#ketosis 1.462M Posts

Hi friends. I’m still alive! I’m still figuring out some health issues and working on my mental health as well. I feel more lovely and confident. I’m feeling happier. I hope you all are well. ♥️ * * * * * * * * * * #motivation #keto #ketosis #weightloss #fattofit #fatloss #ketofam #ketogenic #lchf #ketocommunity #ketodiet #ketogenicdiet #lowcarbhighfat #lowcarb #macros #transform #ketolife #positivity #beforeandafter #ketofood #bulletproofcoffee #ketofitness #lowcarbrecipes #accountability #bulletproof #ketotransformation #fuckcarbs #mapmyrun #positivity
Thank f #$& for sugar free lemonade on a hot summer day
💃💪💜🥓🍗🧀Yasss, This is 1 of my favorite colors, ketosis. @my.ketonoms #ketosis #keto #paleo #oneearthhealth #ketostixaredark
Yes. It. Has.
Nachos made with some low carb chips we found at TJMaxx.
Dinner tonight. This is “lazy keto” for me. I know “true” keto involves no wheat whatsoever but this works for me! I am part a Facebook keto group and this post would not be allowed. #toeachtheirown . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketoweightloss #ketosis #ketomeals #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #itsalifestyle #fatisfuel #weightlossjourney #weightlossmotivation
How have I never heard of buffalo Colby Jack cheese?? Delicious with this sausage! I also had celery whenever I felt snacky since family Christmas was full of delicious foods! 😊
Red lobster for our other friends birthday! Low carb style of course. Much alcohol has been consumed, and by the end of the night I'm betting much more will be! #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #JERF #JustEatRealFood #CleanEating #CleanFoods #BeHappy #NoCounting #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree #ketosis #Ketodiet
My husband was out tonight and brought me back the rest of his tomahawk ribeye and brussel sprouts from our favorite steakhouse. Even reheated, it was freaking amazing. #ribeye #ribeyesteak #tomahawk #brusselsprouts #thebest #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit
Ketogenic girl cookie dough 💛 so much yum 😋 #keto #ketogenicgirl #ketosis #cookiedough #treatyoself #lindt #lchf #yummy
Wanting to start tomorrow but after quick recipe ideas as I work a lot of hours so even things I can whip up and freeze #ketorecipes #keto #ketodiet #ketobreakfast #ketosis #recipes #food
Who’s excited about breakfast already?! Me 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I bought more things 🤦🏽‍♀️(swipe 👉🏾) #sugarfree #davincisyrup for the coffee in my favorite dessert flavor EVERRRRR... #germanchocolatecake AND some #ketoandco #hotcereal 🥥 #gimmeallthecoconut #atkinsdiet #atkins #lowsugar #eatcarbsforwhat #carbnitesoultion #intermittentfasting #bingerecovery #intuitiveeating #lowcarbdiet #lowcarblifestyle #keto #ketogenic #lchf #ketolife #healthycanbegood #ketosis #ketodiet
Y’all I needed to see this so badly. Lately It seems that almost everything has been going wrong. I’ve been putting in the work and I’ve been sticking to my food. Pic 1: Left is 9/19/17, Right is 12/16/17. 16 pound difference. Pic 2: Left is 11/29/17, Right is 12/16/17 and is a 3 pound difference. That second picture is two weeks of Keto and kicking my own butt in the gym. I can’t wait to see what the end of the month looks like. Hitting the gym after work, hopefully within an hour. #progresspicture #progress #goals #keto #ketogenic #ketosis #ketoaf #weightloss #losingweight #struggle #fitness #fit #fitfam #fattofit #gettinghealthy #gettingfit #pushyourself #2017goals #fitnessgoals #comparison #gettingstrong #buildingmuscle #weightlifting #cardio #anytimefitness #anytimefitnesscamdenton #work
