#ketogenic 1.823M Posts

I'm back after a little bit of a hiatus. One cheat meal last week turned into an all-out carb blowout week, and I'm not feeling too bloody great about it (neither are my scales). Back to keto today, and going to be documenting most things I eat to keep myself accountable. Wish me luck! - - - - #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketocommunity #ketorecipes #aussieketo #ketofood #ketodinner #lchf #intermittentfasting #omad #lowcarb #lowcarbhighfat #iifym #hflc #highfatlowcarb #weightloss #fitness
Back to working out after a week off ...went to Vegas for my sister's surgery! Everything went very well! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ. Doing a hybrid this time #shiftshop and #bodybeast on alternating days โค๏ธ... gotta tighten up!
Dinner tonight was fabulous! Prime rib roast, sausage and cheese stuffed jalapenos, green beans and cauliflower rice cooked in sausage drippings. Oh keto how I love you! #keto #ketolife #ketogenic #ketodiet #healthy #lchf #lowcarb #nosugar #highfat #ketohealthy #ketogenics #thisismyketo #ketoisdelicious #ketofoodie #foodies #yummy #foodporn
Richard surprised me with an advent calendar and the first gift is fermented veggie crisps from @moonjuiceshop !!! Itโ€™s a savory crunchy cracker that is so addicting. I ate the whole pack because #eatyourveggies and itโ€™s literally only 70 calories for the entire thing! I canโ€™t stop fan girling right now. Dating a health nut or married to a #bikinicompetitor? Make them happy and gift them the good stuff ๐Ÿ’–
Almost better than In-N-Out...almost... ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”
Craving curry so I whipped this together tonight. Trying skinny pasta for the first time & I love it! Nothing can replace rice but this was the best substitute yet. Thank you, #ketosecretsanta. Chicken & onion with a kale, cabbage & Brussel sprout mix. It definitely hit the spot. โ™ฅ๏ธ #ketosis #ketogenic #keto #ketoweightloss #ketoeats #lowcarb #lowcarbdiet #lowcarblife #lchf #loseit #ketofood
Chicken Zuchini Alfredo. Alfredo sauce it's just made with some Garlic, HWC , parmesan cheese, salt and pepper. #keto #ketogennie #ketosis #ketogenic #lchf #fatisfuel #fueledbyfats
I guess I have made this my afternoon snack now. Cold brew with Starbucks Sugar Free Vanilla (you can ask to buy a bottle at the counter, yes it is expensive, yes it's fucking delicious) and 1/4 cup heavy cream. Yes, I made that fit into my macros for the day, but as soon as my heavy cream is gone, back to half and half I go. I love half and half and most brands are 1 carb per serving but it is way less calories. I probably get about 10g carbs a day so NBD. Cold brew is 2/3 grounds in a Mason jar with 3 cups purified water. Leave 12-18 hours then strain. I just put it all in there, no filter, just bought a strainer. Easy peasy. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
fish cakes? fish cookies? whatever these are, iโ€™m into it. make it: 2 cans of @safecatchfoods tuna, 3 strips of bacon, onion, garlic, 1 egg, 3 mushrooms (all chopped up real small) bake at 375 for 15 minutes ๐Ÿ™Œ๐Ÿผ
Back in Canberra (and with a shiny shiny new camera phone) and to celebrate hereโ€™s a halloumi salad with avocado, grilled zucchini, radish, mint and chili. Yes thatโ€™s a giant chunk of halloumi cheese in the foreground. Too good for words.
Dinner: @yardhouse Kurobuta Pork Burger w/ crispy bacon, brussels sprouts, wings & sweet potato fries for my husband ๐Ÿ˜‹๐Ÿ‘ซDone w/ finals ๐ŸŽ‰ #keto #ketofam #ketosupport #ketogirl #fatisfuel #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss #lchf #sogood #lowcarb #nocarb #eatrealfood #healthyfood #ketogenic #itswhatworksforme #ketosis #highfat #ketofriendly #options #yardhouse #ketoburger
So on the train ride home earlier today I was #starving and remembered the Just The Cheese snack I had tossed in my bag this morning from my latest @ketokrate. Ok ... this thing was BOMB! Delish! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป I was very impressed. Satisfying and super #ketofriendly. I give it ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ... #twothumbsup ketodiet #ketogenic #lchf #lowcarbdiet #keto #ketolicious #fatfueled #ketoliciouspodcast #ketocommitted #paleo #lowcarblifestyle #keto #lowcarb #lowcarbhighfat #paleodiet #cheese #snacks #hungry #healthy #nutritious #satisfying #impressed
Yummm Cauliflower Mac n Cheese ... a favorite #ketodinner of mine...Very filling if you do OMAD!
