We live in an age of constant distraction. It's no wonder our ability to focus and concentrate is significantly inhibited. Check out this great post by @mattmcleod6 #repost
That being said, one thing I suck at is time management. So, being the obsessive person I am, I've read a ton of shit on the subject in order to get better at it (shocker; there are solutions to your problems if you look for them). The one thing that has held true in almost everything I've read is demonstrated in this infographic.
In our constant age of distraction, being able to focus and concentrate is increasingly rare. Most people can't even watch a 22 minute show on Netflix without checking their phone. The only way to combat this is to always do things with *intention and COMPLETE attention*.
📊"In a 2003 study, they found that the average person checks email once every five minutes and that, on average, it takes 64 seconds to resume the previous task after checking your email. In other words, because of email alone we typically waste one out of every six minutes." ( @james_clear
✅Key being: Multitasking doesn't work and makes you less productive. Prioritize what is most important and block off periods of time for intense focus to get shit done. No phone, no distractions. Thank me later.
#MoreThanFitness #lifehacking #tips #productivity