#ketogeniclifestyle 83.212K Posts


🇵🇹Jantar de ontem: tinha legumes assados congelados, meti no forno com 2 ovos e ficou perfeito!!!! 🇬🇧Yesterday's dinner: I had some roasted vegetables in the freezer, added 2 eggs and it was perfect!!!! #lchf #lchfuk #lchflondon #lchfdiet #lchflife #lchfpaleo #lchfstyle #lchfdinner #lowcarb #lowcarblife #lowcarbdiet #lowcarblunch #lowcarbpaleo #lowcarbhighfat #lowcarbhealthyfat #keto #ketouk #ketogirl #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #cetose #cetogenica #losingweight #weightloss #eatingclean #comidadeverdade
Chicken vindaloo and cauliflower mash for dinner last night! I would really love to lose 10lbs before show season starts but I seem to be stuck. Maybe no cheese and #zerocarb for a couple weeks? #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketofriendly #ketogeniclifestyle #ketogirl #ketocanada #ketolife #ketolifestyle #lchf #lowcarbhighfat #lowcarbdiet #lowcarb #eatfatlosefat #weightlosstransformation #weightloss #weightlossjourney
Generously buttered keto waffle for breakfast 🤤
Peaches and cream jello bomb.🍑🍶😍 This was one of those experiments that I just wouldn't give up on. I decided to attempt the keto jello that everyone raves about. I miss peaches really bad, and thought peach would be an excellent substitute for orange jello. I was so excited. I boiled 4 cups of water, added 2 boxes of sf peach jello, let it cool, added a can of coconut milk and waited the long 4 hours like the recipe said. It was not what my little heart desired after waiting the longest 4 hours of my life. So I said to myself...What goes good with peaches? Cream. I quite literally grabbed every single form of cream in my kitchen and just started mixing. I ended up using 8oz of cream cheese, 1/4 cup of heavy whipping cream, 1/4 cup sour cream and vanilla creme stevia. I dumped the cream supreme on top and put it back in the fridge, and as you can see it is so damn good it's even making an OMG face with heart eyes. 😱😍😱😍😂😂😂😂😂 . . . . . #foodfaces #sugarfreejello #fatbomb #highfatheaven #eatfatburnfat #fatisfuel #eatfatloseweight #eatfatlosefat #ketofood #ketodessert #ketotreat #peach #gelatin #sugarfree #sugarfreedessert #glutenfree #grainfree #guthealth #intermittentfasting #nutfree #keto #ketogenic #ketodiet #ketogeniclifestyle #ketorecipe #lchf #hflc #lowcarbhighfat #highfat #nosugar
Perfect golden brown. Love it! Now lemon fragrance around the house😁. Lemon butter cake also available. . . . #ketocake #ketofood #lowcarbhighfat #ketogeniclifestyle #saridelima #jakartatimur #indonesia #homemade
Tıka basa kahvaltı dedikleri👆Günlerdir süren şu feci yoğunluk bir geçsin Allahım, bir de lütfen herkese cahil özgüveni ver, Amin🙏
Currently doing #carbbackloading after my workouts, and on rest or aerobic running days I'm on keto... Because i was not hungry I fasted till after my running training (diner) and then he'd this for dinner and dessert that I'll post tomorrow... 330g Roasted chicken breast, coated with spice's... 60g of asparagus and 60g of champignons prepared in reduced tomato sauce,with added garlic and oregano... 100g cottage cheese and one big 🍅...Check out what I'm doing on keto diet @mariomusulin #keto #ketosis #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #poleo #food #energy #fat #brekfest #lunch #diner #performance #lowcarbperformance #ketomeal #ketogenicmeals #ketogeniclifestyle #ketogenicdiet #ketoideas #hifat #desert #snack #cbl #cbn
Break time! Morning batch just finished! Let's have some rest now, before continue to next batch.😍💪 Smells good during my lunch time😁. Mini chocolate sandwich cake are available. . . . . . #cholocatecake #ketocake #ketofood #ketogeniclifestyle #lowcarbhighfat #lowcarb #lchfdiet #homemade #saridelima #jakartatimur #indonesia
Made my very first Pot Roast tonight in my new #InstantPot Pressure Cooker! Eeeee!! Balsamic Pot Roast topped with Roasted Jalapeños and Fresh Parsley over Garlic Butter Cauliflower Mash to be exaaaact! 😉 This may quite possibly be the most tender meat I've ever made in my life! I'm so fucking impressed! AHH!! Sooo good! 😛😋 #rosieriott #OneLungWarrior 💯 #KetogenicLifestyle#FatForFuel #HighFatLowCarb 😘 #NonGMO ✔️ #Organic 💯 #PastureRaised #GrassFed #ButcherBox 🤗
#NewMoon in #Taurus tonight! Y'all ready for all this madness to subside? Haha! So many planets in retrograde all at once! Dear laaawd! 🙃 Time for my babies to get a cleansing! Oh and shoutout to my best friend, @chelsea_payne, for the #Scorpio plate to lay them down on! You da besss, babygirl! 💫🌙🔮✨ #rosieriott #OneLungWarrior 💯 #KetogenicLifestyle#GypsyLife #Spirituality #Synchronicity #HigherConsciousness #CrystalHealing 🙏🏼❤️
Bought the shirt half a year ago, just bec. I like cats & this could be the jolliest shirt i own. Never got around to wearing it, too tight. Since im feeling cheerful today I pulled it out and tried it on, lo & behold its still too tight for my liking!😅. The old me would've been dismayed, but I refuse to let this dampen my spirit. The time will come that i can wear it comfortably. Still keeping the shirt, for now I'm keeping that smile. #ketoToni #asianonketo #chasing55 #ketobeginner #ketogeniclifestyle #ketoweightloss #keto #myadventureahead
När gårdagens middag var så god, att man inte kan låta bli resterna..
