#lchf 3.436M Posts

That quiet satisfaction when you cook your egg just right 👌🏽! Mashed avocado with streaky bacon and spinach topped off with a fried egg (fried in the bacon fat) on crusty sourdough! A good breakfast really sets me up for the day ahead! Happy mornings! 👍🏽😊 #breakfast #instagood #instabreakfast #goodmorning #morning #foodporn #foodie #foodasmedicine #healthyfood #health #cleaneating #nutrition #lchf #protein #fitfam #fitspo #healthyliving #healthylifestyle #avocado #avocadotoast #bacon #spinach #eggs
Did an 18hr fast (couldn't find an appropriate pic) it just gets hard towards the end but I soldiered on. Need to check my numbers on the scale and see if there's any movement. It's the ability to say no to food for 18hrs that's an achievement for me. #lchf #banting #eatfattolosefat 🙌🙌🙌🙌
My partner in keto crime @thickfliicksgettinfit1312 whipped up a yummy dinner last night that I just had to try! Added some fresh spinach to mine and it was da bomb, y'all!!! So yummy. 😍 • • • • #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #watchmeshrink #weightloss #ketodinner #fiji #familyholiday #motivation #transformation
Dziś na śniadanko miks awokado, łososia, papryki i szpinaku a dla Was parę słów 😉 Jutro z samego rana wyjeżdżam na tydzień do Norwegii ⛺ Spanie w namiocie, cały dobytek na plecach i w większości noclegi poza campingami (o ile się uda) raczej nie wpłyną pozytywnie na dostępność internetu 😂 Dlatego od razu mówię że mogą się nie pojawiać żadne posty, ale jeśli tylko uda mi się złapać jakąś sieć postaram się coś Wam wrzucić 😉 Po powrocie pewnie wstawię zdjęcia, a jeśli wszystko pójdzie zgodnie z planem na blogu napiszę mała relacje z wyprawy 😊 Trzymajcie kciuki żebym niczego nie zapomniała spakować i do usłyszenia 😘 #śniadanie #sałatka #awokado #łosoś #avocado #breakfast #paleo #paleodiet #dietapaleo #paleobreakfast #lowcarb #lchf #yummy #healthy #healthydiet #healthyrecipie #protein #zdrowo #zdrowadieta #czystamicha #czystamiska #cleaneating #morning #glutenfree #sugarfeee #bezglutenu #pysznie #wiemcojem #healthyfood #norway
Organic ground turkey sautéed with some Mrs. Dash taco seasoning, topped with salsa, avocado, and a little bit of shredded grass fed cheese. 😋 So delicious! ❤️ I am now in week four of *mostly* following a #lchf #keto diet, which began when I started participating in the #dietbetatest. I've recently started to wonder if including dairy in my keto meals (hello beautiful #bulletproofcoffee ☕️) is hindering my progress. I'm not having the same results I was in the beginning of keto eating, when I avoided dairy. So sadly, I'll give up my delicious #bulletproofcoffee for a while and see if I notice less bloating/water retention. Other than that, my energy and focus are still super consistent all day while doing #keto! 👊💥 Have any of you tried #keto and did you notice a stall in your progress part way in?! #TIU #TIULA #TIUteam #metabolicprime #cleaneating #highfat #lowcarb @chalenejohnson
Today's lunch on the go; A small salad & bacon burger minus the bun. Earlier in the day I also had a small handful of nuts. #cleaneats #keto #lchf #dailyfatburner #journeyforward
