#ketogeniclifestyle 204.500K Posts

Yummm Cauliflower Mac n Cheese ... a favorite #ketodinner of mine...Very filling if you do OMAD!
Currently experiencing heat wave in Sydney. Its freaking hot at 38C. My #ketolunch is pork belly adobo in aminos and steamed caulirice with egg #ketolunch #keto #ketofood #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #pinoy #pinoyfood #asianfood
SURPRISE! Hot wings for supper. After a trip to the airport we decided to just do a quick pizza dinner tonight and of course I chose to go with the hot wings instead. Some hot peppers and blue cheese and I was a happy guy. I feel like it's time to diversify though I feel like I'm in a rut eating the same couple foods as much as I'm loving them. #spicy #chicken #chickenwings #wings #timeforachange #ketogenicweightloss #ketogenicliving #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #fightfatwithfat #dinner #weightloss #weightlossjourney
Full day of eating Keto 🤗 breakfast was around 10:30 and Lunch/dinner was at 3:45 and since I ate so much I'm still not hungry so I might just have a very light snack later or just continue drinking my Crystal Light Lemonade 🍋 #lchf #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood #whatieatinaday
Oh yeah! Check out what I had for dinner! A tomahawk aka cowboy ribeye! Yes, it’s Keto friendly! . This was my first time grilling a steak this big on the pit, I personally like them “medium” . How do you like your steaks cooked? #keto #ketokookie #ketosavage #ketofam #ketomeal #ketomeal #ketobars #ketocoffee #ketosnack #fitbarber #ketodiet #ketoresults #ketorecipes #ketogeniclifestyle #ketoresults #fitbarber
You guys weren’t kidding...this Mississippi roast was awesome! Served with mashed cheddar cauliflower. 😋 Can’t wait to get creative with the leftovers! • • • • • #keto #ketodiet #ketosis #ketogenic #lowcarb #weightlossjourney #ketogenicdiet #ketorecipes #ketogenicfood #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketones #ketofoods
SUPPER: I made 3-2-1 dip and buffalo chicken dip for us to dip pork rinds in for supper. Our tradition every year for the holidays had been to make the 3-2-1 dip with tortilla chips, but the pork rinds worked fine. I was excited to be able to carry on this holiday food tradition even on keto. I did realize after we started eating that I led the cream cheese out of the buffalo chicken dip, but it was easy to add it and bake it a bit longer. Recipe for 3-2-1 is below and the buffalo chicken dip is in a previous post. • • 3-2-1 Dip: 3 blocks of cream cheese 2 cans of rotel (tomato/green chilis) 1 lb country sausage Brown sausage. Add cheese and rotel to baking dish and bake at 425 while sausage browns. Add sausage to cheese and rotel mixture and mix well by hand. Bake more or less as needed until cheese is softened and dip is consistent.
Simple dinner! Beef and broccoli and sweet kale salad! Nom nom nom!
