#lchf 3.280M Posts


•PREACH 🙌🏼• "...It's hard to feel bad about a body you're taking great care of." 💜 Keep up all of the hard work you all are putting in - it's not for nothing!! 🙂 . . . . . . . . . #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #kcko #keto #ketolifestyle #ketolife #lowcarbliving #ketoliving #ketocommunity #ketofam #eatfatlosefat #fatadapted #lchf #lowcarbhighfat #ketogirl #lowcarbgirl #sugarfree #lowcarbideas #lowcarbing #ketoaf #lowcarbheaven #lowcarblove #intermittentfasting #fasting #if
I'm 269 calories under my daily goal, but I can't eat another crumb. #lchf #keto #lowcarb #pcos
Today's post is a redo of one of my favorite breakfasts, carnitas con huevo: Mexican pork topped with a crispy egg and avocado crema. http://acalculatedwhisk.com/carnitas-con-huevo/ (clickable link in profile @acalculatedwhisk) #carnitas #putaneggonit #mexicanfood #avocado #paleo #whole30 #lowcarb #lchf #fwx #foodandwine #glutenfree #grainfree #recipe #acalculatedwhisk #primal #jerf #justeatrealfood #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodblogeats #huffposttaste #buzzfeast #lifeandthyme #bareaders #saveurmag
Home made burgers with cheese and chilli mayo. I couldn't even eat all of this. #glutenfree #lowcarb #keto #lchf #jerf #justeatrealfood #knowyourfarmer #grassfedbeef #homemade #knowyourfarmer #burgers
Lunch time!!! Eggfast time again. Not sick of eggs yet. Nothing is going into these lips but eggs for the next 5weeks. Going to get rid of this weight for one and for all. #weightloss #hard #lchf #lchfdiet #highfat #lowcarb #keto #ketosis #ketofam #eggs #eggfast #sugarfree #fattofit #eatfatgetslim #eatfatlosefat #eat #myweightlossjourney #beforeandduring #lowcarbhighfat #progressnotperfection #eatingdisorderrecovery #overeating #fat #cleaneating #ketogirl
Monday's are crazy and I was so tempted to just go out for dinner, buuuut I already had this planned. Chicken thighs with a peanut sauce and sautéed cabbage. So good and I'm sad there weren't leftovers!
All you need for a low sugar great tasting good fat smoothie #keto #cleaneating #intermittentfasting #restrictiveeating #organic #foodporn #lchf #ketogenic
Just finishing off my batch of cheesy egg "muffins" with bacon, turkey, and broccoli! #keto #ketogenic #lchf #baking #mealprep #lowcarb #easyrecipe #cooking #yummy
It's been about a week since I posted my last food picture but this broccoli salad changed everything. It is D-A-M-N good. I just had to share it. What's in it? Well it's just broccoli, red onion, bacon bits, and almonds with coleslaw dressing. I had it with spicy oven baked salmon. #keto #foodporn #whole30 #paleo #cleanketo #sugarfree #atkins #ketosis #ketogenicdiet #lchf #eatfatlosefat #ketofam #healthy #fitfam #lifechange #goals #focused #wannabefitgirl #workout #runner #girlswhorun #girlswholift #strongnotskinny #bodypositive #chubbyfitgirl #ketobabe
You don't need sugar to get energy. Instead of coffee, I'm loving my Fat Water. Day 1 of my Bulletproof Headstrong program. #bulletproof #bulletproofcoffee #fatwater #keto #lchf #hflc #teacherlife #empoweredteacherformula #coachkarla #LAtraffic #bopo #ketosis #headstrong #daveasprey
Pepper-jack burger bombs tonight from @killerketosis 🌶🧀🥗🍅 I'm so happy about how good this came out! I'm about to have a drink 🍷! YUM 😋 #nutritionalketosis #ketofood #lchf #lchfab #ketoforthewin #ketocooking #ketogenic
Hahahahaha saw this on a fb group I'm in and it made me laugh 😂
Creamy cauliflower bake for dinner. I made a cream sauce with onions, garlic, diced artichoke hearts, butter, heavy cream, cream cheese, Parmesan and mozzarella cheese, then mixed it with cauliflower, and topped with more mozzarella and diced prosciutto. Baked for 20 min, then broiled for 5. Yum. #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #cauliflower #lowcarbcasserole #cheese #cream #creamsauce
Post Gym Selfie! Tagged by @imthareasonwhy the hair didn't get the memo 😈
. 20170424 #LCHF 식단의 레시피 모음집을 만들 준비 완료! . For Healthy Life . #lifestyle #imadeit #daily #dailyrecord #Tuesday #라이프스타일 #건강한삶 #일상기록 #일상스타그램
Breakfast for lunch because working on call means waking up at bizarre hours trying to sleepily mash buttons on my computer and fix things. Cheese omelette (sans butter, waaaaaahhh 😭😭) with diced tomato and some extra crispy bacon because I might have fallen back to sleep and forgot about it. 🍳🍅🥓 #breakfast #keto #ketosis #ketofood #ketogenic #ketodownunder #ketoaussie #lowcarb #highfat #lchf #holiday
OBSESSED. I have the bola for the 765th time this year ( #autoimmunediseaseproblems)and this is gonna equal my dinner for the night. I'm not mad about it.
