#legday🍑 6.653K Posts

Posso falar, meu lugar favorito... não, não! Não é o espelho e sim a academia #smartfit #legday🍑. Só para constar #foratemer
Always strive for a better version of yourself
Friday is plyo leg day!! I got some new bands so I was really able to an edge to my plyo with a band around my thighs. Add that to your squats or jumping lunges and feel the burn. Found some new glute isolation moves too.🤗 #gymsharkwomen #futurebikinicompetitor #bikiniprep2017 #macrogirl #legday🍑
Sometimes you win sometimes you learn
I could consume breakfast food all day long. Maybe I'll do that in the next week or so. Just have a day of various breakfasts. Postworkout noms for #legday🍑 today tho was this beautiful #cauliyogurtbowl made using @lovemysilk cashew milk and @traderjoeslist frozen riced cauli cooked with cinnamon. Added @carringtonfarms flax seed meal and chia seeds. Used @aldiusa vanilla light Greek yogurt and @pescience snickerdoodle protein blended all in! All topped in all the fresh berries 🍓🍓🍓 some @waldenfarmsinternational maple walnut syrup and a lil fresh homemade granola from @smithcollegedining it was the perfect way to start my day and my last day of part 1 of my DBT training!! #preplife #weightlossjourney #backtothebasics #futurebikinicompetitor #inbf #bodybuilding #bodyunderconstruction #TBFBeats #iifym #iifymgirls #flexiblediet #eattofuel #volumeeating #waldenfarms #volumemeal #liftheavy #girlswhoeat #loveandgains #goalsfordays #freshtadeath #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination #ISelectTheBest
Una así como que si hago ejercicio 🤘💪💪💪 Poco a poco ... #fitness #fitnessmotivation #fit #legday #legday🍑 #gym #gymmotivation #gymtime
Con el mostro. 💪🏻✔️ #AndyFit #monsterHot #monsterMontes #legday🍑 #BunkerFitness viernesito alegre ...
Breakfast of champs! 3/4 cup of egg whites 2 turkey bacon 75 g of strawberries...well 100 I ate one before pic...lol 1 bacon buttermilk English muffin with a smige of butter Leg day is my favorite I get to eat a little more carbs today! #letsdothis #readyforfriday #legday🍑 #bootygains #beastmode #fitness #gymlife #ihavegoals #doingthisformyself #food #healthyeats #justdoit #noexcuses #fitmama
Last #CRF class for me and Quing for a few weeks. She's off to China and im off to #Iceland next week!! #cheers to #gettingwerkdun before you go on #vacamode #fitness #fitlife #forthegainz #consistencyiskey #speedandagility #legday🍑
It's #FlexFriday which means hammies get nailed with deads and lunges. And the booty gets swole while the arms get pumped 😂😂 also this @iifymapparel Cake tank felt appropriate for the booty pump 🎂🎂🎂 also I have zero chill. This was one of three selfies I took where I was smiling. The rest were obnoxious faces 😂😂 what'd you workout today? #preplife #weightlossjourney #futurebikinicompetitor #inbf #bodybuilding #bodyunderconstruction #liftheavy #girlswholift #girlswhoflex #girlswithmuscles #TBFB #jackedbyjules #bestfitbodyfitness #teambestfitbody #loveandgains #legday🍑 #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
세쵸링's 복근운동 열네시간 숙면후 헬스장으로 GOGO~~~> 하체운동하다 토할거 같아서 쉬엄쉬엄 복근운동도 함께 중심이 비틀비틀~~더 노력합시다!!! #세초리 #숙면모드 #열네시간 #헬스장 #GOGO #하체운동 #복근운동 #HEALTH #legday🍑 #tired😴
Ken je dat... ben je een dag vrij en heb je gewoon geen zin om te gaan trainen... maar we moeten wel! Benen gaan we knallen, pleaseee give me Some energy🙌🏻⭐️✨ #legday🍑 #givemesomeenergy
