#legdayproblems 126.326K Posts

Leg day ✅ Loving my leg workouts lately as I've shifted the focus from heavy back squats (which I HATE) to front squats which work better at targeting my quads and feel more natural to me. I currently have 2 leg days per week, 1 primarily focused on glutes and 1 on quads/calves and I train hamstrings on both days. I filmed majority of my workout today and it will be up on my channel tomorrow, so if you're looking for more exercises you may want to watch that ☺️ and I've been writing my full workouts in the description box 👍🏻 - I would just also like to add that after this workout I had to run to catch the bus and I think I may have shed a tear 😂 #legdayproblems - - - #legday #motivationmonday #bootypose #legworkout #youtuber #youtubefitness #bulk #strengthfeed #strongwomen #ladieswholift #leangains #strongnotskinny #girlswholift #girlswithmuscle #girlgains #quads #iifym #iifymers #iifymgirls #eattogrow #legdaydone #lakesfitness #mawsonlakes #recoveryispossible #personaltrainer #fitfam #ausfitfam
Bound to improve any mood 😝✌🏼 turn the music up loud and shake what your mumma gave ya 🍑👯🎉
Leg day was 2 days ago and I CANT WALK 🏃🏼🚫 Not sure how how I'm gonna get to the gym today, but it's gonna have to happen somehow! 😂 #gym #legdayproblems #legday #soremuscles #butt #fitness
🚴🏼Took my first cycling class today with @heatherboddy 🦄 She is responsible for this. 😫 I hope I'm able to walk tomorrow.
Another great lift with @mateowlillard! Yes, we make some dumba$$ faces but dang do we have fun and get a good lift in at the same time 👍😁 enjoy the little things! ✔️ #enjoylife #legdayproblems #brolifts
Proud of this little champ 😀👌 throwing up on leg day is the best! #deadlift #squats #trainingday #trainlikeagirl #legpress #legdayproblems #letsgo #amazon #army #legday
Me pretending for a second that I'm here to spot this Goliath aka @_big__redd_ while he moves 545 lbs. We had a gnarly leg day. Lot of heavy squats. Always fun lifting with someone who pushes you. #squats #heavylifting #heavysquats #legday #legdayproblems #lift #fitness #donttalkaboutmycalves #datbootydoe
I have 2 sick kids to run around after and my calves are being savages 😂 ouch, leg day got me good, walking around like im wearing heals slowly stretching 😂😂😂 #legdayproblems #fitmum #painisweaknessleavingthebody
Leg day early morning thought I'd test my back because my belt was at work still. No problem well I'm getting stronger now to keep growing. #bodybyowens #legdayproblems #beltless #deadlifts #squats #rougefitness #bootygainz #letsgetfit #personaltrainer
Best way to end the day.................minor changes to diet and cardio step by step!!!!! Rome wasn't built in a day 💪🏻💪🏻💪🏻💪🏻 #teamhouston #alldayeveryday #liftmorefitness #legdayproblems
Leg day problems......😭. #bigasssteps #legdayproblems #ouch
😂 DOUBLE TAP AND GO LIFT ❤️❤️❤️ 👍 TAG SOME FRIENDS 💪💪💪
Camo pants b/c #American pride 💪🇺🇸 #SweatingforMDW
After watching generation iron 2 I've got a ridiculous amount of motivation to absolutely smash the next 3 weeks of training and dieting and plan to make this look like nothing!!! #legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca
Happy #legday Sunday. No one loves the hip abduction machine but... you gotta build the #booty! . . . #legdayproblems #bootyday #bootygainz #npcbikini #npcbikiniathlete
Well.... I have a new PR on this fine machine. Bested myself by 35 lbs today. I'll take it. #strongwomen #jellolegs #legdayproblems #gettinghealthy #iworkout #zoogymnh #quakepreworkout #bcaa #hardwork
🍑🖤 Legs finally recovered for me to fook them over again... that 6 hours of being able to walk was nice!! 🙄🙄 Squats 60kgx8 superset w/ jump squats 20kgx8 5 sets Front squats 40kg x 8 superset w/ jump squats 20kgx8 3 sets Leg press 4 plates a side 5 x 8 Adductor 40kg 4 x 10 Abductor 50kg 4 x 10 Leg curl 35kg 3 x 8 Calf raises 🍑🍑🍑😐😐😐 #legday #ouch #legdayproblems #squat #bootygains #goheavyorgohome #byethen #girlswholift #girlswhoeat #liftallthethings #eatallthefood #smartshake #beats #happybelly #happybellyhappylife #gymlife #foodlife #makemestrong #musclesplease #loveyourbody #consistency #proteinjunkie #progress #quadsplease #ohmyquad #hashtaggamestrong #selfiewanker #slyselfie
