#legdayproblems 129.159K Posts

๐ŸŒŸcuando el dรญa de pierna te deja con fiebre en la cama ๐Ÿ˜ญ๐Ÿคข๐Ÿค’ ya cuando pensรฉ que lo lograba sin tanto dolor ๐Ÿ™๐Ÿ˜•falsa alarma ๐Ÿšจ cuando esta suave es mรกs duro ๐Ÿ˜ฃ๐Ÿ˜ซ๐Ÿ˜ซ feliz tarde !!!!! โค๏ธโค๏ธ๐Ÿ’‹ el Ramon๐Ÿฆes el que disfruta ๐Ÿ˜ #crazyfit #fitmom #legday #fitfam #runchi #lazymood #legdayproblems #nopainnogain #trainhard #nodaysoff #gym #gymlife #squats #abs #workout #afterworkout #selfie #barbie #fit #instafitness #fitlatina #colombiana #beastmode // todavia escucho son "25" mรกs โ˜ ๏ธ//
๐Ÿ’€DEATH BY LEGPRESS๐Ÿ’€ Try this on your next legday Tag a Friend ๐Ÿ‘๐Ÿ’ช Follow: @reallimitlessphysique - Awesome giveaway coming soon, stay tuned - Shirt & Leggings by @flexcomics 10% OFF with code LIMITLESS10 - - #quadsquad #legday #legdayproblems #legpress #heavy #contol #negatives #concentric #workoutoftheday #workout #motivation #pyramid #repost
These stairs showed me flames today but it was fun and can't wait to go back again...it's been a while๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #legdayproblems #stairsclimbing #legs #dirtytraining #fun #fitlife #babyfatmustfall #summerbodyloading #fitmom
Leg day is on! Thanks @lawesjay for the belt. It just fits ๐Ÿ™ˆ need to keep that back supported. #prestigephysique #fitness #fitlife #pump #therapy #life #hungry #legday #workout #late #xercise4less #squats #asstothegrass #legdayproblems
Mi grito de independencia es contra ese descanso postoperatorio (obligatorio) que no me ha dejado entrenar bien! #midiadeindependencia #basta! โ›”๐Ÿ’ช #legdayproblems
๐Ÿ’€DEATH BY LEGPRESS๐Ÿ’€ Try this on your next legday Tag a Friend ๐Ÿ‘๐Ÿ’ช - Awesome giveaway coming soon, stay tuned - Shirt & Leggings by @flexcomics 10% OFF with code LIMITLESS10 - - #quadsquad #legday #legdayproblems #legpress #heavy #contol #negatives #concentric #workoutoftheday #workout #motivation #pyramid
This is cyclist Pawel Polinjanski's legs after the 16th leg of the Tour de France. Think his muscles are itchin' for some oxygen/protein? He's under safe medical care but ultra marathon runners and cyclists are at risk of muscle break down into the bloodstream during these extended bouts of exercise, which causes kidney failure. If you do extended periods of exercise (30+ miles of running) train for it. Don't become a statistic and be subjected to rhabdomyolysis. #physicaltherapy #cyclist #sportsrehab #legday #legdayproblems
My legs have never been so sore... every time I sit, stand, walk, basically move they ache! When I move I say ouch, ahhh ๐Ÿ˜ซ and Addi Grace just laughs... ๐Ÿ‘ฟ so thanks buddy... @pushin_w8 #LegDayProblems #Crossfit @cfpushinw8 #LaughingAtMyPain ๐Ÿ˜‚
I'm sure you've all noticed an increase in videos on my page lately and that's because ๐ŸฅMY NEW PROGRAM IS COMING REAL SOON ๐Ÿฅ & I've been testing everything out. it will be an 8 week program for those of you looking to kick your butt into gear before summer ends, like me! If you've participated in one of my programs before - stay tuned because this one is the best yet. Drop a ๐Ÿ™‹๐Ÿผ below if you're looking forward to switching up your routine & gaining some accountability! Sign ups start this Monday, July 24th ๐Ÿ˜†
Finishing my leg workout with some leg presses for the win! 16 plates banded 4 sets 6 reps for strength and power! #fitness #goals #fitnesstransformation #bodytransformation #dontlookback #legday #legdayworkout #legdayproblems
I love leg day! But I also hate to love leg day as I know the next day or two is ouch. Some tips for leg day: ๐Ÿคœ don't take the easy way out, challenge yourself! ๐Ÿคœ don't allow your knees to go inward or you will hurt your acl ๐Ÿคœ don't forget your hamstrings. It's easy to do quads and calves but you need to work your hams too! ๐Ÿคœ keep your back straight! No rounded backs. ๐Ÿคœ don't do legs on Friday or weekend dancing, hiking, parties might be impacted What are your leg day tips? #loveitorhateit #hatetoloveit #legdayproblems #firstworldproblems #shakeyourbooty #soremuscles #hamstrings #stretchingfeelsgood #babycrying
Grow my little pretties! Little by little these trunks are growing! #fitness #goals #bodytransformation #bodytransformation #dontlookback #legday #legdayworkout #legdayproblems
Did no feel like going to the gym tonight, felt soooooo tired! But in the emd I did go and like always enjoyed my workout. Nothing like leg to cheer me up ๐Ÿ‹๏ธโ€โ™‚๏ธ #lifting #gymlife #gym #gymmotivation #gymmemes #gymswag #themgainz #allaboutthatgymlife #gymacholic #squats #squatbooty #legday #legdayproblems #gymtherapy #nevergiveup #selfmotivation #gymselfie #tobeabetterme