#ketogeniclifestyle 93.538K Posts

Weigh in Wednesday. Left is January when I started, right was Sunday because I forgot to take a photo this morning. Im sitting at 190.8 this morning... I keep fluctuating... just trying to break the barrier and get into the 180s 🙄 SW was 220! • • • #weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis #transformation #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #losingweightfeelinggreat #change #weighinwednesday
#Repost Thanks for the love and support @killinitketo! We are in some good company here! 😉 ・・・ "What are your favorite On-the-Go Keto snacks?? Comment below ⬇️⬇️ These are some of my favorites😋: - @superbodybreakthrough Pure C8 MCT Oil - @fatissmartfuel Nut Butters - @eatpilinuts - @epicbar Low Carb Bars" . . . #ketogenic #ketogeniclife #ketosis #keto #ketoathlete #ketogains #allthefat #runonfat #lchf #lowcarb #lowcarbhighfat #ketofam #ketofamily #fitfam #crossfit #oly #olympicweightlifting #ketocult #ketodiet #ketoresults #fat #fitness #lowcarblifestyle #ketogeniclifestyle #health #healthylifestyle #brainbrew #superbodystrong
Small Costco haul today. Went there to find a new air conditioner and came home with hear goodies. I've never made ribs before so we bought some t try tomorrow night. Also bought cheese whisps (of course!), natural peanut butter, eggs, cold cuts, and cereal (for the boy). #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketocommunity #ketofam #accountability #ketotips #ketorecipes #pcos #lchf #goals #eatfattolosefat #weightloss #weightlossjourney  #intermittentfasting #nocarbsforme #macros  #healthymommy #ketofriendly  #ketomommy
One of my favorite desserts to have during the summer. It's called Rau Cau (coconut jello), it's so good and refreshing, and your able to make it keto friendly. I basically made it similar to my bullet proof matcha flavors/recipe minus the mct, and instead of coconut water (high in carbs/sugar) I used brewed peach tea with a couple drops of stevia, and added unflavored collagen powder to the coconut for extra health benefits. Although it's not the traditional Vietnamese flavors I'm very pleased with the outcome! #ketosis #keto #ketofam #ketocommunity #ketogirl #lchf #ketogram #lowcarblifestyle #fatisfuel #ketogram #ketofied #ketogenic #ketostyle #ketofriendly #ketogeniclifestyle #lowcarb #ketogenicdiet #macros #hflc #lowcarbhighfat #cleaneating #raucau #asianketo #jello #refreshing #vietnamesejello #matchagreentea #agaragar #foodie #vietnamesefood #sweettooth
One of my faaaaavorite lunches!! Chicken salad! Romaine lettuce, rotisserie chicken, cheese, sunflower seeds, ranch, and LOOOOTS of black pepper. Usually I would add bacon and hard boiled egg but I'm lazy and haven't cooked the bacon/eggs in my fridge yet 🤷🏻‍♀️ • • • • #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #ketosis #ketolife #fitmom #lchf #lowcarbhighfat #eatfatgetthin
When you're making so much progress towards your goals, no way on earth will a birthday or anniversary slow you down! Yesterday, my husband turned 40 and we also celebrated our 19th year of wedded bliss! I made Keto cream cheese muffins (2 packs cream cheese, 2 eggs, 4 packs stevia and a splash of vanilla - bake in 12 muffin tins at 350 for 20 min) as a treat. I topped with a dollop of whipped cream, a splash of sugar free cherry syrup and some 100% cacao grated on top. Absolutely DELICIOUS!!!! We certainly didn't feel deprived around here yesterday (I ate 3, can't speak for anyone else!) and I'm excited to be eating a leftover as I type! #keto #ketofam #ketomom #ketosis #ketones #ketogenicdiet #ketogeniclifestyle #hflc #lchf #eatfatlosefat #highfatheaven #teamduncan6 #advocare #webuildchampions
Lunch from @swisschaletca asked for some basil mayo on the side. 🐥
Bulletproof coffee with @powercreamer before my arm workout! Legs are still kinda sore hopefully I will be able to use my arms! #bpc #bulletproofcoffee #coffee #caffeine #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenicjourney #ketogenicfuel #lchf #lowcarb #highfat
BREAKfast! 😍 A quintessential part of healing our mitochondria involves intermittent fasting. We don't need to be eating all the time, in fact there are vital cellular processes that occur during periods of famine. I personally wait at least 15-18 hours between my previous dinner and my breakfast. But not to worry, coffee is allowed...with butter please😉. #ketogenic #ketogenicdiet #ketosis #highfat #lowcarb #ketogeniclifestyle #health #heal #food #foodporn #breakfast #avocado #fatforfuel #nom #healthylifestyle #instadaily #instagood #vegetarian @vitalfarms @sietefoods @drmercola
Yahoo! Finally found these in Regina! Can't wait to bust out some salsa and try these babies tonight!!!
