I don’t have to tell you, you know what makes you feel good! What you may not know is that you could be self-sabotaging by not making the space or time daily to consistently commit to doing what makes us feel whole. What does this look like? Using terms like; I’m too busy to do that so I won’t meditate today or I will just grab some food on the run or I will exercise double-time tomorrow
When we say ‘I don’t have time’ to ourselves what we are really saying is ‘That’s not a priority for me’. Truth bomb right there, and that can flow into all parts of your wellbeing. Call yourself out on the WHY you self-sabotage when you know what feels good. Get real with yourself. Pre-empt the excuses and counteract them with action. Self-sabotage is a nice way of saying, living through fear and we have two motivators in life LOVE or FEAR, what will you choose?
Thankyou to @hollie_azzopardi
who reminded me of this today ✌🏼