#kaylaitsines 2.503M Posts

❤️Don't stop until you're proud!💕 {2 grapefruits, 4 oranges, 1 lime and bunch of mint!} #juicepulse
Let's start this #monslay off right! 🙂💪🏻👍🏻Happy Monday, all you lovely people! Time to start a great week! #bbg #bbgcommunity #bbggirls #bbgmoms #bbgmums #bbgmomsover30 #bbgweek10 #bbgstrong #bbgfitfam #kaylaitsines #kaylasarmy #fitnessjourney #fitnessmotivation #fitlife #fitgirl #fitmom
Rest day ❤ usually Sunday's are my rest days but the past two weeks I've gone to meetups, so I haven't had one. My body needs it. But tomorrow I'll start week 4 with legs! We went grocery shopping so we've got all the food we need for a healthy week. Time for GOALS - ▫️Stretch everyday ▫️Eat mostly veggies ▫️One gallon of water each day What are your goals this week, ladies? 💕
Guess who finished 24 weeks of BBG? Me!!! I did it..i finished the 2 guides from Kayla Itsines (also known as the sweat app workouts). And today I start with bbg week 1 again! 🤗 last time there were some excersises that I had to modify because I simply couldnt do like jumping lunges. But from week 12 to week 24 my strenght went so much forward that all the exercises i couldnt do in the beginning will be a piece of cake 🙄 (yes karen keep dreaming 😂). And as for my physical appearance...well there is still work to be done. I feel muscles that want to pop out and shine 😁 but well there is still some "baby fat" i need to lose. The important thing that I have come to realize is that seeing changes in how much weighr you can carry, your endurance, your form etc is as big as seeing chanhes in how your body physically looks. And the last piece of advice..lets remember that a "fitness journey" is more about your overal physical and MENTAL health than kilos on a scale. With that said..im ready to keep improving and hopefully this round my baby muscles will decide to steal the spotlight🤗💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbg #kaylaitsines #bbgweek1 #bbgweek24 #bbgweek25 #fitgirls #fitgirlsnl #fitness #workoutmotivation #workout #health #bbgcommunity #fitnessjourney #fitjourney #smallchangesarebigchanges #stronger
Starting my day with a Green Machine smoothie only leads to success!! When I fuel my body with lots of nutrients from the start, it helps me to get the right mindset in aiming towards my goals for the week. I decided to add in some kiwi to my weck jar --> game changer 🥝 If you want this recipe, head to my website (link in bio). Happy Monday 💛 ••••••••••••••••••••••••••••• Psalm 4:8 "In peace I will lie down and sleep, for you alone, O Lord, will keep me safe."
@Regranned from @clean_body_ - Happy new week lovelies ❣️ . This is creamy cinnamon oatmeal topped with banana, blueberries, raspberries, physalis, chia seeds , #peanutbutter and blackstrap molasses. Super simple but definitively one of my favorite meals 😋 . My cat Mady is sick. We will go to the vet today. Not a fun thing to do. Mady HATES vets. He's not properly eating, lost pretty much weight and sleeps all day long. Also showing obvious changes in his behavior. Sleeping next to my head on my pillow what means he wants close physical contact and doesn't feel good. You have to cross your fingers that he gets well soon again!!! You know how much I love cats and I mean this is MY CAT 💔😔 Haven't slept properly the last few nights because I was always concerned and checking on him. . . . I hope you're having an amazing day today! Practice gratefulness. Start doing it today! It has helped me so much but you'll only believe if you try it yourself. . I am grateful for my hands I am grateful for my feet I am grateful for the air inside my lungs I am grateful for the sun I am grateful for the clouds in the sky I am grateful for fresh vegetables and fruit I am grateful for the ability to speak I am grateful for the ability to see I am grateful for this beautiful life 💫💫💫💫💫💫💫💫💫💫💫💫💫💫 . . . . . . . . #oatmeal #oats #porridge # #porridgepassion #veganbreakfast #healthybreakfast #glutenfreevegan #glutenfreeliving #kaylaitsines #vegangermany #eattherainbow #hclf #highcarbvegan #plantbasedathlete #plantbaseddiet #crueltyfreefood #gloobyfood #frühstücken #foodblogger_de #bloggerin #thrivemags #carbivore #starchsolution #superfoods #chiaseeds #berries #bananagirl #veganpower #veganporridge
Totally maintained my weight on vacation!! I ate terrible but kept working out and I am so happy to be where I am. It's such a mindset thing for me. Normally when I eat bad I just give up exercising that day too ( I know it doesn't make sense 😂). So when I'm able to keep the mindset that yes, you can indulge on vacation, but at the same time keep working out ( I mean seriously it's 30 minutes) I feel like a rockstar. Now I'm home and need to reassess my goals. I'm thinking less about weight goals and more about strength goals. Week 5 here we go! #bbg #bbgcommunity #bbgweek5 #kaylaitsines #kaylasfitfam #kaylasarmy #bbgmoms
