#ketosis 875.460K Posts

Day 14 and 2lb increase since Friday 😖😫😵But not going to let it discourage me though - going drink loads of water, sit in the steam room at my gym and go for a swim, and not let any bloody sneaky carbs in, everything is being logged in MyFitnessPal BEFORE it passes my lips and I WILL stay below 20g carbs today!!! . #weddingdiet #bridediet #gottogetskinny #fattofit #fitfam #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #nocarbsdiet #lowcarb #lowcarbs #lowcarbdiet #keto #ketoliving #ketogenicdiet #ketogenic #ketosis #ketogirl #ketolife #ketodiet #sneakycarbs
Sirloin steak, sweet potatoes, asparagus, cubumber, spinach and red cabbage. Oh, not to forget the coconut oil:):) #keto #ketolife #dairyfree #ketosis #cleanfood #wholefoods #ketogenic #cleaneating #paleo #lchf #ketofood #lowcarb #paleodiet #sweetpotato #asparagus
Not hungry tonight but I needed to make lunch, so I cut a bit off the steak. I'm taking this as a good sign in progressing through the detox! #detox #ketoflu #grassfedbeef #porterhousesteak #knowyourfarmer #localfood #farmersmarket #glutenfree #homemade #keto #ketosis #lchf #lowcarb #realfood #cleaneating #jerf #justeatrealfood
4 am here in Chicago and im running around tidying up. I decided to relax a bit for May I've been stuck at the same weight range for quite a while now and I keep fluctuating back and forth. I want to have fun and enjoy my life just as much as everyone else does. Don't get me wrong I'm going to keep on Keto. I want to change my outlook on life and how hard of a critic I am of myself. I want to achieve my goals and to get something different I have to change it up! #keto #ketosis #loseit #walkitoff #plussize #healthy #happy #ketodiet #lchf #lowcarb #daybyday #fitbit #determination #goals #doingthisforme #gettinghealthy #lifestyle #fitness #ketocommunity #ketofamily #ketopeople #ketorocks
I want to see it. By the end of the weekend I'm hoping to have hard evidence that our encroaching exodus is imminent. The giant guest room bed should belatedly be going. It's disassembly alone will make a difference. The art and decor will come down. I've been bothered by the idea of bare walls before, but now I feel like it's fuel for the fire in our final weeks. The austerity will make our actuality all the more apparent, and I'm finally ready to face reality. Our withdrawal is within view. 🔹 It's happening. The hubs has been a huge help. He's been handling the bulk of the brunt work: selling stuff, packing boxes, planning and preparing for his cruise cross-country. There are stacks of filled boxes ready for storage thanks to him. I have major tasks to tackle too, but I've been too busy with the baby to bust them out. Now that the detail work is (mostly) done, I've got to get down to business. Our retreat is right around the corner. The conclusion of this chapter is close. I'm anxious for this to be all over. I can see us on the other side. I imagine it's end. We're working it out. What a weekend. #coffeetalk #bulletproofcoffee #coffee #icandoit #louisehay #affirmations #moving #visualization
Link in bio 👉 @theketomovement to order your 5 pack! - Keto//OS is the worlds #1 Exogenous Ketone product. - Some of the benefits this amazing product delivers… 👉 fat loss, NOT weight loss but FAT loss 👉 all day clarity and focus 👉appetite suppression 👉 sugar cravings killer👉 and so much more... - ORDER YOUR KETO//OS HERE! Link in bio 👉 @theketomovement 👈 . . #keto #fatloss #fitnesslife #crossfitter #healthybody #ketodiet #ketogenic #ketosis #lowcarbhighfat #workoutime #ketogenicdiet #crossfitlife #gymrats #gymholic #weightlossinspiration #ketolife #ketogeniclifestyle #fatlossjourney #fitnessforlife #highfat #personaltrainers #ketones #ketolifestyle #crossfitaustralia #workoutmode #workoutlife
Buttery scrambled eggs for breaky 🐔
