#ketogenic 1.381M Posts

Pure Cream in your coffee 😍 Here's why you should switch milk for cream... 1. More or less zero lactose (sugar). This means less inflammation and little impact on blood sugars. 2. Higher in healthy fats. If you're doing #keto you can still enjoy your coffee without it being a long black. So next time you want a coffee, try two tablespoons of pure cream rather than milk and see the benefits. #nutrition #healthy #fatloss #weightloss #diet #ketogenic #iifym #onlinecoach #personaltrainer #lowcarb #lesmills #exercise #gym #coffee #healthyfood #thwnutrition
I've been trying to spend two hours at the gym for a few weeks... today with the help of the @aaptiv app I was able to reach my goal and burned a ton of calories in the process! I'm still using the free trial, but I enjoyed it so much, it's safe to say I will be subscribing ☺️ it's literally like having a personal trainer in your ear pushing you past your limits. And while I always try to make the most out of my workouts... I enjoyed the interval trainings I did today 😉😅😇 I highly recommend using the free week trial for yourself to see if it suits you! #weightloss #weightlossjourney #keto #ketodiet #ketogenic #exercise #fitness #fitnessmotivation #planetfitness #aaptiv
So I'm too lazy to make lunch right now and I have this HUGE bunch of celery staring right as me saying eat me eat me!! And I just happen to have a bunch of different spreads in the fridge L-R caesar, sesame cheese and peanut sauce. Pretty tasty!!! #veganketo
Geez Summer is keen. The heat really popping this week.
LOS TRES REYES DEL PALEO (THE 3 KINGS OF PALEO) Feeling inspired by yesterday's Taco Tuesday Show sharing the family's famous carne asada marinade, I decided to keep it #Keto and #Paleo! Los Tres Reyes Del Paleo are: 1. Green Leaf Lettuce Taco (So Fresh) 2. Cauliflower Tortilla Taco (Amazing) 3. Carne Asada Taco (Literally) All topped with #PicoDeGallo (Ep1 with @jhorse49) and avacado for the good fats. Squeeze of lime and lemon for the PERFECT citrus combo! #BuenProvecho ( #BonAppetit)! Sponsored by #VeteransLendingGroup • • • Disclaimer: I smashed 4 corn tortilla tacos before violently devouring these. HIGHLY suggest marinating your carne overnight. That 💩 is #EnFuego 🔥! #KingMe #TacosBringPeopleTogether #DontEatBoringFood #Foodie #Gains #Tacos #EatRight #Ketogenic #HealthyFood # #MexicanFood #GoodEats #LowCarb #GlutenFree #Tacos #Chef #ChefLife #Cookbook #RangerChef #Veteran #RLTW
Fried Rice... which is actually cauliflower! Yummm. I prepped it for a picture and then started chowing down before I remembered to take a picture. Whoops! . . . #keto #ketogenic #ketodiet #ketogirl #xxketo #ketogenicliving #ketogenicdiet #ketocooking #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #omnomnom #whatsfordinner #spam #cauliflowerrice #키토제닉 #키토 #키토라이프
Bone broth is my friend. Don't forget to add a bit of vinegar for better mineral release while cooking. #bonebroth #soup #bones #pork #cooking #homecooking #healthyfood #meal #nutrition #banting #paleo #lchf #lowcarb #recipe #keto #ketogenic #ceto #ketosis #cetogene #cetogenica
A titch too many carbs. But apparently you get to deduct fiber from carbs on keto. So in total I had 25. #keto #ketogenic #backontrack #fitness #fitfood #weightloss #weightlossjourney #lowcarb
Due to arthritis and foot problems, aqua jogging is my workout.. low impact on the joints but still great cardio 👍🏻😃 #ketogenic #keto #ketodiet #aquajogging #wheightloss #lowcarb
apple & pumpkin spiced muffins 🍏 grain free, sugar free, keto friendly & made with the almond pulp after I made almond milk 🤗