Hallo ihr #lieben 👋 Die Arbeitswoche ist endlich geschafft und gleich geht's ab ins #beintraing für mich🍑 Am #wochenende habe ich zwei #restdays geplant, da ich mit meinem Schatz unterwegs sein werde😍 Was steht bei euch auf dem Plan? Ich wünsche euch noch einen tollen Freitag🍀😘 #fitgirl #motivation #legdaylove #legdayworkout #legdaymotivation #legday🍑 #legdayisthebestday #booty🍑 #bootypic #bootyfull #bootygoals #bootybuilding #buildmybody #buildmybooty #joinmyjourney #fitdurchsleben #trainharder #stronggirls #fitspo_beauty #sweatingbeauties ••••••••••••••••••••••••••••••••••••••• Meine tägliche Motivation😍: @marcel_bbm @clarissasonrisa @sonja_fit86 @stella_2203 @leoloe92 @la_elaela @ste_fit_anie @m_fitness_couple_v @kathii_schh @antoniaelena93
Yesterday's squat song: I don't know about you but I FUCKING LOVE LEG DAY!! Yesterday's leg workout was only 6 exercises including calfs but it was killer!! Started out with seated calf raises for 4x20 then went straight to standing calf raises for 4x15. Then to pre-exhaust my legs I started out with leg extensions for 5x20 with 45 seconds rest between sets and then went straight into squats. I did 2 warm up sets to get my hips adjusted and then went to 3x15 and then bumped up 50lbs and did a set of 10. From there I went to goblet squats on the low cable pulley for 4x15 and finished off with one legged leg press for 3x15. If anyone wants a good leg workout give this a try! #nf #legday🍑 #squats #gymjunkie #gym #gymrat
#legdayfuel is all da veggies. Ok well not really. But a few. Shredded hashies kale avocado 🥑 and banana peppers scrambled with tuna (24g to be exact 😂) some @aldiusa liquid egg me some @heinzketchup_us reduced sugar ketchup. Seasoned with @traderjoeslist everything bagel seasoning and @kernelseasons nacho chedda seasoning. Let's get someeeeee. Also good morning and happy Friday!! #preplife #weightlossjourney #backtothebasics #futurebikinicompetitor #inbf #bodybuilding #bodyunderconstruction #liftheavy #TBFBeats #iifym #iifymgirls #flexiblediet #volumeeating #eattofuel #loveandgains #goalsfordays #legday🍑 #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
#trainingammorgenvertreibtkummerundsorgen 🏋🏽‍♀️ #legday🍑 done✔️ und zur #belohnung gabs ein leckeres #porridge von @markmaslow s Buch #lookinggoodnaked ❤️ kann ich euch nur empfehlen 👍🏼 #megalecker mit Apfel, Vanille, #gymqueenprotein #snickerdoodle Geschmack😍 #walnüsse 😋
Juoksu&pyöräilykauteen valmistavaa jalkahumppaa #legday🍑 #runnerssquats #hateeveryminute #justkidding 😅 #trainingmom
Finishing our week off today with our second leg workout of the week before the Bank Holiday weekend! What's your workout today? #snapfitness247uk #snapfitness #legday #gymlife #squats #lifting #snapfitnessuk #legdayworkout #legdayproblems #legday🍑
Front squats with bands!! Meant to post this one earlier with yesterday's workout, my apologies. Not going real heavy with some medium tension bands. Last few reps should be difficult to finish. Keep core tight and work on pushing hips forward through the movement. Have fun and have a blessed weekend! #GodInMyGym #FitForHim #bodybuilding #powerbuilding #frontsquats #bandsworkout #legday🍑
Día de pierna!!!!! #legday🍑 #family #BALAMFAMILY #BALAM #calisthenics no esperes más y forma parte de esta gran familia.......