Ruined 🤘🏼 what a combination front squats and hip thrusts are. Been us my box squats now to train my weakness coming out the hole. Rather than relax on the box I stop just above with my hamstrings touching basically starting from a dead stop. The bands I have used for blood flow restriction training seem to be doing well. Meant I had to get 36" trousers instead of 32" to accommodate my legs at an event this weekend #legproblems #quadproblems #legday #legworkout #squats #squatsprogress #squatuniversity #frontsquat #functionaltraining #strengthandconditioning #strengthtraining #weightlifting #fitfam #progress #programming #quads #glutes #hipthrust #bretcontreras #hamstrings #legday #legdayproblems
Leg Day Warm Up 💀 🎧🎧🎧Bryson Tiller - Self Made
This is my disappointment at myself face.... we have had so much going on this past month so everything has been a little neglected. Including my diet.. up four pounds not bad, but still bad enough. Took my disappointment out on my legs though only onward from here. #fitmom #fitmotivation #instafit #instagood #fitlife #dissapointment #womenthatlift #weightlifting #legday #legdayproblems #gym #gymmotivation #motivate #motivation #weightloss #weightlossjourney #weightlossmotivation
You mean to tell me I have all this space to myself and can choose any treadmill I want!?!? (Proceeds to run around the line of treadmills in circles) #cardio #gym #lafitness #indecision #legdayproblems
Dear gaud my legssssss.
Hitting legs on this memorial day weekend. Who's with me? 1. 85lb 24 inch box jumps. If you try these please be careful, very dangerous if you miss. 2. 75lb Good Mornings. For this it is more about the stretch with me instead of trying to look cool lifting a ton of weight. 3. 180lb leg extensions. I topped out at 220x2 for the fifth set. I don't go crazy on these and leg curls so I can conserve energy for bigger lifts like squats, RDL's and leg press. _ _ _ _ #memorialday #memorialdayweekend #1stphorm #iam1stphorm #legionofboom #nextlevelshit #fitspiration #fitness #fitnessaddict #fitspo #igfit #instafit #instafitness #igfitness #legday #legsfordays #legdayproblems #strength #strong #sports #crossfit #traininsane #training #traindirty #gains #gaintrain #gymrat #goals #hardwork #dedication
#captainsnight #legs #legday #legdayproblems #cruiseLife #carnivalbreeze #tensORbetter 😘😘 Tell me what I gotta do to keep you comin my way 😉
Hit calves today I hate my calves my worst body part I may get implants 😂. #training #personaltrainer #legdayproblems #legday #fitness #eatclean #dubai #uae
Leg day complete, now getting some cardio done to try burn some of the extra calories I've had over the last two day! 3 weeks to get crazy lean excited to see what's to come!!!!! #legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca
Time to focus on getting these wheels upgraded to 30s! Because to tell ya the truth I only did them probably twice a month in my offseason because I was so determined to become the best I possibly could in men's physique this year! #ForeverSmall #NeverSatisfied #chickenlegs #legday #quads #goldenerabodybuilding #classicphysique #classicphysiquepic #classicbodybuilding #mensphysique #mensphysiquepic #zyzz #aesthetics #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #fitfashion #mensfashion #guyswithstyle #legsfordays #quadzilla #legdayproblems #memorialday #memorialdayweekend #mirin
Been a while since I squatted but heavy leg day it's a must 140kg for 4 reps annoyed I didn't push for 6 like I wanted started doubting myself on 4th rep 😡next time am doin 8 reps as principle 💪👍 #legday #legdayproblems #squats #gains #gym #walkingfunny #glutes #quads #hamstrings #fitfam #musclebuilding #fatloss #recomposition #bodybuilding #whateverittakes
It doesn't matter what the weights say (not much in my case 😆) but rather leaving everything you have out there on every set. Closing in on 37yrs old and I still enjoy seeing where my limits are. #fitspo #fitnessmotivation #fitnessinspiration #strongnotskinny #squatchallenge #progressnotperfection #icaniwill #fit #gymrat #fitness #beastmode #fitnessaddict #NoPainNoGain #TrainHard #NoExcuses #legdayproblems.
