#legdayproblems 130.270K Posts

I became one with the 🌏 today. Walked barefoot through the botanical garden and felt Earth's synergy. Build your base, strengthen your feet! Life is all about perspective. Shallow minds have tunnel vision. I rather be as deep as the Earth's core! Calves looking trim on a side note😂 @optimize.physiotherapy @thefootcollective @joetherapy Green thumbs and Big toes🙌🏾 #alivenwellfitness #lftemployee #lifetimeathletics #strength #energy #nscacpt #health #wellness #coreworkout #legdayproblems #feetworship #earthday #cardio #mindfulness #positivity #loveyourself #weightlifting #instafitness #fitnessmotivation #bodytransformation #mobility
Recovering from leg day is a great excuse to take a bubble bath🛁 • • • If you are anything like me taking a rest day can feel counterproductive but trust me it is vital to reaching your goals. You may even find that your performance in the gym increases the next few days after a rest day. If you can't stand being away from the gym even for one day a week try doing an active recovery workout such as light cardio and stretching. #bubblebath #restdaywellspent #restdayssuck #activerecovery #restart #reenergizing #fitnesslifestyle #epsomsalt #postlegday #legdayproblems
Pretty much sums up how my legs feel today! Lol! #legdayproblems #soremuscles
Legsss also known as the bane of my life! 😭I've tried 1 leg day weeks, 2 leg day weeks, 3 leg day weeks (left me exhausted💀) I dunno how people can do 3 or more leg days a week😒 are ye not constantly sore? isolation exercises, drop sets, high reps low reps and about anything else u can think of! It is so so frustrating but what can you do! I have to keep reminding myself I was always bottom heavy even at 14.10 stone! One thing that's a definite is a solid leg Session a week with @eimhinhogan he pushes me beyond my ability! This week I hit a new pb in squats 6 reps @ 105kg 🎉🎉 I'll keep chipping away tho Rome wasn't built in a day true?😅 #legdayproblems #legs #bodybuilding #fitsporation #fitnesscouple #power #powercouple #fitsport #dedication #gymbunny #gymshark #lifequotes #coffeeloversclub #coffee #fitfam #fitsport #coffeeloversclub #coffee #consistency #love #life #balance