#kaylaitsines 2.519M Posts

Arm Training für heute erledigt, für mich gibt es jetzt noch Abendessen und dann noch etwas Arbeit 😕Habt einen schönen Sonntag Abend 🖤 . . . . . . . . #bbg #bbgcommunity #bbggirls #bbgfam #sweatlife #kaylaitsines #kaylasarmy #fitness #fitnessmotivation #fitnessgirl #fitnessvlog #motivation #inspiration #instastyle #gym #tiu #activewear #sportswear #style #outfit #gymlook #lifestyle #gymoutfit #fashion #fashionaddict
This is a bit of a different post to what I usually do but let’s talk about women’s health. This is a health and fitness blog so I thought I’d post about this. As women we use liners, pads and tampons sometimes put things on and in our bodies that harm us and the environment. This is where OI comes in. This brand only uses 100% cotton, no synthetics, no plastic, no chemicals which means it reduces the risk on allergies, reactions and infections. This is not an ad just a little piece of advice for all the women out there that want to take better care of themselves and the environment when on their naturally occurring cycles. Much love 🌙💛🌻😘 @organicinitiative #pureinsidenothingtohide #noliesbetweenmythighs #safenotsynthetic
* Can you guess all the fruits? ☺️✨ These are vegan and gluten free lemon vanilla donuts, almost too cute to eat (but I'm still gonna because donuts). PS. If they look like fruit that means I can eat them all right? 💛
S u n d a y ➰V i b e s 🙌🏻. Thank you @bbg.losangeles + @laurenakemi.bbg + @coffeeandlunges for a great sweat session 💪🏻💦. It was so much fun to see so many of my #bbgsisters 🙏🏻💕. #BBGLA #bbgcommunity #Sweat #lifestyle • •📷 @coffeeandlunges 😘
W I N N E R S ✨ Bedankt iedereen voor de leuke reacties. Helaas kan niet iedereen winnen. Het kiezen van twee winnaars was lastig dus er zijn vier winnaars gekozen. Gefeliciteerd @lifewithmarly en @lifeoflauux, @barbelle.nl en @feliesparis, jullie winnen één maand multivitaminen van @vitslifenl. Winnaars, stuur even jullie adresgegevens via een DM naar @vitslifenl. 💗 #vitslife
peanut butter protein pancakes comin’ thruuuuu 🙌🏼🥜🤤 . holy moly y’all I think I just made the best pancakes evaa I guess having two breakfast sandwiches from dunkin this morning wasn’t enough 🤷🏻‍♀️ so here is the decadent sunday stack 💁🏻‍♀️ I would totally type out the recipe but homegirl is feelin’ hella lazy today after being up late last night so dm me if ya wanna try this ✌🏼✨ hope everyone has a spectacular sunday 😊 . . . . . . #bbg #bbgcommunity #kaylaitsines #fitnessmodel #personaltrainer #fitgirls #fitlife #marathontraining #protein #fooddiary #love #train #bodybuilding #pancakes #fitness #fitfam #inspiration #fitspo #inspo #inspiration #food #brunch #foodporn #progressnotperfection #fitnessjourney #gym #beautiful #workout #peanutbutter #sundaystack
Soulfood Sunday!😍Bei mir gab’s heute wieder eine Buddha Bowl gefüllt mit einer gebackenen Süßkartoffel, Tofu- und Kürbiswürfeln, Veggies und Avocado!☺️Weil ich heut super unkreativ war und wieder mal ewig nicht wusste, was ich essen will, hab ich einfach alles, worauf ich Lust hatte mit dem Bratkartoffel Gewürz von @justspices angebraten und in mein Schüsselchen geworfen...so sieht’s zwar irgendwie auch aus aber mei!🤷🏻‍♀️😄Dazu gab’s noch einen Löffel Kürbiskernmus von @eisbluemerl_naturkost, eine meiner neuen Süchte!😍Hattet ihr einen schönen Sonntag?? Genießt noch den Abend ihr Lieben!😘 - Werbung/ Kooperation-🇬🇧Made a buddha bowl with all things I was in the mood for😍Hope you had a good weekend! Enjoy your evening! #allwomencancook #justspices #nutriful #kooperation #healthyfood #vegansofig #dinner #soulfood #bowlofhappiness #fitnessfood #vegan #vegetarian #hclf #girlswhorun #veganfood #glutenfrei #veggies #eaaats #justspices #kaylaitsines #getfit #diet #veganfood #beautifulcuisines #bowlofhappiness #whatveganseat #dinnerbowl #plantbased #buddhabowl #sophielliebe