Photo on left was about a year and a half ago! 51% body fat and right is 28% with more muscle! Never look at the scale, muscle weights more than fat, but these gains though 😍😍😍😍👌🏼 #rebuildlife #herbalifeofcourse #fitgirls #dedication #legday🍑
Amazing leg day w/ an amazing partner 💖🏋🏻🏋🏼‍♀️.... deadlifts for the first time was very nice😍. #girlswhosquat #legday🍑 #deadlifts #ilovehim
#tntsqwuad #Repost @bmparnell_rn with @repostapp ・・・ Surround yourself with people who push you, challenge you, make you laugh, make you better, and make you happy. #thesearemypeople #squatslowstandardshigh #legday🍑 #tntfitness
When your pre-workout hits 😳😂✌🏻 #day11 #halfwaythough #legday🍑
I've really fallen in love with this spot in my gym for my morning yoga sessions. I'll definitely miss it when we move Saturday but I already plotted out my yoga spot in my apartment!!! 🙌🏻 can't wait for the move to happen even if it's made this week 10x more stressful and a lot more exhausted it is totally worth it. It has brought my hustle to another level, made me excited for what's to come, and caused me to think outside the box to get to my goals! #teamunico #youareabadass #happiness #progressnotperfection #hustle #HamstringAsanas #yogaeverydamnday #yoga #yogadaily #yoga #motivation #legday🍑 #gaintrain
Second week💪🏻/ Vamos bien!👏🏻 #cleanfood #supertraining #legday🍑
🤘😝 #legday🍑 80kg (180 lbs)
Quando já sabe que o treino é de lascar e já está de luto. #facana💀 #boanoite #vqv👊 #legday🍑 #musclegirl #fitness #instafit #secando #secavaca
Today I had a choice... nap or squeeze in a 30 minute leg routine before school pick-up. I am glad to say I chose the gym and tonight I am eating tex-mex with no regrets, okay...less regrets 😬🙌🏼. I did three circuits, 3 rounds each and no rest in between. 27 min = 200 cal burn. #wannabefit #legday🍑 #hakunamusquata #igfitmom
I'm On A mission to Become the best Version of Myself ....Cut Back on the Alcohol & Processed Carbs, Increased My Protein & Weights !!!!! I encourage YOU to do the Same💪🏽👏🏼 Hard Work+Consistency =Results Toni.Fitness101 @gmail.com let's TRAIN!!!!!! #toniFitness #nopainnogain #keepgoing #legday🍑 #squats #startNow #summerbody #gymflow #gymmotivation #onebody #food #healthyeating #healthylifestyle #trainwithMe #gym #squatlife #pushittothelimits #noexcuses #nowacceptingnewclients #fitfam #personaltrainers #dmv #startNow #changeyourlife #eatcleantraindirty #weightsforwomen
Maybe not today, maybe not tomorrow, but it WILL pay off, and it WILL be worth it. 💪 . . Im moment läuft das Bein Training besser als zuvor. Übungen die ich anfangs gar nicht mochte, sind heute meine liebsten 🍑❤ Bauch könnte besser sein 😂 aber #essenistmeinleben Fact about me: für die, die es nicht wissen und ich jetzt öfters darauf angesprochen wurde. ich heiße nicht 'Mona' mit Vornamen 😂😂 #overandout #fitness #bootyworkout #nomakeup #fitnessgirl #fitspo #workout #workoutmotivation #motivationquotes #absworkout #girlswholift #legday🍑
Nunca deixe que te digam que não vale a pena acreditar no sonho que se Tem, Que os seus planos nunca vão dar certo, ou que você nunca vai ser alguém 🙏🍃💪 #esporte #gym💪 #legiaourbana #prece #solitario #deargod #god #naodesistir #melhor #treinoinsano #girlfitness #gluteo #gym #modelfitness #ginásio #instafallow #ilikeit #gratidão #fe #Strong #stay #segueoplano #legday🍑 #hipertrofia
Here is a small section of my Booty 🍑 exercises. For the first time I see what I do wrong, and it also looks quite funny😂. Honestly, it is embarrassing to put this in here🙈. Please be kind🙈. #gym💪 #legday🍑 #fitnessaddict #fitnessmodel #fitnessmotivation #workhard #workout #booty🍑 #training #trainhard #fitness #fitgirl #motivation #warmup #happy #positivevibes #exercise