Keto Hot Chocolate recipe! Enjoy. #ketosis #ketones #lowcarb #keto #ketodiet #recipe
Day 3 of Zero carb challenge. Higher on the carbs today 🤦🏼‍♀️ was from the hidden carbs in the baconator I had for dinner, and the halloumi I had for breakfast. But I’m down 4 lbs, and on my way back into ketosis after eating all the things 🍕🥐🌯🍣🍫🍿celebrating our engagement 😊 ketones were 0.3 this morning. Had so much energy yesterday I was wide awake till 3 AM and woke up wide awake at 730. Hoping I get a better sleep tonight! #zc4xmas #zerocarb #lowcarb #hflc #lchf #keto #ketogenic #ketosis #carnivore #carnivorechallenge #zerocarbchallenge #eatfat
Crab cakes for dinner. I'm sure they had more carbs than I should have had. But it's all I've had all day with the addition of an Americano #ketochick #ketogenic #ketofamily #keto #ketosis #ketolife #ketodiet #ketodinner #ketodiet #crabcakes #lchf #lowcarb #lchfdiet #lowcarblife #eatfat #weightloss #eatfat
My lazy dinner for tonight. Bunless burger with monterey jalapeno sliced cheese, bacon and onions. I ate my burger with a little bit of Big Mac sauce(I bought a bottle at the grocery store). Paired it with a quick ceasar salad so I never bothered with lettuce for my burger. #keto #ketogenic #fattofit #woe #lowcarb #lchf #ketodiet #foodporn #instafood #eatfatlosefat #healthy #ketosis #lifestyle #lowcarbhighfat #healthy #bunlessburger #burger #ketoburger #salad #goals #bacon
First and only meal of the day. I’m still so sick. 🤒 its a few more carbs than I’d normally eat.. but.. 💁🏻‍♀️ chili cheese dog with onions. Followed by one small (very small) spoonful of peppermint ice cream with homemade hardshell and whipped cream. Because this is my 7th day of being SICK and not feeling even a tiny bit better. 😩 . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
Zucchini pasta. The non-zucchini part is: some fried halloumi cheese, a tomato, olives, broccolini, spinach, lemon, thyme and a splash of olive oil at the end (and salt and pepper). This is pretty quick because it all goes in one fry pan and the zucchini just needs 90 seconds in the microwave.
I made fat bombs and they're incredible. Think im going to have to hide the rest in my car. #ketoweightloss #keto #ketosis #ketogenic #ketogenicdiet #lchf #whatcarbs #whatdiet
This was an ounce of cheese 😕 there's two boxes of donuts in the break room trying my patience though... #keto #kcko #ketoaf #ketofam #ketosis #ketogenicdiet #ketogenic #zc4xmas #zerocarb #lowcarb #lchf #lowcarbdiet #lowcarbhighfat
➖ Another glorious lunch, but today we also added chipotle cheese from @aldiaustralia and took it outdoors to a local nature reserve for a picnic 🌳 nothing beats trees and cheese 🧀💕
About 4 months ago I was doing my normal scroll through the land of FB and I saw someone posting about some magic potion and I just laughed and thought “bull shit, not possible!” You see, this person was claiming that I’d experience: - An INSANE amount of ENERGY - Better quality of sleep - Fat Loss & Muscle Preservation - Better Focus - HAPPIER MOOD - Appetite Suppression - Smoother Digestive Function (to name a few) 4 months ago, I was at a pretty low point with my health (physically and emotionally). I kept falling off with my nutrition (low carb/Keto fail party of Jessica 🙋🏼‍♀️🤦🏼‍♀️). By day, I was counting those macros and following the plan BUT .. by night, I was the binge eating queen and full of shame and guilt. So. I gave in & decided to