#jymarmy 54.849K Posts

USI Tech is the 5th highest in mining cryptocurrency. ... How to obtain a Bitcoin, this is only for U.S. residents as I do not know the process in other countries. Short version: - open a coinbase account - Verify creditionals and banking, and or credit/debit card information. - purchase a bitcoin. (Credit/debit cards are instant,but bank accounts have higher limits) - you now own a bitcoin, or a fraction thereof. Longer version: How, per the way I know it. Obtain a "Coinbase" account. There is both a website an an app. You can register for free. You then are able to link both your bank account and credit/debit cards to coinbase. There will be a limit for each. Bank accounts take time to both verify and purchase a bitcoin. Credit/debit cards are instant transfers. In order to increase this limit, you can either purchase a bitcoin and become reputable on that card or bank account. And/or you can send Coinbase a state I.D. or Drivers License. It will take a few tries, took me 2, but once it's processes your limit will increase. Now you can purchase a bitcoin. You can either enter how many bitcoins you wish to buy, or how much bitcoins you wish to get in USD. Your options are basically you want to buy 0.00567 of a bitcoin, or just $1,0000 of a bitcoin, a fraction of a full bitcoin. And then minus the fees, because this is an exchange, you will be the official owner of a, or a part, of a bitcoin! https://datchung.usitech-int.com #coinbase #bitcoin #coinmama #btc #crytocurrency #usi #usitech #stockexchange #wallstreet #litecoin #entrepreneur #bigbusiness #rocnation #surpreme #nike #usd #usa #jymarmy #wealth #rich #cashmoney #bigbanks
Sometimes when you're on a #restday you get reminiscent and say screw it, it's not Thursday but I'm gonna post a throwback anyways. This was one of my favorite moments of 2017, getting to hangout with these guys and become Jym Family. Anywho, I want to take a second and #highlight a couple people in this picture. 1. My Wife @erikaliftslife who is my inspiration for everything. She is my team mate and best friend. We are dreamers and believe we can and will change the world. She is the perfect ying to my yang (whatever that means 😂). 2. @jkamb who has been a brother to me these past few years. We met through @jymsupplementscience and he has been a great friend and motivator through this journey. I remember tweeting him and asking stupid crap all the time and he always took the time to answer. 3. @itsshellzbey who is one of greatest guys I know who deserves the world to go his way. He has been through it and back and I just wanted to give him a shout out because his drive inspires me like crazy, not just in fitness but in life in general. Keep grinding bro.
Converted 5k into 22k in the matter of a few months. Join in on the hype. ... https://datchung.usitech-int.com #coinbase #bitcoin #coinmama #btc #crytocurrency #usi #usitech #stockexchange #wallstreet #litecoin #entrepreneur #bigbusiness #rocnation #surpreme #nike #usd #usa #jymarmy #wealth #rich #cashmoney
Only person that can stop you is yourself! #dreambig #jymarmy
Friday: 730 for one. Tonight @cinco_tcefit and @kylerrichardson pushed me to put up two reps at 850lb! You'll only see this shit at @the_competitive_edge #whateverittakes #jym #gsd #isymfs #jymarmy #beastmode
One day soon! Muwahahah 😂😎
because changing doesn't happens over night and eating right is a huge part of it. #mealprep #changinghabits #jymarmy #jimstoppani #rippedin6challenge @mollylaylan got my scale hahaha Imma make it work one way or another
Plenty of NingXia red & some other young living products stocked! I’ll be releasing some exciting news in the coming weeks! Follow me along my journey from fat to natural physique competitor. #younglivingessentialoils #essentialoils #holistichealth #holisticnutrition #nature_brilliance #naturalbeauty #fat2fit #swole #lifting #massagetherapy #massage #jymarmy #fitness #fitfam #youcandoit #natural
Holy fuckin Arsss🍑👀!!! I had a great Fasted #legday w| @i_didnt_really__ .... he actually kept up with my supersetting ass!!! Hahaaa. My strength and endurance was so high that I was lovin every second of sweet torture. Lol😈 Here’s to #goodmornings & #gains @lovefitnessapparel
A few months ago I made the decision to get back in the gym. Since then I have gone from 222 to 188. I still have some work to do and it's been far from easy, but nothing worth having is. #gym #jymarmy #fitnessmotivation #grind #menshealth #goals
Just having a #sundayfunday with upper body. Physique has changed alot since going to an upper/lower split every other day plus 21s. #bodybuilding #fit #fitnessgoals #health #motivation #iifym #lift #nikepro #jymarmy #kagedmuscle #protein #armsday #grind #veins #stretch #underarmour #keeppounding #fitness #fitspo
