#lafitness 1.301M Posts

Just the usual #sundayfunday πŸš΄πŸ»β€β™€οΈ #cardio #spin #lafitness
lol mood after a tough leg day. It was kinda entertaining watching Koji almost die. πŸ˜‚ #sorrynotsorry #suckitup
When you finally meet your other half... A beauty but also a beast! πŸ’ͺ😀 she’s always wanting to put in that gym work with me! I luv it!!! #beautyandthebeast #fitcouple #gains #lafitness #fitnessmotivation #cowboysnation #fitnessgoals #consistencyiskey #consistency
Day 238 / November 19th, 2017 Down 0.1lbs, Up 1.1% body fat πŸ‘» Next 3 weeks I won't be going to the gym because Thursday I completed more of my tattoo. Some year I'll reach my goal πŸ˜‚ . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthyfood #healthy #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #workout #goal #amysWLJ #orangetheoryfitness
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ActivaStar.com (Link on Bio) β€’FREE SHIPPING!!😍 β€’20% OFF ANY ORDER (Code: SAVE20) πŸƒπŸ»β€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒβ€β™€οΈπŸš΄πŸΌπŸš΅πŸ½β€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈβ›ΉπŸΎβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸšΆπŸΌβ€β™€οΈπŸ‘šπŸ‘™πŸͺ Follow us for the latest fashion activewear. #24hourfitness #lafitness #clothes #goldsgym #bootyπŸ‘ #leggings #activewear #gymshark #gymsharkwomen #cardioworkout #yoga #fitgirl #bootybootybooty #fitbody #bootcamp #workoutathome #crossfit #crossfitgirls #crossfitcommunity #circuittraining #pilateslovers #zumbafitness #girlpower #fitgirls #fitmoms #gymlife #runninggirl #morningrun #exercise #yogainspiration
Finished off last nights push/pull workout with some weighted dips! If you aren't already doing body weight exercises (pull-ups, push-ups, dips) than I recommend slowly adding them into your split. Mastering body weight is crucial for trying to master weight lifting! If you can't currently do your body weight, slowly and progressively do similar movements until you can perform the exercise. Trust me it takes time but I remember when I couldn't even pull myself halfway up on a pull-up or press out of the bottom of a dip. Consistency πŸ”‘ Progressive Overload πŸ”‘ Never Quit πŸ”‘ - - - - - - - - - - - - - #shoulders #buildyourbestself #back #lafitness #fitness #dips #upperbody #workout #olympia #bodybuilding #triceps #traps #tattoos #grind #grinddontstop #gains #bro
Walked into the gym having a horrible body image day but knocked out #legday and hit up Kroger to score our turkey for #Thanksgiving. I know I'm my own worst enemy when it comes to self image but I fight every day to make my eyes see the woman in the mirror not the girl in my head. #squatsarelife #squattherapy #selfimage #betteringmyself #womenwholift #liftheavyshit #liftheavy #betteringmyself #healthylifestyle #happywifehappylife #lafitness #strongwomen #fitnessjunkie #gymlife #gymlover #liftallthethings
Your mind and body are connected anything that throws your mind off throws your body off and vice versa I had to remind myself of this! Going against your gut Hurts you.. Trusting it Opens you Up! Tune into yourself and learn to trust yourself! #KRICHFIT #eatclean #vegan #plantbased #fitfam #fitspo #gainz #lafitness #weightloss #weightlifting #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitspiration #fitlife #fitchick #healthiswealth #healthylifestyle #veganfoodshare #blackvegan #detox
Do you like dance πŸ’ƒπŸΌ girls? Tag someone into this parties πŸŽ‰πŸŽˆ @ldimimi #sexy #dance #party #lovers #fitness #sexygirl #babies
πŸ”₯❀️πŸ’ͺ🏾CHEST DAY VLOG πŸŽ₯ FEATURING MY OLDER BROTHER @hoodmarinesnj πŸ’ͺ🏾FRO😈..THIS IS THE FIRST TIME WE EVER WORKED OUT πŸ™πŸΎβ€οΈπŸ‘€SO U KNOW THE WORLD CHAMP πŸ‹πŸΏβ€β™‚οΈπŸŒŽπŸ₯‡HAD TO GET HIM RIGHT 😎 HE WAS SURPRISED 😲THAT I ONLY WEIGH 165 LBS PUSHING THAT WEIGHT πŸ˜‚πŸ’ͺπŸΎπŸ˜‚πŸ‘€..YOUR BABY BROTHER IS A 2x WORLD CHAMP NOW BRO πŸ‹πŸΏβ€β™‚οΈπŸ₯‡πŸŒŽπŸ”₯..HE WILL BE AT MY COMPETITION FOR THE NATIONALS πŸ₯‡πŸ‡ΊπŸ‡Έ IN PENNSYLVANIA ANOTHER RECORD πŸ₯‡ON THE WAY πŸ”₯πŸ”₯WELCOME HOME 🏠 BRO πŸ”“LOVE U ❀️ #chestday #benchpress #benching #beastmode #bodybuilding #chestpress #bodybuilder #eatclean #lafitness #sundayfunday #motivation #gains #gymrat #fitness #fitnessmotivation #nopainnogain #npc #muscle #powerlifting #powerhouse #300club #retrofitness #strength #preworkout #personaltrainer