#legday 11.187M Posts

Trött idag men lyckades få till ett riktigt bra benpass ändå😁🌸 #jfathletes #bikinifitness #fitness #lifestyle #training #legday
Stop blaming the world and start taking control and responsibility for your life and actions. Featured @agimsherifi 🐅 Be a part of the #innerbeast movement! Tag @innerbeastclothing for a feature! Shop at innerbeastclothing.com (link in bio)
Team Kill Cliff @killcliffsupplier ・・・ What a way to startup your Monday! New shipment has arrived! And back orders go out today!! @killcliff #killcliff #killcliffeurope #killcliffsupplier
Meanwhile, it's still summer in my socks 🏖☀️🌊. . Had an enforced deload week last week ( #work) and am looking forward to a heavy legday later 💪. . Happy Monday everyone! Let's slay some goals 👊. . #bringsummerback #toes #nailpolish #pink #legday #fitfam #fitness #backtothegym
“All the king's horses and all the king's men Couldn't put Humpty together again” That’s what a lot of you need to remember when you squat a weight so heavy that the devil starts singing ... “ It's close to midddddnight Something evil's lurking from the dark Under the mooooonlight You see a sight that almost stops your heart You try to scream”. There’s more to life then telling your gym partner (who should you love you so much that they’d advice you not to do extreme ego lifting) “Record this for me please, I wanna put this on my IG”. How you squat 200kg with your leg left doing La Macarena, your right leg doing the Mexican wave and your hips twerking with the caption. ... ‘LIGHTWEIGHT’... doing 220kg next week. Next week?? You sure you didn’t mean next year or never? I mean next week for what for what?? If you wanna die just go into the Peter Pan story and jump into the river and wait for the tick tock tick tock noise to get louder and close your eyes before that crocodile eats you like protein balls. Anyway, stay safe in the squat rack. Happy Monday #squats #legday #trainsmart #gymbox #equinox #fitnessfirst #gymshark #thegym #fitfam #fitness
Letar du efter en coach eller PT som coachar online? Hos oss kan du snabb och enkel jämför 100-tals olika coacher gör att den som passar just dig.
Keeping it extremely light due to my knee. Trying to get rid of these chicken legs.
Back in my happy place this morning😍felt so good getting my body moving again after spending a week in bed!! Back to being a little gym bunny🏋🏽‍♀️💪🏼 #gym #gymlove #happyplace #fitness #fitnessjourney #mondaymotivation #legday #gains #squats #girlswholift #strongnotskinny #thisgirlcan #watchmegrow #booty🍑
“ No amount of dieting can change this UNFAIR situation; A woman who exercises strenuously may reduce her body fat so dramatically, that she no longer menstruates(a hormonal imbalance suboptimal for a lot of athletes).But she will still have proportionately MORE fat than an adult man of the SAME weight. If she eats what he does, and they perform the same amount of physical work, she still must take in FEWER calories than HE to hold her weight steady.” 😏🙄 . Just wanted to put this out there thought it was a pretty solid read!🙅‍♀️ Takeaway?love your curves girlies 😂💪💪💯 #natural #motivationmonday . . #noexcuses #fitfam #igfit #femalefitness #gym #gymlife #gymmotivation #physique #igfitness #fitspo #motivation #keepgoing #flex #strong #stronger #abs #squats #shelifts #womenwholift #gains #bikini #workout #nutrition #nutritionist #legday #igfitness #physique #aesthetics #gymshark #bodybuilding #keepgoing
Haven’t posted in awhile due to getting my ole blasted a few months back but we back baby. Now peeps, this is how you squat like a champ. #squats #legday #easymoney #money #warmup #easyweight #nothing #
-NUNCA TE RINDAS- Si el camino ante tí parece largo y difícil, solamente recuerda la M E T A que te motivó a comenzar.✌🏼 Feliz comienzo de semana y felíz día de pierna😜💪🏽 #fitlife #fitness #passion #fitfam #gym #trainhard #gimnasio #bikinifitness #ibff #bikinicompetition #workout #remember #fitfood #alimentacion #entrenamientos #legday #fitnessmodel #teamofcompeticion #creando
Очень сложно сломать того, кто ломает себя изо дня в день сам👆 #squatgoals #squat #legday #motivation #gymlife💪 #powerlifting #girlpower #dreambig #bodybuilding #stayfit #bethebest #nopainnogain
Double tap if you agree 💪❤️ Tag someone who has both 👇👇👇
viele machen Fehler und denken sich "ich muss hart trainieren um an mein Ziel zu kommen". Das stimmt leider nur zur Hälfte! Denn harte Workouts über einen langen Zeitraum führen früher oder später zu Verletzungen, welche euch dann wieder einige Wochen, sogar Monate oder Jahre zurück werfen. Deswegen: train smart and stay injury free💪🏿 #noexcuses #nevergiveup #training #hard #fit #fitness #fitnesslifestyle #fitnessmotivation #focus #focused #beastmode #icaniwill #instagram #instagood #nogym #homesweethome #hometraining #done #sweat #mat #gymball #workout #workoutmotivation #sport #yeah #weights #cool #bizeps #legday