How i feel today 😂 Do it for the badass strong legs, Do it for the booty!! #squats #sexylegs #strongissexy #legday #legdayproblems 😄😣💪
I know a couple of people like this😳 must do legs 🏋 #legday #legdayproblems
Only two drunk people in the Laughter Lounge last night 🥂🍾 let's appreciate that we drank FOUR pitchers of cocktails before our night even began😂 #laughterlounge #comedy #dublincity #saturdaynight #bestfriendtime #drinks #sexonthebeach #champagne #snapchat #filter #irishfitfam #heels #legdayproblems
When someone tries to give you bad advice in the gym. Stop ruining my life. You don't even work here! Everyone is a personal trainer #personaltrainer #freeweights #squat #push #gym #weights #weightlifting #cleaneating #London #cardio #legdayproblems #crossfit #vegan #veggie #norestday #sunday #sunny #cat #breakfast #cardiff #streetart
#Repost @andreideiu_ ( @get_repost) ・・・ One of my favourite exercise for back 👌🏽 #rows
Its Sunday funday 😎 What are you guys training today? Let me know. Iam actually looking forward to getting my wobble on with #legssession 😜 #legday #legdayworkout #legdaymotivation #workout #fitness #legdayproblems #jptraining_ #gymlife #gymrat # #gymaddict #swoleisthegoal #sizeistheprize #nopainnogain
Fantastic post from the @theptinitiative - Is being sore the best indicator for getting in a good workout? Not necessarily, and this is why... ----- 🔹For many people, delayed onset muscle soreness (or DOMS) is seen as the ultimate confirmation that they worked hard in the gym. 🔹While a good workout and soreness often go together, it's not necessarily the best way to gauge the effectiveness of your workouts. 🔹Studies have shown the two primary contributing factors for experiencing DOMS after a workout are: amount of eccentric loading, and the novelty of the exercises performed. 🔸Eccentric Loading - actively keeping tension through the muscle as it lengthens. 🔸Novelty of Movement - a movement you are not accustomed to doing, and putting unfamiliar demand on the muscle. 🔹Can you have hypertrophy without DOMS? Absolutely. Increasing demand and total volume over time will lead to hypertrophy, with or without experiencing DOMS. 🔹Furthermore, exercising with soreness can limit overall force production during that workout. 🔸TAKE AWAY: Athletes: focus on good form, steady progression, and moving with intention. Not as much on being sore. Trainers and Coaches: educate your clients/ athletes about what DOMS really is and why it isn't the best gauge for programming success. #bodybuilding #strengthandconditioning #npcfigure #npcphysique #physique #functionaltraining #functionalfitness #exercisescience #sportsperformance #dpt #musclesoreness #legdayproblems #legday #doms #lowbackpain
Second hike of the season 🤙🏼🇨🇦🗻🏔 #fitness #hikingadventures #legdayproblems #outdoorlife