SUNDAY DOUBLE TROUBLE FUN 😻 Just reminding you all today the importance of FINDING BALANCE 💗 Not his balance, not hers, but YOURS. You work so hard day in & day out at the gym that you deserve to enjoy a meal you’ve been craving for without having to feel guilty. Or so what if you miss a few workouts because you weren’t feeling well or had other obligations, THAT’S FINE AS WELL. A cheat meal or a few missed training days will not drag back or outweigh all the hard work you’ve put in ☺️ . Happy Sunday loves! Just some thoughts I felt like I had to share after personally going out for some Red Robin last night 🍔 🍟👅 Hehe the me before would’ve totally panicked and try not to eat anything today to make up for last night, but I’ve come a long way since then and I’ve learnt for the better 😉 I hope you're all taking the time to rest and spend quality time with loved ones today ❤️ #sundaythoughts #findyourbalance
I finally got to meet the love of my life!! Welcome baby boy he was born on Nov 15th at 00:04am, 3.505 kg and 51 cm of pure perfection! I cant complain i had an amazing pregnancy and an amazing birth and the most peaceful baby boy i could ever ask for im just feeling so blessed and i love him with all my heart!! 💕 You'll be in my heart forever baby boy! 💕 #kaylaitsines #sweatwithkayla #sweat #progress #motivation #running #runner #bbgcommunity #girlpower #gym #gymlife #health #girlswhotrain #progress #fitness #fitfam #fitlife #bbgnewbie #macros #iifym #pregnancy #momlife #momboylife #momofboys #babylife #foody #groceries
So many feelings Not enough words Tears streaming down My heart cracked open Missing something that I never had Trying to find answers in this swamp that is my soul Cravings for a thing I’ve never even tasted Mourning Healing Searching. Life is hard and brutal Often without explanation, rhyme or reason We keep living Keep fighting Keep moving But it is not without loss or sadness But it is because of this That we build ourselves up And up and up and up So that we can face another day again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - by me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to not be okay sometimes 🙏🏻 Thank you @annarachphotography for this mega photo
Brunch with @sltomar, coffee, errands and getting ready for the whole family to descend upon Charlotte for our Bahamas cruise tomorrow! So excited for a week away to unplug and spend time with family. Hope you all are having an amazing Sunday and gearing up for an awesome Thanksgiving week! 👌🏻
🇺🇸/🇬🇧 Dinner time 🍴 Seeing all your waffle pics makes me crave all the waffles 😜🤣 Recipe of these gruyere waffles is on the blog, link in bio 🙌🏼 Bon appétit ! 🇫🇷 À table 🍴 Voir toutes vos photos de gaufres m’a donné envie de manger des gaufres 😜🤣 La recette de ces gaufres au gruyère est sur le blog, lien dans ma bio 🙌🏼 Bon appétit! #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants #healthyfood #brunch #déjeuner #lunch #waffles #gaufres #dîner #dinner #eggs #avocado #healthycuisines #cuisinesworld #recipes #recette #iamwellandgood #mindbodygreen #clemfoodie
So today about nutrition 👅: - I just changed my eating habits because I wasn’t happy about the result I got with my eating routine (I ate a lot and without structure and plan) • The main changes are: ~ I limited diary and animal products (except fish and sea food) 🐮 ~ I prepare my ingredients before so it’s more easy during the week. ~ I eat a lot of protein and I don’t restrict carbs ! 🍚~~ I incline my metabolism by increasing my calories slowly (approx. 100 calories every two weeks). • - stared this and I feel a lot better since I did this changes. I gonna try I further and give you an update as soon as I have results and facts ☺️✨. • Does someone have experiences with habits like this?
Tag a friend who would enjoy this work out! High fat burning 🤗 & introducing a sweaty you. If you want to lose weight you need to ensure your adding some high intensity interval training into your work outs! It really does help to shift some fat 😜 today’s work out Burns your thighs & leaves you sweaty ! 😘💕
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