Love the process and you wont be bored waiting for the result 💪💪💪 #keto #lchf #atkins #gains #weights #fatloss #cutting
When you crave pizza but can't do the carbs #omelette #yum #yummy #cook #cooking #protein #keto #ketodiet #lchf #delicious #eggs staying on track
Apple cider vinegar soothes the tummy and I found this "Limeade" drink (zero carbs) at Lubys 24hr store. Seems to be helping the "keto-flu" symptoms I've been experiencing for the last couple hours. I've upped my salt and H20 intake today but was still feeling sluggish and nauseus when I came to work.😦 Feeling much better after this drink!! 😊 💖💯🍈 #keto #ketogenic #atkins #nocarb #lowcarb #lchf #weightloss #acv #applecidervinegar
😇 My @pinnertestusa came in!! I've never been so excited to prick my finger! Mailing this off in the morning and then I'll be waiting patiently at my email for my results. It tests for 200 food intolerances. I'll be sure to share what mine come back with! You can get $60 off of you use the code "ketoalessa" to order your kit. #pinnertest #foodintolerance #foodsensitivities #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #ketoliving
Spinach kale salad with turkey burger drizzled with citrus balsamic vinaigrette! Yummy! #dinner #salad #spinach #kale #turkeyburger #vinagrette #keto #ketosis #ketolove #ketolife #lchf #lowcarbhighfat #lowcarb #yummy
As the day has went on I have felt worse and worse. The weather acting like a bipolar/schizophrenic person is killing me and I'm pretty sure I've caught some kinda cold. But I held up with my eating today...I just wish I could've worked out some way but I ache every where. 23 net carbs today . . . . . . . . #whatiatetoday #ketodiet #ketofriendly #lowcarblife #lowcarbdiet #lifestylenotadiet #lchf #gallonofwater #atkins #monday #feellikedirt #crazyweather #mississippiweather #hotcold #sick #cold
Macros on point for the worst day of the month AND got a 90 minute upper body work out today. I even increased the weight on bench AGAIN. 💪💪💪 Feeling super strong lately and lifts just keep going up! Really didn't wanna go but (as always) so glad I did. Felt much better after! #keto #ketosis #ketogenic #lowcarb #lchf #weightloss #iifym #fatburner #fatforfuel #eatfatburnfat #girlswholift #liftheavyshit #gym #fitness #lifting
Sometimes the struggle is real 😂
Boa noite.. Eu doida andei sumida daqui hoje né?! Dou as caras no Stories em dias corridos assim.. A jantinha de hoje tá aí 👆🏼 Eu tava bem esquecendo de postar 😊 Bife com caponata delícia da vida que fiz hoje... Uma forma cheia até na tampa, vai ter repeteco de caponata por muitos posts por aqui 😂 Uma ótima noite e boa terça 💪🏼 . . #lowcarb #lchf #vidasaudavel #healthylife #healthyfood #alimentaçãosaudável #comidadeverdade #eatclean #health #saude #foco #focus #dietaetreino #getfit #instafit #fitness #emagrecer #emagrecimento #bemestar #wellness #diaadia #daily #riodejaneiro #instafood
Pra começar a semana bem!!! 💪🏻
Quando você passa 30 dias sem glúten no seu corpo você não quer comer ele nunca mais, porque quando você se permite umas saídas dá pra passar na fila de preferêncial de gestante, dá pra gastar muito dinheiro com luftal, dá pra ver que o crime não compensa!!! Faça o teste, 30 dias, tire suas próprias conclusões!! #glutenfree #lowcarb #comaforadacaixinha #comaforadapiramide #lchf #lowcarbbrasil
Sriracha mashed eggs, fried mozzarella medallions and a slice of bacon #keto #health #fitness #lchf #eggs #bacon #friedcheese