Chicken piccata with artichokes, salad and a low carb wheat tortilla with butter #lchf #lowcarbhighfat #keto #ketosis #ketofam #ketogenic #ketofied #weightloss #weightloss2017 #weightlossjourney #weightlossjourney2017
Roasted chicken night #1 - buffalo chicken dip with celery. Low carb tortillas make horrible chips 😓 #lchf #buffalochickendip
Mitt allra mest populära LCHF-recept ✨ Y O U G H U R T B R Ö D ✨ ligger nu på avsvalning. Pinnarna på marmorbrädan skapar en luftspalt och bidrar till att brödet inte blir "svampigt" då det svalnar. Receptet finns på www.antligensockerfri.se under fliken "min mat" 🎀 #lchf #lchfbröd #yoghurtbröd
I made chocolate! Yes really! Real chocolate From cocoa butter, cocoa powder, powdered Stevia. Chucked in a dash of salt and some almonds. It's so yummy. Who knew it was this easy to make sugar free chocolate?! A huge thanks to @silhouette70 for passing on the recipe. #cocoabutter #chocolate #keto #ketogenicdiet #lchf #sugarfree
Got my ass outta bed and made babe brekkie 😁🍴 Scrambled eggs with pink salmon, spring onion and avo 🍐 #breakfast #tasty #earlybird #lchf #ketofood #ketolifestyle #ketofriendly #omnomnom #fatisfuel
Hjemmelaget tomatsuppe med bacon, mmmm 😁 #komogspis
Meal 3/3 - Taco mince bowl with homemade seasoning - 432Cal 22g Protein 5gNet carbs 36g Fat #keto #ketogains #ketogenic #ketochef #lchf #lowcarb #lowcarbhighfat #lchfdiet #foodstagram #food #foodie #foodporn #foodgasm
Shrimp 🍤 & avocado 🥑 salad 🥗 at @newkseatery today! Surprised to see the ranch dressing had 5g sugar in it, though. Absolutely not necessary & wish they'd do better on it. #keto #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #paleo #primal #makingitwork
SWIPE!! I was tagged by my gorgeous girl @kjarosz85 for some pics already in my phone that best describe myself, no downloading new ones allowed... MAN I have a lot of shit in my phone!!! 😂 I absolutely love this tag, love something new. Thanks for the tag beautiful!! 😘❤ So these 10 pics/quote/memes are how I see me. Hahaha Those Aquarius ones are 💯💯👌♒ Tagging, what pics best describe you that are already in your phone?? . #lchf #lowcarb #keto #ketosis #ketoliving #ketolifestyle #ketofam #aussieketobabes #sotrue #aquarius #laugh #fun #aboutme #me #healthyeating #weightloss #fatisfuel #weightlossjourney #eatfatlosefat #progressnotperfection #fitfam #fitlife #bodygoals #curvy #curvygirl #weightlossgoals #bodyconfidence #strongwomen #loveyourlife #liveityourway
Iskaffe til frokost ❤️☕️ kald kaffe, isbiter laget av kaffe, usøtet soyamelk og bittelitte grann søtning. Har vært flink å startet hver dag med lchf, men utover kvelden slipper det taket. I går kveld spiste jeg masse nachochips, eple og knekkebrød med prim. Jeg er så sliten om dagen, og jeg vet at alt jeg spiser kan lett gjøres om til lavkarbo, men jeg orker bare ikke. Jeg kunne lett laget meg ostechips i ovnen i går kveld og spist det som snacks, hvorfor jeg ikke gjorde det er bare en dårlig unnskyldning. Men jeg er virkelig så sliten. Har vært masse greier her hjemme i det siste, og med en aktiv 9 måneder gammel baby i tillegg, er jeg helt utslått på kvelden. Men jeg prøver hver dag, står opp hver morgenen med