Low carb "corn" muffin recipe. I used 2tbl of monk fruit for sweetener. #lowcarbmuffins #lowcarblifestyle #lowcarbfoods #ketogenic #ketogenicliving #ketogenicfood #ketowoe
Tumeric butter chic with cauliflower rice, super hearty and satisfying๐Ÿ˜ Ingredients (2 servings): โœ“ 2 boneless chicken thigh cut in cubes โœ“ 1.5 tsp tumeric powder โœ“ 1/2 tsp cinnamon powder โœ“ 1 tsp chilli powder โœ“ 1 tsp ground ginger โœ“ Pinch of salt โœ“ 2 cloves garlic and 1/4 onion โœ“ 2 tbs butter โœ“ 200 to 250ml coconut milk or heavy cream โžกMarinate the chicken thigh with the spices and set aside about 15mins. Cook garlic and onion with butter under soft and fragrant. Add chicken and cook until almost entirely through then stir in coconut milk (or heavy cream). Continue to cook with closed lid under low heat for 5 to 7 minutes. Serve with cauliflower rice and enjoy๐Ÿ˜†
This is what #mealprepping looks like for me! Wonbok and turkey cooked in butter with garlic and salt and pepper, watercress and beef with garlic and onion cooked in butter and ginger and turmeric, mini sausages sautรฉed in butter and onion, thick cut bacon baked in little rosettes (it was so easy and this is the only way Iโ€™ll be cooking bacon from here on out), and hard boiled eggs (havenโ€™t mastered those yet...๐Ÿ™ˆ)... I plan on pairing any of these with fresh avocado, sour cream, or cheese (or all of the above) this week. Iโ€™m super excited and love that there is variety in all of this AND that my husband and toddler can eat this too...YAY! #momlife #winning #keto #ketogenic #ketogenicdiet #ketolife #planningahead #proteinpacked #allfreshandorganic #feelgoodfood #lchf #planningforsuccess #nofastfoodforme #ketoreset
#fatheadpizza for dinner, because some evenings just require something low-key. Topped with one tablespoon pasta sauce, ๐Ÿฅ“, leftover ham and mozzarella cheese. . . #ketodiet #ketofriendly #keto #lowcarb #lchf #foodie #ketogenic #foodiegram #foodisbae #pizza #instafood
Cardio & core day. ๐Ÿ˜ฉ
Keeping it simple tonight. Also look at the perfect grill lines in that steak. Also broccoli two days in a row because eat the rainbow people. Or at least use a very colorful plate. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketoiniowa #ketoforpaincontrol #ketokendall #lowcarb #ketodinners #lowcarbdiet #steaknight #grilled
One of my fav dinners right now- #tacosalad covered in #homemaderanch #hallelujahchorus
Tumeric butter chic with cauliflower rice, super hearty and satisfying๐Ÿ˜ Ingredients (2 servings): โœ“ 2 boneless chicken thigh cut in cubes โœ“ 1.5 tsp tumeric powder โœ“ 1/2 tsp cinnamon powder โœ“ 1 tsp chilli powder โœ“ 1 tsp ground ginger โœ“ Pinch of salt โœ“ 2 cloves garlic and 1/4 onion โœ“ 2 tbs butter โœ“ 200 to 250ml coconut milk or heavy cream โžกMarinate the chicken thigh with the spices and set aside about 15mins. Cook garlic and onion with butter under soft and fragrant. Add chicken and cook until almost entirely through then stir in coconut milk (or heavy cream). Continue to cook with closed lid under low heat for 5 to 7 minutes. Serve with cauliflower rice and enjoy๐Ÿ˜†
Butter & Almonds to complete my daily macros ๐Ÿ™Œ๐Ÿป300calories,1g carb,15g protein & 29g of fatโ€ข โ€ข โ€ข โ€ข โ€ข #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #pcos #dairyfree #glutenfree #grainfree โ€ข โ€ข โ€ข โ€ข โ€ข #yummy #delicious #eat #cooking #foodpic #nom #nomnom #nomnomnom #iphone #iphone7pics #snack #truecooks #foodphotography #yummie #foodbloggers #instayum #foodforthought #foodshare #foodism #foodshare #eatstagram
Salmon, garlic, thyme, butter, serranos, salt and pepper. Smells amazeballs! #food #keto #ketogenic #hungry
Currently experiencing heat wave in Sydney. Its freaking hot at 38C. My #ketolunch is pork belly adobo in aminos and steamed caulirice with egg #ketolunch #keto #ketofood #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #pinoy #pinoyfood #asianfood
