#kaylaitsines 2.476M Posts

Good evening, guys!✨ . Didn't get anything done I wanted to... some days are just crap.πŸ€·πŸΌβ€β™€οΈ At least I can enjoy this salad right now on my balcony waiting for dinner to be ready.😊πŸ₯— It's a bean tomato salad with a vanilla, chili, lemon, mint and tahini dressing and of course πŸ₯‘ on top.😍❀️ . Gonna spend the evening studying and carb loading... wanna smash a great leg workout tomorrow to free my mind.☺️πŸ’ͺ🏻 . What's on your plate tonight?😊 . #fitfood #foodblogger #food #paleo #paleodiet #photography #whole30 #wholefoods #cleaneating #healthyfood #girlswholift #vegan #vegansofig #sezzysquad #sezzysalad #bbggermany #kaylaitsines #fitnessmotivation #fitnessaddict #recovery #recipe #dinner #bowlofhappiness #recoverywin #lchf #keto #ketodiet
Floral crown making, afternoon tea, more prosecco than we could hope for & the night has only just begun! Happy Hen Do Mrs Sage-To-Be πŸ’— #KellysHenFest
[WEEKEND EDITION] 😱Trouble staying on track during the weekend?⚑️ Losing sight of your diet?πŸ€·πŸ»β€β™‚οΈ #caloriechat . πŸ₯—A lot of my clients have trouble 'not blowing their fatlossprogres over the weekend'. . πŸ‘¨β€πŸ’»Often you are EXHAUSTED by the end of the week, & have an empty fridge. That's a recipe for failure πŸ’πŸ»β€β™‚οΈ . 🍏My tip for your fatlossjourney; get relaxed! Let your body recover from a busy week & ensure your fatlosstransformation. . πŸ™…β€β™‚οΈ1 of the little known fatlosssecrets: realize your willpower is drained & you need more rest than you expect. Less willpower = eating and drinking more crap. . πŸ•ΊπŸ»These dietingtips in the infographic will get your healthy habits on track & continue your weightlossmission. . Like my weightlossaccount & calorie tips? Follow ( @caloriechat) for more! . πŸ“Έ: @fastforwardamy
Today's workout: BBG Stronger at home abs. My girl was a real trooper...but left me to finish alone at halftime. She insisted in doing a BBG workout with me today. #bbgcommunity #bbgmom #bbgmom #workout #bbgstronger #fitspo #fitfam #stronggirlsmakestrongwomen #fitness #kaylaitsines
No heat lunch! Garlicky tempeh, avocado, carrot and cucumber ribbons, sprouts and basil. Covered in sambal and liquid aminos. Now I just need to find a cold body of water to jump into 🌱✨
|| beach vibes - pregnancy edition || a sarong is a great way to disguise a growing baby bump πŸ€°πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 #25weekspregnant
First accept who you are. Then try to be better than you were #yesterday. || Das Wichtigste ist, zu wissen, dass du so gut bist, wie du bist. Dann kannst du anfangen besser zu werden. πŸ€œπŸΌπŸ€›πŸ½ #life #fashion #allaboutthatlife #happy #motivation #girl #weekend #goodvibes #loveyourself #worldfitnessday #instalike #onfire #love #bbg #kaylaitsines #instadaily #photooftheday #iphone #fitness #girlswholift #acceptwhoyouare #onfleek #gymlife #liftheavy
Spent the last week focusing on a lot of glute activation and basically learning how to use my glutes! πŸ‘ I'm one to hold my hands up and admit this - β€’ just because you have a bum, doesn't mean you have strong glutes β€’ just because you have solid abs, doesn't mean you have a strong core I have defined abs, but the weakest core I struggle to hold a hollow body. And I also have very weak glutes. The way you look will never define how strong you really feel. Anyway, few split jerks from my first class back. Only 25kg, worked up to 30kg (55kg bodyweight). Just taking the time to relearn and practise πŸ‹πŸ½ #crossfit #crossfitphotography #crossfitgirls #crossfitcommunity #fitness #againfaster #befit #reebok #reebokwomen #reebokgirlsquad #metcon #mobility #nike #nikewomen #fitnessmotivation #strongnotskinny #bbg #kaylaitsines #kettlebell #crossfitpurley
After not being home for a few day and spending time with my best friendπŸ’˜did go off track a little, not going to the gym and having a takeaway...but that's okay, I've made tonnes of new memories!!πŸ™ŒπŸ» . Balance is always needed to help stay on track! It has also motivated me to get back on track and work harder than everπŸ’ͺ🏻 . Back to being active in this account, posting content and bringing back the daily insta stories✨ . Very late lunch today as I had work, now time for a nap because I'm exhaustedπŸ™„πŸ˜΄ . #gym #fitness #fitnessaddict #motivation #health #healthliving #fitlifestyle #fitnesslife #f4f #l4l #fitnesslifestyle #gymlife #healthy #life #girlswholift #kaylaitsines #thekaylamovent #sweatwithkayla #bbg #girlgains #motivation #seltering #healthy #foodisfuel #strengthfeed #weightgainiscool #gracefituk #gf8wg
Been MIA for a while, but sometimes life happens and you get lost in it. As hard as you try, you slip on your workouts and find yourself lost at the beach with a drink in your hand eating sunchips 😸anyway, back at it today with a quick cardio workout and some arms to make up for the muffin, curly fries and chicken fingers I consumed yesterday πŸ‘ŒπŸΌ #bbg #girlswholift #armday #bbgcommunity #weighttrain #fitness #kaylasarmy #kaylaitsines #balance
Day 203: gift wrapping course πŸ™ˆ Yes that's a real thing πŸ™ˆ My boss chose to do this for our team building. I normally find a bag and pop the present in that. Apparently that's the biggest no no. This morning started running around looking for my boyfriends new phone ( his got stolen), then I went to this gift wrapping course. I must admit I did learn a new was to wrap but I must say it's a bit time consuming. But at least my wrapping will be pretty. The only negative about it was that I couldn't watch the rugby πŸ˜” added to that my boyfriend got seats in the box to watch so I was a bit jealous. My team unfortunately gave me heart failure. The lions almost lost and came back in the last minute. Literally!!!! I subtlety turned on my @dstvza now app and watched under the table. When I got home I ran through a simple flow focusing on correcting my forward fold. I really need to work on that and my downward dog. No for a rest before the chaos that is tomorrow. . . . . . . . . . . . . . #bbg #bbgjhb #bbg2017 #bbgsouthafrica #kaylasarmy #kaylaitsines #family #love #mylife #yoga #myyogajourney #gymbunny #mkr #sleep #rest #fitness #tan #cousins #travel #throwback #bbgnewbie #bbgcommunity #bbggirls #physiotherapy #physicaltherapist #physiotherapist #physicaltherapy
Having a blast at @fitnessontherocks today πŸ€—
I was a competitive gymnast for 15 years, until I hurt my back 7 years ago. I try to maintain my flexibility as MUCH as I can. I have stretched so much that I am starting to find these movements much easier than before. β™₯️
Changed it up with a Saturday run along the #beltline πŸƒπŸΌβ€β™€οΈ