WEEK 4 sweaty selfie coming at ya! 💦 My legs are going to be sooooo sore tomorrow... ☠️ I actually surprised myself during my workout--I was able to do 10 jumping lunges in a ROW! 😱 I've never really been able to do jumping lunges...let alone 10! 🎉☺️🙌🏻 Here's to a great week ladies!!! . #bbg #bbgcommunity #bbggirls #sweat #sweatwithkayla #kaylaitsines #confidence #gettingstronger #bbgnewbie #paosfitworld #buildyourownbeauty #macrosbypao #caloriecounting #100strong #macrocounting @kayla_itsines @bbg_community #bbgweek4 #legday
We define our own friendship goals . This weekend with @thefitlife_abigaildyson and @tiny.kirsty has been nothing short of perfect. I owe them everything for sticking by my side through this transitional part of my life and taking the time out of their busy lives to be with me. If people are wanting to be in your life, they’ll make the effort. Find true friends who you can be yourself around with no judgement present, and that no matter what you do (even sweating our asses off in the heart of DC) you’ll still have an amazing time. Thank you both for being my best friends and loving me for who I am. I can’t wait to house hop between you guys in LESS THAN TWO WEEKS ❣️✨ . . . #bbg #bbgcommunity #fitnessmodel #friends #fitness #fitgirls #fitchicks #healthy #wellness #workout #gym #girlsweekend #maryland #tiu #fitlife #happy #workhard #motivation #love #fitfam #girlswholift #progressnotperfection #strong #strongnotskinny #kaylaitsines #inspo #fitspo #fitspiration #inspiration #bbgladies
Aaaannnndddd stretch🙌 I want to talk about recovery when it comes to exercise. Back in my first few years of working out, I would smash every workout I ever did, pushing myself to my limits. I would then take an entire weekend and eat everything in sight because it was a "cheat day". I wouldn't place any importance on actively resting. What i mean by actively resting, is this... taking a day a week to only stretch and foamroll. The rest of the week you do your proper workouts. When you feel like you need to take it easy, do so. But be consistent, with your exercise and with food. I have turned this method of staying fit into a part of my life, so much that it is as if something is missing if I don't exercise every day. Now I have found that it is so much easier for me to be regular and disciplined with my workouts. The muscle support and time to repair on those stretch and foamrolling will help you reach your goals💪🙌 . . . . . . . . #fit #fitness #fitnessgoals #stretch #foamrolling #gym #yoga #workout #kaylaitsines #kayla_itsines #bbg #sweatwithkayla #bbgfit #bbgcommunity #bbgprogress #sjanaelise #kelseywells #kettlebellworkout #hiitworkout #health #healthy #bbgstronger
Time to workout! BBG week 1 day 1, let's do this!
regram @datesandavocados Hello people! How was your weekend? Here in Shanghai has been raining cats and dogs and seems to get even worst during the week. I have spent most of the time in my kitchen working on new recipes and seeing the rain through my window ☺️ The only thing I couldn't do was taking any picture. I know I could do it with a very low shooting speed (thanks @rainbowplantlife for the tip) but I still don't feel comfortable and prefer to shot my pictures with natural light. I'm keeping my fingers crossed to get some sunshine during the next days 🤞🏻🌥 In the meantime, raw chocolate and date caramel cookies 🍫 I'm in the mood of chocolate these days...Hope you don't mind 😉😘 I haven't shared this recipe yet because I've been waiting for a special occasion that now is just around the corner 🙈 Tic tac tic tac ⏰ . . . . #vegan #food #food52 #rawfood #foodie #foodporn #healthyfood #gloobyfood #healthy #beautifulcuisines #chocolate #cookies #wholefoods #feedfeed #whatveganseat #vegansofig #dessert #kaylaitsines #lovefood #veganworldshare
Truth ⬆️. What happened to the weekend?! It's a new week so let's make it great! One of my goals was to stop living for the weekend and appreciate everyday, no matter how crazy and hectic (I'm still working on it lol). Looking forward to what week 41 will bring me. Let's do this! 👊 . . . #monday #bbg #bbgtransformation #bbgprogress #bbgcommunity #bbgfam #bbgstrong #bbggirls #bbgmoms #100strong #kaylaitsines #sweatwithkayla #deathbykayla #workout #fitspo #fitness #fitmom #health #healthyeating #healthylifestyle #wellness #healing #naturallifestyle #lifestyle #balance #selfcare #nature
Hello people! How was your weekend? Here in Shanghai has been raining cats and dogs and seems to get even worst during the week. I have spent most of the time in my kitchen working on new recipes and seeing the rain through my window ☺️ The only thing I couldn't do was taking any picture. I know I could do it with a very low shooting speed (thanks @rainbowplantlife for the tip) but I still don't feel comfortable and prefer to shot my pictures with natural light. I'm keeping my fingers crossed to get some sunshine during the next days 🤞🏻🌥 In the meantime, raw chocolate and date caramel cookies 🍫 I'm in the mood of chocolate these days...Hope you don't mind 😉😘 I haven't shared this recipe yet because I've been waiting for a special occasion that now is just around the corner 🙈 Tic tac tic tac ⏰ . . . . #vegan #food #food52 #rawfood #foodie #foodporn #healthyfood #gloobyfood #healthy #beautifulcuisines #chocolate #cookies #wholefoods #feedfeed #whatveganseat #vegansofig #dessert #kaylaitsines #lovefood #veganworldshare