#ketogeniclifestyle 110.824K Posts

Creamed spinach! One onion, 1 lb fresh spinach, cream cheese, chicken stock, grated parm, and some shredded herb mozz. #keto #ketofoodporn #lowcarbhighfatdiet #lowcarbhighfat #lowcarbdiet #lowcarb #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketolife #ketodiet #ketodinner #ketocooking #ketocommunity
Breakfast- Scrambled eggs with cheese and bacon. Coffee with 2 Tbsp heavy cream and MCT oil. Lunch - Zucchini noodles with ground beef, salsa, sour cream and guacamole. Dinner- Chicken Caesar salad. We rescued a puppy last Friday. Got her spayed yesterday. She hated the cone so we got her an inflatable collar. I got new glasses today. I'm definitely enjoying my summer break! 😎
2017 workouts πŸ‹πŸΌβ€β™€οΈ[98/250]πŸ‹πŸΌβ€β™€οΈ Leg day today! Lifted over 22k pounds, did the damn thing, etc etc. Another clutch workout shirt, this time courtesy of the Walmart juniors department πŸ˜‚ I'm sipping some broth and about to ptfo omg so tired. 1 more day of lifting then 3 of rest πŸ˜ͺ buuuut I'm def considering throwing in an extra workout. Taking 3 days off feels so strange to me!
Trying something a lil different tonight I was to lazy to make a veggie for dinner... So instead I made a #GreenSmoothie thanks to @keto.connect... by far a very good drink I think I'm gonna start adding this everyday... . . 1Tbsp #MCTOil 2Tbsp #FlaxSeedMeal 2Tbsp #ChiaSeed 2Cups frozen #Spinach 1 scoop protein powder 10oz #H2O . . #CheeseBurger #ItalianSausage #HomemadeBBQSauce #NewFave =[[[[=============================]]]]= #KetogenicLifestyle #Ketosis #Ketones #KetoStrong #KetoBeast #NativesWhoLift #NativeFitness #NativeHealth #NativeBeast #OnkwehonweStrong #OnkwehonweBeast #OneidaStrong #OneidaBeast #OneidaProud #Onyotaaka #Ashatstahsla #WakesklewΓ‘ke #Lotiskalaketeh #IronAddict #ISYMFS
Awesome dinner low carb 3 scrambled eggs 🍳🍳🍳 Ground meat with veggies. Tomatoes, peppers, onions and cabbage πŸ₯—πŸ… 1 jalapeno and 1/4 avocado πŸ₯‘ You favorite no sugar electrolytes drink πŸ˜‹πŸ˜‹πŸ˜‹ 🌟🌟🌟 . . . . . #keto #ketogenic #lchf #ketogenicdiet #lowcarb #ketodiet #ketosis #ketogeniclifestyle #weightloss #lowcarbhighfat #ketofam #lowcarbdiet #fitness #lowcarblife #foodporn #dieta #motivation #fit #fitfam #workout #tipsdiet #lowcarbfood #paleo #dietacetogenica #dietacetog #ceto #dietalowcarb #jejumintermitente #cetogenica #fitnessmotivation
Dinner tonight..... lemon butter chicken with zoodles and it came out so good too! Dinner doesn't have to be blah on the ketogenic diet. #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogirljourney #ketogenic #lemonbutterchicken #healthymom #healthyfood #healthylifestyle #healthyeating #chicken #keto
From Coach to Pruver. . I’m the same girl I was 5 weeks ago. I just changed job titles. . Instead of coaching you to eat cleaner, use containers, drink super foods, and exercise more, etc…. now I’m simply pruving to you what your life could look like when you bio-hack your way to BETTER. . Better fat loss, better muscle preservation, better focus, better mood, better sleep, better digestion, clearer skin, appetite suppression, increased focus, fast & sustained energy, and strength gain. . All this translates to me being a better mom, better wife, better business owner, better time manager, better house cleaner, BETTER HUMAN! And I want ALL OF IT for you too! . I leveled UP when I became a Pruver. Don’t believe me? Let me #pruvit
Butterflied chicken with chermoula rub Amazingly I have a day off from work today, so I'm making the most of it in the kitchen, starting with an overnight marination of this butterflied chicken, in fresh coriander, parsley, garlic, ginger, chilli, macadamia nut oil and lemon juice, spices sweet paprika, dry toasted coriander and cumin. Ten minutes on both sides in a chargrilled pan and lunch is ready. The recipe is straight out of Matt Moran's when I get home. #ketogenicdiet #ketocooking #lowcarbdiet #lowcarbhighfat #chargrilled #lowcarb #ketogeniclifestyle #healthyfood #lowcarbcooking #healthyeating #healthyfoodie #healthyfats #paleofood #paleorecipes #paleodiet #ketoeats #ketorecipes #ketogeniccooking
Another awesome loaf of Keto bread!! #Repost @fitchick1578 ・・・ This recipe was amazing! I have seen it all over the internet and decided to try it. This is a #keto friendly version of white bread. It's soft, moist and has awesome texture and taste. I highly recommend giving this a try! Recipe: 7 eggs(beat 1-2min) 2 TBL Coconut Oil 1/2 cup butter *mix above ingredients 2 Cup Almond Flour 1 tsp baking powder 1/2 tsp xantham gum(found at Whole Foods, Amazon, local grocer) *mix above ingredients Directions: Pour into 9x5 loaf pan Level out top Bake @355 for 45min depending on your stove. Just check it to be safe. Thanks @fatforweightloss For this awesomeness! #fatforweightloss #lchf #lowcarbhighfat #liftheavy #eatcleantraindirty #lowcarb #lchfaustralia #ketogenicdiet #ketolife #ketofam #Ketocommunity #eatfatlosefat #ketogeniclifestyle #weightlossinspiration #weightloss #inspiration #eatclean #keto #ketogenic #ketosis #ketodiet #ketogains #aitkens #paleo #paleobrisbane #ketobrisbane #foodporn #keto #crackers #cheeseporn
Here's a few words from @carlys629 who won a year supply of Fat Fuel Coffee or Cocoa at @paleofx this year! β€’ β€’ ➑️➑️➑️ ...This is one of my absolute favorite products I tried at @paleofx #pfx17. Organic coffee, grass fed butter, coconut oil, MCT oil & Himalayan salt in a convenient powder that can be used to make instant hot or cold bulletproof-style coffee! These packets are going to be so convenient for travel and busy mornings. THANK YOU @carlys629 We look forward to your recipes (pretty sure we will repost)! . . . . #fatfuelcompany #ketocoffee #paliocoffee . . . . .