how i feel when I explain my woe and my friends say they could never do it because bread is life. wellll have I got something to help ya out there! #keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #obesetobeast #fatisfuel #overweight #losingit #ketostyle #overweighttogreat #overweighttoinshape #healthy #fitness #lowcarb #ketomama #ketomomma #lchf #weightlossjourney #weightloss #overweight #gethealthy
2 sessions of the tattoo removal on half of my back is now complete & what better way to spend on my down gym time? Find a new keto recipe of course!😁 Tonight I attempted to make cauliflower mac&cheese and it was a success! Tasted so good, I may even prefer it over the original!🙈 Paired it with a 10z filet & asparagus! #YesIAteItAll #WithNoProbs #NotEvenFull #CallItGoodAppetite
Where are you headed? It's often easy lose sight of your destination in the spirit of the chase. It helps me to regularly stop and remind myself of the goals, priorities and to check where I'm at. This drives my daily actions, allows me to course correct and ensures I'm going fast in the right direction. #onward
Last #eggfast experiment for the day, a crispy cheese "egg roll". I topped it with just a little mayo, it was good!. . 1 roll : 1oz shredded cheese 1 egg, beaten Salt, pepper, garlic powder 1/2 tbsp coconut or olive oil 1/2 tbsp mayo or hot sauce (optional) In a small pan heat the oil overt med-high. Add in the cheese, forming a 4" circle. Let that cook until it gets nice and bubbly. Gently pour the egg over the cheese disc. If it starts running off the cheese too much, just push it back into the cheese with a spatula. Season with spices. Once the egg looks about done, turn off the heat and gently scrape the cheese disc out of your pan and place on a paper towel. Allow to cool about 15 seconds turn gently roll up. Without mayo - 250 cals, 21g fat, 12g protien, 2g total carbs. #eggfastrecipe #lchfdiet #lchfmeal #eggsandcheese #lowcarbeating #lowcarblifestyle #losingweightthehealthyway #ketomeals #ketolife #ketolifestyle #hflc #lchf #weightlossjourney #fatlossjourney #fatfueled #lowcarbfood #easylowcarb #ketosis #highfatlowcarb #eatfattolosefat
I'm trying a *NEW* product I found at Walmart last night, FIVE Organic! They have four flavors (Crimson Grape, Honeycrisp Apple, Georgia Peach, and Eureka Lemon), so I grabbed one of each to try. Crimson Grape is the first, and so far I'm liking it A LOT! #lowcarb #lowcarbhighfat #lchf #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketofam #weightloss #weightlossjourney #antioxidant #nongmo #cleanliving #grainfree #madeinusa🇺🇸
Jantarvl: caldo abóbora Sobremesa: caqui Café da tarde: queijo mussarela palito e expresso com leite Café da manhã: ovo e café expresso com leite Não deu pra treinar hj de novo...
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Bok Choy and Sausage from my CSA. Doesn't look like a lot, but I couldn't even finish it. #lchf #keto #lowcarb #eatlocal #ketogenic
I am in need of some mid meal snack recommendations! Due to my work schedule I often go 7ish hours between breakfast and lunch, and boy do I get hungry!!! What do you folks snack on? Any ideas or suggestions are appreciated! 💕
Italian Sausage Links and roasted Brussel Sprouts 🍴
I ate all the carbs for dinner!! outside of #ketocoffee pre-workout, this my first meal of the day. I'll be having dinner #2 shortly!