message said person and I purchased a sample pack (admittedly, to prove that is was just BS and wouldn’t fix me). And. Holy. Shit. >I felt and experienced EVERYTHING that was claimed for me to experience! >It was true, my body was in ketosis within that first hour (I tested it). > My raging appetite (I freaking love food y’all) was decreased (like, to the point that I forgot about food and finally just listened to my body) > I was HAPPIER (wtf? How is that possible?! & then I watched one of the promoting doctors speak about how Ketones helps your neurotransmitters fire and MIND BLOWN) And. E N E R GY 🔥 Okay, the point to this lengthy post is .. HERE IS YOUR SIGN FROM THE UNIVERSE. If you want to feel all of these feels RIGHT NOW.. I have enough for ten people to try them for ten days. Get to my inbox & Get ready because .. IT LEGIT IS MAGIC. (They are all Gluten Free & I do have Vegan options) #keto #ketosis #lowcarb #healthylifestyle #weightlossjourney
Keto cookies! Made maple sandwich creams, nutter butters & strawberry almond thumbprints! #keto #ketosis #ketocookies #ketodiet #ketodessert #lchf #lowcarb #lowcarbcookies
Isn’t she lovely? 🥩 FYI: I didn’t eat those potatoes. But I DID eat dessert. And it’s okay. I have zero guilt and life is meant to be lived. So I did. Back on the wagon tomorrow with good choices. Treat yourself once in a while, friends ❤️ #keto #dinner #nightout #sogood #ketosis #ketofood #lchf #lowcarb #lowcarblife #pcos #pcosweightloss #soulcysters
MIAMI ☀️🌴☀️🌴☀️🌴☀️🌴☀️ I am SERIOUSLY UPGRADING Your COFFEE Experience!!!! Stay Tuned: MY Miami Based Clients have brought Me Down to TOTALLY Disrupt Coffee in the vein which I have been truly wishing to do for years. My 24 Year Journey Of Concocting, Infusing, Brewing, Distilling, Fermenting, Straining, Rapidly Cooling, Solidifying, Liquifying, Alchemizing, Fortifying and Blending, Shaking, Mixing and Combining HISTORICALLY & TRADITIONALLY Used MEDICINAL MIND ALTERING LIQUIDS!!! Coffee is far far more Complex & Way Way more Exciting and Useful when We ALCHEMICALLY UNLEASH the INNATE POWERS of RARE Low Acid- FRESHLY Fermented & ROASTED Coffee Beans..... MIAMI: Let’s Get Ready to HEAT the Local COFFEE Scene!!!! #miami #miamibeach #miamimodel #wynwood #wynwoodwalls #brickell #brickellheights #ketogenicdiet #ketosis #paleo #juice #kombucha #coffee #coldbrewcoffee #coldbrewedcoffee #coffeeshop #bulletproofcoffee #bulletproofdiet #dairyfree #buttercoffee #vegan #plantbased #plantbaseddiet #coffee #collagen #paleodiet #dairyfree #healthyeating #healthyfood #grainfree #mushrooms #chaga
Spin Class tomorrow morning!! I haven’t been for a longtime... but I will be going tomorrow morning. 🙌🏼😁💗🚴🏻‍♀️😁💗🙌🏼 I’m ready baby! #letsdothis #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL 💗🚴🏻‍♀️💗
Big ol' frothy steaming cup of keto hot chocolate. Made with unsweetened vanilla almond milk, a dash of heavy cream, couple scoops of @choczero milk chocolate cocoa, and a scoop of @perfectketones chocolate sea salt exogenous ketones because I way overdid it today and yesterday. No regrets (I don't believe in them) on the indulgence, but my headache is telling me that the carbs weren't what my body needed. Back to my regularly scheduled keto! . . . . #keto #ketodessert #lowcarb #lchf #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness  #ketodiet #healthy #foodporn #glutenfree #diet #weightlossjourney #ketogenicdiet #realfood #atkins #food #highfat #healthyfood #instafood #lowcarbdiet #chocolate #sugarfree #ketolife  #pcos #lowcarblifestyle #cysters #fatloss