#legday 9.048M Posts


More depth and explosion with this weight will be there soon. #AlwaysWorking #legday
This one is kinda my favourite, well once I'm done it is!!.. 😁👊🏻😁 30 mins of legs & butt and I KNOW I'll be feeling it tomorrow. What you working on today??... #beachbodyondemand #legday #everydamnday #workoutuk #fitnessuk
Highlights from leg day with @sharn_93 where we focused on high volume - adding in loads of abdominal exercises in between sets for active recovery. First video shows a banded front squat. The band is used for extra resistance on the abductor muscles, its good to mix up your squat variation! The bench is there as a guideline to ensure we get enough depth on the squat. Second video is a deadlift variation using one single dumbbell. Third video is a single dumbbell variation of my favourite leg exercise - stiff leg deadlift. Using a 4 down 1 up tempo you can really focus on the contraction. Often i will add in a pause at the end to maximise the load, which allows you to increase intensity of the exercise without adding any weight. Feel free to message me if you have any questions about your training 📩 Diet plans, meal plans & training programmes are also available! #dbfitness #dbfitnessattire #personaltrainer #legday #squats #squatlife #deadlift #resistancebands #gym #gymlife #girlswholift #gymvideos #healthiswealth #fitnessworld #fitfam #fitfamuk #strengthtraining #training #trainhard #puregym #puregymdudley
Morning🙋 Gister spare ribs is vandaag weer even balansen. Vastendag een dagje uitgesteld, gewoon omdat het kan 🤗
Soooo I was in a rush today at work,( maybe I wanted to go to the gym maybe not 😜) and ended up stabbing myself in the leg 😂... still didn't stop me skipping leg day though 💪🏼 #butcher of the year 🏆. #health #fitness #fit #workout #bodybuilding #gym #train #training #health #healthy #instahealth #motivation #determination #lifestyle #diet #getfit #iifym #exercise #alphalete #jettsnz #fitfam #legs #legday #blood #sweat #tears
When it starts to hurt thats when the set starts🏋💯 #candid #gymlife #legday #legpress #600lbs #simplicity #eatclean #traindirty #fitasfuck
Ce matin c'était 1h30 de cardio à base d'élliptique, de rameur, de tapis et de vélo avec petit gainage en finition 👌 Je prends toujours bien le temps de faire de longs étirements afin d'éviter de me retrouver avec des muscles carrés 😂 Je me sens brisée mais bien, contente de sentir mes muscles, vous connaissez cette sentation ? 😂 Je file au boulo attaquer un gros petit déj ! J'ai trop faim ! 🍽 #paris #gigafit #cardio #gymmotivation #fitfam #fitness #gym #kaarimor #workout #body #fitnessmotivation #healthylifestyle #food #diet #tbc #bikiniavecsissy #healthychoice #frenchiefit #fitgirl #legday #tiboinshape #teamshape #motivation #monbento #instafood #reequilibragealimentaire
You want to really feel the burn in them quads ?? PAUSED SQUATS ! Watch how I pause at the bottom trust me u will feel it 🔥! People will know this isn't heavy for me really but u dnt need to go heavy here trust me 👌🏻! #legs #legday #feeltheburn #quads #squats #squatrack #eatclean #traindirty #dedication #motivation #inspiration #bodybuilding #mensphysique #ukbff #pureelite #instafit #instalike #tflers #gymking #snapchat #gym #workhard #beconsistent
Today was leg day! Learned how to dead lift for the first time ever and LOVED IT. Squats not so much, those will be love-hate until the end of time.
We're here to give you a small update about our Vertico Collection. Because it almost SOLD OUT! Only a few more sizes are still available for you. But don't worry, we're working hard to restock our collections. ⠀ .⠀ If your size is not available on our website anymore but you still want to make sure you get one, then send us a message and we'll see what we can do for you.⠀ .⠀ 🔶 Link to www.rawapex.com in our Bio.⠀ 🇳🇱 Free delivery in the Netherlands.⠀ 🌍 #RawApex | WORLDWIDE.
