#legpress 455.491K Posts

We have a love/hate relationship. 110Lb gain in 3 months 💪🏼 #legday #fitlife #fitfam #legpress #gains #workoutmotivation #girlswholift #passion #6daysaweek #idefineme #tgif
💎Leg Press Tips To Target The 🍑💎. . . . Here's my top tips for working the glutes and hamstrings over the quads on the leg press! ⬇️⬇️⬇️⬇️⬇️. . 1️⃣ High and wide foot placement! 2️⃣ Feet slightly turned to 10-2! 3️⃣ Focus on the mind to muscle connection through the whole movement try to keep the glutes engaged! 4️⃣ Contract the glutes and the bottom of the movement and really focus pushing away using the glute and pushing through your heels! 5️⃣ Go deep! Try to go as deep as your ROM will allow you! 6️⃣ Super set the exercise with an isolation exercise e.g. Single leg lunge to really get the booty pumping! . . Let me know if you give any of these tips a go next booty day! . . @heroezgym
Feels good to be getting my strength back. It was #legday #gains #ironaddict #bulking #squats #legpress #itsstillyourset #goals
Estou em JEJUM (só um copo de café SEM AÇÚCAR mais ou menos 50 minutos antes do treino). Minha última refeição foi por volta de 1 da madrugada (de hj)... Essa ÚLTIMA série do Leg Press (com 360 kgs) foi realizado às 15:20 (lembrando que ainda fiz cadeira extensora e cadeira flexora antes, com 6 séries em cada + flexão plantar no final do leg press)!! E o que eu quero dizer com isso?!?!? Para vocês PARAREM de escutar LEIGOS e FUGIREM de RADICALISMOS, seja de TREINO ou DIETA!! Treino em "jejum mata", treino em "jejum vai dar hipoglicemia"... E essa postagem não é para vocês saírem por aí fazendo JEJUM a torto e a direito, porque cada um tem as suas particularidades e sua individualidade biológica. Mas o TREINO e a DIETA deve se adequar não só a sua individualidade biológica, mas também ao seu ESTILO de VIDA!!! Por isso... Pesquisem sobre os profissionais que vocês irão contratar...seja para a prescrição de um treino de qualidade, assim como a dieta!! Abraços e bons treinos!! FUJAM DOS GURUS que pregam apenas UMA COISA COMO CERTA!! #academia #musculação #musculaçãofeminina #smartfit #smartfitlapa #saúde #jejum #nutrição #nutricionista #educaçãofísica #sextafeira #treino #legpress #pesquisar #estilodevida
The Gym is becoming my sanctuary. #gettingfit #legpress #legdays
Progression not perfection ❌ The only person you should ever compete with is the person you were yesterday ❤️ • #progress #exercise #legpress #weights #friday #gym #legday #happy #fitfam
@pro_physique_fitness_club #deadlift #legpress #dropsets i highly recommend this gym. I seem to work harder and want to work harder here. #headphones on 😂👀💪🎵🎶
If you asked me 2 months ago if I could leg press 16 plates I’d laugh in your face and say I’m too weak. Fast forward 2 months, if you ask if I could leg press 20 plates I’d say let’s give it a try. It’s taken me 2 full months to work up to 16 plates which is 720lbs. It’s a lot of weight to handle but I’m always up for a challenge. With this exercise I did 4 sets of 8 explosive reps and boy am I feeling it today. #fitness #legpress #beastmode
If it doesn’t scare you, it isn’t heavy enough;) ! #legday #300KG #legpress #BEAST #gymaddiction #heavy #🥕 #gainz #EASYWORK #gymlife
Back n' chest day: ✔ ➡Here's a good piece of gold I read recently: 💥"Sow a thought and reap an act, sow an act and reap a habit, sow a habit and reap.a.character, sow a character and reap your destiny"💥 ~Samuel Smiles~ . . @the.female.hardbody . @bodybuilding.club . #Postworkout #workout #gym #athlete #sportswear #motivation #gains #muscles #fitness #fitnesswomen #fit #vikingwoman #Viking #hardbody #fatburn #inspiration #trainhard #legpress #healthy #healthcoach #nutrition #diet #progress #triceps #pump #gympost #sweat #fitspo #fitfam #positiveenergy
I skipped squats for 2 weeks and now the DOMS is making its presence felt 😣
Our website is still under construction 🔨 🚧 Preview of the merchandise that we will be offering. Please go to our website and leave your email address to be the first to access the website once it’s completed and receive 20% off #hat #laundry #gtl #beer #beerpong #hops #happyhour #miami #beach #beachbody #muscle #muscles #gym #exercise #girls #laundry #tan #tanning #sunshine #crossfit #crossfitgirls #biceps #arms #legs #legday #legworkout #squats #shesquats #legpress #plants #salad
Had a good time at the gym this morning and I also set a new pb at leg presses... 173kg / 380lb. 😁 #gym #exersice #legpress #weightlifting #training #173kg #380lb #pb #personalbest #sweden #lifechange #selfie #newstart #muscleup #muscleworkout #lifestyle