Tagged for a #stopdropandselfie by some of my favorite keto sistas @socalketofitmama @keto.rn and @nuttyabouthealth . This selfie also marks a new #nsv : A fitted, tight winter sweater, my "someday sweater", still with tags on it because I told myself "if it's too small you can swap it", FIT! I just... Almost cried. This journey is full of surprises and mixed emotions, including amazement of what we can do if we put our minds to it. Beyonce would be proud!! Tagged some lovelies to play along📸 . . . . . #workforitdontwishforit #keto #ketogenic #ketosis #ketogenicdiet #ketosisdiet #ketodiet #ketogeniclifestyle #lowcarb #lowcarbdiet #highfatlowcarb #lchf #grainfree #sugarfree #ketosislifestyle #nonscalevictory #weightloss #weightlossjourney #losingweight #sundaymorningview #selflove #healthy #healthylifestyle #atkins #fitnessfam #fatloss #iifym
The magic of fast food. Some cream cheese almond butter and some chopped up 85% dark chocolate and a few drops of stevia. #keto #ketogeniclifestyle #ketosis #keto #lchf #lowcarb #fastfood before I head out to our #kungfu #sansoo
Hello dinner. An edited version of @ketodiet_app keto pad Thai. Deliciously yummy. So pleased I got the flat shirataki noodles from a local Japanese supermarket #keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam
Eating a cold #fiveguys lettuce wrapped burger, but hey, it’s still darned delicious cold! I had so much cleaning and stuff to do when I got home that I just let it sit around for 2 hours, and I figured reheating would make it extra soggy...Now time to do nothing! Well, that means read and watch tv with a heating pad on my back 😊❤️ Hope you all had a great day! #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
This is what I call a non-cheat cheat. I was feeling rubbish coz I'm stalling and on other diets I have given up at this stage. This time I just went in for a tea and am keeping the rest of my carbs down (evaporated milk has 3 grams carbs per 2 tablespoons and that's alot. Unfortunately on the sandwich, I didn't get much cheese. But satiated nonetheless and what felt like a cheat, wasnt. #ketowin #keto #ketohk #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicfood #ketosis #lchf #lowcarblifestyle #lowcarbhighfat #weightloss #ketogeniclifestyle #ketoweightloss #ketofam #ketodiet #eatfatlosefat #ketofam
Healthy meals with a fasted afternoon and a shoulder workout today. Really helps take the edge off when you have a tough day in the real world and you hit the gym and come out feeling so much better than when you arrived. #leaveitatthegym #staystrong #stayfocused #workhardplayhard #motivation #fitness #fitnessmotivation #fitover40 #wednesdaywisdom #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #venti #latte #heavycream #down50lbs #bluejays #samsung #gears3classic #note8
Salmon patties and broccoli with butter! 2 cans of salmon 1 egg Sautéed onion 1/4 cup almond flour Garlic Salt and pepper Formed into patties and fried in oil . . . . . . #ketogenicdiet #keto #ketosis #ketogenic #ketosnack #lchp #ketofood #ketogeniclife #ketokid #ketosis #ketogenicdinner #ketokids #ketokidscookbook #ketofamily #ketogenicfamily #ketogeniclifestyle #nosugardiet #lchfdiet #lchf #lowcarblifestyle #nosugar #lowcarb #atkins #atkinsdiet
🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF --------------------------------------
Oh Christmas 🎄 oh Christmas tree I want some @ketocarne Today is day 13 of Keto4Karboholics 25 Days of Christmas 🎄, and I have some delicious Keto Friendly delicious Jerky from Keto Carne! They keep it simple and delicious with just 3 ingredients: beef, water, spices! No fillers or sugars here!! So who wants a box 📦 of some original and Spicy Jerky?! Here is how to enter to win: Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)! 2. Follow Keto Carne on Instagram and Facebook 3. Comment which flavor you most want to try and check out their website for more info: http://ketocarne.com?aff=17! 4. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!! BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁 Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter. #keto #ketomom #ketosis #ketofam #ketolife #lowcarb #lowcarbs #lowcarblife #lowcarbfood #lowcarbdiet #ketogenicdiet #ketogenic #ketogeniclifestyle #healthy #healthymom #fitmoms #giveaway #giveaways
Think I'm going to compete with myself & dive into a challenge!!! Welp, here it is 40 Day Keto Challenge!!! · · · #throwingoffsomepounds #OverAmbitiousBody #lookbetternaked #KeepGoing #KetoCutie
Dinner for my family’s Christmas party. Forgot to ask for no croutons. Oh well 😂 I picked around them anyways. KCKO #KCKO #keto #ketoeats #gains #ketodiet #ketogirl #holidaytemptations #ketogeniclifestyle