When my clients have pull up goals and they reach them 💪🏻 of course I'm going to make sure everyone knows about it 🤗 @wrightyjacko just being a boss 💃🏻 #girlswithgoals #girlygains #proud #victory
BBG Weeks 88 Leg day 1. Barbell squat pulse -30reps 2. Weighted jumping lunge -16reps 3.medicine ball squat and press -15reps 4. Lay down + knee up -12reps 5. Burpee + tuck jump -10reps 6.Single leg lunge -12reps/each leg 7. Weighted sumo squat-15reps 8. Straight leg deadlift -15reps 4sets , almost an hours and sweating! 重訓=性感 無話可說 Weight training = sexy ▶️▶️i couldn't agree more! #bestrong #stayfit #bbgmoms #bbglife #bbgjourney #weightlift #weighttraining #newsexy #lifestyle #workoutroutine #fitfangirl #fitpo #fitfam #muscleline #traninghard #nopainnogain #dontafraidtoliftheavy #bepositive #nothingisimpossible #健身女孩 #沒有什麼不可能 #試了就知道 #日常 #healthylife #sweatwithkayla #glutesworkout #legday
💡Your Hips Don't Lie 💡 - ✅The hip is one of the most stable joint which supports the upper body. My hips were once super tight as I could barely sit at the bottom of a squat... with just my bodyweight. - ✅Since understanding the importance of training my hips in different complexity, I've also invested in fuelling it also with nutrients to allow synovial fluid in the joints and ligaments (with proline and glycine). - ✅Your hips don't lie so if you want to avoid dodgy hips and surgery when you're older, train for complexity, load it and ensure enough synovial fluid. DONE! - Interact with me on #snapchat 👉L12LIM 👻 - #workout #fanvee #sgfitness #fitfam #sgfitfam #hkyoga #motivation #iifym #instafit #grindandshine #fitspo #gains #fitnessjourney #alphalete #gymlife #success #sgphysiques #squats #community #fam #personaltrainer #legday #hkfitness #crossfit #powerlift #bodybuilding #health
#throwback to this epic brunch in Bali 🌴🌴🌴 seriously need to recreate this, egg, avocado and tempeh?! Genius! Only a few more weeks until I get to board a plane again and I'm buzzing for it! ✈️🌴Have a happy day people, the bank holiday is almost here!
The preworkout kicked in hard today! Good thing since it was leg day with shoulders, abs and cardio mixed in. And what leg day wouldn't be complete with donuts and deadlifts. Definitely worked for it today... as evident by the sweaty, red-faced mess I was when I left.
I finally did it! I finally pulled past 65lbs and hit 70lbs as my new max for squats! Went to the gym tonight and last night with Sara, last night we killed our bi's and tri's. Tonight I got a great leg workout in! It's a whole different world being in a gym vs being alone in the garage! It would have been really embarrassing to load up my bar and then have to take some weight off 😂 But I pulled it off with out injuring or embarrassing myself! There was one time I was pulling the bar up from the floor for a power clean and almost killed myself... but I'm 74% sure only 2 people saw 😂 All in all great workout, but I think my garage is where I belong. I sweat way too much to be let loose in a public gym...😂 Not that it's a bad thing... i just like sweating and smelling bad in the comfort of my own gym while my dogs stare me down and drag unidentifiable items into the garage 😂 #ilovelifting #legday #ididcardiotoo #myshinsarebroken #nbd #garagegym #sweatybeast
Bae goals 🔥😍🖤😅👌🏻 on that note I'm training legs tonight 🤣🙌🏼
• For Breakfast I made some protein pancakes with @joostfit with the recipe from the Killerbody book of Fajah Lourens!!❤ - Happy kingsday people 👑 _____________________________ #MKB #Pancakes #Protein #Fit  #strong #Fitgirl  #Fitlife  #fitnessaddict  #Healthy #Healthylife  #Healthyfood  #bodybuilding  #cardio #breakfast #Abs #Proudofmyself  #proud  #motivation  #diet  #happy #Fitness  #Sport  #Training #Sixpack #Legday #booty  #Fitdutchies  #Gym  #workout
Overhead squats! So good for your core! #squat
Hello 😃 już czwartek 😍wesoło i kolorowo😜. Cudowny nastrój 😃pewnie to perspektywa długiego weekendu tak na mnie działa 😊ale póki co zakasam rękawy 💪💪💪 I do roboty👊👌👍😚😚😚💜💛💚💪👍 #gymtime #gymselfie #legday #longlegs #muscular #girlswholift #girlswithmuscle #tallgirl #bikinifitness #fitbody #bodyinprogress #bodybuilding #fitlife #instafit #followme #polishgirl #polishfit #fitgirl #fitchick #trecgirl #gymmotivation #fitness #healthychoices #eatclean #traindirty #polskadziewczyna #motywacja #potreningu #siłownia #zrobieforme
