#laurensimpsonfitness 5.000K Posts

The only permission, the only validation & the only opinion that matters in our quest for success is our own. You will never be able to please everybody in life so stop trying. Follow your heart & what makes you happy. The rest will fall into place. 💛 - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #model
Repost from the one and only: @laurensimpson * * * As per your request for more upper body workout ideas 💓 here are 3 exercises to hit your back! Tag a friend & plan your next gym sesh! 🙋🏼 - I aimed for higher rep to feel the burn. 15-20 reps of each exercises for 3-4 rounds. 🔥 - OUTFIT: everything @musclerepublicapparel New design leggings coming out soon! Do you like?? 😻 (use my code lauren) - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #workoutvideos #gym #backday
Last two weeks of our six week challenge. The advantage of a challenge lies in the fact that you are held accountable by your peers and a set date which makes the commitment easier. We are embarking on releasing our first 4 week primal challenge starting 6th november. I invite you all to come get shredded for summer or use it as a catalyst for something great in your search for health and happiness. You can find me @fitnessstudio_
As per your request for more upper body workout ideas 💓 here are 3 exercises to hit your back! Tag a friend & plan your next gym sesh! 🙋🏼 - I aimed for higher rep to feel the burn. 15-20 reps of each exercises for 3-4 rounds. 🔥 - OUTFIT: everything @musclerepublicapparel New design leggings coming out soon! Do you like?? 😻 (use my code lauren) - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #workoutvideos #gym #backday
💥Deadlift Grip! - The deadlift is one of the popular movements for any fitness enthusiast. Great for strength and muscle growth, there are three main ways to grip the bar: ◽Double Overhand: This the most fundamental and natural way of gripping the bar. The double overhand is the grip you should begin with, and maintain this until grip becomes a limiting factor. ◽Mixed Grip: Once you have reached your grip potential with the double overhand, begin to lift with a mixed grip, meaning one hand is overhand, while the other is underhand. This prevents the bar from coming off when you are fatiguing. Be careful though, as you should use this method ONLY once you cannot grip with double overhand. Improper use hinders the development of grip strength, creates muscle imbalances and increases the risk of torn biceps for your supinated arm. ◽The strongest grip is the hook grip, where you trap your thumb between the bar and your first two fingers. this creates a "lock" to prevent the bar from slipping over. Olympic lifters use this grip exclusively, and is a great tool to have in your arsenal. - What grip do you usually have when deadlifting? Let me know in the comments below! @laurensimpsonfitness
@laurensimpson "Remember diamonds are created under pressure, so hold on and if you do...eventually it will be your time to shine 💎 - 📸 @matthewgianoulis - - #laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #wbffworlds #Repost "
Traction - starting to get the groove of this program👌 #awakentrainingseries @revivalstrength