Dinner consisted of rotisserie chicken with blue cheese crumbles and mayo on a bed of lettuce. #eatwhatyahave #keto #lazyketo #lchf #quickdinner #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoteacherga
We love seeing delicious and healthy low-carb meals like this one! 😍 - via @healthyson - ✨Mini Frittata✨ 😍😍😍😍with grated chees, green olives, zucchini, red bell pepper ans tomatoes🙌🏻 I beat the (2) eggs with some salt, turmeric, dill and mint. It’s a lovely frittata💖
The day I started Keto, I weighed in at 340 - my highest weight ever. Exactly 6 months later, I’ve weighed in at a huge milestone for me: 268.5 lbs. 🎉 . . 268 lbs is huge because it was my previous ‘highest weight’. I hit that number back in 2010/11 and took it upon myself to lose almost 90 lbs. I got down to my lowest weight: 179 lbs - by doing a calorie restriction diet, and walking about 3 miles 5 days a week. 🚶‍♀️ . . Since then, life happened.... I met my amazing husband ❤️ , and we’ve been blessed with two beautiful children. But through all of that, I gained every pound back, plus this 71.5 lbs! 🤦🏻‍♀️ To be honest, once I knew that I was over 268, and that I had literally gained every pound that I worked so hard to lose, I essentially gave up, and binge ate myself to 340 lbs. 😞. . But 6 months ago, we switched to a #ketogeniclifestyle, and it has been a game changer. My hubby and I have worked together to change for the better, and support one another every step of the way. ❤️ . . Even though the past few weeks have been tough with the holidays, I feel on top of the world knowing that I’m back at 268 lbs. I am so ready to slay the rest of my goals. 💪🏼 2018 isn’t even going to know what hit it! . . . . #ketoweightloss #ketodiet #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #ketosis #ketoprogress #ketoresults #ketoversary #6monthsketo #ketoworks #kcko #ketolifestyle #ketolife
Dinner tonight at work - Wednesday’s I pull a 4pm-12am shift - today I made a pot roast. It was discounted and frozen into a 2lb cow chunk- 70 min in my pressure cooker and it came out perfect!!! The red stuff is siracha!
Ate this quesadilla too fast to take a photo 📷: Siete cassava coconut quesadilla with cheddar and ground beef with taco 🌮 seasoning, dipped in Primal Cesar dressing with Crystal Hot sauce. . . . . . #igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
Poke bowl for dinner!!!! No rice, extra avocado and no ponzu😬
Amazon is having a sale on books for the holidays! You can get $5 off a total book purchase (printed books, not e-books) of $15 when you use the code BOOKGIFT17 at checkout. ⠀ ⠀ ⠀ Of course I would love if you picked up my book and some others! The code is only good through tomorrow so shop today! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Credit to @ketointhecity_ for this post
One of my favorite thing to snack on is salt & vinegar seasoned almonds. I know it would be better to get them plain roasted, but it’s hard for me to eat a lot of almonds when they don’t have flavor added 🙊 --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
Mine and Dad's casserole turned out more soupy than casserole-y but still sooooo good and warm! With some almond milk hot chocolate on the side😂 Just what I needed😊 . . . . . . #selfmotivation #keto #ketogenic #lowcarbhighfat #ketogeniclifestyle #lchf #ketogenicdiet #weightloss #weightlossjourney #ketoaf #ketocommunity #ketosis #ketolife #ketofam #eatfatlosefat #winter #hotchocolate #dinner
Cream cheese stuffed, bacon wrapped chicken breast with baked brussel sprouts and bacon bits and a smidgen of broccoli #dinnerisserved #ketodiet #healthyfatsforthewin #highfatdiet #lowcarbdiet #ketogeniclifestyle #livethenewyou
Fitness // handstand walk progressions and 255x3 push press 🙋🏽‍♂️ - Stay Focused x Be Consistent - @ketovation
Sooo I keep reading to make crispy oven baked wings at home you should use baking powder😱. Say what...🤔. So I went and picked up some gluten free baking powder, patted those wings dry, dusted both sides with the GF baking powder and then sprinkled sea salt and pepper. And OMG they came out of the oven truly crispy!!!! Added an orange pepper to get my veg on and some ranch and hot sauce for dipping. I am now a believer 😃 #ketowings #keto #ketodiet #ketogenicdiet #ketogenicdiet #ketogenic #ketogeniclifestyle #glutenfree #lchf #wingnight
Trying these with dinner tonight- a bit high on the carbs (10 net carbs per tortilla) but they have so many good for you ingredients: cassava flour, coconut flour, pasture raised lard, coconut 🥥 oil and apple cider vinegar. . . . . . #igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf