#ketogenic 947.165K Posts

Bulletproof coffee with @superbodybreakthrough brain brew and Kerry gold butter! I have to more lectures to get through tonight. Then making a million flash cards and I have a week to have it down! #bpc #bulletproofcoffee #coffee #caffeine #keto #ketogenic #ketogenicdiet #ketogenicjourney #ketogeniclifestyle #ketogenicweightloss #lchf #lowcarb #highfat #gradschool #studying #gradschoolproblems #futurepsychnp
I eat the weirdest food sometimes 🙃😂 turkey with shredded cheese and Italian dressing
Wishing I could get boneless wings (stupid breading), but this is the next best thing. A good end to a beautiful day 🙂________________________________________________ #keto #ketodiet #ketogenic #fatfueled #lchfdiet #lchf #ketodinner #week5
I must say, being a salad lover is really convenient while dieting! Today I opted for a Greek salad. While I'm not a fan of a lot of the veggies that come on a Greek salad (so I only get onions and cucumber) I LOVE the dressing and it's very Keto in all it's oily healthy fatty goodness!! And yes, allowed myself the onions on this salad because I was very low carb the rest of the day with eggs, almonds, and 2(yes TWO) cups of bullet proof coffee. It's all about compromise. I planned all day on this meal so I knew what I had to do to earn it! But on another note, it's Friday! I'm not going to be within the safety net of my house with all my healthy Keto foods all weekend so I will be put to the test. I'll let you know how it goes😜. Hope y'all have a safe and healthy weekend!
I made it back to the gym! It's been forever since I got really sick, and it felt so good to be back. I'm looking forward to getting back in shape and losing this water weight. Let's do this 💪🏻
Cauliflower and chicken with cheese sauce 👌🏻
No time for lunch so came home early and immediately chowed this down. Pepperoni, spinach, cheddar cheese 3-egg omelette with a side of 🥑. I had no idea how big of a difference drizzling a little olive oil and sea salt on the avocado makes. YUM. This should hold me over until dinner...felt like this 😡 and now feel like this 🤗. Off to spend some me time enjoying the beautiful weather and shopping. Starting my weekend early 😎. #bbg #keto #bbgcommunity #fitfam #ketosis #ketodiet #ketolife #ketogenic #ketobreakfast #fitfamily
I've gotten to this point in keto where I am not really hungry and I don't eat much. I got to that point today. I woke up, and i didn't know what to do because I just didn't want much food. I took a bite off a piece of bacon. But I didn't want avocado. I didn't want an egg. I didn't even want sour cream. I wanted coffee with heavy cream and so I had that bite of bacon and then coffee. I went and ran errands and worked out for an hour, and I had a couple of cheese sticks because I knew I needed to eat something. I just finished making these glorious steaks. And I can usually pack away two of these bad boys. I can't finish a single one. Maybe I'm sick. Like, physically. We all know I'm a little sick in the head. We all are in some form. Okay. Gonna go get more shit done. #delish #feedme #foodisfuel #strongnotskinny #ketogenic #juicy
So I'm in the midst of trying #fatloading before my #carboloading next week. It's not easy!! I love trying new nutrition strategies and am really looking to find what works best to avoid #hittingthewall. I am glad it will be over next Thursday though - I MISS MY CARBS!! . . . #marathontraining #pittsburghmarathon #ketogenic #highfatlowcarb #taper #taperweek
🍕 Keto Pizza for dinner tonight - cauliflower pizza crust, Raos marinara sauce, mozzarella cheese & pepperoni...definitely satisfies the craving for pizza! . . . #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #keto #healthymom
Bacon wrapped jalepeno popper stuffed meatloaf! Diet food :D I cannot wait to eat this. Why does it have to cook for so long :( hurry up! @ibreatheimhungry #keto #ketogenic #lchf #lchfdiet #lowcarbdiet #lowcarb #highfat #weightloss #dietfood #delicious #cookingisfun #bacon
@justpruvit leads with education and that's why we are disrupting the marketplace. If you are struggling with energy and feeling like the best you possible; it's time to start drinking ketones.😜 Are you ready?