My #got7 flavor drops from @ironsportstore.vasteras is literally making me go baking crazy!🙈👩🏻‍🍳 I finally nailed my "Bread!" See on my former high protein low carbs lifestyle, my husband & I would eat my famous "banana bread" w/out fail EVERY week. And I'd eat it w/everything!!! I'd put thick yogurt, peanut butter, as dessert, PW treat, a to go snack, w/coffee after breakfast & just in every way possible... Well since I've transitioned my life to no more grains I had to do something! So after multiple fails & attempts 😅😅😅 I finally nailed it!!! And I wanted to share this with ya'll!!! I present to you MY BLUEBERRY POUND CAKE!!! To eat this with some freshly brewed pressed coffee 😭😭😭🙈🙈🙈😋😋😋 oooh oooh oooh just delicioso mis amigos!!! I'm living the best lifestyle EVER! 👩🏻‍🍳Want the recipe for this amazing healthy blueberry poundcake? Go to my link in my profile and to get the recipe! *The batter consistency can be used to make muffins, cake, bread forms & even pancakes! Be creative🙌🏼👩🏻‍🍳 for those of you in USA, I have a great sugar I highly recommend! I have my family using it right now! It is 0 cal and made from Monk fruit! It's called Lakanto Sugar! In my link in my profile you will find the link to directly buy yours! You can use it for baking, for coffee, for anything you want to sweeten up in your life! It is the best sugar hands down from my USA people!!! #BlueberryPoundcake #weekendfood #KetoDessert #KetoDiet #KetoLifestyle #Keto #QuitoMom #KetoFit #KetoCommunity #KetoMeals #ketosis #LCHF #LCHFDiet #LCHFFood #LCHFDessert #got7flavordrops #got7 #ironsportstore
Feeling like this off this shoulder top is too off the shoulder?? 🙄 4lbs to go to my target weight, hoping I can get there in time for my holiday 👙 #jackwills #wills #top #white #whitetop #girl #weekend #sunday #funday #dayofrest #blonde #makeup #malani #anastasia #anastasiabeverlyhills #sleekmakeup #love #keto #ketosis #ketogenicdiet #ketogenic #fat #fatloss #health #selfie #l4l
Home cooked gammon, field mushrooms fried in butter with a clove of garlic and fresh bantam eggs poached and fresh from our ladies in the garden #lchf #keto #ketosis #ketogenic #breakfast #brunch
After I've lost 5kgs I'll restart my customised diet to loose mkre 5kgs in 10 days! Wish me luck guys xx #ketosis #diet #weightloss #healthyliving #motivation #follow4follow
Day 158 of 364 Baked eggs on top of a layer of eggplant, chorizo and asparagus tomato based sauce. Can't go wrong when you don't have much in the fridge 😉 . . . #highfat #lowcarb #progress #fatisfuel #nutrition #macros #sugarfree #fitfam #ketogains #cleaneating #ketogeniclifestyle #lowcarbliving #ketoliving #ketosis #ketogenic #lchf #eatfatgetslim #ketolife #ketolove #keto
Day 61. Scrambled eggs, Black Forest ham and mozzarella. Another potentially long day at Wycombe Hospital today, so a filling breakfast so I don't have to leave Jim to pick something up from town to eat. #hflc #highfatlowcarb #lchf #lowcarbhighfat #lowcarblife #keto #ketosis #ketodiet #ketofam #instafood #whatieat #breakfast #caloriecounting #lowcarb #nosugar #sugarfree #foodie #ketojourney #ketouk #weightloss #weightlossjourney #healthyeating #autoimmunedisease #myfitnesspal #IBD #primarysclerosingcholangitis #psc #liverdisease #raredisease #ulcerativecolitis
Good morning keto fam! Today I'm starting my egg fast which will go on for 5 days. If any of you've done it before and know some good recipes or general ideas for egg fasting, please let me know! 🤗 #lchfinspo #lchfkost #lchfdiet #lchf #lowcarb #lowcarbmeal #lowcarbdiet #egg #eggfast #eggfasting #keto #ketosis #ketodiet #ketogenic
Time for my first progress pic ever since I started my #weightlosstransformation on January 2nd 2017. Since then I have lost 16,8 kg (37 lbs) in total, mostly bodyfat as I have significantly increased in strength. All thanks to #intermittentfasting and clean keto inducing food..and military OH presses. Lots and lots of Military OH presses. Love 'em! I really cringe when it comes to posting selfies of myself so this took a lot of effort to overcome. Still have a long way to go. Two months left on the 2nd 90 day challenge , let do this shit and fuck these weights raw. #leangains #shredding #weightloss #fatloss #healthy #healthyoption #keto #ketosis #ketos #beachbody #diet #fitness #fitfam #fitnessmotivation #ketogenic #weightlossjourney #workoutmotivation #gains #fitnesslife #progress #summerbody #gettingfit
Crispy bacon .fried eggs and tomato with avocado and mayo #foodporn #lchf #foods #keto #ketogirl #lowcarb #lowcarbhighfat #ketosis #ketodiet
It took a while but I made it from left (2013) to right (2017) with Keto, Cardio, strength training, and will power. There is no cutoff to success, although several magazines promising something else. #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #strength #cardio #willpower #eatfatlosefat #fatfast #fatfueled #sugarfree