Sunday Funday!! Saw the new Star Wars movie, I really liked it.. now to do some adult things!!! ☺️🤗🙌🏼💪🏼👍🏼 #StarWars #Skywalker #noexcuses #JYMArmy #bodybuilder #norsefitness #fit #fitness #fitfam #fitlife #legday #deadlift #squats #gym #abs #strength #goldsgym #THEDEDICATED #FLEXYOURHEART #MFT #Savage #lowcountry #charlestonsc #braces #KCCO
This year has been amazing lots of great changes in my life. Finishing it off with my goal for 2017 being smashed. My pr I’ve been benching for the past few months for 315x1. Ready for new 2018 goals to be set and broken. #gains #fitness #24hourfitness #fit #fitspo #fitexpo #lafitexpo #tattoos #tattoo #lifting #benchpress #pr #chubbybunny #swoleisthegoal #sizeistheprize #jym #gym #jymarmy #progress #woke #resist @iamsu
High rep squat and leg focused day and cardio. 335 and 315 moved pretty well; no hamstring soreness after. Feels good to be able to be back in the swing of things. Hoping to maintain a respectable amount of strength through this cut on the road to my first show. #fitnessjourney #fitness #legs #legday #quads #squat #bodybuilding #powerbuilding #easyweight #jymarmy #gym #iifym #lafitness #roadtoclassicphysique
Day 47 C8 - Push 2 day. Did a super quick session at the gym this morning. Managed to maintain my weight amounts. And a couple of bad pull-ups. Dog walk in the evening. Been full of cold today though so not managed as many steps or as much activity. Food has been absolutely appalling (read wonderful!) today. Chocolate for breakfast and then a massive Christmas lunch with family followed by two slices of cheesecake, washed down with red wine 🙊 But I have managed to stick to the intermittent fasting principles today. I started eating at 8:30am and haven’t eaten or drank any calories after 4:30pm, so will see how much damage I’ve done in the morning. It was my high carb day today though so totally ok with the food consumption 😂 #armsday #backday #chestday #carbs #cardioblast #dogwalk #fitlife #fitness #fitnessjourney #consistency #consistencyiskey #fatloss #fatlossjourney #girlswholoft #gymlife #gymgirl #jymarmy #leanlife #macros #macrotracking #noexcuses #shouldersday #strong #strongnotskinny #thisgirlcan #trainlikeagirl #christmasfood #weightloss #weightlossjourney #intermittentfasting
Absolutely dead after doing the #cindy in 22:31 27 rounds of 5 pull-ups 10 push-ups 15 squats
Sunday Funday! By fun I mean I left the gym walking like a newborn horse. #sundayfunday #legday #bigdogseat #jymarmy #staymotivated #instagood #nike #workout #legs #instaworkout #muscles #lifting
Say it with me: #BoulderShoulders ... alright there ya go, now work for them!!!!! 💪🏼🤗💙 #manifestation #trustTheprocess
Tis the season for #donuts. @mittenraisedbakery always brings the heat, some of the best yeast donuts I’ve had. Oh and I got in a #workout yesterday, but these came first 😜 • • • #jym #jymarmy #jymsupplementscience #donut #donutlife #doughnuts #doughnut #gains #balance #nomnomnom #food #foodie #donutsquad #hohoho #intermittentfasting
One day at a time, one set at a time, one rep at a time, one breath at a time.. #jymarmy #madethatupmyself 💪🏻
You know when you see a workout shirt online and they always look so good because the “model” wearing it is always swoll, but then you get the shirt in and it looks nothing like what you saw online because it’s on you? I’ve always wanted the shirt to look the same on me and I think I’m almost there! 💪😂 #JYMArmy #JYMArmyStrong #bodybuilding #powerlifting #shoulders #boulders #delts #flex #pump #veins #striations #IronAddict
Proud moment. Have to celebrate the small victories. Have a vein popping through my bicep and getting some chest separation. Train daily. Train hard train smart. #jymarmystrong
My pre workout for today! French press @fieldstone_coffee_roasters Chain shaker in a Huge mug beside a shaker cup of Post Jym. Coffee+Jym..best of both worlds! #FitLife #Preworkout #FrenchPress #CoffeeIsMagical #Coffee #Innovation #JymArmy #BuyLocal
Quick hiit session this morning! 💪 Now let's eat all the carbs!! ❤❤❤❤❤ No matter the results I get come Tues I'm so proud of myself over the last 6 weeks. 😊 . . . . . #flex #flexingladies #arms #gym #lifting #girlswholift #muscles #fitness #focus #lifting #gym #fitnesstrainer #motivation #goals #crushedit #strong #lifting #jymarmy #strength #girlswithmuscle #saskfit #saskproud #skft #peanutbutterlife
This was taken before today’s workout😜 I’ve been adding more cardio and switching things up. My goal is to lean out and keep the muscle I have for now. I know I’ve been slacking on posting🤦🏼‍♀️...My phones taking a shit and my mind has been preoccupied..I have someone I care about a lot going through a very difficult time so bare with me🙏🏼🙏🏼 And if you believe in the power of prayers Please send some up!!!.... #fitfam #fitness #lift #liftheavy #fitnessaddict #jymgirls #gym #gymlife #gymrat #loveyourself #keepgoing #bööty #girlswholift #strongwomen #bodybuilding #backday #strongissexy #girlswithmuscle #JYMarmy #sober #JYMarmystrong #shoulders #girlswithmuscles #goals #strongisthenewskinny #soberlife #soberissexy
