#laurensimpson 5.616K Posts

Hey guys! Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but yourself. ♥️ Have a great week ahead! 🙏🏼✨ - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness
There’s always that one in the crowd that isn’t going to like, accept, respect or agree with what you are doing. Those people, don’t let them get you down, in fact you don’t even need them in your life. Surround yourself with people who support what you do, and love you for who you are. 💛
The best things in life are the people you love, the places you've been, and the memories you've made along the way. 🌴 - @amor_swimwear ♥️ count down is on! Presales start...3 days to go! - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness
Been looking forward to this all day. With all the new stuff i been doing the only chance i get to squat is on the weekends. Admittedly I have been lazy, putting off starting jujitsu for months. Starting something new is the most intimidating thing for me especially when teenagers have prettier belts than me and can strangle and break my arms. But I realized that i had to just trust my own gut and know that it is something i really want for myself, shut off that little voice and take the plunge. The last two weeks have been hard but incredible. The people i have met, learning a new art, another level of being humbled and being able to maintain my training. If there is something you have been wanting to do and you know in your gut it will make the difference. Give yourself no options.
The Charlie Set has finally landed online! Shop this look (White Charlie Leggings & Cali Sports Bra) or the Black Charlie or both... 😈 #ThankGodForAfterPay - Find this and other new arrivals on our site, click the link in our bio to start shopping. - #GIVEAWAY : Check out our IG Story to find out how you could win a Muscle Tee today! - #CharlieBrown #MuscleRepublic
The 2nd exercise is a real burner! 😵 I don’t really know what to call it...walking DB deadlift?? 🤔 Anyway you guys should try it! 🔥 Tag a friend & add these to your workouts this weekend! 🙋🏼 - 1️⃣ Glute push down 4x 12-15 2️⃣ Walking DB deadlift 4x 10 (4 rep pulse with each step) 3️⃣ DB thrusters 4x 15-20 - Session fuelled by @ehplabs ♥️ currently using oxyshred, Beyond BCAAs & ISO-pept zero protein! 🙌🏻 use LAUREN10 on your order! ✨ #TeamEHP - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #gymvid #squats
#repost @laurensimpson • • • Today’s glute workout was realllllllll! 🍑😵Tried a few new exercises so ill be posting them up next week for you to try! 🙏🏼 who else trained glutes this weekend??! - Pre-workout was @ehplabs PSI! It’s a non-stim pre workout & is designed to give you the best pump! 🍑🔥🔥 #TeamEHP use code LAUREN10 - P.s. any supplement related questions???? Drop a comment below & ill be replying xo - #laurensimpson #laurensimpsonfitness #boss #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #LSFBABES #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #gymvid #squatmotivation
Rooftop pools. #summer #pool
Workout time! Tag a mate! Cardio: 40 min run, swim, or row, for distance. *Go as far as you can in the time posted. Calisthenics: 50x 4-count mountain climbers, 3x20 push-ups, 3x20 side to side push-ups, 3x20 plyo push-ups, 3x20 diamond push-ups, 3x15 dips, 2x50 sit-ups, 2x50 leg levers, 2x30 seated knee benders, 2x50 crunches, 2x50 extended leg crunches, 2x50 bicycle crunches, 2x25 atomic sit-ups, 2x50 4-count flutter kicks, 3x25 air squats, 3x30 lunges, 3x20 side lunges, 2x8 pull-ups, 2x8 wide pull-ups, 2x8 close grip pull-ups, 2x8 chin-ups, 2x8 commando pull-ups. *Kicker: every 5 min do 1x rope climb or 5x pull-ups. #fitnessmotivation #aesthetic #health #fitness #fit #bootybuilding #bootyfordays #fitnessaddict #fitspo #workout #cardio #track #npcbikini #npc #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitfam #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty
Building that muscle booty! 💪🏼 It’s not all fancy glute exercises…bringing it back to basics with squats! 1️⃣ Slow eccentric squats 4x 8-10 reps 2️⃣ Constant tension squats 1x 25 reps *vid is sped up! My slow eccentric squats are approx 4 sec down. - Want to build your glutes & get strong? DM me your email & I’ll be in contact with more info! 🙋🏼💻 - - 🎵G-Eazy - The Beautiful & Damned ft. Zoe Nash (Dropwizz Remix) #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #gymvid #squats
About to drop...... @amor_swimwear 🙌 This babe @laurensimpson was an absolute pleasure to work with and I can’t wait to show you all the images from her and @racheljdillon 🙌🔥 - - #Laurensimpson #swimwear #campaign #sydney #wbffpro #motivation #fitspo #bossbabe #beach #photoshoot #goldenhour #photography #1dc #amorswimwear #fitness #motivation