Bad ass breakfast!!! Grass fed Aberdeen Angus beef mince, spinach, broccoli, onions, mushrooms, chopped tomatoes, garlic, turmeric, cayenne pepper, black pepper. All cooked in coconut oil and topped with a free range egg. Powering up for the day ahead!! 💪🏻👊🏻 #fightingmotoreneuronedisease #ketolife #ketogenic #ketosis #glutenfree #sugarfree #foodforlife #lifechanging #grainbrain #bulletproofxctoil #dedicationhasnolimitation
Raspberries and cream, sometimes simple is best. 👌 #keto #ketodiet #ketosis #ketogenicdiet #weightloss #weightlossjourney
Ännu en tokig natt med många uppvak och barn som ville va vaken mitt i natten... Han somnade tillslut om, som tur va och idag verkar han va mycket piggare! Tumme upp 👍🏼👍🏼 för det! 😊 Det blev ostplättar till frukost som vanligt! Enkelt och mättande. Och G O T T ! ! 😋😋 Förresten - recept på min falska potatissallad kommer upp på bloggen senare. Jag meddelar! Ha en fin söndag! 😘
Bit late but this was last nights dinner of jerk pork with shredded cabbage. Was delish, hot and spicy!! 🌶 fell asleep on the sofa almost immediately after, what a banging Saturday night 🤣🤣🤣My carbs were screwed by the blueberries and milk at breakfast and yo sushi at lunch yesterday, totalled 47g. But I'm still learning, getting there! . #daythirteen #weddingdiet #bridediet #gottogetskinny #fattofit #fitfam #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #nocarbs #lowcarb #lowcarbs #lowcarbdiet #keto #ketosis #ketodiet #ketolife #ketogirl #ketogenic #ketogenicdiet #ketoliving #eatingclean #cleaneating
NOW my day can start! KETO KREME is my brain-fog lifter!!!! #keto #ketokreme #fatcoffee #ketones #ketosis #pruvit #pruviteveryday
It hasn't been a week since i got back in #ketosis but i am down 1.5lbs, i am over the moon!! I have broke my #plateau Brings me 0.5lb away from hitting 8 stone lost 🤗🤗 Now to just shift this little cold, i am feeling bit better today 🖒 #nearlyatmygoal #111lbsdown #100lbsdown #100lbclub #weightlossjourney #weightlossblog #highprotein #lowcarb #ketodiet #ketofriends #ketouk #noexcuses #holidaygoals #fitfam #instafit #motivation #inspiration #7stonelost #workhard #nevergiveuptrying #postpartumweightloss #mum #4kids #postpartumbody
Bye April! Great month with birthday celebrations, a trip to Milan, a few days in Sweden and my first anniversary with LCHF. This month I have mainly eaten vegetarian food and hopefully it will continue like that! We're ready for May and summer now. ☀️❤️
Завтрак. Ну и противный сыр я купила. Повелась на цену, взяла аж 2 упаковки, а он фуфуфу. #худею #яхудею #худеюбезуглеводов #безуглеводов #кето #кетообед #кетодиета #кетоз #ketosis #keto #ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet #fatbomb
Won't lie I am a little bit gutted, I really wanted 10lbs this month. May is a big month for me with mine and my boyfriends birthday and a mini holiday to Santorini, so I know May will be a rubbish month for weight loss, I also wanted to be as slim as possible for the holiday. I have another 2 weeks before I go though, so still time to loose a few more pounds #weightloss #monthlyweighin #keto #ketouk #ketosis #ketofam #ketolife #lchfuk #lchfuk #lchfdiet #lowcarb #lowcarblove #lowcarblife #lowcarbdiet #pcosdiet #sugarfree
Last supper before the egg fast... haha.. naked chili chicken burrito bowl! For the next 4 days.. EGGS! #KETO #ketolife #lchf #lowcarb #nosugar #quitsugar #food #foodporn #laurasketowayoflife #keepingfit #healthy #ketogenic #ketosis #eggfast #fatfast
Oh to be young again. This is myself & my best friend Lachie at his police graduation when I was 24, this September I will be turning 38 so 14 years ago and I still can't believe I have put up with him this long but love him to death. I'm getting my 24 year old body back but slow and steady wins the race #friends #bestfriends #younger #friendship #lookingood #body #bodypositive #health #healthygirl #fitgirl #fitnessgirl #fitnessjourney #tbt #grownup #fattofit #fatloss #fatlossjourney #keto #ketosis #ketofam #aussieketobabes #goals #goalweight #lchf #lowcarb #lchfdiet #lchfaustralia #lowcarbhighfat #instagood #love
Chicken curry time!!!
