Oh my gosh!! I feel like someone beat me, only just on my legs... I did legs yesterday and asked my trainer @jmoledo16
for some new exercises and for instruction on how to use some of the equipment that I haven't used before. I guess you could say it was effective. Now it hurts to walk, sit, or do anything that requires me to move my legs. Ahhhhh!!! I love it! Hurts so good!