ny motivasjon, og håp om at i dag blir dagen hvor jeg skal spise så rent og sunt som mulig. Jeg gir ikke opp, og snart så klarer jeg det! Starter hver dag som 1. Dag uten utskeielser. Og snart så starter jeg 2. Dag uten utskeielse, så tredje og fjerde osv. Jeg skal klare det! Må bare gi det litt tid. Til gode så får jeg tenke på at jeg har mistet 10 kg siden jeg begynte i januar og 23 kg siden jeg var gravid. #lowcarb #lowcarbday #lowcarbdiet #lowcarbfood #losingweight #lowcarblifestyle #lowcarbhighfat #lowcarbliving #lowcarbbreakfast #lchf #lchfmat #lchffood #lchfsomlivsstil #lchflifestyle #lchfkostfunkar #lchffrukost #lavkarbo #lavkarbomat #lavkarbonorge #lavkarbohjørnet #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #motivate #motivation #nedivekt #icecoffee
Fresh salad for a lunch #lchf #diet #food #salad #fresh
. 🌸점심. 순대국+토마토1개. 외출했다가 밖에선 먹을게 없어서 순대국포장. 3시가 다되어서 흡입하다시피 먹음. #큰맘할매순대국 살코기는 적고 비계많이줌 평소같음 화냈을텐데 ㅋㅋ . . . #키토레시피 #키토제닉 #키토식단 #키토제닉식단 #키토제닉다이어트 #lchf #저탄고지다이어트 #저탄고지
BBQ season is upon us once again. I'm a huge BBQ fan and will be looking to get as many in as possible this summer. One of the great things about BBQs is that they can be healthy with lean meats, salads and you can skip the bun for a low carb meal ✅💪🏻 . . . #ketostu #keto #healthy #ketogenic #powerlifting #nutrition #healthyfood #organic #aesthetics #gainz #fitness #gym #iifym #transformation #eatclean #protein #fitspo #glutenfree #bodybuilding #cleaneating #leanin15 #superfood #bodybuilder #fatloss #abs #eathealthy #ketosis #breakfast #biceps #lchf
Fresh Avocado w seaweed #avocado #lchf #diet #food
2017.05.23 저녁 오랜만에 올리는 식단😌 2박3일간 친구들이랑 여행을 다녀오느라 나름 절제는 했지만 키토식을 벗어났었어요. 체중증가 폭은 크지 않지만~ 키토시스를 벗어났을지도...😂 자, 오늘부터 다시 시작!! 저녁은 칠리갈릭소스에 #다때볶 . . #다이어트 #식단일기 #다이어트식단 #일상 #키토 #키토제닉 #keto #lchf #lowcarb #당질제한 #야매키토 #저탄고지 #먹스타그램
🌟탄수화물에 독성이 들어 있다! 고탄수화물 섭취시 고혈당이 되고 그 상태에서 산화 스트레스가 증가하는 메커니즘은 다양하다. 고혈당 상태는 세포의 미토콘드리아에서 활성산소(ROS)의 생산을 늘리고 AGEs에 결합된 단백질이 AGEs의 여러 수용체를 자극하면 신호전달계를 통해 염증성 사이토카인과 활성산소의 생산이 늘어난다. ᆞ ✔하지만 다행스럽게도 우리의 몸은 이러한 활성산소를 제거해주는 황산화 능력을 구비하고 있다. 그중 하나가 글루타치온이다. 그래서 백옥 주사인 글루타치온이 있지 않는가! 하지만 고탄수화물 섭취시 글루타치온의 생산이 저해된다. ᆞ 포도당은 알데하이드기(polyhydroxy aldehyde)를 가진 알도스라는 단당이다. 알데하이드기는 독성을 가지고 있어 체내에서 해독하기 위해 알도스 환원효소(Aldose reductase)를 가지고 있는 것이다. 알도스 환원효소는 포도당을 당 알코올로 변환 시키는 효소이다. 이때 NADPH 사용한다. 세포내 포도당 농도가 높으면 알도스 환원효소에 의해 소비톨로 변환되고 소비톨 탈수소 효소에 의해 과당으로 변환한다. 이게 폴리올 경로이다. 활성산소를 제거한 후 산화형으로 된 글루타치온을 환원형 글루타치온으로 되돌릴때 NADPH가 필요하다. ᆞ ✖그러나 고탄수화물 섭취는 결국 폴리올 경로에서 NADPH를 소비하기 때문에 환원형 글루타치온이 줄어들어 세포의 항산화력이 저하되고 산화 스트레스가 항진된다. 고혈당은 비만, 당뇨, 노화, 암, 신경질환 등 다양한 질병를 일으킨다. ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ #imflammation #glutathione #글루타치온 #고지방저탄수화물 #lowcarb #일상 #항산화 #설탕 #sugar #가공식품 #당뇨 #염증 #점심 #교육 #공스타그램 #소통 #의사 #doctor #탄수화물 #LCHF #활성산소 #일상스타그램 #키토제닉 #서울 #음식스타그램 #단식 #강남 #ketogenic #processedfood #science
Lite enkel frukost i bilen medan jag väntar på att bli upplockad av mina studiekamrater!🥚 #lchffrukost #ägg #majonnäs #kavli #lchf #lchfstyle #lowcarbhighfat #lågkolhydratkost #lchfare #intalchfare #lchfvänner #lchfföralla #lchfsverige #lchfklubben
