#laurensimpsonfitness 6.615K Posts

My goal is to be better than I was yesterday. Too improve myself. To enrich my life. I am running my own race. I compete with no one but myself. This is my journey! #GoodMorning 💪 . . . . . . . . . #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitnesshappy #fitmom #NextLevelFitness #cardio #fitness #instafit #abs #crunchs #fitchick #fitchicks
The 2nd exercise is a real burner! 😵 I don’t really know what to call it...walking DB deadlift?? 🤔 Anyway you guys should try it! 🔥 Tag a friend & add these to your workouts this weekend! 🙋🏼 - 1️⃣ Glute push down 4x 12-15 2️⃣ Walking DB deadlift 4x 10 (4 rep pulse with each step) 3️⃣ DB thrusters 4x 15-20 - Session fuelled by @ehplabs ♥️ currently using oxyshred, Beyond BCAAs & ISO-pept zero protein! 🙌🏻 use LAUREN10 on your order! ✨ #TeamEHP - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #gymvid #squats
Back Attack! LAT’S DO THIS! 😉 - ❗Don’t forget to keep your shoulders down, back straight and really SQUEEZE those back muscles! Try 4 rounds of each, 10-15 reps. ➕Add these exercises in your next session and let me know how you go! - Want more workouts like these? You can find them in my personalised programs. Hit the link in my bio. - @laurensimpsonfitness
Birthday celebrations 🥂🍾
#repost @laurensimpson • • • Today’s glute workout was realllllllll! 🍑😵Tried a few new exercises so ill be posting them up next week for you to try! 🙏🏼 who else trained glutes this weekend??! - Pre-workout was @ehplabs PSI! It’s a non-stim pre workout & is designed to give you the best pump! 🍑🔥🔥 #TeamEHP use code LAUREN10 - P.s. any supplement related questions???? Drop a comment below & ill be replying xo - #laurensimpson #laurensimpsonfitness #boss #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #LSFBABES #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #gymvid #squatmotivation
Cant you tell by the tan that Im a summer girl All year long. Wearing #thatssosunmakeup professional. Lasts 12 days! #spraytan #tammytaylornailssa #tammytaylorsa #summertan #summervibes #zimbali #southafrica #melviljoen Book your tan @tammytaylornailsmoreleta with Meola on ‭(012) 007-1490‬
Rooftop pools. #summer #pool
Workout time! Tag a mate! Cardio: 40 min run, swim, or row, for distance. *Go as far as you can in the time posted. Calisthenics: 50x 4-count mountain climbers, 3x20 push-ups, 3x20 side to side push-ups, 3x20 plyo push-ups, 3x20 diamond push-ups, 3x15 dips, 2x50 sit-ups, 2x50 leg levers, 2x30 seated knee benders, 2x50 crunches, 2x50 extended leg crunches, 2x50 bicycle crunches, 2x25 atomic sit-ups, 2x50 4-count flutter kicks, 3x25 air squats, 3x30 lunges, 3x20 side lunges, 2x8 pull-ups, 2x8 wide pull-ups, 2x8 close grip pull-ups, 2x8 chin-ups, 2x8 commando pull-ups. *Kicker: every 5 min do 1x rope climb or 5x pull-ups. #fitnessmotivation #aesthetic #health #fitness #fit #bootybuilding #bootyfordays #fitnessaddict #fitspo #workout #cardio #track #npcbikini #npc #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitfam #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty
LSF FIT TIPS! | INCREASING CALORIES WHILE REMAINING LEAN! - Thank you @afitnessproject for bringing this to my attention! ❗Controlling your nutrition while building muscle is important, you don't want to be stabbing in the dark! - Got a topic you want to learn? Leave it in the comments below and I will get to them! 👇 - @laurensimpsonfitness
Building that muscle booty! 💪🏼 It’s not all fancy glute exercises…bringing it back to basics with squats! 1️⃣ Slow eccentric squats 4x 8-10 reps 2️⃣ Constant tension squats 1x 25 reps *vid is sped up! My slow eccentric squats are approx 4 sec down. - Want to build your glutes & get strong? DM me your email & I’ll be in contact with more info! 🙋🏼💻 - - 🎵G-Eazy - The Beautiful & Damned ft. Zoe Nash (Dropwizz Remix) #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #gymvid #squats