Guten Morgen meine lieben 😍, #throwback vomFebruar 👌🏼💪🏼. Gestern war ich zum Kontrolltermin in Bochum 😊alles gut soweit , aber absolutes Sportverbot bis zum 7.6 😪😪😪Manno😔 Naja was muss , das muss. Soll ja natürlich auch alles gut verheilen 😊 Was trinkt ihr während dem Training ? Mein @olimp_germany shaker Bzw bottle ist immer am Start 😊Meistens mit BCAA's im Geschmack Fruit Punch 👌🏼👌🏼👌🏼So lecker 🙈 Wünsche euch allen einen. Schoenen Tag 💚💚💚 🍀Schaut mal bei meinen Teamkollegen vorbei von @olimp_germany: 🚺 @xsteffx 🚹 @abu_ilias_ 🚹 @olimp.timo 🚺 @l_pommerenck 🚹 @muratdemirolimp 🚺 @marinakrausee 🚹 @fm_fitness 🚹 @superfehd 🚺 @elleneberg 🚺 @alena_krl 🚺 @elena.3107 🚺 @franziska_lohberger #sport #fitlife #fitnessmodel #fitfam #healthy #lifestyle #fit #gym #gymlife #body #bodybuilding #goals #fitness #diet #single #mcfit #tbt #legday #fitnessfreak #fitnesslifestyle #fibo #olimp #portrait #picoftheday #fitchick #Beast #beauty #fitfam
☉🐦♩Guten Morgen ihr Lieben ♩🐦☉, das Ganzkörper Workout gestern hat echt Wirkung gezeigt heute 🙈. Ich hab meinen Trainingsplan normalerweise gesplittet.... aber ich denke nun das ich so einen Ganzkörper Tag mit aufnehmen werde.🤔🤗 Eine wahre Hassliebe ☠❤ sind für mich 'walking lunges'/Ausfallschritte. Aber die ekligste Medizin zeigt ja bekanntlich immer die beste Wirkung🤓. Hier genau so 💃♩ Xamba gestern ♩💃 war einfach nur geil mit euch ➡ dafür Danke 💚. Die Stimmung war 🔥. ________________________________________________ ☞ the hardest prison to escape is your mind💡💪 #fitnessaddict #cardio #gym #training #bodybuilding #fitspo #fitx #fitness #stronggirl #girlswholift #legday #shesquats #booty #beastmode #instagood #diet #lifestyle #instahealth #workout #healthy #stayfocussed #goals #fitnessmodel #picoftheday
What a grueling leg day! Swipe over to check out the leg day pyramid workout I did tonight! Try it out. Try to keep a good pace going through the whole thing it will challenge you and kick your a$$ for sure! So you do exercise #1 (tire flips) then you go on and do #1 and #2 (kettle bell back lunges) then #1 #2 #3 ect etc. #killit #legday #quads #quadzilla #calves #hiit #grinditout #tireflips #cardio #pyramidworkout
Why I so love @miami_iron_gym ? The best equipment! 💪🏻 😍 Pit shark. It's an incredible training tool that allows you to do strength training while de-loading the #spine . Outfit by @df.original At the end I share the same #exercise if you haven't this machine in your #gym . Почему я люблю Miami Iron Gym ? Потому что тут самое нужное оборудование. Если у вас проблемы со спиной и вам нельзя создавать компрессионную нагрузку на позвоночник, у вас есть отличный вариант, как приседаний, так и становой, выпадов и пр. Отличный тренажёр 👌🏻 Если в вашем зале его нет, в конце я показала, что можно сделать без него. Более того, вы можете повесить вес просто на двух обычных кожаных ремнях. Я как-то уже показывала в историях. Когда делаете зашагивания, вес лучше располагать сзади. Кстати, как вам мой новый Комбез от @df.original ? 😊 #oxanarumyantseva_advice
RUNNER ADVENTURES ⛈ • Wednesday on track. ENTREE Wind and icy aired 4K warm up ending pace 4'43 MAIN DISH 5x1000 + active rest 400 4'23-4'12-4'13-4'14-4'17 DESSERT Storm and unstoppable rain • Amazingly funny with my RS mate Enea, who helped me staying focused on the training and made me alight for all the 12total kms. It is simple: TOGETHER IS ALWAYS BETTER! This is My Road to STOCKHOLM MARATHON 2017 and only four weeks left 🔥 #nikeplus #nikerunning #runner #running #instarunners #runtoinspire #runitfast #runbabyrun #marathontraining #marathon #marathoner #track #trackandfield #athletics #worlderunners #fitgirl #fitnessaddict #fitnessaddict #fitnessmotivation #iocorroqui #garmin #tiuteam #bbg #crossfitgirls #legday #healthylife #justdoit - Buscando El Nuevo -
Ladies pay attention. Just doing cardio and trying to lose weight at all costs will not get you the physique you desire. Even if you don't want to build any muscle doing weights is fundamental in keeping the muscle you already have while losing fat. It's the difference between looking scrawny/skinny fat or like a cover model. Kelli here working hard on lower body day. We are constantly tweaking her technique and she is getting better every session. She does road cycling, spinning and gardening along side this to burn the fat. Facebook & #instagram @bodycouk www.bodyco.uk enquiries @bodyco.uk
Have fun in Canada roomie, I will miss you ♥️🇨🇦 #backpack #bestfriend #bye
Another #FastedCardio and #BootyBlaster session this morning! Gotta grow that 🍑! #Abs #AssToGrass
Rough. Ready. Getting it Done! ✅💪🏼 #legday #teamacf #weddingdress #training #teamacfblueprint
