#keepburning 68.856K Posts

You wanna know what Orangetheory has done for me? One word: CONFIDENCE. Today I hung out with people who are 95% fitter than me, at a pool, with my shirt off & I didn't care. I played, jumped, swam and enjoyed every second. Thanks to the confidence that OTF has given me back, today I felt like I FIT. #2017orangeambassador #lookliketebow #keepburning #otf #otfit #orangetheory #otfmontgomery #otfnation #otfamily #orangetheoryfitness
#applewatch be lying! Lol. How did I burn 1022 calories in #otf while wearing my watch and a few hours ago it was still showing 795 calories burned?! #allgoodtho #fitlife #keepburning #apple #nikeband #fakenews ๐Ÿ˜œ
We have our first FULL bingo card! Congratulations @matheson4118! #superstar #bingomonth #otf #yql #keepburning
Oh the places we'll go! We hope everyone is having a great #HolidayWeekend! Share your adventures with us by tagging #OTFLA! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Come hang with coach Amanda this Sunday Funday ๐Ÿค™๐Ÿ„โ˜€๏ธ Also, quote coach Tom in the background for a prize for the best quote, GO!! ๐Ÿ˜ Tip- Pre book your classes now to lock down your spot ๐Ÿ™Œ 7:30Am 90 Minute workout ๐Ÿ”ฅ (Few spots remaining) 9:15am (Full) ๐Ÿ˜ 10:30am (Few spots remaining)๐Ÿ˜ณ #keepburning #sundayfunday #letsdothis #pregameworkout
Orangetheory was represented today for sure with my 11 member session at 11:15 today. Man did this amazing crew BRING it!๐Ÿ‘Š๐Ÿป๐ŸŠ๐Ÿ’ช๐Ÿป several times EVERYONE in the ORANGE zone and EVERYONE earning their 12+ splat points by the end of the workout. It's all about #attitude #focus #energy and #motivation. This small group killed the workout today! I'm proud of each and every one of you!!! #keepburning #otflife #otfitfam #otffamily #otfnation #orangetheory #orangetheoryfitness #greatthingscomeinsmallpackages #keepyourfocus #splatpoints
Another snap from the pop-up workout in the park today! ๐Ÿ’ช The weather couldn't have been more perfect. No filter needed! ๐Ÿ’š๐Ÿ’™โ˜€๏ธ #orangetheoryfitness #otfflagstaff #popupworkout #parkworkout #sunnyand75 #cardio #strength #saturday #flagstaff #keepburning #weekendwarriors #workhardplayhard #core #sideplank
A big shout out to everyone who came out to sweat and burn on this beautiful Saturday!! ๐Ÿ’ช๐Ÿ™ŒSuch an awesome turnout with so much energy! Can't wait till we can do this in the studio! ๐Ÿ˜Ž #popupworkout #workoutinthepark #orangetheoryfitness #otfflagstaff #otffamily #bestonehourworkout #strength #cardio #sunnyand75 #saturday #flagstaff #keepburning #workhardplayhard
All shapes, all levels. You are your only limit. At Orangetheory Fitness, our mission is to help you be your best version of you. It goes further than appearance but internally, how you feel and see yourself is an amazing gift you can give to you. #OTFamily #keepburning
It's not Tuesday but I'll post our #transformationtuesday picture anyways. The picture on that left is from September 2016. Both of us at our heaviest weight, ever. With our wedding coming up in July we decided to do something about it. Starting at the new year, we changed our diet. Cut out excessive amounts of sugar. Kept drinking to only the weekends. We didn't change our diet drastically. We still eat the things we like, just in moderation. And thanks to @plated, we've learned portion control for our dinners. Plus we make awesome meals that we would never have thought to make before. I also got back into @orangetheorylg and go as many times a week as I can. I'm stronger and in better shape because of the amazing workout. We both feel better and are much healthier. Between the two of us, we've lost 40lbs and aren't done yet. #wearentmeatballsanymore #weddingdiet #itsalifestyle #63daystogo #platedpics #orangetheoryfitness #keepburning
The energy was through the roof bright & early with Coach Vanessa, kicking off #Splaturday with a jam packed class & #BirthdayBurpees ! #OTFWoodstock #Haveyouburnedtoday
Fun Fun Fun! Crystal C. getting her Normatek therapy on!! #OTFWOODSTOCK #CRYOREVIVE
Thank you for coming out last night!!! We had so much fun with you all. Here's to a GREAT Saturday! #MAYOTFNCHILL
Thank you for coming out last night!!! We had so much fun with you all. Here's to a GREAT Saturday! #MAYOTFNCHILL
๐Ÿšจ๐ŸšจBIRTHDAY ALERT! ๐Ÿšจ๐Ÿšจ Thank you for celebrating your birthday with us Allen!