Who wants STRONG legs?? I know I do🙋🏼‍♀️ This vid was yesterday’s QUAD Focused Leg Workout💪🏼 I’m posting the full workout but I only video taped 3 of the 5 exercises! My quads have felt fairly weak lately so I wanted to murder them.. Well I’m definitely feeling it today! Luckily I had my @fitonomy BCAA’s to keep hydrated and help my muscles recover quicker so I get in as many reps as I did! Do this workout just as I did and I promise you’ll get a major pump🔥 Superset: 💥Front Squats x8 💥Leg Pushdowns on Assisted Pull up Machine x15 each leg Repeat 4x —- Superset: 💥Leg Press x15 💥Hack Squats (narrow stance) x15 Repeat 3x —- 🔥Burnout🔥 Quad Extension machine: 💥Do 15 reps at a fairly challenging weight rest 10 seconds 💥Do reps until failure Rest 10 seconds 💥Do reps until failure again Repeat 3x **I did 65 lbs, my last set I did 25 reps Song is G.O.M.D by J Cole
400Kg ==> Objectifs 2017 Réussie J'ai Même Fait Une Série a 420Kg Merci @so_litude 👌 Après 7Mois De Muscu Les Effort Finissent Par Payer 💪 #seance #jambes #congestion #contractions #400 #kilo #press #legpress #squat #squats #muscu #muscler #objectif #réussi #motivation #motiver #musculation #salledesport #santer #sport #sportif #coach #coaching #nantes
The love and hate relationship with the squats is real but I promise to love them and I will never live them forever, in the pic 130kg last set it was fire, never skip leg day cause its so much fun🔥😲😅 💯 #instafresh #fridayvibes #gym #workout #legday #squats #squatsfordays #lunges #legextension #legpress #legcurl #beastmode #fitness #nopainnogain #striveforgreatness #healthlifestyle
Squat rack not free? No problem for @jonosandy10 as we just decided he should max out the leg press machine instead... 💪🏻 Always enjoy training this guy as he knows what true hard work is! @arenaleisurecentre #personaltrainer #arenaleisurecentre #legpress #190kg
_Benstyrke_ En tur på @satssarpsborg og styrketrening på beina. Med mye energi så kunne jeg tatt en time ekstra. Men satser på en økt i morgen. #treningsstudio #trening #treningsglede #styrketrening #bentrening #legday #legtraining #workout #gym #gymtime #benpress #legpress #
"Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do, for you." Johnny Depp First training after a big fat cold. I feel like I'm starting to train from the beginning🙄 Strong weekend to everybody 💋🏋🏼‍♀️✨ #keepgoing #dontquit #fitness #fitnessgirl #weights #fitnesslover💪 #cantstop #sweat #sweatitout #legpress #100kg #musclegirl #gymgirl #levelup #gymlover #trainer #personaltrainer #happy #blessed #listentoyourheart #soulfood #weekend
Last night's leg session! 410 pounds for 5x5's this was after squats and stiff leg deadlifts. #powerlifting #legpress #keto #converse #liftheavyweights #girlswhopowerlift #fitfam #getstrong #gym #weights
Ignore the tag, and the awful pixley effect Instagram gave it from zooming 🙂🙃was trying on this lush bodysuit😍 also looks like the gym is paying off at last😴 ——————- #bodysuit #fashion #blogger #instalove #love #blue #blonde #bubblebutt #bright #gym #gymsession #gluteworkout #legpress
New Year's is coming. I know the corny quote "New Year New Me" is getting reallllllly old.. but the New Year is approaching and it's time to open some new doors for yourself. With that being said.. it's time to get yourself with a trainer who truly cares about your body, health, and future in fitness. It's all about making it a lifestyle .. not a chore. Let's get it. You know who to call. Click "EMAIL" to reach out to me directly .. + visit www.ausomefitness.com
zvedám těžký váhy 😂 #legpress
TIME TO KILL SOME FAT... Friday #legsday #heavyworkout #450kg+ #legpress #stressedout Attitude like do or die😉💪🏻...... Gaining weight day by day
Also shoutouts to @cnartis1, aka Jiren. This is who trained us for LEG DAY yesterday!!! You can see this man is slightly crazy as well lol💪🏾💪🏾💪🏾 #legday #legpress #12plates #1080lbs #crazy #jiren #health #gym #goldsgym #ritchiestation #thursday
Lush quad burnout today 🙄 Bodyweight leg press (54.3KG - heaviest I’ve been since June) x15 superset with 3/4 squats x15, 3 sets, no rest 😷 • After 6 days of no training it felt so good to get back to it yesterday with Spin and a hamstring & glute session and quads today. Finally feeling well enough to get back on the wagon with both training & food! • #fridayfeels #flexfriday #feelgoodfriday #legday #quads #legpress #nikeprestofly #bunhead #getshitdonebun #greyisthenewblack
Любимый #оранжфитнес Когда девочке предлагают фото, девочка не может отказаться!!! Даже если у нее зажата поясница, она будет херачить 160!😎 Ну техника не очень,конечно, поясница очкует, но это значит,что если в таком состоянии идёт 160,то когда спину отпустит, будут все 200!!!!💪😂 #фитнес #девочкитакиедевочки #спортзал #тренировка #legday #legpress #fitspiration #gym #gymaholic #gymaddict #коучирулят #liftingweights #shelifts #sheliftsbro #бодибилдинг #пауэрлифтинг #ilovegym #iloveworkout #ilovebodybuilding #ilovepowerlifting #ilovefitness #fitness #спорт #powerlifting #bodybuilding #workout #ilovegym