#legday 9.306M Posts

So tonight at the #gym... 😂 We were finishing up #LegDay with some #glute bridges and miss @2lexibeau8__ caught me at the finish line. #dead #haha #gym #wifey This are our #girlsNights 😘
Had an amazing leg day on low carb day 😱 probably because it's only day 2 so still have some energy from all the goodies I had this past weekend 🙊 Workout Routine below ⬇️ ---- I did a quick warmup on the elliptical then got straight to my workout ---- ✨Ham Curls: 4 sets of 12 ✨Barbell Squats: 4 sets of 12 ✨Barbell Romanian DL: 4 sets of 12 ✨"Ongoing" Lunges (no pausing between steps, if that makes any sense lol) 4 sets of 12 each leg ✨Cable DL: 4 sets of 12 ✨Leg Extensions: 4 sets of 12 x 12 jumping squats #legday #legs #gym #fitness #fitlife #liftingweights #weightlifting
With his progress increasing at a rapid rate, how far can Ben Pollack push his legacy? - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts @phdeadlift
My favorite quad work out the leg curl, always squeeze on top for that extra burn. Don't worry I am never above getting even. @cashflowkb @tapoutfitnessnyc106 @tapoutfitness @tapout @tapoutfitnessnyc32 @tapoutfitnessozonepark #fitness #tapout #tapoutfitness #legday #quadriceps #wrestling #prowrestling #hogwrestling #fit #bodybuilding
Squatted 205 with no weight belt and I must say this is truly an accomplishment! Shoutout to @chaz970 for recording and encouragement! #TeamShic #fitness #legday #gainz
Core de force -power sculpt! Half monkey circle to guard kills me! Not sure how I finished this one! "Your body will only go where your mind will let it" #legday
What you have to deal with when working out with teenage girls, hair emergencies. Hahahaha This is the first time that @lizzmaiirymm has worked out with me in about a year. She was busy with her senior year of high school and since she just graduated (with honors) she decided to join me tonight. Since working legs is her favorite we did legs. Tonight was back squats, walking lunges, these sleds, some leg extensions and a few abs for only her since I did them last night. I did calves instead. Worked her so hard she may not work out with me for another year. Hahahaha #legday #hairemergency #honorsgraduate #parttimelifterfulltimebadass #goliz
Today's workout was amazing because I challenged myself to try something different! Stairmaster is a beast and I'm beauty! 😂 Also threw a little bit of BBG in there but my legs were noodles after cardio and lifting 🙂 #inspirationalquotes #motivationalquotes #gymlife #gainz #cardio #legday #bbg #bbgcommunity #stairmaster #workoutmotivation #workout #lifting #girlswholift #fitbit #treadmill #sweat #ebonyfitness #blackfitness #fitmom #fitspo #fitlife #fitmama #gainz #fitnessjourney #beautyandthebeast #selflove #challengeyourself
295 for a 5x4 today @ 85% of my estimated max. Felt so good for only being back into serious leg workouts for about 6 weeks. Thanks for the post workout interview 😂😘 @shnazzyme and the half- ass spot @mitchypoo16 😂. #fitness #bodybuilding #legs #legday #gains #aestethics #igfitness #bleedingoutofmyears
#legday 🙌 Sticking to my workouts! 👍👍👍 And getting the discipline going for the nutrition... that's SO much harder.... 😩 #iwanttoeatallthethings #girlswholift #gains #fitnessjourney #fitmom
This woman is incredible. If you're not following her you should be. Real iron worker #ironmademe
Happy leg day!! Smh.... thank you husband for pushing me to go light! #legday #tacotuesday #fitness #help #niceview #love #fit #faith
One whole minute! Also we started at 1 plate and kept going up. The goal was at least 9 plates but 8 plates will do. You have to know your limits. #Fitness #fitnessmotivation #motivation #healthy #healthylifestyle #gym #legday #wallsits #workout
If you need someone to talk to, an ear to listen or a smile- please know I'm here. My intentions in this world would be a waste if nobody knew. I am on a mission to just make the difference where I can. ❤
Eat clean, workout consistently, make healthy choices, believe in yourself and be patient, Get slimmer and smarter also earn good money while doing that, kindly view the movie, link in my BIO 👍 . Tag your friends.👇 😀 @fitgirls_gallery @fitnessgirlsmotivation - 🌴👭 - - For more: @bossgirlsacademy 🔥 - - ____________________________________________________ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
you get to choose how you perceive your reality. so why would you choose to see yourself as anything less than awesome? 🤔😬 you are loved. you are perfect. there is no one one like you. 💜embrace the uniqueness that you are. your biggest "job" in this thing called life, is to just be YOU. "YOU are the only YOU there is and YOU are the only YOU there ever will be" - Jen Sincero --> self love is one of the most powerful and simplest things and yet it seems to completely disappear when we start to take in the things people say to us or show us about ourselves. when we are truly happy and in love with ourselves, we can't be bothered with the ugly criticisms and opinions of others. at the end of the day, no matter if it be good or bad - appreciate how freaking special you are. you were given unique talents to share with the world and no one else has those same exact talents. remember, you are one of a kind. 💕 • • • #fitness #grow #gym #fitnessaddict #fitgirl #motivation #booty #bootygainz #legday #getfit #muscles #fitfam #fitspo #selflove #bodybuilding #inspiration #lifting #girlswholift #workout #integrity #lifestyle #happiness #squat #confidence #habits #bodypositivity #balance
First off. I'm #downasize in shirts!! This is a men's medium and I have worn larges for the last....god knows how long This morning was #legday and this evening I did #backandshoulders ... I'm #dead straight up #exhausted . My workouts killed me today and my whole body hurts!