Huge fan of @traderjoes everything but the bagel seasoning. There may be no bagel, but there are still seeds in my teeth 😂. My favorite #whole30 bacon from @wellshire farms. #ketodiet
Lunch/Dinner: Hardee's All Natural Burger 🍔 (cheese & mayo wrapped in lettuce) #keto #ketodiet #ketosis #ketogirl #ketolife #ketogeniclifestyle #ketogenic #ketogenicdiet #weightlossjourney #lchf #lowcarb #fatlossjourney
Oops 🙊 planned on fasting today but suddenly had overwhelming hunger that liquids were not fixing soooooooo.... bacon 🥓 cheeseburger 🍔 with no bun it was 👍😉✔️
Made homemade lemonade to have with my dinner. Broke my unscheduled fast at 22 hours with an epic ny strip, buttery riced cauliflower, and the most amazing mustard cream sauce I've ever made. 😍😍😍 . . . #keto #ketogenic #ketodiet #lowcarbdiet #ketosis #atkins #lowcarb #lowcarblifestyle #ketolife  #atkinsdiet #weightloss #weightlossjourney #fattofit #lchf #eatfatlosefat #if #intermittentfasting #banting
Smothered jalapeño chicken tenderloins with a side of broccoli and butter. Super yum!! Look at all that room between my steering wheel and me!!! I just woke up feeling so proud and accomplished! I love seeing the little changes (yes, my clothes are actually that big to where my shirts look like dresses when I sit down. I'm not going to buy clothes until I hit ONDERLAND) #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #120lbsdown #intermittedfasting #fitness #fitnessjourney #goaldigger
I need your help naming these Crispy Bacon and Eggs Breakfast Muffins | Comment below and I'll name them after you! 100% KETO, Gluten Free, Dairy Free and Sugar Free #glutenfree #dairyfree #paleo #refinedsugarfree #ketogenic #keto #eatcleanlukehines #lukehinesfourbyfour
Thought I'd take a break from posting about Jack's impending birthday and share a new food I can't wait to try - GHEE! The only experience I've ever had with ghee is that it was our adoption attorney's name, only he spelled it Guy. 😆 Needless to say, I'm excited to sautée up some veggies in this. I've heard nothing but good things! {By the way, I'm experiencing so many non-scale victories that I can't keep up. I have so much energy that even my kids are noticing. Sleep is way deeper, pants falling off, rings & shoes looser, mood swings & fogginess gone, zero breakthrough seizures. I'm amazed.} #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketones #eatfatlosefat #hflc #lchf #nosugar #nograin #weightloss #weightlosstransformation #highfatheaven #epilepsy
Super simple lunch. Nothin really sounded good today so left over chicken and olives for lunch today. Lil tip: when making a whole chicken. I suggest freezing the drippings in ice cube tray. Add a couple cubes when heating up the meat. The chicken will be moist again, adds extra fat and flavor. #ketomom #stayathomemom #sugarfreelife #ketoonabudget #ketogirl #ketoliving #ketoforlife #ketolifestyle #ketojourney #lowcarb #eatfatburnfat #eatfatlosefat #ketolife #keto #ketogenic #ketodiet #keto😏 #ketolunch #stayathomemom #simplelunch
I'm complicated, but I got what I wanted. 😜 Don't be afraid to ask for what you want. I used to be so timid ordering out. No more of that silliness. I'm paying for it. Gimme what I want! 😁 . . . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketotreat #starbuckssf #sfstarbucks #sugarfreestarbucks #sugarfree #starbuckssugarfree #caffeinefordays #pullinganallnighter #imtoooldforthis
I know most of my followers are following a strict Keto diet and pretty much getting addicted to the idea of losing 1-2 pounds a weekly. However, most people tend to forget how dangerous it can be to your immune system when you lose weight quickly. Do you ever notice that two weeks into your diet, you end up catching a cold when you haven't been sick in a year or two? That's because you aren't substituting your fat for something else. I highly recommend everybody to lift weights while losing weight simultaneously, that way your muscle is forming underneath your fat. You may not see much of a difference on the scale but you will definitely see one in the mirror. A lot of people do not enjoy lifting weights because of the soreness they have to endure afterwards. That's where this Muscle Milk comes in! This drink contains 25g of protein that help with muscle growth and weight loss. I try and drink this within the first half hour after intense weight lifting. This brand only contains 8g of carbs and 1g of sugar. And it honestly tastes amazing and not super powdery.