So tonight I'm pretty #proudofmyself as I hurt my knee a few weeks back and had to get more then a few stitches down it, but before that I could #legpress a good 200 well after my injury it went to about 130-145 slow low #reps was as much as I could do.. well with all the #strengtheningstretches and taking it slow I have done I have finally hit 256 tonight with #6setsof20 my legs are #sore but it also #feelsamazing #gotasha #fitness #planetfitness #spokane #gymrat #legday the key to #success is #motivation and #determination #bustingmyass #noscale not trying to be #skinny I'm trying to be #healthy and #strong
Mein neues #Shirt, leider ist es heute zu kalt dafür. Ich gehe zum Beintraining. Wo ist bitte der Frühling hin? Wieder Schneeregen in München 😏. #puma #mrssporty #legday #rücken #rückenfrei #lila #triumph #tshirt #sport #sportswear #fitfam #fitfamgermany #blond #ikeaspiegel #triactionteam #fitness #fitwomen
Today's food all prepped: Porridge with protein for extra muscle recovery in the morning - especially after legs last night 💪🏻- 4 boiled eggs with 2 yolks removed for a reduced fat content, blueberries and almonds for snack 1, chicken and green salad, second no carb day in a row after starting carb cycling for the next 8 weeks. Carb cycling is the removal of carbs from your daily diet to help reduce my body fat percentage, have one protein shake to replace the carbs you don't have on low carb days! Next I've got an apple and cashews for snack 2. I'm aiming for 3-4L of water on low carb days to help take the edge of being hungry. I'll be having beef with salad tonight, followed by 300g of natural 0% fat Greek yoghurt before bed to give my muscles fuel to burn over night instead of eating away muscles! Leg exercises coming later, hope everyone has good days and let's get those gainz! #cleaneating #lowcarbday #legs #legday #mealprep
I was a rough day, so I decided to get some late deadlifts in 💪🏼 on that note this is my first time ever hitting 500lbs for 5 reps. Using my anger for ⛽️ #deadlifts #legday #fitspo #fitfam #militarylife #gym #itslegday #martinezgym #gains #nevergiveup #militarymuscle #militaryfreshnetwork #findyourwhy #tryingtostaypositive #nostraps
Mirror mirror on the wall, who's the most hungry of them all? 🙋🏼
Soleil ou est tu ? M'entend tu ? Reviens 😢 Ce midi coûte que coûte j'essaye de faire revenir le beau temps alors pour forcer les choses petite salade au saveur de l'été 🌞 Juste un régale, les oeufs mollets c'est mon point faible mais CHUT 🙊 La visite de maison 🏠 hier n'a pas été très concluante encore une de plus.... Côté training je rattrape la séance de mercredi avec un grit cardio suivi d'une séance épaule et abdo 💪 -Et vous quoi au programme du jour ? #déjeuner #breakfast #breakfastclub #onmangepropreonsentraînesale #dieta #nutrition #eatclean #healthyfood #fitnessmodels #fitfam #fitfrenchie #fitgirls #entraînement #objectifs #determinationiskey #motivations #musculation #hardworkout #legday #bodybuilder #teamshape #aarmy #sportaddict #fitnessmotivation
Leg night with @shane_physique_alpha tweaked my hamstring so we just switched workout to just quads. Legs wasn't fully recovered from heavy leg session with @raidersjg but still had to get some work done. #trainsmart #gogetthemoney #legday #isymfs #ironaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitness #fit #fitfam #bodybuilder #bodybuilding #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #gymrat
Early leg and cardio session this morning. Vissa dagar känns sega och man är inte alls lika motiverad att gå till gymmet, men man gör det iallafall, och det känns alltid lika bra efter och man blir snabbt påmind om varför man gör det. När man börjar se resultaten av allt slit så blir det som en drog! #myjourney #bodytransformation #renvilja #aldrigvila #träning #gym #gymrat #gymlife #gymtime #legday #transformation #minresaräknas #bodybuilding #bodybuilder #mensphysique #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessgoals #fitnessmodel #getfit #getfitordietrying #workout #workhard #thailand #phuket
Quad burners 🔥 tag someone to give these a try 💪
#legday with Coach T @thesculptor1 kicked my butt & yet it feels so good to work hard! Coach T pushes me & takes no 💩. Our birthdays are 1 day apart #taurus #tauruslife so he knows me & knows I'm capable of rising to NEW LEVELS. He is disciplined, works hard & is dedicated to being his BEST! I work with him bc he inspires me to hold myself to a higher standard! #personalbest #imonanewlevel #higherground #inspiration #backonstage #goals #fromdreamstoreality #thereisnooffseason #stayready
Good morning! 😍 Let's appreciate that we got another chance and give this day all we got 🙌🏼