Sabah açılışı erken oldu 😍 #v60 ile demlenmis sabah kahvesi yanına #paleoekmegi... Badem unu hindistan cevizi unu ve yumurta... ekmekten daha çok kurabiye kıvamında #coffeebrewing #eathealty #thinkhealty #ketogeniclifestyle #ketogenicdiet #paleodiet #paleo #paleobread
Having some halo top oatmeal cookie ice cream. Some people are saying it's not keto, but it helps with my sweet tooth! #halotop #icecream #keto #ketogenic #ketogenicdiet #ketogenicjourney #ketogeniclifestyle #lchf #lowcarb #highfat #snack
I am beyond thankful and grateful to be a part of this amazing community ..the best leadership with the best product on the market is a win win!! The best is yet to come!!! . . . #pruvit. #pruviteveryday #pruvitnation #weinspiremore. #better. #ketogeniclifestyle #happyhumpday🐫 #happyhappyhappy
#Bacon I bought these parchment sheets because I hate fighting the rolled up kind. They fit perfectly! Also, twisted bacon is better. This is 2 pkgs from Costco. . . . #keto #ketogenic #ketodiet #ketogeniclifestyle #itsaketothing #lchf #lchfdiet #ketoforlife #iloveketo #ketofam #eatfatlosefat #ketolife #lowcarb #lowcarblife #WOE #wayofeating
Just showing you guys what 3 months on a ketogenic diet and drinking ketones can do to your face. 😬😱 . . #ketoos #pruvit #ketogenic #ketogenicdiet #exogenousketones #magicdrink #superwoman #awesome #keto #ketomom #ketolife #ketosis #ketogeniclifestyle #winning #energy
Dinner is nice and fatty.... Just how I like it! 😋😋😋😋😋😋😋😋😋😋 Homemade spinach artichoke dip and my failed attempt at cheese chips 😳 Imma get it one day....😌 Today's workout was very light bc I'm very tired and contemplated not doing anything. But, I said nope got up and took the kids to the park and finished out my steps for the day..... Nothing but God.... 🙏 #ketogeniclifestyle #ketosis #lchf #ketogenic #gymaholic #gymaddict #teamgainz #follow4follow #tags4likes #picoftheday  #weightloss #weightlossmotivation #weightlossinspiration #igtransformations #weightlossjourney #blackwomenlosingweight #fitnessjourney #fitnessistherapy #fitnessaddict  #Marathonrunner #girlswholift #fightingobesity #alwayswithGodshelp #shesGODfocused
I don't eat much frozen food, but this was so good!!! #realgoodpizza @realgoodpizza #ketogeniclifestyle #keto #lchf #lowcarb #healthypizza
I brought my bike in to the city for a ride after my doctors appointment to begin my goal of #ExploringOttawaOneBikePathAtATime2017 (who's coming with me 😜) but kept hitting flooded paths moments into the ride. After detouring and backtracking, I finally found a few kilometres (round trip) of water free pathway. It wasn't quite the ride I set out for but it was 8.83kms of beautiful sunshine to enjoy. ~ ~ ~ #mellsketojourney #operationskinnybitch #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #hflc #highfatlowcarb #weightloss #iloveketo #ketorestart #fitfam #fitbit #fitbitflex #fitbitflex2
Breaking my 19hr fast with creamy chix in spinach and my cold bpc mochaccino. Thinking of the powdery white sands and turquoise 🌊 water of Boracay #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarbhighfat #lchf #itsmorefuninthephilippines #choosephilippines #boracayisland
Tagged earlier by @rhondahittinger to #sds and took the pic when I was about to make some chimichurri but just got time to post now. Here is my parsley and me! . Now I challenge a few awesome perps I love to follow: @anisi_slays_keto @heavensketojourney_ @pbandketo @breakingupwithcarbs_hubby @ketoshirtsco @ketoinct @healthyglasses
Tagged by the awesome @keto_cousins @colormeketo and @sandee_cheeks_ketobabelicious for a #sds. My little "angel" has been up all evening and I am pooped!!! Hope everyone is having a good night! If you're still awake and on IG then stop, drop and selfie 😘😘😘 #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketocommunity #ketofam #accountability #ketotips #ketorecipes #pcos #lchf #goals #eatfattolosefat #weightloss #weightlossjourney  #intermittentfasting #nocarbsforme #macros  #healthymommy #ketofriendly
