#keepingitreal 701.891K Posts

Its i cbf day.. bit of work done & house work & hair 😂but stuff the make up its too warm and i need too workout still 💪hairs looking 👌👌 #nomakeup #fuckit #keepgoing #keepingitreal #nofilter #hair #fitmums #mumlife #selfie #summer
• officially joined the #KeepItReal Party ... see y'all in 2020 || #trapselena 😜😛 #shesaidshegondowhattowho
Cloud Showers Studio Production @ Room6Productions #JuiceThaRapper #JOR #KeepingItReal (One Must Owe Time Great Respect )
Learning to pet the dog with grandpa :) #keepingitreal #finnforthewin
The *stinky hockey* stockings were hung out to dry by the laundry basket of clothes that I've been meaning to put away since last weekend. This weekend's goals 🤔? . . . 11/25: The Stockings Were Hung . . #eyecandyholidaychallenge #momlife #keepingitreal #motherhoodunplugged #motherhood #laundry #priorities
First class as a Black Belt went smooth for ☝🎉⭐PROFESSOR Antonio.⭐🎉☝Congrats on the hard earned promotion!! Much deserved!! #Rteamjiujitsu👈 #rteam4life #family #sweatbloodtears #chicago #LincolnSquare #LincolnPark #loop #workhardplayhard #blackbelt #keepingitreal
It's dawned on me my Instagram feed is like walking into a junk store. Lots of junk, a few treasures if you dig around 😁 #keepingitreal #instafail #instagramfeed #junk #treasures #reallife #ottawalife #ottawa #realtorlife
This week 2 of Shift Shop has me like. 😳 Let me tell you, one minute seems like an eternity with some of these moves. . . I felt like giving up numerous times and I definitely had to take breaks..but I’m thankful for tough days like today because it helps me get stronger mentally. The limit really is in the mind ya’ll. #pushyourself
Some days I can’t help but feel like I just plain suck at life. Today I felt like I was a superhero for being able to shift through all those feelings (thanks mantras, friendships, and frequency raising essential oils), deal with the ceiling leak, and still feed my family an amazing meal because Meg made it! Thank you as always, @olivejuicesoulmunch! #realfood #zoodles #nomeatformom #dinner #itsneverthatbad #theresliterallyshitinourceiling #plumber #momofthree #busymom #momwhodoesntcook #jerf #idontreallysuckatlife #feelingslie #shifthappens #sodoesshit #keepingitreal #grateful #allthethieves #superhero #supermom
First off what the heck is up with my pinky here 🤷🏽‍♀️. Okay so today has been ROUGH.. like real hard. I had a disappointing appointment with an endocrinologist regarding my bones. I’ll share about it later as I’m trying to avoid thinking about it since it makes me upset. Also my autonomic nervous system has decided to whack out all day which makes things just plain crappy. I spent many hours of the day laying in bed unable to do anything at all which is not fun after hearing bad news at the doc like straight up recipe for swimming in depression right there. BUT by the grace of God or something my Dysautonomia got its act together and I was able to make it to the gym... and even hit some PRs on chest lifts 🙌🏽. Seriously after not being able to stand half the day to being able to lift heavier weights feels so amazing to me. So yeah I’m frustrated about today and it wasn’t a fun one at all, but I’m glad that I was able to turn it around and get some gym therapy. I hope your all’s Monday’s went well.
