#legsfordays 948.231K Posts

there is no compulsion in your commitments , for you to reach your goals they must be achieved with your own free will ------------------------- ------------------------- Loving the T-Shirt from @b4gapparel check out the link in my bio and place your order today www.b4gapparel.com #nodaysoff #noexcuses #fitnessinspiration #beastmode #chicagofitness #chicagotrainer #gymgoals #gymmotivation #fitness #fitspo #fitnessinspiration #fitnessphysique #fitsporation #bodybuilding #bodyfitness #bodygoals #motivation #fitnesstips #bootygainz #legday #legpress #legsfordays #glutes #quads #fitnessmotivation #legday #hardcore #fitnessfreak #npc #fitnessmodel #gymaddict #fitnessgoals
BOOTY PUMP DAY🔥 . 2 of my favourite glute activation exercises, band around the foot with a side kick+kickback, I do also add in crab walks, glute bridges etc...for mostly 3x10 reps. . I couldn't film all of my exercises it was BUSY, my squats weren't deep..it was more about speed and higher reps. . Modified my sissy squat for RB sumo squat, 50lbs DB and added the bands around my feet as my reps decreased from 20-18-15-12...ouch. Lots of supersets in the program I am doing...so painful 😖 . -> cable pull through -> leg press -> KB swing BOOTY FOCUSED -> DB deadlift -> hip thrust -> hop steps ups (Can't take credit for this stuff, I'm on a program and it's KICKING MY ASS..literally)
Raging out to some Slipknot definitely helped push out the 172.5x3 @ 83kg bodyweight. Jeez, that last rep almost broke me! The weights creeping up nicely though #squats #legday #legsfordays #psycho #suppressedaggression #slipknot #raging #powerlifter #koncept
Long legs and converse sneaks Face painting and Afro beats Whiskey flasks and quantum leaps Shake it hard then go to sleep❤️ . #blessupla #afrobeats #carribean #music #dance #allnight #culture #fun #legsfordays #converse #pose #wildwoman #spiritualmelody #blackmagicwoman #lifestyle #suchafuckinglady
Сочная зелененькая травка 🌿 Тепла бы ещё , чтоб можно было в летнем платюшке , да в сандалях по этой травке бегать 😀 #мирподногами #фотоног #конверсы #зеленаятрава #converse #legsfordays #legs #spring #may #nature #instagirl #instagram #instadaily
Another Monday workout, I did early morning at #PureGym then a night #leg session at #jdgyms with my girl @iamclaireadele _______________________________________________________________________________________________________________ #ndrfitness #legday #deadlift #bootyfordays #booty🍑 #squeeze #legsfordays #glutes #grind #gainz #bodygoals #bubblebutt #motivation #mondaymorning #dedication #fitgirls #girlsthatlift #girlswithtattoos #gymfit
legs and more legs
Trust me, I know exactly what you're thinking & I often wonder myself. #wheredoesshefindpants #legsfordays @elitenyc X @baldwinner
And on this day we were blessed with Naomi! Happy Birthday Icon #supermodel #like4like #legsfordays #modeling #vintage
Lots of people have been asking me how I deal with Ramadan and working out since I have experience with that so I'll just answer that here . . What I used to do is wait till before I break my fast to go lift so that I can just come home and eat right after. I would only eat small meals though because I knew that I would get too full and not eat for the rest of the night if I ate a huge meal. You want to eat small and frequent meals/ snacks between the time you break your fast and go to sleep. I know lots of people say that you shouldn't eat before you sleep but in this case, that's very unavoidable . . Ramadan does force you to have a feeding window (a time frame which you can eat in) and a feeding window is actually optimal for muscle growth based on research so if you can minimize your feeding window to 8 hours, that's ideal and you shouldn't have a problem with fasting and maintaining muscle mass. You do want to make sure you're eating nutritional foods that will make up for what you aren't Intaking throughout the day. I know that can be hard especially when you'll be crazy the very opposite of that but try to find a balance. You also want to try and not do a crazy amount of cardio (if you're into that) considering that you won't be having water or food till hours after . . I'm obviously no expert on this but these are just some tips I've found very helpful over the years and I'm just offering my opinion here. If you have other strategies that work for you, stick to that! . . #fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkout  #workoutflow #instadaily #instagood #gym #gymflow #gymlife #humpday #fitwithheba #ptulaspokesmodelsearch @ptulaactive