Work is soooo hard... 🌬😏😎 @emeraldcup_concentrates Double Sour keepin' ya girl royally active and mooovin!! 😛😋 📷: @donniemadden 💕 #rosieriott #OneLungWarrior 💯 #KetogenicLifestyle#HighTimes #ABX #ABXAdventure #AbsoluteXtracts #ABXNation #EmeraldCupConcentrates
My work makes me travel a lot- but i dnt believe in excuses- believe in solutions . So here is how i keep my abs perfect on work travel 1. Good fat- keeps you full and focused- my box of almonds, hazelnuts, walnuts 2. Easy protein- my ISO whey- i scoop in water- breakfast sorted. 3. Healthy carb- spicy oats- 5 mins And cup o oats lunch is done 4. Yum snacks - almond flour home made biscuits with indian spicy chutney of peanuts. Trust me all it takes 1 hour to survive 5 days of intense travel. #eatsmartfeelgood #eatsmart #healthysnacks #healthysnackbox #fatisgood #protien #protienshake #almonds #hazelnuts #ketodiet #ketogenic #ketobreakfast #ketosis #ketogeniclifestyle #healthycarbs #cleaneating #cleandiet #nojunkfood #fitnessmotivation #fitnessgirl
Earlier today I baked these lemon poppy seed muffins from @ruledme they are good stuff. Kids liked them too. Recipe in my Pinterest and in the comments. #keto #lchf #ketogeniclifestyle #lowcarb #muffin
Dr. David Perlmutter is a big inspiration to me. His books "Grain Brain" and "Brain Maker" changed my life. Follow him at @davidperlmutter He's a truth speaker. #drdavidperlmutter #brainmaker #grainbrain #ketosis #ketogeniclifestyle #lowcarblifestyle #grainfree #lemrfit
🏃 & 🍚 #하체운동 #복부운동 & #프로틴쉐이크 #삼겹살 #어린잎샐러드 어제와 달리 힘이 불끈💪나는 하루〰❗😀
So much green 🥑🌿 Almost 100% back to myself after this annoying cold/sinus pressure nonsense 🤧 But my eating has been on point all week, so props to that ☝🏼Following a keto meal plan has been the easiest thing for me and the physical and mental results are uhhhmazinggg 👏🏼 Also demolished W2W1 of the #khspringchallenge17 and I wore ankle weights the whole time 🍑🍑🍑 #GirlsGotGoals #HumpDay
Do your kids a favor and make their own flavored yogurt without added sugar #Siggi's plain with a squirt of #sweetleaf strawberry kiwi water drops. #lowcarb #skyr #yogurt . #noartificialsweeteners #steviadrops 😋 #keto #ketosis #ketodiet #ketogeniclifestyle
Best lunch ever for a 10 hour day at school. Roast beef and Swiss salad with my new favorite dressing. Low carb yogurt and homemade keto granola. 🤤🤤🤤 #ketolunch #keto #ketosis #ketofam #ketomeal #ketodiet #ketogenicdiet #ketogenic #ketogeniclife #ketogeniclifestyle #mealprep #lowcarb #lowcarbhighfat #lchf #sugarfree #sugarfreelife
Better than @roundtablepizza Bacon Chicken Alfredo Pizza. . . . . . #fathead #pizza #ketomg
My mommy has discovered the secret to burning fat and a flat tummy!! She turns into a superhuman and becomes my superhero mom!! She is looking like one hot mama!!!! 25% off KETONES till midnight #pruviteveryday #KETONES #ketoMAX #ketodiet #ketogenicweightloss #ketogenic #pruvit #fitmom #fitnessgoals #mommyof2 #dominicsmommy #mother #ketogeniclifestyle #KETOSIS #fatloss #burnfat #flattummy #bodygoals #cutebaby
Chest day. I didn't feel like going to the gym today. It was one of those days. I was off today. Stressed at work bc I felt like I wasn't on my game. I expect a lot from myself and when I don't meet those expectations the disappointment in myself can become overwhelming. It was just an off day. But I pushed all that aside and trained anyway. Tomorrow will be better. #whitneyysimmonsinspired #jimstoppanimashup #chestday #hashimotos #hypothyroid #hypothyroidfit #keto #ketogenicdiet #ketogeniclifestyle #ketogenicathlete #athleticketosis #nutritionalketosis #thatlowcarblife
Macros on point! I have been cruising right along these last two weeks! Glad I decided to buckle down and get serious about tracking again after going lazy for a little while. It makes a huge difference! Feeling great! Thanks ketones! 🤗💪👊