Le père Noël 🎅🏻 est passé en avance 😍 cette machine m’a réconcilié avec le thé ! Je vous la conseille fortement ! Bisous bisous d’amour 💗 bonne semaine à vous tous #teamgrosguifit #teamfitclem #fitbyclem #teamfittoni #musculation #crossfit #fitness #workout #myprotein #optigura #ppl6 #pullmax #abs #muscle #shredded #esi #student #sixpack #healthyfood #fitfrenchies #igaddict #tbc #rise #legday #ootd
I think my heart dropped about 10 times taking this shot #doitfordagram #instadeath #instalive #instashot
Monday workout motivation - Start your week off with a bang! 300 workout -25 Pull ups -50 Deadlifts -50 Press ups -50 Box Jumps -50 Floor wipers -50 kettlebell clean and press -25 pullups Hit a time of 14 mins 15 secs Feel free to adjust weights and exercises to suit you! #conditioning #sport #squat #monday #mma #strengthandconditioning #gym #speed #weighttraining #speed #powertraining #legday #kentsport #personaltraining #personaltrainer #parkclubchatham #mikemelfordpt #motivation #kettlebellworkout #strength #muscle #sweat #fitspro #housemusic #oldfilmfilter #cardio #powerclean #deadlift
Casually legpressing 497kg. Well, I look more like I am dying but whatever, lightweight baby! #legpress #bodybuilding #lightweightbaby #legs #legday #datshitwaslight #thatshitwaslight
Client @jamiecrooks94 9 weeks into The Lean Mass Project 💪 . Jamie has smashed it! The goal in mind was to reduce body fat levels while maintaining muscle mass. Never to get too lean. . Now time to increase calorie intake and start his second phase of adding some quality Mass. You should be proud of yourself bud.. you killed it 💪 . #LeanMassProject #MatthewMcMahonFitness
Don't skype legday mofo!! Toujours pas de jambes mais on lâche pas... #leg #legday #squat #squats #nopainnoleg #workout #training #train #fit #fitgame #coach #nevergiveup #iwantleg #ilovemyjob #dontskypelegday #Oulala
Ever try working out with a goat?! 🙄🙃While on vacation two of personal training clients replaced me with a goat 😂😂 this brings a new level to our plank sessions @bradybox 🙃💪make fitness fun and a lifestyle. It is when you learn to enjoy what you are doing that you become successful even if that means working out with a goat. 😂 Thankfully I'm not a yoga instructor. Back girls and it's leg day 🤗🤗 #goatyoga
Zee late night struggle sessions tryna sweat out my sins 😂😩💦 . . . . . . . . . . . . . . . . . . . . . . . #fitness #motivation #monday #gym #instagood #instadaily #instafit #fitfam #fitspo #legday #selfie #fashion #adidas #exercise #muscle #beastmode #bulking #weightloss #health #grind #girlswholift #bcaa
Bomm diaaa galeraa ❤️ Quem começa a correr não consegue mais parar. Assim tem sido com nosso querido Matheus @corredorpequente, cambitos sempre ativados! 👏🏻💪🏻👊🏻🔪💀👟🎯💦🏃‍♂️❤️ #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #legday  #academia #personaltrainer  #lifestyle #saude #burpee #gym #likeforlike  #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #desafiodafequeiroz #hisetubal #boaforma #belavistarunners #saopaulo
Monday afternoon #grind. Keeping them legs strong. 🤙🏼 #gymlife #legday #squats #muaythaifighter #nakmuay #muaythai #kickboxing
Do you want to sleep?💕😘
I'm getting ready for the gym and later on it's work o 'clock. ⏰The best way to start a Monday is by kicking motivation Mondays but🍑! And so will I, at least my but 😏🍑 • • • • #gainsverket #approvedbygainsverket #food #foodnetwork #love #fit #fitness #fitlife #green #greenlife #postworkout #workoutmotivation #healthyliving #fitnesslife #healthylife #fitnessfood #healthy #fitnessfreak #fitnessmotivation #fitnessboy #healthychoices #workout #workoutmotivation #gains #life #l4l #lifestyle #enjoylife #legday #motivationmonday
™ One of the greatest (if not the greatest?) rivalry the sport of bodybuilding has ever seen. Sergio Oliva vs @schwarzenegger! - Unfortunately for everyone (almost!) their blood bath of a dual was put to a halt after 1972, when most of us felt it had only started... There’s a great deal of tension and controversy surrounding this ‘break up’ All of which being intentionally left out this time. - The first picture was captured in 1970 at the Pro Mr. World where Arnie defeated Oliva, two weeks later he did it again at the Mr. Olympia and went on to remain undefeated... - Second picture is from the Mr. Olympia the previous year (1969) where Oliva comfortably brought home his third, straight and final Olympia trophy. ✅💯✅💯✅💯✅ - @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame #abs #armday #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #classicphysique #flagom #goldenera #arnold #gym #gymmetsthlm #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft Stay tuned for the best bodybuilding content on instagram. And remember, keep kicking ass & follow your dreams!
#mondaymotivation Moving towards 2018, this may be a good time to evaluate the year just gone and plan the year ahead 📖💭