#첫줄 태평양 위를 날아 드디어 도착✈ 버터치킨커리,심플리오가닉향신료, 닭표칠리갈릭소스,유기농사과식초, 유기농간장,아마씨가루, 코나베리누들, 무설탕케찹.. 건강을 위해 바꾸는 식재료들. _ _ #쿠팡직구 #빠름 #아이허브 #잘가 #심플리오가닉 #병이예뻐자꾸모으기만 #심지어똑같은거두개구매 #요리는대체언제할꺼니 #lchf #keto #ketogenic
90 sec bread. Baked after cooking, topped with tomato chutney, eggs and melted cheese. #homemade #homecooking #lchf #lowcarb #atkins #breakfasts
On fried sea bass* potato mousseline* kale and chorizo* framboise balsamic and cream sauce. . More framboise next time but this was a great combo! . #fish #healthymeals #healthybody #porcelaincanvas #plating #artofplating #platingskills #chef #chefstalk #chefstable #cookingram #keto #ketogenic #ketodiet #lchf #paleodiet #protein #framboise #chorizo #kale #tomatoes #dinnerideas #flavour #omega3
My dessert tonight. ..sugar free Lemon Jello, topped with whipped Coconut Cream, handful of fresh Blueberries and sprinkled with unsweetened Coconut Flakes...satisfied the sweet tooth 🍋🍧 #healthygrandma #sweettooth #blueberrylove #lemonlove #lchf
Ontem teve café, 3 ovos na manteiga um abacate na primeira do dia. Na segunda do dia teve entremeada com cogumelos, brócolos e esparguete de batata doce. Hoje começa assim, café. #paleodescomplicado #paleoxxi #gorduradaboa #gorduraévida #comegorduraporra #comidadeverdade #lchf
Slow cooked lamb shoulder with cheesy cauliflower bake. Doesn't look like much, but it is so delicious and VERY filling. Plus, I got about 6 meals out of one cook up. 👌🏻 #ketobambino #keto #lchf #ketosis #lc #lowcarb #lowcarbdiet #fitfam #lowcarbhighfat #primal #food #instafood #jerf #realfood #weightlossJourney #weightloss #fatloss #DontFearFat #eatfat
M I N D S E T 💆🏽 getting your head into the right space......doesn't always happen by itself.....sometimes you need to give it a nudge, with everything you have!!!! You can force the positive vibes by being positive..... eventually you'll convince yourself that you're right 👌🏼 . Not quite back to 13 miles but give it a month and I will be 👊🏼 there you go - positive vibes 🤣 Because I know I can.......look at that more positive vibes 💯💛💫 . Happy #tuesday #igers 💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽💆🏽 #run #fit #fitfam #fitness #lifestyle #exercise #health #healthyfood #healthychoices #lchf #cleaneating #life #live #loveyourself #love #strong #stretch #strength #train #weights #weightlossjourney #muscles #squat #work #hard
Delicious dinner last night!! Healthy chicken parmas 😋😋 I add sour cream to mine because I'm basically obsessed with sour cream 🙌🏼 #healthy #eatrealfood #lchf #mumlife #easycooking
✔No to zaczynam swój piękny dzionek od pysznego śniadania 😃👉 sadzone jajka 🍳 z boczuśiem 🐷 oliwkami troche ogórka a wszystko posypane lubczykiem 😍 Śniadanie pierwsza klasa 💪💪💪Miłego dnia Wam życzę Pjona ✋✋✋ #dieta #breakfasttime #lchf #eggs #becon #protein #fitkuchnia #fitwpraktyce #jedzonko #pyszności #food #masterchef #foodporno #arekfitgotuje #kochamgotowac #kochamjeść #redukcja #redukcjazgłowa #formasierobi #pozdro
The Anatomy of Pâte's Avocado Cheesecake 🥑 Fresh avocado is combined with cream cheese, balanced with a twist of lemon. Sitting pretty on a toasted oat base, dipped in white chocolate. Limited offerings everyday, yours for only ¥45 - dine in or delivered from 美团外卖! Available for large orders!
