#legdayproblems 122.943K Posts


Me tomorrow. Just killed these legs with: 10 reps x 2 split squats w/ 15lbs DB; 10x2 15 lb DB calf raises; 10x2 15 lbs DB pile squats; 10x2 15lb DB lunges; 10x2 15 lb DB sumo squats; 10x2 jump squats (no Weights) & finally 10x2 chair pistol squats (Those things were the devil....I had to use another chair for an assist). Lol. Ouch. In pain. Sweating. But did it. #legdayproblems #stankyleg #legdaybelike #ouch #getem
LEG DAY! Brandon came in to use our Normatec system for some much needed leg recovery after his workout. If you're coming off a leg day workout… Come in, see us and ask about our Normatec and Whole Body Cryotherapy services! #polarbrrrcryo #grandrapidsmi #grandrapids #gr #normatec #workout #wellness #weightloss #weightlifting #legday #lacticacid #legdayworkout #legdayproblems #legs #sore #musclerecovery #muscle #repair #recovery
Leg days are my favorite days 😛 been out of the gym for 3 days and it feels like I lost myself 😭 #gymrat #legdayproblems #legday🍑
Another ride on the struggle bus this morning. It's part of my progressive training program that I created for myself. If it doesn't challenge you, it won't change you! #fitnessmotivation #fitthick #personaltrainer #squatitout #squatsnotshots #bootygains #strugglebus #wednesdayworkout #legday #legdayproblems #exercisescience #whyisitsoquietinthegym
Reps to 260 and then pause squats. My first set was awful but it got better as we went. Ill film some more thursday or friday but this is what i got for now. Enjoy!💪👍👀 Music: Mike Stud "Frio" . . . . #squats #squat #legdayproblems #mikestud #fitness #takinglifeseriously
Did legs this morning and can barely sit or stand without a near death experience. Lord be with me the next 2 days 😳😂 #legday #legdayproblems #soremuscles #lifealert
Not a happy person, started cutting yesterday and all I want is FOOD! #junkfood Thankfully, I don't live near an In-N-Out. I would never be able to drop weight. Just a couple days and the anger will pass and it will just feel normal to eat clean. #sorrynotsorry #dowhateverittakes Getting ready for summer! #goals Legs and cardio at the gym tonight, #legdayproblems coming. #wannabebeast #keepitpositive #lifestyle #motivated #enjoylife #getfit #neverquit #gymjunkie
Using a resistance band around the thighs is a great way to maximize glute activation if you're struggling you're like me and only feel it in the quads 😞💕🙌🏼 . . . . #legday #glutes #bodybuilding #girlswholift #legdayproblems #iifymgirls #determination #beseen
"Kick some tires and light some fires". Trying to get dem wheels to smoke 🔥🔥 Exhausted and stressed, told my head to fuck off and killed it. The gym ran out of wheel chairs so crawling my ass to the car. 15 min bike warmup level 15 3 x 20 wall squats leg close together 75% ROM to get quads burning 4x15 hacksquats 4x12 front squats 3x20 step-ups 5x15 close stance leg press 3x15 split squats 3x20 leg extension 20 minute cooldown level 15 bike #quadsfordays #quads #legday #fitnessaddict #fitness #fitnessjunkie #traininsane #trainhard #liftheavyshit #bloodsweatandtears #fit #fitdad #fitfam #fitguys #fitlife #gymrat #gymlife #squats #phoenix #azfitness #legdayproblems #bodybuilding #instafit #befit #mindovermatter #mindfulness #savage #beastmode #happytuesday
🔥🔥those hamstrings!! Who knew you could use the seated cable row to work your hamstrings?? Basically think of it as a seated strait legged dead lift. I added a foam roller so I could position my feet in more of a heels down position to get more of a stretch. Worked like a charm 👌 @sage__griffin is doing another strait leg dead lift....cable variation. . . . . . #legworkout #legsfordays #legsday #legdaymotivation #legdayproblems #legdayeveryday #neverskiplegday #lowerbody #hammiesandglutes #hammiesonfire #hammies #hamstrings #hamstringworkout #hamstringday #hamstringsonfire #legdayisthebestday #glutesworkout #gluteday #bootygainz #bootyworkout #booty🍑 #bootybootybooty #bootypics #squatspo #bootypump #bootybuilder #🍑 #gym_videos #gymadvice #cablemachine
That's gonna be me in about a day and a half - noodles : feel free to rub the red areas :) #legday #workout #fitness #exercise #legdayproblems
That moment after a savage Legday, when you've been sitting for a while 😐 and you go to stand up real quick and both of your legs cramp up 😵 #legdayproblems #icantgettodachoppa 🚁😫
Pumping out some reps for leg day. @bronzed_bodyz thanks for the help. 😎💪 #fitlifestyle #legdayproblems
Leg Day usually comes with 👉 #legdayproblems #noproblemson
😂 DOUBLE TAP FOR MORE GAINS! ❤️❤️❤️❤️❤️❤️ 👍 TAG A GYM BUDDY 💪💪💪
This is how I feel today... too bad I work in a basement and the food is upstairs... all the pain!! #legdayproblems #legday #athlete #fitgirlprobs
