#rainy #Oregon #breaktime #walk
I've had to adjust walking as fall has crept in. Over the summer I easily hit 10,000 steps daily but it's been dropping. I switched up my strategy by upping my hourly step count on my #fitbit
to 350 and plotting out two break treks of at least 2000 steps. With a bit of walking before and/or after work I should hit goal again soon.
Our company purchased #sitstand
desks and I'm trying to get to 15 minutes of standing per hour.
The 5x5 #stronglifts
is going well and I've added a lot of muscle to help keep me standing straight as I get older. I'm working on riding my bike the short distance to work and gotten better rain gear to ride when it's wet out. #coldshowers
help with the #coldexposure
and I go for the break walks with #nojacket
in quality of life has been immense.
#lifehacking #fitnessover50 #oldladystyle #enjoythedecline