If you haven't gone and checked out my latest video you should definitely head over to the channel and give it a view!🎬🎥 learn how to make coconut fat bombs, inspired by @keto.connect #keto #ketoconnect #ketogains #nutrition #ketosnacks #fueledbyfat #ketogenic #ketosis #fatbombs #youtube #youtuber
분명 오늘 조절한다했는데 갑자기 생긴약속에 나가서 쭈꾸미볶음을 먹었답니다 배가터집니다 ㅜㅜ 낼 증량만 안된다면 그냥 감사할따름.. ㅜㅜ 줄이긴 힘들듯.. ㅜㅜ . . . #고지방 #고지저탄 #고지방저탄수화물 #고지방저탄수화물다이어트 #고지방다이어트 #고지방저탄수화물식단 #ketolife #ketosis #keto #ketogenic #다이어트 #diet #lchf
Now this was the real deal my fello ketonians.. tasty cheese tacos, with the rest of the taco goodness #thebesttacos #ketonirvana #mumgapyear #healthyfoodporn #ketogenics #ketosis #keto #hflc #aussieketobodies #banting #fitchicks #healthymind #mumcancook #myketolife
Its not a maybe. Consuming the gelatin from grass-fed bone broth boosts metabolism, improves your absorption of micro-nutrients and you'll notice more #youthfulskin. #collagen #bonebroth #bonebrothprotein #metabolism #ketosis #paleodiet #paleofood #skinhealth #guthealth
Vårlunsj i sola 🎉 Egg, karbonade, oliven, bacon, løk, spinat, paprika, kokosolje, olivenolje, salt og pepper
The plan for today. Spent ages ransacking my cupboards for a vanilla shake so I could do the raspberry ripple ice cream thing but no joy. Seeing my consultant tomorrow though so will stock up then. Have a lovely Sunday everyone! #cwp #cwpsupport #cwpjourney #cwpfamily #ketosis #weightloss #positivevibes #cwpcrew
Lean Thai chicken rissoles with sautéed green beans and baby spinach. 💯% macro adherence 💪🏼 #keto #ketosis #ketogenic #ketogains #ketoweightloss #SIBO #SIBOsux #lowfodmap #lowcarb #lchf #lowcarblifestyle #homemade #homecooked #jerf #eatclean
Pancakes I made for Sam. Pretty keen to try make a low carb version of this 😍
Hubby knows what I like for dessert! Coffee with pouring cream and extra whipped cream on top... ☕☕☕☕ • • • • #bpc #cream #coffeetime #ilovecoffee #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #fiji #familyholiday #motivation #transformation
Un bulletproof coffee pour commencer la journée. #keto #ketosis #cétogène #ketodiet #coffee #todaybreakfast
Guten Morgen ihr Lieben ~ Frühstück sind heute schinkenröllchen 😊 gestern Abend wurde übrigens ein cheatmeal verspeist 🙈 Kino ohne Popcorn geht einfach nicht. Kennt ihr den neuen f&f 8? Ich fand den super 😍 #lchf #lowcarb #lowcarbdiet #lowcarbdeutschland #lchfdeutschland #lchfgermany #keto #ketose #ketosis #ketogenic #ketogenediät #ketogeneernährung #abnehmen #abnehmen2017 #abnehmenleichtgemacht #abnehmweg #laura #healthy #foodies #foodporn #food #getfit #gethealthy #curvygirl #frühstück #sonntag #morgenistmontag