My keto meal for lunch today at work is a layer of salami topped with provolone then a layer of ham topped with provolone and then a layer of bacon on top soooooo tasty! I've found myself losing weight eating like this on the keto diet but does anybody have any keto advice on how to eat like this without causing my arteries to rupture? Thanx! #keto #ketodiet #ketofood #ketolife #ketogenicdiet #ketogeniclifestyle #lunch #salami #cheese #ham #morecheese #bacon #noms #ketoadvice #oymyarteries #cholesterol #helpmeobiwankenobi #helpmejesus #helpmetomcruise #muchappreciated
This Keto and fasting stuff is doing a number on my hands! I have so much energy that I keep doing stuff. My poor little hands are just not use to all this work! It's only 11 am already re-caulked the shower/tub and kitchen sink, done dishes, and started laundry! - - - #ketogenic #ketogeniclifestyle #ketolifestyle #ketogenicdiet #intermittentfasting #fasting #healthylifestyle #healthylife #changemylife #primalhealth
Always having hard boiled eggs on hand makes life a little easier when you're feeling too lazy to really make lunch.
Lunch is a chicken, bacon & bleu cheese salad. I had a Starbucks for breakfast, since I got up early to go get my hair cut. #keto #ketoweightloss #ketodiet #ketofam #ketofamily #ketogenic #ketogeniclifestyle #weightlossjourney #fat2fit #lowcarb #lowcarbhighfat #lchf #Eatclean #cleaneating
We know sticking to a diet is tough, but we're here to help with low carb and no sugar products!
Seriously love this stuff, finally ordered a whole bag after trying out their sample size. 1 scoop= 161 cals, 9g fat, 4g net carbs, 11g protein. You guys should give @superbodybreakthrough Wake Shake a try! 👌🏼 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lchf #highfat #fasting #healthyeating #healthylifestyle #cleaneating #protein #proteinshake #wakeshake #superbodybreakthrough #collagen
If you ask 5 people their opinion on diet you will get 10 opinions 😜 I stay away from sugar, bread, pasta etc and try to eat lots of veggies, fats, fish and burgers 😆 what works for me may not work for you #keto #ketogenicdiet #ketogeniclifestyle #avocado #salmon #veggies #lowcarb #highfat #healthfood #healthyeating #healthylifestyle #torontohealth #keepitsimple
Hey friends, I am so excited...I just found out that I'm Day 4's winner of the Quick Keto cookbook signed by Martina! 🎉🙌🏻 Today is Day 5, and the last chance to win - go follow @ketodiet_app to enter! #QuickKetoBook • • • ------------------------------------------------------- Weight Loss Goals: ✔️10lbs ✔️20lbs ✔️30lbs ✔️40lbs ✔️50lbs ✔️60lbs 70lbs 80lbs 90lbs 100lbs My Fitness Pal : MountainMamaMarissa FitBit: LemonberryLime {at}yahoo•com Personal Instagram: LifeOnOurMountain -------------------------------------------------------- • #Keto #Ketogenic #KetoDiet #LCHF #LowCarb #Diet #Weightloss #MyWeightlossJourney #KetogenicDiet #GrainFree #SugarFree #GlutenFree #LowCarbHighFat #LCHFDiet #KetogenicLifestyle #KetoLifestyle #LowCarbDiet #Atkins #WorkingOnMe #GettingFit #GettingHealthy #FatLoss #LosingWeight #Workout #Exercise #Fitness #FitBit
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. example frittata recipe Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. #keto #ketogenic #ketogeniclifestyle
Part of my delicious lunch. What are you eating?
