#legday 10.681M Posts

Tried a pyramid style workout today for my squats and maaannn did I underestimate how tough that last set of 12 would be😅😅 Pyramid was as follows: 12,10,8,6,4,6,8,10,12 My lil leggos were like jello!🙈 hope everyone has a relaxing Sunday!! . . . #strongnotskinny #eattogrow #macros #iifym #intuitiveeating #fit #fitness #fitfam #gym #gymlife #gymrat #crossfit #crossfitgirls #weightlifting #squats #deadlift #muscle #legday #edsoldiers #eatingdisorderrecovery #edrecovery #girlswholift #gainz #foodie #eeeats #bodybuilding #gainingweightiscool #workout #squat
Cheatmeals!💯
Dia de CAMBITAS! 🏋🏼‍♀️ #sunday #musculação #umdiadecadavez #legday
Leg Day is the Best Day #lunges #squats #legday #myquadsareonfire
On faisait les durs ouais, mais j'étais timide et réservé' Planqué sous une carapace de cynisme et de fierté. Je vais pas te mentir il y a aussi des moments des glacés. Mais même pour tout l'or du monde, je ne veux rien remplacer. Mon passé à fait de moi l' homme que je suis aujourd'hui . #fit #aestetics #training #nopainnogain #massive #pictureoftheday #bodybuilding #instafit #french #gymlife #fitfam #gmuscle #musculation #doyouevenlift #athlète #lifestyle #abs #legs #legday #marseille #sud #fitnessfrance #body #back #working #nabba #wff #fitlane #nopainnogain #ifbb #wbff
Leg Day A - Glutes, Quads, Hamstrings & Calves Plus Cardio & Stretch: 1 hour, 41 Minutes Total Time Glutes, Quads, Hamstrings & Calves: 50 Minutes Basic Warm up Basic Plank - 1 x 90 seconds, 1 x 80 sec, 1 x 70 sec Single Leg Glute Bridge (Leg on Thigh) - 4 sets x 10 reps Standing Dumbbell Calf Raise- 4 sets x 10 reps: 4 x 10 lb Seated Weighted Quad Extensions - 4 sets with weights held between feet x 10 reps: 4 x 10 lb ankle weights per ankle w/8 lbs dumbbells Prone Dumbbell Hamstring Curl - 4 sets with weights held between feet x 10 reps: 4 x 10 lb ankle weights per ankle w/5 lbs dumbbells Plie Squat w/Dumbbell - 4 sets x 10 reps: 4 x 15 lbs Single Leg Calf Raise: - 4 sets x 10 reps Cardio - 30 Minutes: Outdoor Walk: Fitbit info: time: 30 minutes, distance: 1.28, steps: 3,179, calories burned: 196 Full body Stretch - 21 Minutes #workout #workoutathome #pushday #dumbbells #ankleweights #weighttraining #cardio #strengthtraining #plank #basicplank #stretch #fullbodystretch #legday #singlelegbridge  #pliesquats #weightedquadextension #seatedquadextensions #pronehamstringcurl #dumbbellhamstringcurls #dumbbellcalfraises #standingcalfraises  #singlelegcalfraises #outdoorwalk #naturewalk  #walking  #walkingforcardio #cardio
Had a super intense back workout on this lovely Sunday afternoon 👊🏼 - For me, intensity is key to a good workout. If I don’t go as hard as I can the entire time, I lose momentum and focus (I’m sure the pre-workout totes helps lol) BUT, I make sure that my intensity is consistent throughout my workout otherwise I walk out of the gym feeling like I could’ve done more. Pretty much just go hit the gym and CRUSH every set. K thnx sm biyeee 😘
Headphones died 20 min into my workout 😑but still got it done 💪🏼💪🏼 #puttinginwork #legday with a side of #biceps #getit #wantit #ownit #gains #growbabygrow 💪🏼 #fitness #womenwholift #muscles #progressnotperfection #doitforyou
Monslay aka leg day 🙄🙄🙄 Lol what's everyone's workout plans on Mondays? Anyone else rocking legs? Sending you guys lots of carbs let's get this tomorrow! 🍕🍕🍕🍕 🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆 #motivation #Fitness #supplements #mealprep #Diet #bodybuilding #Goals #Bulk #athlete #Workout #bcaa #gymmeme #nutrition #Foodie #LEGDAY #fitquote #Lift #fitnessmotivation
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