Attempting to grow these baby legs of mine 👊🏽 ••••••••••••••••••••••••••••• #squatsfordays #legday #squatspo #whenthebabysleeps
A lot of my friends... are spiritual badasses. I’m appreciative of that, every day. 淸峰 ⠀ ⠀ 一We Are The Practice Itself ⠀ ⠀ #Zen #Buddhism #Yoga #Yogi #Yogini #Meditation #Compassion #Kindness #Friendliness #AutenticityIsEnlightenment #Appreciation #RelationshipWithSelf #KeepingItReal #thevajraontenth #rebelsaintsmeditationsociety #Woke #Kikisoso #Joy
I had the rest of this wine straight from the bottle tonight, snacked on chips & guac, then had late night Chinese with the football game. It was that kind of Monday...🤷‍♀️ Go Patriots! #balance #keepingitreal
TAG POST. Kinda long so you can skip HAHA.. I was tag by two motivational friends Mitch 💚 @mitch.run.and.ride and Rossana 💜 @runro for a #onewordstory of me ~ I always think of so many words that can describe me but as much as I love it I also hate this word. ~The word: “PASSIONATE “ . . If you look in the dictionary (google) the word passionate contains it’s own vocabulary 🤪 ~Intense, impassioned, ardent, eager, emotional, heartfelt, heated, wild, energetic etc, etc... the list goes on and that’s not even describing the other version of the word haha (different topic) ~ Is it fun to be a passionate person? Not always. It can create a headache specially if someone else wants to control your emotions on whatever it is you are doing. You can drain yourself when others that are not passionate or on the same page see you as too much to deal with, then you give them a headache 🤣 this is when that shell of a turtle plays a role on your emotions. Swipe left to see how I describe it. ~ ~ .- The nourishing of the mind is important to a passionate person ... it must have a balance (good +bad) . .- The look in someone’s eyes can describe the deepest characteristics. And yet, you might not see it’s true light because you are not really passionate yourself . .- The expectations of others towards you...it’s never enough so you suffer in silence knowing you are better off because “YOU” are ok with your own emotions . . And the last one that’s my favorite . The one thing that keeps you going.... . .- Laughter...Finding that one thing in every bad situation and handling it is a challenge because you are passionate. This is why a passionate person will choose a funny friend or companion over looks and appearances . ~YOU JUST GOTTA LAUGH THE PASSION IN YOUR HEART 😃 ~ ~ P.S: I ran twice today. Check out my story 😆 . . #whentagscollide #taggingtheteam #irantoday #neverskipamonday #tagyourit #makemelaugh #yesimpassionate #sowhat #idealwithit #fitlife #fitmind #lookingformytribe #iknowyouroutthere #keepingitreal #justnonsense #sendingtheloveback #tanksforthememories
Would love to hear your answers! Pretty sure I'm an open book and most should get 100%! #keepingitreal #keepingit100
What a great day! Kendra was so inspiring and I truly can’t wait for 2018! Bring it 💃🏼 . . . . . #realestateagent #realestatechick #chicagorealestate #realestateagent #bethebest #kendracooke #thecore #relationshipsmatter #kfreal #keepingitreal
With Christmas around the corner, new year follows soon after. I used to be one for making resolutions but I never stuck to them. This year I had a different mindset and decided to set myself a goal; a realistic goal that I could achieve. For me it was to run three particular races which I did, but I broke the goal down into parts which made achieving the end goal that bit easier. For each run I concentrated on that run only, the training I had to do to get me to that run and the recovery needed. For 2018 I'm looking at a goal of completing a photography course if Santa is good enough to deliver me a camera! Again I'll break it down into parts and hopefully by the end of 2018 I can tick that goal off the list. Do you make resolutions? Does it work for you? #goals #newyear #photography #sparkle #family #happiness #candidphotos
This is why we do what we do... 🙌🏼💙❤️ Helping change peoples lives through engaging in an active and healthy lifestyle! One of our Challenge winners Steph and her partner Wes have a new lease of life and we love having them as part of our family! . . . #Repost @stephiec90 ・・・ Well that's the #f45challenge done and dusted! I'm down 6.5kgs and 6.7% body fat. Training at @f45_training_camphill has helped me achieve so much more than that though. When Wes and I first moved to Brisbane I was 10kgs heavier than I am now after one too many burgers at Grease Monkey and I was suffering major burnout resulting in headaches and lethargy. These are a thing of the past and I'm so proud of myself and what a little self discipline and a positive outlook can achieve! #f45 #f45camphill #youcantrainwithus #keepingitreal #cardio #strength #conditioning #health #wellness #gym #hustleforthemuscle #fit #gettingitdone #traintogether #brisbanefitness
There’s just something about that smirk that shows us what she’s *really* thinking. Who else is feeling like they are working hard to keep that smile up these days?
“I HAVE NOT BEEN THIS HAPPY OR PROUD OF MYSELF IN YEARS!!!!!! I can’t even find the words to describe how glad I am that I bit the bullet and contacted you. In addition to wanting us to stay in touch, I knew you could get me there. I stopped being afraid of the results I could actually achieve if I just didn’t give up. I don’t even know what else to say so I will say it with pictures. This is my favorite two piece that I stopped wearing this year because I hated my body. I just “was never going to look young with a hot body again” BULLSHIT!! I am going to plan a trip to Cayman just to wear new 2 pieces!!!” @71lili • Lia committed to 12 weeks of online nutrition and fitness coaching with me. She did EXACTLY what I asked of her and these are HER hard earned results! I cannot wait to see what the next 12 weeks brings for Lia!! • Motivated yet? 😏 • #disciplineddecember #onlinecoach #nutritioncoach #nutrition #fitness #bodybuilding #crossfit #yoga #keepingitreal #keto #ketodiet #macros #iifym #fitchic #goals #fitnessjourney #flexibledieting #liveyourbestlife #personaltrainer #training #weightlifting #cardio #abs #girlswhosquat #fitchics #fit #fitnessmotivation #workout #fitfam #mondaymotivation
Silly guy hasn't figured out how to push open doors yet, so he resorts to body slamming the doors until someone comes to his rescue. Silly guy, indeed he is. . . . . . . . Check out my creative writing portfolio. Link up on the profile. Send some love. ******* Peace And Pistachios, Heba xoxo 😘 Feeling generous? paypal.me/hebavsreason . . . . . . . #shams #rescuecat #domesticshorthair #adoptdontshop #sillyboy #lovehim #straycat #bodyslamking #likeforlike #tagsforlikesapp #followforfollow #furbaby #teamiphone #petsofig #details #helovesme #jetaime #keepingitreal #beautifulview #cuddlebuddy #assalamualaikum #celebrate #door
I tend to 1 the truth 2 before thinking & 3 what's on my mind. If I'm trying to be nice or something normally my freaken face gives it all away what I'm thinking ugh. I need to work on a poker face... #diareahaofthemouth #facesaysitall #nopokerface #honestyhurts #keepingitreal
Want to find out what I’m up to? Click on the link in my bio!
