#legday 9.594M Posts

#never #skip #legday 💪👙
Almost forgot to take a pic before I demolished this entire #paleoprimalsweets chocolate donut. I needed something to get me through working on a Saturday 😥 oh and it's #legday so seriously need something delish. I won't lie, I woke up with a bad attitude. I wanted to pout and protest. But then I thought... how would that help? What would having a poor attitude really do? It would make me have a bad day, be bitter, and generally not be fun. Instead, I could choose to get up and workout while choosing to be positive. I got my hardest workout of the week done so now I don't have to worry about it later! I got ready in enough time to stop @cavucoffee and get a latte and donut! So now, when I go home I can really enjoy time with my family 😁. . What makes it difficult to choose your attitude daily? What do you do to help on the hard days?
В руках мои помощники в построении мышечной массы и восстановление после тренировок . Вкуснейший протеин whey moccachino и Bcaa cola от компании номер 1 @cybermass_ . #cybermass #cyberteam #trainingday #powerlifting #power #legday #protein #bcaapowder #boroda #borodist #summer #sunglasses #supreme #море
Last week was rough for me. Dealt with some personal issues but I'm ready to #Smash this workout! I call it #LegDay lol Let's get it! 🏋🏾
Bootayyy day 🍑 with hubby @ryanhodgsonfitness So excited we've got a date night tonight it's literally been so long so cannot wait.❤️ This week has involved a lot of socialising and it's been great to be involved and enjoying it guilt free. Ryan and I are on a mission to help educate more about lifestyle so we can improve relationships people have with themselves but towards food and exercise. Do it for the right reasons ❤️ - Had requests for my sessions which will be happy to share on DM 😘😘😘 - - - #lifestyle #coach #health #workout #muscle #legs #legday #bikinigoals #bikini #fitspo #fit #fitness #fitnessmodel #fitcouple #fitfam #fitnessmotivation #life #flex #diet #mumsthatlift #lift #gym #bikini #figure
Post #legday #doms and a late night got me like... #treat #chips #carbs