Putting in that work Saturday morning! Our 10:00am class was knocking this work out out of the park! #otfmarietta
Welcome to the OTF family, Penny! #otfsummerville
Deuxiรจme journรฉe chez OrangeTheory Fitness Boucherville et nos membres peuvent enfin profiter de ๐Ÿ”ฅ l'afterburn ๐Ÿ”ฅ!! Qu'attendez-vous pour bรฉnรฉficier du vรดtre? #keepburning #otfnation
The response for our two rowing workshops this next Saturday June 3rd at 12pm and 12:30pm has been UNREAL! We put out the sign up sheet for this free 1/2 hour workshop with Coach David and Alec this morning and the 12pm filled up FAST and there's about 4 spots left at 12:30pm. Sign up at the front desk. BUT Fear not, when it fills up, if you didn't get in, we'll do another one very soon. @al.deleeuw will be doing group instruction on the mic while @david_otfcoach takes each participant aside one on one and does a video analysis of their rowing form! This will be amazing! You don't want to miss it! You all rock! #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfsojo #otfsojotribe #lululemon #thereisnoafter #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower
I like my weights heavy & my squats down low ๐ŸŽถ๐Ÿ˜Ž #keepburning #squatlife #otfeastlake
It's my only day off but I had to come in and sweat out some the this week's festivities ๐Ÿ˜‚๐Ÿฅ‚๐ŸŠ๐Ÿ”ฅ #outtherehelpingerickalookforaniceguy #almostasmanypointsascami #thanksforthepizza #erickaLFANG #orangeohana #otfwaikiki #keepburning #hastaggamestrong
If you didn't start your Memorial Day weekend off @ OTF Totowa - you are doing it ALL WRONG ๐Ÿ”ฅ๐Ÿ‡บ๐Ÿ‡ธ Coach CT's 10:30am was putting in WORK on those treadmills, rowers, and floor exercises!๐Ÿ”ฅ CAN'T STOP - WON'T STOP! ๐Ÿ’ช๐Ÿฝ @ct_gunzz #OrangetheoryFitness #OTF #OTFTotowa #GunzzSquad #Saturday #MDW #Workout #Goals #Train #BeastMode #HIIT #NoExcuses #Results #KeepBurning
Keepin' things fresh in sojo. Have a safe weekend everyone! Full line up of classes tomorrow. What'd you guys think of the workout today?? We had soooooo much fun with everyone!! #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfsojo #otfsojotribe #lululemon #thereisnoafter #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower
Great power workout @otfgarwood #otfgarwood with another awesome coach @jbefit86 ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ I had 2 margaritas last night when I signed up to take today's 9:30am class and was 9 on the waitlist ๐Ÿ™„ I guess OTF knew I needed to burn off the alcohol bc I got into the class before midnight ๐Ÿ˜‚ So glad I went in... #mrhyde kicked in right away! I maintained a 3% + incline on the tread. Rower block was: 10/12/14/16/18/20 squat jacks and 20 pulsing squats with 200m row in between squat sets.. I finished all rounds plus an additional 10 squat jacks + 20 pulsing squats + 115m row ๐Ÿ’ฅ Floor block kept my heart rate going with 2 rounds of: bench step downs (10 ea/side), static pulsing lunges (10 ea/side), pop jacks (10), side plank hip dips (10 ea/side), sprinter sit-ups (10), and atomic mountain climbers (10 ea/side). I was able to do an additional round of each exercise ๐Ÿ˜œ Loved seeing good numbers again! My legs felt like jello after class! I went home, showered, and got ready for round 2 at the gym (see next post). #orangetheorynation #orangetheoryfitness #otfnation #otfgoals #orangezone #otfobsessed #basepushallout #keepburning #fitlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #girlswholift #girlswhosquat #girlswithmuscle #summerbody #bodybuilding #bootygainz #fitness #lifting #beastmode #strongnotskinny
Time for an #EmployeeoftheMonth shoutout to our very own front desk superstar Megan @mkaep !! Megan has been with us at #OTFLafayette since January, and you will usually see her smiling face opening the studio doors at 4:30 in the morning!! Megan is also the artist responsible for most of the artwork you see on the glass every month ๐ŸŽจ Thank you for all you do Megan!! ๐ŸŠ๐Ÿ‘๐Ÿผ๐Ÿ˜Ž๐Ÿ† #OTFam #loveourstaff #keepburning