💛 be a source of light in a world that's so dark right now. tell people you care about that you love them, treasure family & friends, ask your crush out & appreciate life ☁️☁️☁️ #PrayForManchester
Your typical gym mirror selfie 🤙🏻 Back to wearing glasses for the next couple of weeks till I order new contacts 😭😭 #gymselfie #legday
What else can we say except OMG she's out of this world!  Absolutely one of the BEST physiques in the game.  Her name is Raissa and she is just incredible.  Go see her page (click photo for tag) you won't be disappointed! Salue para você Raissa. Você está incrível da sua família no batalhão Barbell
A nice little superset i did in today's leg workout 👌🏻😵 KB front squats 20kg each side then straight into back squats @60kg with a little pause down the bottom to really fk your legs up 🤙 it was a killer! Especially after dying @f45_training_eltham Bears before hand... twice 💪🏻✊🏼 #getitdone #insanityworkout #legday #legworkout #dipfit #feedme
"No matter what life throws at you, you take it and throw it back harder! My Squad did that today!" #wegoteachother #squad #blessed #legday #bounceback #sunset
Hard work is surely paying off👌 #gymlife #girlslifttoo #legday
If you are a human being, it is your job to learn about your body and the magnificent wonders it can do...and of course have fun while doing it(like when your girl is more into filming your booty than your skills 😜😑 lol)...If you think your lower body is strong from heavy lifting, I urge you to try something different and test your body out... And yes I slipped at the end, it was actually on a hill on slippery grass but that's the fun part 👊🏾💪🏾🙏🏾 • If you are in the NYC area and want to evolve on your physical abilities, let's get started 💪🏾 #ShaolinStrength #NYC #Kungfu #shuaichiao
The face you make when you realize it's carbs day and you get to eat All bran buds in your post workout 🤗 #happy #sweat #carbs #postworkout #legs #legday #fitness #fitmom #sweat #workout #happy #life #trainer #summer #nike #workitlikeyoumeanit #workinprogress #shape #squats
I'm currently on vacation and I've been up for almost 24 hours so I'm exhausted but also happy that I'm on vacation 🙏🏼
Still messing around after a workout on the rings 🤷🏼‍♀️💕🙈 WOD: 15 back squats 15 single leg squat 15 reverse leg step back balance 15 banded knee drive with stepout + little fun on the rings 💯✌🏼 . . ---------//----------- #daycomplete #workout #workoutsesh #videoshoots #backlever #pushyourself #whoswithme #whatido #yougotthis #calisthenics #tuesdayvibes #legday 🎥 credits to Andrew at @scottperryfitness 💪🏻
I'm definitely not feeling this tonight... #legday #gymlife or something like it #gymrat #fitness #fitfam #fitman #fitlife #iamdgibbs #iamejiófór
Los grandes sacrificios conllevan enormes recompensas 💪🏼💪🏼 #aestethic #aestetics #transformation #legday #legs
The remnants of a man who endured leg day and spin with @actibow and @samkispertfitness Thank you both for pushing me harder than I have in a long time! 📷 Cred: Potato 🥔
Killed the legs today with the hubby @jag_86_ Ajgonzalez24.goherbalife.com #fitcouple #legday #mr&mrsfit #soremuscles #nike #herbalife #legs #summerbodies