Double session today trained legs this morning followed by a spin class this evening safe to say my legs and glutes are dead 🏋🏼🍑 all worth it! Hopefully my abs might even sneak back through by my holiday 🤙🏼👀 #training #legsfordays #everydayislegday #glutes #hamstrings #wherearemyabs #holiday #mondaymotivation #workout #workoutmotivation #fitnessjourney #fitnessmotivation #girlgains #weightlifting #girlswholift #cardio #spinclass #gains
Looking forward to some great food and fireworks at the Margaret Hunt Hill Bridge on Monday...maybe squeeze in a mini road trip. What are your plans for Memorial Day?? . . . . . . . . . . #fitchick #fitindian #shredded #mydtd #flex #aesthetics #cleaneating #healthyliving #mondaymotivation #fitlife #abs #yoga #gains #instastyle #absaremadeinthekitchen #bbgasia #bbgtexas #bbgusa #bbg #fitnesslife #girlswholift #losingweight #girlswhosquat #fitfluential #weighttraining #workout #squatspo
I was lightening before the thunder⚡️ #legsfordays
🎼🎼🎼🎼 vibe. Countdownnnnn 1 month until i move out of my beloved #PythonsPalace 😩😩😭 trying not to get sad though because the next will always be better and more improved💯
Playing pilot this morning ✈️👩🏻‍✈️ #workinghard #orhardlyworking #mondaze #flightattendant
Décadence ✖️|| Bonne nuit 💋• Nighty night 💋 #legday #legsfordays #decadence
We finish our hill ⛰sprints with a H O P skippity H O P 🤸🏼‍♀️🤾‍♀️🤸🏼‍♀️🤾‍♀️ and this incredible view over our beautiful city... 😍 #skyscrapers #brockwellpark . Good work tonight @hannahjaynemyatt and team! Cardio was extreme tonight, speedy 🌪gonzales on tour! . #brixton #london #fitnessblogger #personaltrainer #fitspo #fitinspiration #fit #runners #legs #legsfordays #bodyweight #training #bootcamp #outdoorfitness #citylife #happymonday #mondaymotivation #mondaymood #hop #lifestyle #fitnesslifestyle #freetrial contact @tuflondon
Been fighting, been trying to find the strength...mean while my life is forcing me to face my end...and reality...in the end you choose the battles you dare to fight. But the sad thing is I'm only just beginning with mine. #artistsoninstagram #jonathanpierre #ballet #dollskill #platforms #thecity #mylife #blackout #followforfollow #legsfordays #legday #feetporn #shoeporn #shoes
And we're underway...prep starting and I feel rejuvenated and ready to blow this guy so far off the stage this year that he'll be embarrassed to stand next to me...let's get it👊🏻💪🏻💪🏻 #mondaymotivation #motivationmonday #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuilding #bodybuilders #bodybuilder #bodybuild #fitspo #fitfam #gymrat #ifbb #mirin #npc #physique #fitnessphysique #athlete #burnandblasttraining #ab #abs #absaremadeinthekitchen #legs #legday #legsday #legsfordays #leg
Finally!!!I was able to squat again with the bar. I had injured my hip flexor and I was training and pushing through the pain (BAD IDEA). It ended up really bothering me to even do simple things like walking up stairs. I'm all better now, and after more than a month of not squatting at the squat rack I did a few sets with 95lbs and then 135lbs. Can't wait to start hitting 225lbs again, and get even stronger. #UsingAllTheCarbs #findingmymindset #backatit #fitnessgirl #fitchick #squats #squatrack #gains #motivationmonday
Those boots!! You obvs need legs up to your arm pits to wear them! (PS; this pic is about the lamp apparently) @allabuinowicz #boots #saks #legsfordays #whaaaaaat #orange #footwear #holeymoley #fashion