Macadamia nuts, half a smashed avocado and some fried pork skins 👏🏻👏🏻👏🏻 #ketoforbeginners #ketogenic #keto #ketofoodie #ketogenicdiet #fatisnottheenemy #fats #avocado #fatforweightloss #ketojourney
Some bacon wrapped all beef hotdogs 👌🏼 with fried eggs and a side of reduced sugar ketchup & mayo for some extra fat 🤤🤤🤤 so fucking good !!. . . . #ilovefood #ketorecipes #motivation #fitness #ketodiet #highfat #eggs #keto #ketogenic #lowcarb #lchf #ketointhecity #ketosis #atkins #goals #foodie #food #foodporn #diet #bayarea #ketofam #ketones
The struggles! Not so aggressive though while I've been on the Keto lifestyle.
When the husman wants breaded wings, but you're ketogenic, you crunch up some pork rinds and make it happen ☺ #ketolife #ketogenic #lchf #lowcarb
I'll just take pictures of all the pretty things I can't eat. Thats the same. A lot of ppl ask me why I take so many pictures of all the foods I don't eat. It may sound weird, but taking a picture satisfies just as much as eating it. Minus the calories. Win, win. Hey, I warned that it sounds weird😆. #foodshopping #nutrition #sweetes #bakery #girlswholift #girlswithmuscles #girlswhosquat #bodytransformation #gains #trainmean #trainharder #iifymgirls #iifym #fitnessmotivation #liftheavy #fitforlife #eattogrow #bodybuilding #bodybuilder #fitchick #fitnessjunkie #fitasian #ironaddict #irontherapy #weightlifting #muscleobsession #carbbackloading #ketogenic
I wanted something sweet so I popped open one of the @buffbake Snickerdoodle protein almond spread packs I got today. OH MY! It was fantastic! I seriously licked the package clean. You got try it. #spreadthefit #keto #ketogenic #lowcarb #dustieonketo #lchf #kcko #pcos #pcosweightloss #ketosis
Mississippi potroast and fauxtatoes. I took the fluff out of their jackets and mashed the fluff to serve to my kiddos and then stuffed the jackets with pureed black soybeans, bacon, sour cream, butter and garlic topped with more bacon and cheese. I'll snip some chives over the top after I broil them
OMG! This was delicious 😋maybe I had low expectations but really impressed me!
My yummy @krogerco private selection edamame snack from earlier 😋 This is one of my favorites. I love that you can simply throw the entire bag into microwave, heat for approx 5 minutes and they come out cooked to perfection 👌🏼 - -
#nightsnack is a super easy #fudgy #ketogenic and #paleo #chocolate #rasberry #brownie #mugcake Blend all ingredients well 1 #egg, 10g of melted #coconutoil, 3g #cocoa #powder, 3 tsp #almondmilk, 20g #coconutflour, #vanilla and some #sweetener (10g #erythritol) of your choice. The #berries are optional For 3 minutes in the microwave... #enjoy
eu tava aqui SONHANDO com um cachorro quente daqueles bem podrões, mas já comi 2 semana passada então não tem cabimento né. ok, lembrei que tinha até ovo nele hahah aí resolvi fazer essa omelete (2ovos, cheiro verde, tomate e cebola) e recheei com linguiça toscana, maionese verde(1 xícara de maionese, 1 1/2 cs de cebolinha e salsinha e 1/2 colher de chá de alho. só bater tudo no mixer), couve com bacon, queijo mozarela e prato e olhaaaaaa só sucesso!!! muito delicia, sei nem o que eh cachorro quente mais, e nem de omelete eu gostava hahah . . #fitness #fit #food #foodblogger #instafood #dieta #emagrecendo #emagrecer #foco #fitnessgirl #fatloss #healthy #lchf #lowcarb #paleo #paleobrasil #lowcarbbrasil #lowcarbbrasilia #paleobrasilia #lowcarbhighfat #keto #ketogenic
Homemade burgers from scratch keto-style! 80% lean organic beef, shallots garlic, basil, salt, pepper, bacon, mayo, with lettuce wrap. And a little cheddar. Job done! Liny made it look respectable with everything else 😂🏆 . . . . #keto #ketosis #ketogenic #delicious #diet #spring #newengland #burger #organic
Jimmy John's unwich for dinner. Oh I've missed this place so much 😩🤤 #highfat #lowcarbhighfat #lowcarb #eatfatlosefat #keto #ketosis #ketomom #ketodiet #ketogenic #ketogenicdiet