If you didn't do a handstand it didn't happen! Big shout out to @mc_dachille for showing me around Vanderbilt today. I had such a wonderful time with you. I am so happy that we crossed paths at cuse & I am so happy that you found Vanderbilt on your life path. It was so wonderful to hear about your life and all of your successes! You have HUGE things coming for you in our future! Good luck on finals & I can't wait to see you again! . . #healthychoices #healthyfood #healthyeating #cardiotraining #weightlifting #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesswomen #nike #nikewomen #fitfam #muscleandhealth #legs #legdayproblems #legdayeveryday #legdayisthebestday #innerbeastathlete #innerbeastsclothing #stypositive #cscstrong #carolinasportsclinic
That face when your already in agony after training hamstrings and you know the doms are gna kick your arse in the morning 😣😣😢😢😢😂😂😂 #training #trainingday #legday #legdayproblems #doms #selfie #gym #gymlife #strongnotskinny #shelifts #girlswithmuscle #girlsthatlift
Hot, sweaty and feeling the pain after a super energetic nogi session!!! We need an elevator in our block my legs aren't liking the stairs right now!! #topfloor #legdayproblems ✨👑👊🏼👑👊🏼👑✨ #bjj #bjjgirls #supportwomensbjj #girlsingis #womensbjj #bjjfamily #brazillianjiujitsu #WMMA #ufc #invictafc #mma #grappling #jiujitsu #fitness #rainhafw #rainhafightwear #teamrainha #queenofthemat #bjjapparel #fightlikeagirl #ukbjj #jiujitsuwoman #fightwear #likeagirl #bjjbrand #nogi
TOP TIP: 4 hard-core leg sessions In 7 days is not a good idea 😂😂. You may, collapse the weights on you, throw up or pass out 😂😂😂. ................................................................. #bodybuilding #motivation #posing #body #physique #presentation #muscle #training #workout #gym #gymlife #lifestyle #love #passion #shredded #nevergiveup #nopainnogain #followyourdream #goal #vision #believetoachieve #pecs #chest #fitfam #legs #legdayproblems #legday
This video is in every way true when it comes to squats. Starting to squat at least 2x per week to get my numbers where they were last summer(around 315,335 for a double) fuck squatting. Did chest + bi's too. K bye. #athlete #fitfamilyathlete #fitspiration #fitguys #fitspo #legdaymeme #legdayproblems #squats #fit #fitspo #fitguys #fit #fitspo #fitfam #gymlifestyles #shredz #shredlife #shredded #calvesworkout #gymshark #likesforlikes #like4follow #likeforfollow #followforfollow #followback #foodporn #guyswhosquat #guyswholift
When she asked you to show her how to train legs....her face says it all🤦🏻‍♀️😂 @huntonpaige selfie on point tho🤸🏾‍♀️ #legday #legdayproblems #fatloss #girlswholift #gymgirl #healthy #workout #strongwomen #weightstraining #gymselfie
I think I that the hardest thing about leg day is walking up the stairs when it's over!! 😂😰
hello, gym. long time no see. #workworkworkworkwork
Oh my gosh!! I feel like someone beat me, only just on my legs... I did legs yesterday and asked my trainer @jmoledo16 for some new exercises and for instruction on how to use some of the equipment that I haven't used before. I guess you could say it was effective. Now it hurts to walk, sit, or do anything that requires me to move my legs. Ahhhhh!!! I love it! Hurts so good!
Omg so hard to get out my car ... #youmakemeweak #legdayproblems #gymcrush
Such a beautiful day ❤ My legs needed a rest 😂 #fitgirlsguide #fitgirls #28dayjumpstart #booty #legdayproblems
It's been THREE DAYS! I can kind of walk today. I guess that's what you call a good workout 😂 #legdayproblems #legdayfeels
Yep the struggle is real the doms in my legs whose even do they belong too 😱and who invented stairs I'm gonna build a den in my lounge and sleeps there tonight 😂 #legdayproblems #legdoms #cantevensitonthelooooooo
Hehhe! Especially when I train legs around 8-830ish the morning! You leg day skipping or half repping bitches are gonna regret that! #liftinghumor #gymmemes #youaintevenaboutthatlife #dyel #gymhumor #legday #legdayproblems #dontskiplegday #dontbeahalfrepper #dontbealegdayskippingbitch #legdayisthebestday #justkidding #broscience
Me, today. Must have done a good job yesterday for the pain today! #legday #legdayproblems #nopainnogain #painisgood #stillgoingtoworkout #kickboxingday #ilovekickboxing
Today is the perfect day to... Whatever you do today, do it to the best of your ability. #april25th #misscongeniality #whatareyourplansfortoday #workouthard #legdayproblems
The booty is hanging in there🍑 hoping all these carbs from REFEED DAY help me keep it just a little while longer🙏🏼 I'm treating myself to jimmy johns for my post workout meal and I can't tell you the last time I had their bread... IM SO PUMPED. It's definitely the little things in life😅🍞 gonna post videos from my leg day a little later but it was one of those workouts that's got me moving a little funny🙈 #jellolegs I hope everyone is having an awesome Tuesday so far! Been in such a good mood this week, and I'm about to enjoy some of this sun on my break☀️ SPRING IS FINALLY HERE🌷