These #lowcarb "corn" muffins are keepers! Great replacement for high carb cornmeal muffins. Can't wait to have them with some chili. Recipe @blackandketo #ketogenicdiet #ketogenic #ketogenicfood #ketolife #ketohacks #ketorecipes #blackandketo
Itโ€™s official keto/paleo peeps, my cookbook is NOW AVAILABLE for โœจpre-order!โœจ And for yummier newsโ€”receive a free 3-week meal plan with your preorder purchase! Link in bio! ๐Ÿ‘‰
Duck breast with foie gras for lunch the other day.. The holiday season is coming๐Ÿ˜๐Ÿ˜ gonna look for keto egg nog recipes!! ์ ์‹ฌ์œผ๋กœ ๋จน์€ ํ‘ธ์•„๊ทธ๋ผ์™€ ์˜ค๋ฆฌ ๊ฐ€์Šด์‚ด. ํฌ๋ฆฌ์Šค๋งˆ์Šค๊ฐ€ ๋‹ค๊ฐ€์˜ค๋„ค์š”!!! ํ‚คํ†  ์—๊ทธ๋…น ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐพ์•„๋ด์•ผ๊ฒ ์–ด์š”๐Ÿ˜ #ketogenic #keto #ketolife #ketomeal #ketojourney #ketodiet #ketofood #lchf #highfat #lowcarb #์ €ํƒ„๊ณ ์ง€ #ํ‚คํ†  #ํ‚คํ† ์‹๋‹จ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ #๊ณ ์ง€๋ฐฉ #๋‹น์งˆ์ œํ•œ #ํ‚คํ† ์‹ #ํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ๋ผ์ดํ”„ #ketofood #ketoinhk #manche go #salami #ketosnack #ketolunch #salmon #ketosalmon #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ #foiegras
โฌ† Last Wednesday freezing my whatsits off in the Irish Sea, England . . โฌ‡This Wednesday poaching gently in the Andaman Sea, Thailand . . Both felt amazing and I love the contrast between them ๐Ÿ˜„ . . . . #andamansea #thailand #Bangkok #phuketisland #phuket #travel #wanderlust #sky #nature #skyporn #sunlight #sunset #relax #vitaminD #biohack #biohacking #bulletproof #grounding #coldthermogenesys #ketogenic #ketones #keto #wimhof #wimhofmethod #sugarfree #grainfree #glutenfree
Europe trip booked & flights all paid. 194 days to go! Iโ€™m so excited to be celebrating my birthday and summer in countries Iโ€™ve only dreamt about visiting with the love of my lifeโ™ฅ๏ธ๐ŸŒ
I LOVE Brussels sprouts...I love them even more when they're slathered in cream cheese and bacon โค๏ธ
These two pictures are about 8 years apart! The years have been good to us! Our team work has really paid off in the last year! โค #keto #ketogenic #lchf #lowcarbhighfat #bacon #ketoon #bodybybacon #eatfat #mctoil #bacon #butter #weights #liftheavy #cardiosucks
Dinner tonight was a bed of cauliflower rice with taco seasoned ground beef,topped with cheese and Saracha. #eatclean #ketodiet #ketosis #ketotransformation #ketoweightloss #ketoresults #ketogenic #health #healthyfood #healthylifestyle #healthyeating #healthyeats #healthymeals
Tumeric butter chic with cauliflower rice, super hearty and satisfying๐Ÿ˜ Ingredients (2 servings): โœ“ 2 boneless chicken thigh cut in cubes โœ“ 1.5 tsp tumeric powder โœ“ 1/2 tsp cinnamon powder โœ“ 1 tsp chilli powder โœ“ 1 tsp ground ginger โœ“ Pinch of salt โœ“ 2 cloves garlic and 1/4 onion โœ“ 2 tbs butter โœ“ 200 to 250ml coconut milk or heavy cream โžกMarinate the chicken thigh with the spices and set aside about 15mins. Cook garlic and onion with butter under soft and fragrant. Add chicken and cook until almost entirely through then stir in coconut milk (or heavy cream). Continue to cook with closed lid under low heat for 5 to 7 minutes. Serve with cauliflower rice and enjoy๐Ÿ˜†
Fish tacos๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Two lettuce wraps plus a big pile of awesome with some parm chips for crunch. One of my favorite easy delicious meals.
Keto Fudge Cups. 1 square dark chocolate and 1 Tbsp butter melted in the microwave. Add 1 Tbsp almond butter and stir well. Add a little pink salt, 1/2 tsp vanilla, 1 squeeze liquid stevia and 1 Tbsp heavy whipping cream. Mix well then freeze for 15 minutes. Enjoy! #keto #ketofam #ketolife #ketoon #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketofood #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossgoals #ketoweightloss #IF #I.F. #IIFYM #macros
Picadillo over cauliflower rice cooked in Trader Joeโ€™s buffalo seasoned ghee. This also happens to be an easy Whole30 paleo #instantpot meal! . . . . #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #sugarfree #fatadapted #paleo #whole30 #ketowhole30 #whole30keto #primal