#legs 15.501M Posts

Kinda hard to workout after fries and a burger 😣 Hit them legs tonight 😍 Happy Saturday fitfam 🌷 #fitness #gym #legday #gymrat #legs #alphafemale #workout #mirror #killingit #tired
So finally starting to build my lower body! 🙌🏻🍑 never had a lower body in contrast with my upper as I never trained it!! I'm happy that I'm starting to be allowed by my left knee to actually be able to lift! So gradually building it up so it can measure with my top and form a more balanced physique! #🍯🐻 #bootywork #legscometome #legs #ibff #futurepro #shredded #shred #growing #fitbody
Yeah sometimes we dress up and actually go out! 😂😉 #datenight #dinner #vacay
Тот самый случай, когда отдых был настолько активным, что не выдержали любимые джинсы 😔. Хорошо, что рваные колени в моде 😁. #jeans #rippedjeans #fashion #hole #torn #broken #oops #damnit #activity #tired #nature #converse #legs #потрачено
Dress. ✔️ Golf. ✔️ Happy lady. ✔️ 🏌️‍♀️😁 #windblown #topgolf #iwin #irons #wood #vegas #dressedtokill #legs #fordays #golf #dressedtokill
Check it out! Message me if you have any questions! 👻fitnessbyjeff @fitnesbbyjeff
This is a WARM UP move for Beast Up Legs. . Are you effing kidding me!? . The true workout hasn't even started and I'm already cursing Sagi's name in my head. . Can you do this for an entire minute without stopping like I do? I challenge you! How long can you go without stopping? . #legday #legs #squats #squatjumps #warmup #areyouserious
Revisando que no baje la calidad de la pierna, Checking that the quality of the leg does not go down #fitnessfigure #fitnesslife #goals #fitgirl #legs #supergirl #mode
今夜は、ファイトフィット西口駅前飲み会 、道場に18時18分集合  参加費500円 差し入れ各自お気持ちお願い致します! 写真はイメージ(笑) ファイテングラボ田町や、西日暮里ストライキングでの道場飲み会映像、 勿論、営業時間は、日曜日通常通り 12時~18時、思いっきりトレーニングしてください。 ただし、営業時間外のシャドーや、サンドバッグ、飲酒中の格闘技は、禁止です。ご注意ください。 #トイカツ道場 #ファイトフィット新宿西口 #キックボクシング #ボクシング女子 #無料体験できます #格闘技 #ボクシング #キックボクシング #ダイエット #キックボクシング女子 #キックボクシングダイエット #痩せる #ボディメイク #キックボクシングやりたい #training #fitness #body #fitness #workout #gym #fitnessmotivation #legs #hot #diet #swimsuit #fitgirl
Bounce bounce bounce!! . Too lazy to workout today after a indulging Saturday, take your walk further with some jumping/squatting, elevate the heart rate, burn burn burn the calories. . Knees track over little toes, neutral spine, don't let knees collapse/fold in. Use arms for extra drive/force and stability! 👊🏻 . #squats #sundayfunday #hiit
Un #dia más de #piernas 🍗🍗 #gym #saturday #legs #leggings #everyday #bomb 💥💥 poco peso y muchas repeticiones es la #muerte 😣🏋🏻‍♀️ #good #workout #gymlife #fitmom #power #goodvivesonly✌ #goals
Did you ever have a so good legs workout that you had difficulties to walk correctly? That is the best feeling ever!! 💪👑❤ #legs #workout #gym #fit #fitness #lovefitness #lovegym #gymaddict #burnout #workhard #feelgood #lookgood
Died from legs today. Today was definitely a quality over quantity day because Joey and I didn't do much, but what we did killed our legs. Peep the sweat. Lil baby piggy sweat @joeysmallll
Ogni uomo dovrebbe danzare, per tutta la vita. Non essere ballerino, ma danzare. (Rudolf Nureyev) #citazioni #giornatainternazionaledelladanza #danceforlife #lovemyjob #loveofmylife #nureyev #pointeshoes #legs #balance
Good little 9 mile cycle today, need to seriously improve my fitness! Considering the slight wind resistance and pedestrians and dogs getting in the way, I think 37 minutes there and back was okay! PB 👊🏼🚴🏻 #cardio #saturdaycycle #beach #boscombepier #sandbanks #sunnycycle #healthandfitness #cardiogains #legs #quads #seafront #bournemouth #dorsetcoast #southcoast
Crushed LEGS today!💪💪 Hit a lot of iso work and functional patterns movements afterwards🔥🔥🔥 #Quadzilla #TeamBPI #BPISports
Needed new head shots. No one else to call except @littlesandlifting Plus, finally got to meet her two little angels 👼 #babies #networkmarketing #mlm #headshots #eom #queen #bosslee #photoshoot #photography #hipthrust #lol #legs
Any weight over 385lbs hasn't moved this well since I hit 435lbs. I'm always out of position..feet too wide..too narrow..hips too tight..shoes not tight enough..left sock on the right foot! I can never get it perfect. 🎥: @tr1nhtran
ZARA HEEL SANDALS ⚡ FREE SHIPPING STORE ⚡ @ tag a friend that would like this. _________________________ to buy go on ChiCuts.com  _________________________ #sexy #legs #me #stay #istanbul #arabian #trdrama #kdrama #shoe #kicks #instashoes #instakicks #sneakers #sneaker #sneakerhead #sneakerheads #solecollector #soleonfire #nicekicks #igsneakercommunity #sneakerfreak #sneakerporn #shoeporn #fashion #swag #instagood #fresh #photooftheday #nike #sneakerholics
315 you will be mine for working sets i guarantee that. Sloppy doubles after hitting a whole lot of higher 5 to 8 rep count sets . Practice makes perfect . #goals #goal #fitness #fit #push #pushday #babygainz #work #nopainnogain #keeppushing #stayhungry #relentless #beardeddragon #beardgang #beardlife #beard #beardup #beardproblems #quads #legday #legs #glutes #hamstrings #squat #squats
The midline refers to the shoulder girdle, the trunk and pelvic girdle. These 3 segments provide the foundation in which your arms and legs move and exert force. Thus, having strength and control of the midline is crucial for optimal movement. A great exercise to incorporate the 3 segments is a loaded 4-Point Position shown above. With the hands and feet planted, the shoulder and pelvic girdle are loaded while maintaining a neutral spine engages the core musculature. Ensure you're activating the following muscles: (1) Serratus Anterior to prevent a drop in the chest (2) Transverse Abdominis + Multitudes to maintain a neutral spine (3) Glute + Hamstrings to control pelvic rotation and obliquity If you can maintain good control, then try adding in a kickback or an arm lift to perturb the body. Again, be very mindful that the midline position and activation is not lost with the accessory movements.
when you have to take 2 days off because sitting, walking and anything up stairs burns to bad, means that was a solid heavy lifting workout. Unreal sourness after these super sets 4 sets of 10 curtsy lunges / each leg 4 sets of closed legged squats lowering as far as possible, working towards hitting your bum on the ground. Second superset is fire: 4 sets of 10 barbell split lunges 4 sets of 10 hello good mornings. 7 mins of biking cardio since I couldn't even attempt the stair-master. Try this. I swear your beaute peach will be complete burning fire. #fitness #hamstrings #muscles #legs #weightlifting #supersets #fire
It's all about the journey #live #love #travel
Spring is here 🌻