Frukost. Jag har verkligen inte inspiration alls till mat just nu! Vill helst bara äta Ben & Jerrys och choklad. 😁 Men hade räkor hemma så det fick det bli till frukost denna tisdag. 👍 #aip #lchf #aippaleo #paleo #autoimmunediet #autoimmunkost #autoimmunwarrior #autoimmunsjukdom #autoimmunhypotyreos #lowcarbhighfat #låghistamin #lågkolhydratkost #lowcarb #histaminintolerans #lowcarbdiet #lowcarbs #lowcarbstyle #lchfsverige #lchfvänner #lchftjejer
My lifebread ❤ I have this almost everyday ... @proteinbreadco thankyou from the bottom of my happy low-carb heart 😁 ❤
Brilliant day yesterday for food and fitness...I put on half a pound today!!!! Exercise obviously doesn't agree with me :) #exercise #lchf #Keto #atkins #atkinsuk
Dessert = sugar free hello and whipped cream ________________ #yum #keto #lchf #lowcarb #glutenfree #ketosis #ketogenic
매주마다 딸래미 다이어트 한다고 어마어마한 양의 야채를 볶아주시는 오마니.... 이렇게 무거운걸 어케 볶으셨을까... 들기도 힘들어...손목이 성하질 않겠어..ㅠㅠ 죄송해요 엄마ㅠㅠ #불효녀는웁니다 #언제효도할래 #고마워요 #엄마 #사랑해요 #너무맛있어요 #매일먹어도안질려 #키토제닉 #키토식 #키토제닉다이어트 #다이어트 #lchf #다이어트식단 #파워닭 #
Last breakfast at home for the next couple days. Then off to #Berlin then #Lisbon . So excited to travel 😊😊 | Letztes Frühstück zur Stärkung für die Reise über Berlin nach Lissabon. Let's go 😍 . . . #keto #ketofit #eggs #lchf #lowcarbdeutschland #lowcarbdiet #myketojourney #myweightlossdiary #tasty #breakfast
Ice ice Baby.... You need a Ice Ice Baby 🤗🍧🍦Oh ja und zwar zum #Frühstück 👏 haha mein Ernst... Warum auch nicht ^^ 🙌 bei diesem Wetterchen 😜 ' Wer is(s)t mit dabei? 🌴🍋 VANILLA LEMON V'RESH ICE 👌 ' 💛LCHF 💚VEGAN & 💙PALEO ' 📝 Das Rezept findet ihr auf meiner Webseite (link in Bio). ' viel Spaß beim Nachmachen!💐 ' 💛💛💛💛In diesem Sinne Lasst es Euch schmecken & genießt den wundervollen Tag🌞😘 ' ✌ Bitte markiert mich, wenn Ihr meine Rezepte ausprobiert oder benutzt den Hashtag #lowcarb_backrezepte Ich würde mich riesig über Euer Feedback freuen! ' 🍧1 Stück = ca. 235 Kal und 1,3 KH ' #lchf #lowcarb #lowcarbdeutschland #keto #ketobreakfast #ketopaleo #ketogeniclifestyle #cleaneating #cleanfood #lowcalorie #cleancheat #sugarfree #zuckerfrei #paleolowcarb #paleo #fitnessfood #fitfamde #foodblogger #abnehmen #absaremadeinthekitchen #gesundabnehmen #gesundessen #eis #vegan #lowcarbeating #icecream #veganicecream
Keto Question time!!!! (Have a question you want to ask anonymously send it to my dm to be asked). The question(s) the next few week will be about the medical field when it comes to keto. Let's kick off this question series with a pretty easy question, what has been your experience with the medical field as it pertains to your keto lifestyle. #ketomedical #ketomedicine #ketomeds #ketofam #ketofamily #ketodiet #ketoquestions #ketoquestion #ketodietappchallenge #lchfdiet #lchf #keto #ketocommunity #ketolifestyle #questions #ketoiwonder #medicalquestion #lowcarblife #ketosis #lowcarb #alwaysquestion #ketoexploration #ketoknowledge
