Want to know how Scott and I toned my legs for Miss Arizona USA? Bulgarian Split Squats! They are NO joke! They work every muscle in your lower body and you feel the burn almost right away and even better? You can do these at home and on the go since they don't require any weights (unless you're feeling extra motivated and like to torture yourself) but this is one of my go to moves for staying lean and strong. What's your favorite lower body movement? & if you're totally lost (much like I was) and don't know where to start or if you don't have the budget to train with a coach then you need to go visit @stsnation
and join our next 21 Day Slim Down Challenge starting in January! I'm doing it right now and loving my results. It's affordable, easy to use and a great way to jumpstart your journey to a healthier lifestyle without breaking the bank. You'll get daily workouts based on your body type, instructional videos/photos, meal suggestions, a grocery list and daily development questions!