📽Squat (wraps)- 560x5 PR (top set)‼️ 📽Bench- 330x7 (3rd set) 📽CG Bench- 295x6 (3rd set) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ First time squatting in wraps since last meet🗓. Lifted at 6am off 3 hours of sleep & no food. No excuses. Solid 30lb PR with reps left in the tank⛽️. Old 5rm with wraps, before I hit 640 last meet, was at 530. Been putting in the bulk of my offseason work with sleeves. Volume has been paying off📊. Going to start mixing in wraps for a set or two on squat days until meet prep starts to get into a groove. Decent speed was too slow, but definitely good for low 700's. Going to push for low-mid 700lb squat & DL next meet. Don't give me a lighter load, give me a stronger back to carry it💯. @dvanelslander @coach_p_strength @cfrankles @njgearhart777 @a__burns_ #powerlifting #powerlifter #bodybuilding #bodybuilder #exercise #strength #deadlift #deadlifts #gymrat #fit #fitness #fitfam #fitspiration #fitnessmotivation #inspiration #inspire #motivation #motivated #training #instafitness #legday #passion #lift #gains #benchpress #workout #gym #squats #squat #muscle
Tento esquecer os problemas , as dificuldades , e me concentrar, eu não posso fracassar! #bodybuilding #segueoplano #aesthetics #legday #foconopro #fenopai
Every fuckin day ! #legday #squat #ittybittybutt 😫
🍑FEEL THE BURN!🍑 🍑 GROW GROW GROW!🍑 🍑BANDS LINK IN BIO🍑 🍑MONEY-BACK GUARANTEE🍑 . . . . @michellelfitness7 activating the glutes while doing some power jacks during her HIIT session! Checkout her page for full video! Got yours yet? BANDS LINK IN BIO! . . . . . #bootybuilding #bootybuilder #bootyfordays #curves #resistancebands #loopbands #yogapants #yoga #exercise #gym #wce #sexy #cake #lifestyle #legday #fitfam #strong #motivation #followme #leggings #girlswholift #resistancebands #bands #bandsmovement #bootybands #beachbody #bikini #bluesky
Some clips from leg day yesterday 🏋🏻‍♀️ . Lately I've really been appreciating observing and listening more than showing and speaking. It helps you understand whatever situation you're in so much better. Thinking before you speak, listening to another person and understanding where they're coming from before you make judgments are such great ways to have stable relationships with people. It's so easy to misunderstand another person and for another person to misunderstand you. Just as much as you want someone to hear you out, another person might need the same thing. Don't give a cold shoulder to someone cause you never know what they might be going through. Everyone has a different story and it's actually really cool to hear and learn about them. So let's just all treat others kindly please, we really need more of that.
Send me a DM to get my beginners, intermediate or advanced 10/30/50 minutes lower body programs. If you want specific content let me know. #yougotthis #fitness #fitnessmotivation #legday #legs #program #motivation #keeptrying #fitnessjourney #fitnesslifestyle #fitlife #fitnessinspiration
Squats sucked ass tonight for me but they went pretty good for ray. Missed my numbers but oh well, there's next week. Before I cry myself to sleep here are two goodnight bowls of some Godzilla 🍁🌳🏋🏻✌🏻 #goodnightvibes#LiftedLifters#relaxation #cbd #indica #cannabis #cannabiscommunity #training #squats #legday #powerliftingmotivation #powerlifting #fitness #gainz #cheers #medicalmarijuana #prop215 #greenlightvapes @theliftedlifters
Na segunda casa @academiaworkoutfit a melhor .. A seção tortura foi longa ...e sofrida ... #workoutfi #legday #100épouco
Awesome #legday workout @kristygirl24 After being sick, and off for a week. She made sure to push herself extra hard today! Another workout in the books! Yes, definitely, great job! 🙌🏼🙌🏼 Glad to see you're feeling better! 😘 #womenonlyfitnessbootcamp #strongwomen #miami #squats #bootcamp
When its leg day and you run out of weight plates. @dbzipagan #legday #ohmyquad #wheelchaircomeatme #rideordye
WORK IN PROGRESS!!! Finished both sides of dumbbell. Now I just need to polish it and add the chain necklace!!💀🔥☠🔥