Pieczone skrzydełka z kurczaka? Czemu nie! W wersji korzenno-ostrej czyli z dodatkiem między innymi cynamonu, imbiru, ostrej papryki i kilku innych przypraw 😋 w towarzystwie młodej kapustki 😍❤ jestem w niebie 👌 Makro: 424kcal B/T/W:20/38/7 Waga wróciła do wyjściowej sprzed AKR! Ale zmiany sa zauważalne. Rekompozycja ładnie idzie. A mimo wszystko 51,5-52kg wyglada znacznie lepiej niz 54,5kg ktore pojawilo sie na liczniku w pewnej chwili i mnie powiem szczerze- zalamalo. 😅 Zauważyłam że już wcale mnie nie ciągnie do owoców, lodów i tym podobnych letnich przysmaków.. Z jednej strony to dobrze, a z drugiej.... dziwnie tak 😂 lato bez truskawek, arbuza, czereśni, lodów? Za to z dużą ilością grilla 😎🍗🍖🌞 #reduction #diet #keto #ketosis #ketodiet #chicken #lowcarblife #cabbage #bodyunderconstruction #personaltrainer #bodybuilder #bodybuilding #fit #foodporn #foodspiration #motivation #foodphoto #fitfreak #instafood #healthystyle #nevergiveup #nopainnogain #eatclean #eathealthy #inspiration #ketogenic #personaltrainer #ketolunch #ketofreak #foodgasm #lchf
Nu äter jag inte LCHF för att gå ner i vikt utan för fibrons skull. Dock förnekar jag inte att jag har en del fluff, vilket inte stör mig nämnvärt så länge mina hikingbrallor passar. Dom ger sig nämligen inte ett skit i linningen & satt väl hårt sist jag var ute på tur. Nu har det lättat något & det känns bra. Så trist att ha njurarna upptryckta som ett par extra halsmandlar av byxor som sitter för hårt. 😝 Visst. De är bara att köpa nya byxor i större storlek men dom var inte direkt gratis så de är skönt & slippa den utgiften. 😊 #lchf #fluffärfint
When I'm late off the usual lunch hour rush.... tis is my go to spot 😉 #siewyuk #roastedpork #porkbelly #cracklings #highfat #umami #keto #lchf #paleo #zerocarb #meat #jerf #food #yum
I'm seriously obsessed with these leggings!! I went out for an extreme 8 hilly powerwalk with my Bubba and a friend. It was so summer that I said screw it's and wore my tank. Funny how before I wouldn't have thought twice about bearing my arms now I'm all wacky. Baby will be 8 months soon which means I have exactly 4 months to lose these extra 19 pounds before he turns 1! I got this! #momsover40 #babyweight #fattofit #lchf #firstnationsrunner #keto #fat #firstnations #fitfamily #weightloss
A common misconception of #lowcarb eating is we must eat copious amounts of meat & not much veg, not true, I probably eat less meat now as my meal sizes are way smaller & im a lot less hungry than I used to be. I also eat plenty of fresh #vegetables, yes I choose lower carb veg such as these #beans and choose to avoid high carb starchy veg. Always served with #realbutter #lchf #keto #lowcarb #lowcarbhealthyfat #bringbackthefat
I love macaroni and cheese. Especially wen the top layer becomes crispy and the macaroni tends to be chewy. This however is a low carb version that will leave u feeling satisfied. The texture might not be the same, but the dish is delicious in its own right. Low carb spinach and feta mocaroni and cheese. For this recipe and more LC meal ideas and recipes, go to: https://www.facebook.com/Lowcarbwithcaashifa/ #LCHF #Lowcarb #Highfat #Weightloss #Sugar-free #Sugarfree #Cleaneating #Keto #Ketoeats #Diabetic #Diabetes #Insulinresistant #Banting #Cleanfood #Healthymeals #Grainfee #Wheatfree #Goodfood #Wheatbelly #Healthyfood #PCOS #Glutenfree #Realfood #Eatwell #Halal #Realmeals #Quickandeasy #CapeMalay #SouthAfrican
Swipe ➡️Weather has been Ah-Mazing! ☀️☀️Perfect end to a great weekend. 🔥🍗🍠🥑