#weightlosswednesday 291 was my starting weight. Currently 209. It's been almost 11 months. I still struggle and see myself as the girl on the left, especially with everything else that's going on in life, but I have to remind myself daily that I am the girl on the right, and I'm worth this. My kids are worth this. I'm gonna be a healthier mommy for them and a healthier person for ME. #ketodiet #keto #lowcarb #lowcarblifestyle #ketogeniclifestyle #weightlossjourney
Chest day. I didn't feel like going to the gym today. It was one of those days. I was off today. Stressed at work bc I felt like I wasn't on my game. I expect a lot from myself and when I don't meet those expectations the disappointment in myself can become overwhelming. It was just an off day. But I pushed all that aside and trained anyway. Tomorrow will be better. #whitneyysimmonsinspired #jimstoppanimashup #chestday #hashimotos #hypothyroid #hypothyroidfit #keto #ketogenicdiet #ketogeniclifestyle #ketogenicathlete #athleticketosis #nutritionalketosis #thatlowcarblife
Because I REFUSE to give up my peanut butter while being keto so I found one with little net carbs barely any sugar & simple ingredients plus it's organic 😊 can't have none today because I've totally fucked these carbs but tomorrow we shall see what it taste like 😋 purchased from Walmart 👏🏾 #losinginches #losingweight #igotthis #lowcarbhighfat #keto #ketosis #ketogirl #ketodiet #ketoeats #ketogenicdiet #ketogenic #ketocommunity #ketogeniclifestyle #ketolifestyle #ketobreakfast #ketoweightloss #vsg #vsgeats #vsgsurgery #wls #wlsjourney #wlscommunity
It's ok to let yourself to be s little bit of a mess time to time 💁🏼 Trust a process , keep your head up and keep on going 🤓😉 This #ketojourney is not for weak ppl , it's for strong mothasuckas ! And I'm one of them 💪🏼👊🏼 . . . #selftalk #sunsetselfie #keto #ketoadaptation #ketolife #breathe #zen #strong #focused #dedication #goals #iknowwhatiwant #keepgoing #keepitreal #ketogenic #ketofamily #ketogeniclifestyle #bluelightblockers
Weekly bone broth batch.
Pork Belly with fatback
#dinnertime chick-fil-a style pork rind nuggets, pickle brine and all!! Loosely followed "tastebetterfromscratch.com" recipe and converted it to keto. Chick fil a sauce was 1.5g net carbs for 2 tbsp and tasted identical to the real thing! 🤗👌🍗 #lchf #keto #lowcarb #ketosis #ketogenic #ketodiet #ketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketobrunch #ketolife #ketosnacks #ketofamily #ketofam #ketogenicdiet #lowcarbhighfat #lowcarbliving #eatfatlosefat #fatforfuel #ketofordays #chickfila #eatmorechicken #eatmorchikin #chickennuggets
Working on my KB windmills #legday #windmill #fitketogirls
Still sick, still eating the most boring food ever.... so doing something different today. I've been feeling pretty down the past couple weeks due to some personal/pcos-related stuff that, combined with my complete weight loss plateau, have just made life feel bad. I'm lying in bed, scrolling through memes in my phone, and came across this gem. I stared for a good ten minutes... ya'll I can honestly say this just now is the first time I have realized just how different my face looks! (Back story, photo was taken in a seedy bar bathroom while in a slightly inebriated state while giggling about wearing a possum ball cap to a bar. It was a messy night, ya'll 🙃) I mean... It's like this disconnect. I see in pictures that clothes look different on me, but I feel no smaller? I look at myself in the mirror and see no difference? But I look at this picture of my face, and there it is! Idk... My face doesn't look as puffy as it used to. Weird, huh.
I don't normally add peas but it was requested by my daughter and this is the only thing I ate today (besides coffee).
Week 21 weigh in came one day early! It's taken me all day to post because it's really hard for me to be on my phone when I am around my family. Thanks for all your support on my weight loss journey!