Sometimes we have a goal but don't know how to reach it. I tell people all the time to think outside the box. Stop being closed minded because it hinders your thinking and out look on life and things you experience in life. If will help you get that much closer to your goal. #weightlossjourney #weightloss #vsg #keto #ketogenic #setgoals #vsgsurgery #vsgcommunity #wls #goals #vsgjourney #lifeafterwls #vsgsupport #vsgsisters #dmvvsg #fitlife #vsglife #vsg #lowcarbhighprotein #weightlossstory #weightlossmotivation #hustleharder #weightlossinspiration #weightlossgoals #vsgbabe #highprotein #wlstories #youcandoit
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Made some delicious chicken mozzarella- organic chicken breast, low sugar pasta sauce, mozzarella cheese, garlic and Italian seasoning. So easy to make, and so delicious! #keto #ketogenic #ketorecipe #lowcarb #highfatlowcarb #lchf #dinner #food #yum #chicken
Mmm, I look forward to my bacon (not pictured), eggs and guac every morning! I would have never thought this "keto thing" would become "my thing". #keto #betterhealth #changingmylife #lchf #ketolife #ketodiet #ketogenic #losingweight #foundmyhappyplace #lowcarb #lowcarbhighfat #ketonewbie
...and it feels damn good. 😎 I'm already gaining my confidence back, I feel so great! 🙋🏻 . So, I've joined three dietbets, swipe to see which ones I'm joining, let me know if you're joining too. Let's make some money while looking sexy as the same time! 🙌🏻 😉 . Anyways, I've never done one of these so this should be fun! Let's make some money!!! 💰💎 . . . #lchf #vsgsurgery #vsg #vsgcommunity #fitspo #fitgirlsguide #weightloss #goodeats #ketosis #ketodiet #lowcarb #vsgsurgery #eatclean #vsginstacrew #wlsjourney #weightlossjourney #wlscommunity #rny #weightlosssurgery #weightlossmotivation #cleaneating #rouxeny #lowcarblifestyle #ketogenic #vsgeats #vsginstacrew #lowcarbdessert #ketogenicdiet #ketorecipes #atkins #dietbet
I think you guys will benefit from these keto almond flour crackers. Soooo simple and natural 🔷egg 🔷salt/spices 🔷almond flour 🔷grated cheese for cheesy flavor 🔷sesame/poppy seeds for seedy taste 🔷curry powder, Franks red hot sauce/Sriracha/tabasco for spicy taste For more recipes ➡➡ @wonderwoman.ocr #makemybodybeautiful #keto #ketogenic #ketodiet #nutrition #lowcarb #carbs #protein #fats #diet #fitspo #personaltrainer #onlinecoach #lifestylecoaching #coach #bikinifitness #girlswholift #bikini #figure #physique #fitness #fitigers #fitffam #igfitness #fitlife #ontariomuscle #ontarioathlete #crackers #snack #almondflour
Mini grocery haul 🙌🏼 got some avocado ranch dressing, all beef hot dogs, beef burgers, asiago kale sausages AND already spiralized zuchinni!!! Yeah you read that right 🎉🎉 super pumped about these if you couldn't tell 😜 #weightlossjourney #ketodiet #fitfam #friday #groceryhaul #ketogenic #ketoweightloss #foodporn #lchf
Lunch! 73/27 ground beef. Cheese. Sour cream. Guacamole. Santava hot sauce!
Chicken Soup is good for my soul! Made it with thighs instead for extra fat. It's so good! #ketogenic #ketogenicdiet #ketodiet
Went on a nice long hike this afternoon, and thought a big bowl of collard greens, sauerkraut and Brussels sprouts would make a decent snack. Topped with hemp seeds, mustard and pickles because why not? . . . #lowcarb #lchf #sugarfree #grainfree #healthy #healthyfood #eatclean #wholefoods #glutenfree #vegan #vegansofig #veganfood #govegan #lowcarbvegan #keto #ketogenic #healthspo #weightloss #whatveganseat #veganketo #veganfoodshare #jerf #fitfood #veganfoodshare #probiotics #fermentedfoods
@natmolero spoils me so much... Pork chop with sauce and cheese and asparagus with ghee. #foodporn #food #porkchops #keto
Celeriac noodles!!! Why didn't I think of this before?! So delicious, I might even say better than zucchini noodles. More crunch and more flavor FTW 🙆🙆🙆. • Flash fried the "noodles" in pastured bacon fat, then tossed them in tarragon pesto. Served that with sautéd mushrooms, bacon, and sweet peas (which I got at Costo...I wanted to wait for local peas but couldn't resist), a soft poached egg on top, et voilà! Kind of a keto carbonara, minus the dairy....