Personal best alert!! Way to go Samantha, always working hard and crushed a personal best! All about that self progress! Boom! ๐ŸŠ๐Ÿ‘๐ŸŠ๐Ÿ’ช๐Ÿป keep making us proud! #KeepBurning #RiseAndBurn #Orangetheory #fitness #fitspo #TeamOTF #allout #HIIT #exercise #noexcuses #fitgoals #fitfam #orangetheoryfitness #fitness #fitspo #health #wellness #newmarket #aurora #exercise
Huge thanks to Jamie for making me feel welcome as I went to OTF - Orland Park today! She is an awesome coach and pushed me to get my best ever All-Out speed of 10mph!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #keepburning #OTF
This is my absolute favourite Personal Best yet! Yesterday Leona told me that she has lost 50lbs since starting her journey and she just blew my mind! Leona works so hard in her classes and is an absolute pleasure to coach. Well done, Leona, and thank you for keeping us all inspired! #orangetheoryfitness #orangenation #otfportmoody #keepburning #fitness #fitfam #inspiration #motivation #love
This crew kicked their Memorial Day weekend off with a bang! Thanks @i_got_legs for stopping by #OTFGreenville ๐ŸŠโค๏ธ
There are no limits. Keep pushing. Keep burning! #orangetheory #westlakevillage #keepburning #otfwlv
Workout โœ… . Celebratory ๐Ÿ’ช โœ… . Ready for the #holidayweekend โœ…. Well done @miss_5_thousand ! ๐Ÿ™Œ๐Ÿฝ #OTFLAallday
Out here at the Nitro trail run! Such a fun event, met some cool vendors and met some awesome runners! 3 of our members were in this race! Good job guys, keep burning! #nitrotrailrun #brazenraceing #otf โ€ข โ€ข โ€ข โ€ข #Otffam #Orangetheoryfitness #fitness #fitfam #dailygrind #fitnessmotivation #workout #keepburning #workforit
Coach Lorie showed me a great time #OTF visits are my favorite ๐Ÿค—๐ŸŠ #FitFam #FitnessGoals #NoDaysOff #KeepBurning
Coach Syoubonh from @OTFSouthOakville ran the #warmup at the @shoppersdrugmartofficial @run_for_women this morning and got everyone's blood flowing! Did you see us there? #KeepBurning #OTFNorthOakville #fitness #workout
BEST FRIEND PARTNER WORKOUT WEEK!๐Ÿšจ๐Ÿ‘ฏโ€โ™‚๏ธ โ€ข June 8-15th bring a friend with you to workout and be entered to win 4 Padres tickets! Bring someone new to Orangetheory with you and receive extra raffle tickets! โ€ข Be held accountable for your workout by committing to it with a friend! โ€ข I LOVE MY BEST FRIEND BECAUSE.... โ€ข โ€ข #bestfriend #partnerworkout #fitfam #otfsandiego #otfpointloma #keepburning #otheoryfitness
Coach Syoubonh ran the #warmup at the @shoppersdrugmartofficial @run_for_women this morning and got everyone's blood flowing! #KeepBurning #OTFNorthBurlington #fitness #workout
๐Ÿ”ฅ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ฏ๐ŸŠAwesome 90 min classโ€ผ๏ธ #otfoxford #otfnation #keepburning #thereisnoafter #dead ๐Ÿ˜ตThanks Coach Ericโ€ผ๏ธ
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
Do you burn for Red, White and Blue? Rock your favorite patriotic colors during our Memorial Day workout Monday! #KeepBurning
When you just burned over 1000 calories during your Saturday lunch session and you're walking down Peachtree with your chest out, you gotta put on some #kendricklamar in your ear and remind yourself to #behumble! ๐Ÿ˜œ #otf #otfmidtown #keepburning #addicted #cardio #gettingbetter #hiit #splatpoints #pooltime
LRW Family: We are open online every day of the year, 24 hours a day. There's nothing worse than reaching for a scoop of protein and there's only half of a scoop left. We also offer AutoShip which can be set up direct. Message me for that option. www.liferecoverywellness.com @liferecoverywellness #bestbcaas #bestprotein #lrw4life #wheyshake #mealreplacementshakes #plantbased #veganprotein #keepburning
I felt a little like a fish out of water showing up for the 12:30 class, but it sure was a good one!
Come check us out at the Nitro Trail Run in San Pablo we're here until 12p!๐Ÿ˜๐Ÿฅ‡ #otfpinole #keepburning #nitrotrailrun
Thumbs up from Coach Megan & everyone at OTF for Alejandra's ๐Ÿ’ฏth workout! Alejandra reminds us what it means to make health a priority. She's a busy working mom & never fails to commit time to her workouts. It's not always easy, but with supportive coaches by your side, #otfmequon is ready to help you achieve your goals. Thanks for sharing your motivation, Alejandra! #keepburning to 250!