I am taking a cue from @lisaalamode and will give some fast facts about myself. 1) I am 6ft 2) I am 40 3) I am childless by choice. Never was pregnant. Have nary a child. 4) I've lost over 100lbs and need to lose more to improve the quality of my life. 5) I am single. People, single means you are NOT LEGALLY MARRIED. Some married people get confused by this. 6) I am an only child and the oldest of my siblings. Chew on that for a minute. 7) I don't like regular TV (cable, satellite, etc) because it gets boring and lacks options. I prefer being a cord cutter. 8) I saw "Get Out" and it didn't reveal to me anything I didn't already know. 9) I struggle to be a nice and kind person. I am naturally crabby and pessimistic. Yet, I don't like to hurt peoples feelings if felt they didn't deserve it. 10) I rarely drink alcohol. Love wine but hate the taste of liquor by itself. #blogger #keepingitreal #blackgirlmagic #teamnatural #thisiswhoiam #getout #morewokethanyouknow #naturalobserver #cordcutter
Plank Challenge - ChiChi, the extraordinaire body builder won it with a 4:14min hold. I came in 2nd @4:02 and Duane came in 3rd @1:47. #killingit #keepingitreal #24hourfitness #fitnessrules #personaltrainer
We Christmas shopped and homeschooled in this cozy space today #homeschool #homeschoollife #christmastree #onlineshopping
This week marks the half way mark on Saturday! 🙈 Don’t get me wrong, pregnancy is one of the most amazing things a woman will ever experience, but I’m not going to lie and say it’s easy.. First few weeks you don’t know what’s going on, between the emotional roller coaster you’ve just strapped yourself into, to the tiredness and never being able to “nap” enough.. Some women will get the pregnancy glow from the start, or other not so lucky women like myself who got the worst outbreak I’ve ever had. Now the next hardest thing.. adjusting to the rapid changing of your body! I was a fit size 6, small waist, big booty and no boobs. Now I’m a size 14, all boobs, what even is a waist? 😫 Im learning to love and embrace the bump, the sacrifices we make to create the littlest loves of our lives.. will all be worth it in the end ❤️ 20 weeks to go little one! We can’t wait to find out what you are on Saturday 😍 . . . #keepingitreal #pregnancy #halfway #girlorboy #bumpie #changes #embracethesquish #bringonMay5th #lifechangingexperience
Dinner. Take 2. Carter got his braces tightened this morning & had a wrestling match where they grabbed his jaw a lot, so we try again since Dinner #1 was an epic fail. #Braces #MyLife #TryAgain #KeepingItReal
Look how cute my snowbirds are! Sn: I could filter this photo and fix my eye bags but I want y’all to know I’m tied af. Kevin’s surgery and having to care for everyone and everything in our home is starting to take its toll. 😴😵
It's hard to fail. It's scary to take chances, but go for it anyway!! I'd rather fall on my face then live with regret wondering... if only?? The key is to keep getting back up. That's the hardest part for me! Failing almost kept me down, but I'm up and at it again. What do you want to accomplish? Try? Change in your life? Think on it, create a plan, and go for it! #pamelasue #fitthappens #keepingitreal #onlinenutritioncoach #petsitter
Let’s be real... this is really how we look when we workout, no make-up and wanting to train from home 🏡. DUHHhh 🤣💋This is a Core exercise that u can do from anywhere :) if you have knee issues you can perform this exercise sitting on a chair or on your couch. #bodygoals #coreworkout #homeworkout #abexercises #personaltrainer #virtualtraining #exercisevideos #workoutvideos #confidencecoach #bopo #fitfam #keepingitreal #selfcare #selflove #relationshipcoach #doyourbest #bodypositivity #tryit #bestversionofme
Oh how you make me smile @davesteakley! I love you more today... #lovewins #grateful #keepingitreal