#legday 10.107M Posts

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't. * Hochmotiviert und ein bisschen müde ging's heute morgen mit dem Rad ins Fitnessstudio... 🤔...ob ich das allerdings nochmal an einem #Legday mache, muss ich nochmal überdenken.... der Heimweg geht fast ausschließlich bergauf 🙈🚴🏻‍♀️... ich möchte bitte den Rest des Tages getragen werden... 😏🙈 * #cycling #strength #gym #triathlon #triathlete #triathlongirl #triathlontraining #triathlonlife #trainhard #swimbikerun #noexcuses #bike #biking #bikeride #cyclingtour #cyclingpics #fit #fitmom #fitfam #gymtime #gymgirl #fitness #motivation #believeinyourself #healthylifestyle #workhardforwhatyouwant #fitnessselfie #doitforyou
Igår blev det ryyygg och idag väntas ben😍😍😍🔥 #gymlife #backworkout #backday #legday #legs #gymmetluleå #bejuststrong #juststrong #juststrongclothing
E o dia começa assim com essa #tbt maravilhosaaaaaa . Aluna que eu amo e admiro tanto. @rosimaraloureiro obteve resultados positivos dividindo seu treino em MMSS e MMII, incluindo em seu treino métodos de treinamento e respeitando a cadência do movimento. Parabéns @rosimaraloureiro foco e determinação sempre 👊🏻👊🏻👊🏻👊🏻 . . . #30tododia #foconoobjetivo #fechaacaraetreina #esmagaquecresce #dieta #workout #fitnessblogger #maromba #coach #Physique #healthylifestyle #wellness #semdorsemganho #fitnessmotivation #reeducaçãoalimentar #nutri #academia #personal #fitness #instafitness #nobrainnogain #musculaçãofeminina #results #acreditabonita #bodybuilding #legday #alimentaçãosaudavel #minhamelhorversao #gym
Had been psyching myself up all day for my leg workout tonight only to get to the gym and realise I had forgotten my headphones 😭😫 Lucky for me I have amazing gym friends like @kat_fito who have my back and let me use there headphones so I can get in the zone! Thanks so much lovely.. hit myself a PB for sumo deadlifts and everything!! 🙌🏻🍑This new program is absolutely kicking my butt already.. but that's the aim and I am loving every minute! ❤️💪🏻 . #gym #legday #booty #glute #peach #peachstrongprogram #headphones #gymfriends #fitfriends #thankful #blessed #lucky #spartanskilsyth #spartanpride #deadlifts #squats #music #inthezone #workinghard #focused #girlswholift #girlswithmuscle #strength #strengthtraining #mylife #myjourney #fitness
Time to turn these toothpicks into tree trunks! 💪🏾 #BackAtItAgain #GettingInShape #LegDay #Gym #WorkInProgress
La gamba ignorante 😂😂😂💪💪ah no io non le alleno ahahahaha #legday #noaifenicotteri
Life is too short to care what will happen next. Do whatever makes you happy, never live with regret. People who love you, they will understand and let you walk the path you want, go ahead to achieve what you have dreamt for. The most important is to do it with selfishless and love them back. ❤️ Thank @hugochan_hkfbf for brining another great competition to Asia. I'm so grateful for this opportunity to widen my vision in bodybuilding and witness all the amazing Asian competitors on the stage. 💕 #globalclassic #ifbb #ifbbbikini #hkfbf #asiangirls #hkgym #hongkong #gymmotivation #positivevibes #bikinicompetitor #bikinifitness #contestday #showday #preplife #weightlifting #fitnessmodel #fitfam #asianstyle #cardio #shredded #cutting #mealprep #musclesaresexy #weighttraining #leangains #abs #legday #nevergiveup #livewithpassion
Jak potlačit nechutenství ? Najednou mi došlo, jak fungují moje "obelhané" chuťové buňky. Doslova nenávidím coca Colu, nenapila jsem se jí pár let a je to pro mě totální představa špatných cukrů s bublinkami. Zajímavé je, že BCAA s 30 kcal příchuť cola, bych dokázala vypít na hektolitry. Čím to je, jak náš mozek vlastně funguje a jak moc dělá psychika? Pokud se léčíte (z té hnusné nemoci, jejíž jméno se nevyslovuje), je potřeba všechny tyhle pocity a myšlenky potlačit. Jak vidíte jídlo, tak se odpočítává přibližně pár sekund opravdové chuti na jídlo. Po téhle chvíli nepocítíte jen lákavý požitek z jídla, ale už vám v hlavě budou hrát roli kalorie a strach z nich. Jezte s klidnou hlavou, pořád si opakujte, že jídlo je dar. (Jídlo nám dá holky TEN zadek🍑), je to cesta ke zdraví nejen psychické, ale i fyzické a to je potřeba si neustále dokola opakovat ..... #fitness #fit #fitnesslifestyle #lifestyle #healthylifestyle #healthy #motivation #fitnessmotivation #iphone6 #insta #instadaily #instafit #instagood #lover #gym #gymshark #gymtime #nike #progress #legs #legday #lady #prague #czech #legging #training #workout #squat #protein #muscles
Good day 💘😍 Bonne journée ❤️😘 Follow @jennifer.johnsonn 😘
I thought this workout would help me clear my mind, but I couldn't. Waking up and not having enough time to fit everything I NEED to fit in before work is frustrating. Am I happy I worked out? Yes! . . . . #fitness #lift #fitmom #werk #health #fitfam #fitmommy #weightloss #morningworkout #homegym #glutes #legday #thursday #motivated #momswholift #girlswholift #teachersofinstagram #teacherswholift #teacherlife #teacher
Last day in Wales. Had very early training sessions all week. Really struggled today but went and got it done. Thank you to @sionevansfitness for the use of his gym. I ache like mad. No machines so used different training techniques and I really feel it. 👍🏼 #gym #bodybuilding #iamagymrat #training #legday #ukbff #bikinifitness