤
A super successful shopping day! I love having real food fill the fridge. Now we get some bonding time to meal prep. #strongandbeautiful #lifestylechange #healthylifestyle #ultimatereset #beachbody #eatclean #fuelyourbody
Fitness Lovers Wanted: DROP YOUR EMAIL BELOW I'm looking for 5 SERIOUSLY motivated people who have a love for health & fitness and want to get PAID for inspiring & helping others get started on their own journey by using social media! . MUST BE: ✅motivated ✅determined ✅driven Full training included - Full time income possible - Part time hours . You're already into health & fitness, why not turn that passion into a business? LEAVE YOUR EMAIL BELOW 📩
I had not been doing crossfit for long when this workout happens. CROSSFIT OPEN 17.1....... PTSD from now until ever! and we just had box jumps w/ burps again!! #crossfit #abetterme #lifestylechange #crossfitgirls
"Its monday = ugh??!!" Stop that! 🙅🏻🙅🏼‍♂️ ... your mindset is so powerful and your Monday thoughts will set the tone for the whole week. In fact we teach you about the 'Monday Momentum' rule in one of our weekly My Mindset lessons. Instead how about bouncing into what will be a great week and how about seeing yourself getting stronger/fitter/toned/healthier/more confident/more energised. And how about seeing yourself living a fulfilling, happier and healthier life. The choice is yours! 🙌🏼 You are awesome... and you are capable of doing much more then you think so... #Nolimits #ayyyy
New Monday, new month, new Challenge ;-) We're starting 4 weeks of Spring Clean(s)ing... not just for our body, but also for our home. We find ourselves stuck in the clutter and the noise of our loud and busy family and it's becoming more and more clear that we need to clean up our diet (to achieve upcoming health goals) but also our surroundings in order to declutter our minds. So here we go, 4 weeks of digging a little deeper to shred and release toxins from our body, along with 4 weeks of tackling drawers, cupboards, laundry baskets, crawl space and so much more... Posting here for accountability and support because we know it's a necessary but not always fun job. And who knows, maybe we'll inspire just a few of you to join us... Wether you chose to cleanse your body or your home... both will eventually lead to better focus and growth. Feel free to follow our challenge on FB ( @teamhanscaro) or on our blog (link in bio) and give us a thumbs up if you're ready to tackle some clutter too ★★★
#fitgirlphotochallenge day 14: tea party. I'm relaxing before bed with a cup of Yogi Kava tea. ☕️ It's supposed to ease tension and promote relaxation. I always love reading the little quotes on the tea bag strings. "Everlasting impact with compassion and kindness is called love." ❤️ #notsoperfectstorm #fitgirlsguide #28dayjumpstart #fitkinibodychallenge #fitgirlscook #fitgirldetox #fitgirls #fitgirlfollow #fitgirlsunite #fitgirlrevolution #fitgirlmotivation #fitgirljourney #weightlossjourney #lifestylechange #weightlossinspiration #fitfam #fitness
....only 0.6kg seriously? I've been told I look like I've dropped more- so tomorrow I'll have to measure myself before breakfast! Otherwise, a loss is a loss and I didn't put on it stay stagnant! Wonder what May holds? #bodytrim #keto #ketosis #protein #lowcarb #weightloss #healthy #cleaneating #healthyfood #nutrition #fatloss #fitblr #fitfam #motivation #determination #change #weightlossjourney #healthychoices #lifestylechange #healthyfoodblog #foodblog #foodpics #foodspo #fitnessjourney #healthjourney #healthylifestyle #diabetic #bloodmonitoring #glucoselevels
S/O to this Queen 👑 @anyceb 👏Happy #motivationmonday to my new and old supporters y'all rock and keep me pushing 🙌🏽 💯 THANK YOU 😊!!!! My name is Anyce & I’ve struggled with being obese all my life. Feb. of 08 I tried to have the lap band surgery because I just wanted to be “normal” for once but it was unsuccessful because I had an enlarged liver (developing NASH) due to eating unhealthy MOST OF MY LIFE. I began to lose a lot of blood so my surgeon decided to abort and no surgery for me but I wore the scars of that depressing day for the rest of my life. I was about 380 pounds and still NOT ashamed of who I was. I did Plus Size modeling in NY at my heaviest weight! Certain pictures from different angles I didn’t like because I was so heavy. In 2012, that is when my life changed and everyday things became a struggle. I noticed I had NO energy, I was always tired but it was more than normal. My menstrual cycle never came on time. I'd attempt to workout but find any excuse not to and go back to bed. Oct. 24th of that year I found out I was pregnant, BUT I was due any day give or take.  No more than 4 WEEKS notice. I gave birth to what I call my angel on earth, on 11/8/12. Jan. 2013, I sought out professional help from my doctor and he referred me to a nutritionist and I saw her monthly. We tackled my eating. 5/1/13, I weighed in at 421lbs 5'8", my ultimate heaviest. I then went on a supervised drastic diet. I only ate the following food groups for 3months; protein, fiber and vegetables! That’s right no fruits or carbohydrates. These results are a result of a determined, disciplined woman who decided to fight for her LIFE #AnyceB #MotivationalMonday #HealthIsWealth #LosingWeight #LosingFat #LifeStyleChange #LosingInches CurvesAreSexy #BodyAppreciation #IIFYM #IIFYMwomen #Weightloss #WeightlossJourney #WeightlossTransformation #WorkoutMotivation 👻 SnapChat & KiK (same name) #ExtremeWeightloss #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast #Obesity #ObesitySurvivor #FitnessJourney #WeightlossSupport #ThickFit #MyWeightlossJourney #TrustTheProcess #StrongOverSkinny