Be thankful for the struggles you go through. They make you stronger, wiser & humble. Don’t let them break you. Let them make you. ✨ - 📸 @matthewgianoulis 💄 @getglamorouswithella - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness
ABS challenge! 😵 Tag a friend & lets do this! 🙋🏼 - 1️⃣Hanging knee raises 3x12-15 reps 2️⃣Hanging plate hold - 3x til failure! I’m using a 10kg plate. Challenge yourself - How long can you last for?!!! - Outfit: @ryderwear brand new collection!😱Launched today!!! Obsessed with this khaki! Use code LAUREN10 ladies ✨✨ - - 🎵khalid - young, dumb & broke (prince LJ remix) #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel
Arco nella panca piana 🤔🤔 La panca piana è un esercizio cosiddetto “fondamentale” per il gran pettorale e porta con se diversi pregiudizi. Il problema è che si giudica senza avere gli elementi per farlo. Una contestazione tipica è che l’arco faccia male alla schiena e che faccia infortunare. Se fatto per bene sono tutte "cazzate". La maggior parte delle persone,a causa di problemi causati soprattutto dalla postura ,presentano un’anteriorizzazione delle spalle, dovuta ad un’intrarotazione ed adduzione d’omero ed una leggera rotazione verso l’esterno della scapola. Il gran pettorale parte dallo sterno ed arriva all’omero, e quindi lavorerà solamente fino a quando l’omero non supererà lo sterno. Se partiamo già in una posizione con le spalle anteriorizzate l’omero supererà quasi subito lo sterno e la tensione sviluppata sarà veramente poca ed il lavoro lo faranno in gran parte le spalle. Accentuiamo quindi l’arco dorsale aiutando l’elevazione dello sterno e l’apertura della gabbia toracica insieme all’adduzione delle scapole Si ridurrà di molto la corsa del bilanciere e per alcuni potrebbe sembrare che... Continua la lettura sul sito internet www.noidellapalestra.it (LINK IN BIO) #miket #mrt #cardio #fitness #faithwithoutworksisdead #motivation #instafit #abs #crunchs #fitchick #fitchicks #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #goodgirl #kingdomkid #superhero #inspiration #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation
💪Some upper body workout for you ladies! - ⬆Try go for higher reps with these exercises to really feel the burn! I did 15-20 reps for 3-4 rounds. - 🔥Plan your next gym session and tag your workout babe!🔥 - @laurensimpsonfitness
repost via @instarepost20 from @laurensimpson This mornings cardio fuelled by @ehplabs Oxyshred 😜🖤 I’ve been incorporating 3-4 cardio sessions a week. I’m doing a 45 minute walk...nothing crazy! It’s allowing me to maintain a lean bod without having to drop my food intake! 🙏🏼 Is cardio 100% necessary for fat loss? NO. But it can be used as a tool to push your body more into a caloric deficit & speed up the fat loss process. I say focus on weight training 💪🏼 then introduce cardio as needed! 🖤 - #TeamEHP (code LAUREN10) 🔥 - - #laurensimpson #laurensimpsonfitness #boss #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #LSFBABES #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #beach
#Repost @laurensimpson ( @get_repost) ・・・ Summer vibes with my @ehplabs Mango Oxyshred. Gta keep that bikini bod in check 😝🌴💖 - P.s. Sydney friends! I’m going to be down in Wollongong today for a meet & greet! From 10am @ Team Flex! Cya soon 👋🏻♥️ #TEAMEHP - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness
Beach daysssssss
Motivation Monday! GaryVee Domination Time @garyvee Published on Dec 10, 2017 Youtube Link: https://youtu.be/zYIfRAd6dzg SUBSCRIBE !!!! Today's DailyVee is a keynote that I gave in Gothenburg, Sweden. #garyvee #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitnessstarting #youasked #reality #realitytv #bravotv #hallmark #skiing #personality #menshealth #vancouver
This girl! @annanystrom