#keto life made easy: Chorizo, Swiss cheese, eggs, onion. No complaints 👌🏻✌🏻🤘🏻 #eatclean
I made cheese crisps with Colby jack cheese slices to scoop my guacamole with. They were deeeelicious BUT not crispy at all so it was a delicious floppy cheese scoop. I'm not sure if this is the wrong cheese to use or if I just need to cook them longer but I got nervous when the edges were brown. I will absolutely be trying this again. The slices were way easier (and prettier than the piles of shreds! #cheese #colbyjack #cheesecrisps #guac #snack #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
What's better after a super long fucked up day than a super cheesy chicken bacon dinner? Nothing! #lchf #keto #lchfdiet #weightloss #woe #freshfood #delicious #sogood #imlosingit #igotthis #homecooking #ketolife
De maneira geral. a maioria das pessoas desiste de suas dietas logo nas primeiras semanas. Uma pesquisa realizada no Reino Unido apontou que 2 em cada 5 pessoas desistem da dieta na primeira semana, que 20% delas aguentam até 3 meses. Ainda apontou que, para que um dieta tenha sucesso, é preciso treinar o cérebro à preferir padrões saudáveis. _ Quando se trata de perda de peso, o cérebro é  influenciado por mecanismos corporais destinados à sobrevivência em períodos de fome. Isso significa que nosso cérebro, como faziam nossos ancestrais, estimula o corpo a manter o peso, mesmo que em excesso, para garantir que o corpo tenha reserva de energia caso haja um período de escassez de alimentos. Assim, ele retarda o metabolismo para ajudar a estocar energia para o futuro.  _ Mas como treinar o cérebro em favor de sua dieta? Podemos fazer isso de muitas maneiras. Porém, reservei 3 dicas que acredito ser importantes. _ ⏩1- NÃO ACREDITE EM SEUS PENSAMENTOS NEGATIVOS - Imagine que vc esteja de dieta, e mesmo assim, ganha 1 quilo. Se você concluir que é um derrotado, seu cérebro acreditará nisso, fazendo com que seus comportamentos sejam de um derrotado. Você deve treinar o seu cérebro a conseguir reações novas e positivas, como: se lembrar que o peso pode flutuar diariamente, e que você pode fazer novas escolhas no dia seguinte. Assim, abrirá espaço para novos padrões de pensamento. _ ⏩2- METAS REALISTAS: Se você precisa perder muito peso (ex: 40Kgs), focar no resultado total poderá lhe causar a impressão de que é algo muito distante de se alcançar. Estabeleça metas pequenas (Ex: Em 1 mês vou eliminar 4Kgs). Desta forma, temos a impressão de que é algo possível de ser atingido. _ ⏩3- VISUALIZAÇÃO: Evidências científicas afirmam que, o que você (1)pensa, (2)faz e (3)fala, importa e influencia quem você é. Dessa forma,imaginar seu sucesso ao perder peso ajudará a alcançar a realidade da perda de peso. Dica: Visualize-se usando roupas com tamanhos menores, menos dores, desconfortos, mais disposição e saúde. Leve a sério a sua mente! Tenham uma ótima semana! Texto: Mente em Forma #vidasaudavel #nopainnogain #emagrecer #hipertrofia #lowcarb #lchf #fitness #dieta #saude
Super busy at work and forgot my lunch anyway so #lowcarb #ketosnack #keto #lchf
Went to Aldi and picked up a few things. Saw these plain pork rinds and decided to try them since they were only $.99. Very pleasantly surprised. I'll be going back for more. . . . #ketofinds #porkrinds #aldi #aldifinds #keto #ketopcos #ketogenic #ketosnacks #lchfdiet #lchf #lowcarblifestyle #ketoweightloss
It's gonna be taco Tuesday all week 🙌🏼 @thefeistykitchen slow cooker carnitas are the shiiiiizzzz! Didn't finish cooking my big @5280meat Pork shoulder until late last night so dinner was super easy tonight with @sietefoods tortillas (that you can grab at WF now 🙌🏼) . Fried up some of the meat with the fat that was in the bowl and boom carnitas in 10! I could eat straight outta the skillet but I gotta feed the famz 🐷 hellz ya you should make this! #realfood #paleo #lchf #keto #ketodinner #ketovirgin #fatsfirst #bloggerrecipes #thefeistykitchen #cuttingcravings #carbbusting #itsnotadietitsjustrealfood
okay, I'm opposite. my son had soft pretzels the other day, and I just kept sniffing the cup. but the carbs weren't worth it to me. but they smelled heavenly. #keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #obesetobeast #fatisfuel #overweight #losingit #ketostyle #overweighttogreat #overweighttoinshape #healthy #fitness #lowcarb #ketomama #ketomomma #lchf #weightlossjourney #weightloss #overweight #gethealthy
Hamburger steak with fried egg and some German cheese and a side of mayo #keto #ketolife #lchf #ketogenic
Simple dinner tonight. Hopefully back on track tomorrow with more vegetables and our actual planned meals 😣
Meal prep Monday! Rosemary garlic butter Chicken and Brussel sprouts! Smells delicious! #ketosis #ketogenic #keto #lchf #ketolife
Successfully fasted from last night to 4:30 pm today on one #bulletproofcoffee and water. Tonight's dinner was this delicious #fathead dough (seasoned with garlic powder, Italian seasoning, and rosemary) topped with mozzarella, parmesan, fresh basil, oregano, and rosemary, and a few tomatoes . . . along with a bowl of #beefbonebroth with cilantro. Meant to take a picture of my plate but scarfed it down too quickly!! #ketoproblems #keto #ketogenic #ketopizza #lowcarbhighfat #lchf #highfatdiet #intermittentfasting #fastosis
OMG 😲 if you are a #lowcarb lover you MUST make this cake 🎂 It's absolutely #delish and only 2 net carbs per slice ✅✨💕💪🏻👏🏻👏🏻👏🏻 #lchf #keto #yummy