Second tropical vacation today 💜
After my shitty weigh in, some people suggested that I'm not eating enough on my non-fasting days. So, I'm gonna have some delicious grass-fed Westminster Rustic Red for lunch. #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #highfatlowcarb #lchf #weightloss #fasting #ketones #ketopeople #ketofam #cheese
Unpopular opinion- I hate Keurig machines and their stupid plastic k-cups. ((I'll spare ya'll of my complete anti-kcup manifesto for now 😅)) I ran out of my beloved Black Rifle coffee and I can't survive without my BPC, so here we are. Drinking the breakfast blend BS my office stocks and crying softly. 😫 I love to drink my coffee from recycled glass jars, which makes this a little easier as I can just toss my coconut oil, kerrygold, and collagen peptides in a jar, toss the jar in my bag, and get on my way! Okay, time to choke this down, send me good vibes plz 😓😓😓
Enjoying a light lunch of flounder that was seasoned with lemon juice and some @flavorgod lemon & garlic seasoning. On the side is the rest of the Green Giant riced cauli medley topped with butter, lite salt & pepper. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
My daily macros for Keto!! Never really eat the whole calories suggesting, cause a get full so quickly, that is why never get there but I really eat my fat suggestion and try to eat good source of fat like coconut oil, avocado oil, avocados, my protein is very low compared with other diets but I'm feel more full now with out eat some many times at day protein ( to much proteín can take you out of keto pretty easy) my protein are from animals organic and grass feed, I really enjoy to eat steak again and salmon but only eat my suggestion.. carbs has to be bellow 20 grams at day.. in the beginning I was scare, but I finding up that tomates, onion, has a lot net carb, that are my type of carbs.. i don't really craving any other carbs because I get satisfied with fruits ( berries) and the coconut flour or almond flour, plus any other nut has a lot of carb.. I honesty feeling full whole day!! And only eat when a feel hungry that is 3 times a day!! That easy Breakfast, lunch and Dinner.. no cravings between or hungry ... #keto #ketogeniclifestyle #ketogenic #ketogenicdiet
"You can't do anything about the length of your life, but you can do something about its width and depth." Go on adventures, make memories, and live life to the fullest every chance you get.
Today my Daughter had her preschool graduation and it was so rewarding, to not have to worry about getting time off from work. So we celebrated her graduation with Some park time and McDonalds 😂 I'm so thankful for all that Coaching has brought into my life. ▪️I work from home. ▪️ I work on my own time. ▪️I pretty much run my business on my phone! So I have it everywhere I go. ( hello mom of 2, always on the run!) ▪️I never miss anything in my kids lives. ▪️Plus I'm in the best shape of my life. It is pretty amazing that I get to do that.... In fact anyone can do this. All you have to want... is to become a healthier you🙌. If your a stay at home mom and tired of asking your husband for money 💰 and are ready to loose the last of your baby weight. Then do it the way I did and work from the park with me. All you have to do is comment below and I'll send you a message and we shale see if this is for you. #girlboss #mastermindsonfire. #smokinthislittleblackdress #nofilter
#rollerskating12km #focusontechnic #ketogeniclifestyle #happy Tällä kertaa tekniikka painotteinen treeni👍
Leftovers are ruling my meals this week. My meal of the day are the last of the BBQ country style ribs, pimento cheese #palmettocheese and my spring mix salad. I was out of dressing so I used mayo and sour cream 🙃. Happy humps 🤘🏻 #hflc #lchfdiet #lchf #hflcdiet #keto #ketos #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketolunch #ketogeniclifestyle #onemealaday #humpdayhunger
21 hour fast broken with these coconut flour and cheese, mince filled pies (?) 😍 Ugh they were so good! Now I'm having some sugar-free jelly and a cup of coffee with cream! Hope you all had a great day ☀️ • #keto #ketosis #ketofam #ketolove #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #lchf #lowcarb #lchfdiet #lchfstyle #intermittentfasting
Earlier this morning before I got all sweaty practicing my activitiessss! I only fell once, so far! HAY! That's a start! 😝🤣🤗 Happy Wednesday, babes! 😘 #rosieriott #OneLungWarrior 💯 #ketogeniclifestyle#InkedMagSelfie #GypsyLife #ActiveLiving 💃🏻
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I was blessed with a slow morning today........ok maybe it was by design since I'm self employed but blessed none the less 😉 So here I sit, back in bed with some IG scrolling and a cup of tea, all the while intermittent fasting 😊 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #itsagooddaytofast #fatadapted #fasting #intermittentfasting #keto #ketofam #ketolife #ketofast #ketosis #lchf #lowcarbhighfat #lowcarblife #lowcarbliving #grainfreeliving #yogitea #teatime #allpartoftheprocess #fastingismedicine #mindbodyconnection #retrainyourbrain #ketogenic #ketogenicliving #ketogenicjourney #ketogeniclifestyle #progressnotperfection
Erdnusssuppe mit Huhn 😋 Tag 3/7 um wieder voll in die Ketose zu kommen.. #huhn #suppe #erdnuss #keto #ketose #ketogen #ketogenic #ketogeniclifestyle
LowCarb is the way to goooooooooo 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 #lowcarblifestyle #ketogeniclifestyle #lowcarbdiet #diabetescontrol #fitfam #eatclean #eathealthy #paleodiet
Keto lunch!! Pork chops 3oz lettuce with roasted vegetables with sugar free yogurt Cesar salad dressing and off course some avocado 😋 #keto #ketogeniclife #ketogeniclifestyle
Enjoying some refreshing Keto lemonade today! So good! 🍋
@fatismyspiritanimal is having an awesome giveaway! Look at all the stuffs. Our #ketofam is way too generous, I'm not complaining. 😉