๐Ÿค—Our Front Desk Team's Quotes of the Day to inspire and motivate you all throughout this Memorial Weekend๐Ÿ‡ฑ๐Ÿ‡ท. Remember why you come to ๐ŸŠOrangetheory Fitness! Dig deep๐Ÿ’ฆ, see the results and reach to the top! ๐ŸŽ‰Have a great day! #membersrock #inspire #move #motivation #memorialdayweekend #nevergiveup #seethechange #bethechange #fitfam #fitspo #healthy #fit #noexcuses #nevergiveup #justdoit #beinspired #otfrocks #otfnewburypark #orangetheoryfitness #earnyourburn #keepburning
Coach Abby was proud of our 2 members for hitting the 200 club and one passing the 100 club this morning!๐Ÿ’ฏ๐Ÿ’ฏworkouts. #membersinspireus #coachesmotivate #keepburning #hamiltonmill #100workouts #200workouts #orangetheory
#saturdayspotlight to our strong and speedy member Julieta who pushed herself to reach a new #PR of 6.5 mph!! You're doing awesome @julescham !! #basepushallout #keepburning #otfrockhillsc #otffamily #whatsyourpr
Winners from our one year anniversary party! Cami won a Starbucks gift card and Paul won a marathon shirt! We're so lucky to have dedicated and happy members, especially when they come for the 515am and 630am classes! ๐ŸŠ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ #otfwaikiki #orangeohana #keepburning
"Keep burning" says Orangetheory Fitness..."Keep up and you will be kept up" says Yogi Bhajan. It's so great to be surrounded by teachers who push you past your limitations and remind you to not fear discomfort. Or if you do fear it, to not let that stop you. I feel like life is testing me right now (see previous post). I'm really having to push past major discomfort and keep a laser pointed focus on what i want to achieve. Starting a new venture means I am going to suck at first, which for a perfectionist IS NOT easy. But you have to suck before you can master something right? Anyway, here's a toast ๐Ÿฅ‚ to feeling uncomfortable and doing it anyway because it's the only way forward. Time for class... โœŒ #keepburning #whatdoyouburnfor #joblove #fitfam
We're getting that afterburn before holiday weekend BBQ's! What's your favorite thing to eat at a BBQ? #otfnr #keepburning #northridge #orangetheory
Coach Jaylen and our 530pm tOTFers team completed with 8006 calories and 312 splat points! Way to Go team! #keepburning #peachtreecorners ๐Ÿ”ฅ๐Ÿ’ช๐ŸŠ
When OTF Charlotte meets OTF Asheville. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข #Repost @laurenklineee ( @get_repost) ใƒปใƒปใƒป Met some awesome ladies from Charlotte at the Orange Theory Fitness in Asheville today! โ˜ข๏ธ I love how OTF has taken me out of my comfort zones, mentally, physically and socially! It's awesome meeting cool new people...even if we are drenched in sweat๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ€ข #orangenation #orangetheoryfitness #fitfam #otffam #otfavl #asheville #MDW #paintingtheworldorange #keepburning #fitlife
#otflexspiritweek is still going strong w/ ORANGE OUT Saturday. Last night's 5k coupled with @slater_curtis having us kill it today, the legs are now jello (2.15 more miles in the books). It's def time to refuel to get ready for The 90 tmrw! #keepburning
It is almost here! Just a few short weeks until we open. If you've been thinking about joining Team OTF, now is the time. Call the studio to lock in our lowest rates before they are gone. #keepburning #fitfamily #fitness #fitfam #foundingmember #otf #otfnation #orangetheoryfitness #orangezone #orangetheoryfitnesskenwood
Bittersweet morning over at Arbo. From Coach Taylor: "We will miss you Gusiella! Good luck as you move to New York and you better come visit us when you are in town!" ๐Ÿ—ฝ Our members turn to friends,turn to family, in our OTF fitness community. ๐ŸŠWe're more than a fitness studio, we're a lifestyle. โ€ข #Orangetheory #OTFfam #fitfam #newyorkstateofmind #clt #orangenation #keepburning #strength #endurance #power #weekendvibes
Bree is not messing around with her pulsing squats, getting her rear close to the ground! Ah yeah!! Is that coach Drew in the background, he's getting low low too! What an awesome morning Draper! We loved seeing you in the studio!! #spicydrewindahouse #pulsingsquats #lowlowlow #otfdraper #otfdrapertribe #otfdraperfamily #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower
There's exercise. There's working out. And there's training. Ready to stop working out and start to train with me. I've got only a few spaces left for my classes Sunday morning. This is not the treadmill circuit you know. This one is science backed. Exercise team designed. This is training. For whatever you want to train for. #keepburning #otfcanada
Meet Cameron Lewis!! Joined our Duluth location last month.. He took 3 classes. #keepburning #orangetheory #duluth ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