Attended my first wedding with Wesley yesterday and I put in a lot more effort to dress up (even with lash extensions from @lashvault !!!! ✨) so it called for a selfie for me to look back to when I’m feeling insecure and ugly hehe #lifehack
Falling and staying asleep should be easy. If you get a "second wind" in the evening, struggle to fall or stay asleep, dream vividly or never wake rested, your sleep isn't recharging your batteries.
Sleeping difficulties are usually a cortisol (stress hormone!) dysfunction, and you need to re-pattern your energy for a more effective sleep tonight and a more productive day tomorrow.
Top 3 tips to get started:
✨ Limit screen time at least one hour before bed. Light from your phone, tablet, computer or tv decreases melatonin production (you need this to sleep). ✨ To get up earlier, go to bed earlier. Your work, your laundry and that next episode on Netflix can wait.
✨ Have a protein or fat rich snack to balance blood sugar throughout the night. Drops in blood sugar can be stimulating and wake you.
Sleep tight! 😴