That's the week folks!! Crazy weekend for me but I survived and I pumped out a 10km run tonight to cap it off. No excuses, I worked 8 hours, only had 4.5 hours of sleep but I didn't let my mind get in the way. I pushed myself to go on the run and once I was out there I felt refreshed. Running has been more therapeutic than anything for me. It gives me a chance to focus on myself and reflect on my day. Whatever it may be, running, biking, walking, do something that makes you feel good about yourself!! If anyone is interested in tagging along with me for a run I would not mind a running partner once in a while! Let me know! Not all my runs are long so don't let that intimidate you. Let's get amped up for the week ahead! Stay healthy my friends ❤❤ . . . . . . . . . . #vancouverfitness #fitness #fitfam #fit #cardio #girlswholift #strongisbeautiful #motivation #motivated #fitnessinstagram #fitstagram #fitspo #eatclean #health #healthy #eatcleantraindirty #healthyliving #lifestyle #nutrition #eattotrain #training #snapfitness #abswithgabs #inspire #empower #weighttraining #weightlifting #weights #lifestylechange #iifym
Had a snack ready to take with me but apprently forgot it 😢 so picked up a skinny capp, an aldi protein bar and some baby cukes and I am set. Cost me $10. Sigh. Never had this bar before. Tasted good but was very hard! I would buy it again! #losingweight #healthyfood #healthyeating #healthylifestyle #portioncontrol #caloriecounting #fitfam #healthandfitness #fitnessmotivation #nutritionstudent #maintence #lifestylechange #health #healthychoices #strongnotskinny #melbournefoodie #health #weightlossjourney #snack #coffee #protein #proteinbar #babycukes #cucumber #whatsmysnack #butfirstcoffee
Today was the final day of the #minimalismgame and it was a successful month! 465 items given away and together we donated/got rid of 930 items that we have no use for. It got a little tough at the end but it's really eye opening to see how many material things we think we need that we don't. I'd definitely do it again!
#mealprepsunday is officially over! Colorful pasta salad for me & fridge oats for us 🤗 I love feeling prepared for the work week, makes those dreadful Mondays feel a little bit better! #notsoperfectstorm #28dayjumpstart #fitgirlsguide #fitgirl #fitbride #fitgirlscook #fitgirlinprogress #fitgirlinspiration #fitgirlbayarea #bayareafitgirls #healthyliving #lifestylechange #progressnotperfection
It's the end of the month 🙆, which means I'm so excited to get another fitness challenge group rolling tomorrow!!! ❓❓❓Did you know that I have new groups starting each month where you'll get support, motivation, encouragement, and tools to help you be successful in your health and fitness goals❓ It's simple, and SO effective! If this sounds like something that YOU could benefit from or if you're looking for more info, send me a message. ⏩⏩ I'd love to have you join us for May's group! ⏪⏪ #sahm #momoftwo #momof2 #boymom #girlmom #toddlermom #christianmom #healthymom #healthyfamily #happyfamily #happymom #joyfilledlife #joyfullife #joyfullifestyle #healthylifestyle #healthymindhealthybody #christfocused #prayingwife #prayingmom #scripturelettering #biblelettering #coloradomom #hikingmom #gettingreadyforsummer #summerready #bodyafterbaby #permanentchange #lifestylechange #healthyexample #fitnesssupport
Los acontecimientos difíciles por los cuales muchas veces podemos atravesar a lo largo de nuestras vidas. Están allí con la intención de hacernos crecer y evolucionar. No esquives los obstáculos, enfrentalos. #live #life #lifestyle #liveauthentic #lifestylechange #frases #frasesmotivacionales #frasesbellas #nature #universo #philosophy #filosofia #love #amor #espiritualidad #cosmos #happy #goodnight
Hi all, come join me on my last full week of teaching before I go on a brief hiatus. We will end this week with a Cinco de Mayo fitness party! #zumba #weare24 #cincodemayo
Random pictures of me that someone else took at school. I'm so much smaller than I used to be and many people have told me. At work one of the managers even refers to me as "Little Melissa" because I'm short and small. I fit into my clothes and my weight hasn't really gone anywhere. But I'm not happy. I looked in the mirror this morning and did not like what I saw. What I saw was someone who has been letting her goals slip right out of her fingertips. Someone that has been eating foods that she craves even though she knows it makes her feel like shit. Someone who hasn't felt good or healthy in almost a month. Someone who has no motivation. But tomorrow I'm back on it. I'm tired of always feeling sick and gross and uncomfortable. I'm going to prep my meals for part of the week (the other part I'm staying with my boyfriend, and I'll be eating according to my goals with him as well.) and I'm going to be working out. This is dead week for me, which means I need to get all of that work done that I've been procrastinating on for the whole semester. I have a lot to do, plus I have mud volleyball on Saturday, but I'm going to make sure I keep my goals in mind. My life isn't as enjoyable without working out.
Live your dream. Make it real. 🙌🙌🙌 ▪ #shirtsnquotes
Who said eating healthy is boring? Mix it up! Homemade kofta with zucchini, potato, capsicum, cherry tomatoes and onion in a garlic, rosemary and olive oil dressing. #healthymum #nopainnogain #gymlife #gym #lifestylechange #healthyfood #fitmum #fitness #fitlifestyle #gymlife #determinedtosucceed #determination #inspire #healthylunch #food #weightloss