Gotta take those vitamins. I’ve been using @performixdriven multi and probiotic for a while now. I can’t say I feel better using the performix multi versus the one I was using before, but I notice a big difference if I miss a day. But the probiotic... wowza. I usually feel bloated after a protein shake. The probiotics help take care of that real quick!! • • • • #healthylifestyle #weightlifting #bodybuilding #training #fitness #health #nutrition #supplements #performix #justliftingthings #beobsessed #gymlife #mealprep #powerlifting #protein #flexibledieting #iifym #crushingit #growth #krystalandaarontaketheworld #heavylifting #deadlifts #strengthcamp #jymarmy #weightloss #fitspo #motivation #hustle #grind #onlinecoach
#Repost @kingdubbz ( @get_repost) ・・・ For every push, there is a pull! A strong grip is essential in just about every sport. Numerous products exist to build your grip strength, but you would never think of only training your biceps & never train your triceps. Hand X Band™ was developed to exercise your extensors, the muscles that open your hand. Hand X Band™ exercises the abductors to your grips' adductors, your antagonist muscles to your grips' agonists. "Research shows that a muscle's contractions will be stronger and more powerful if preceded by contractions of its antagonist (opposing) muscle group." - Jim Stoppani, PhD ______________________________ Picked up some hand x bands which will help strengthen my forearms and eventually reduce the tendinitis in my left elbow. Recommended by @jimstoppani and the #jymarmy I'll post an update after using for a couple of weeks with my results. _______________________________ #fitfam #handxband #gripstrength #gymrat #tenniselbow
Week 5 ✅ Seen some major progress this week, one week left, this has been a fun and challenging experience to say the least but exactly what I needed to break the plateau I'd been stuck on. Finally have some definition, which is exactly what I was after. I'm not where I want to be, but working my ass off day in and day out to get there 👌🏻💯💪🏻 #jymstoppani #jymarmy #jymyfamily #jymstrong #jymsupplementscience #obsessed #obesetobeast #fattofit #cut #shreddingfat #gym #gains #goals #keephammering #fuckyourexcuses #isymfs #bodybuilding #progressnotperfection #bestiscoming #follow
FlashBACK Friday Can’t wait to see what 2018 holds 💥WAKE UP!!!💥 And snap out of it. Wake up to your full potential. Get better. Get hungry. Go head first. And dive into the deep end. Now is the time. Live for the now. Build for tomorrow. Routines turn into Habits, habits turn into Instincts. Instincts build Success. #bodybuilding #bodybuilder #fitfam #motovation #inspiration #instadaily #muscle #alpha #gymswag #beastmode #fit #shredded #ripped #aesthetics #zyzz #shredzarmy #jymarmy #yum #delicious #shredz #hulk #hungry #food #foodie #foodporn
Whole-body 100s to round out #RippedIn6! Except i didn’t get ripped...i worked harder, ate bigger, and actually GAINED weight for the first time in 2 years! 8-10 pounds heavier than when i started this program. Definitely gained some strength over the last month and a half too. Now to decide what program to do next... 🤔 🎵: NF - Remember This #TGNS #GainsForever #jym #jymarmy #RI6
Day 46 C8 - Legs day. Did a good session at the gym followed by an hour and a half dog walk. Loads of activity today! Because I worked out earlier it messed with breakfast - I had my shake and gummy bears post workout and wasn’t ready for an omelette on top of that. So, skipped the eggs and just had my snack for brunch. I was baking this afternoon, so skipped lunch (there were some bowl scrapings missing from my log!) and went straight to tea - cod and peas. I’d saved enough macros to have a bit of butter on my fish 😍 Yogurt and peanut butter snack this evening. I have enough calories left for a protein shake before bed as well if I feel like it. #carbfree #cardioblast #cardioacceleration #dogwalk #fitlife #fitness #fitnessjourney #fatloss #fatlossjourney #girlswhosquat #gymlife #gymgirl #jymarmy #leanlife #leangains #macros #macrotracking #noexcuses #legsday #strong #strongnotskinny #consistency #consistencyiskey #caloriedeficit #lowcarb #thisgirlcan #trainlikeagirl #weightloss #weightlossjourney #steps
Hit a new #goal today which I'm super #proud of!!! . . . 😎😈💀5 MINUTE PLANK💀😈😎 . . . Thanks @angelpoledancer for getting down beside me and giving me the encouragement and push to get there ❤❤❤ You have played a big part in getting me where I am today and helping me reach my goals #strongereveryday #strongnotskinny #studiofamily #trainwithfriends #traineveryday #girlswithmuscle #girlsthatlift #resultsorexcuses #keepingpgfit #alwayson #bestself #fitnessgirl #fitfreak #bodybuilding #jymarmy #musclesaresexy #gymjunkie #plank #fitnessphysique #fitnessmotivation #shesabadass #beastmode #xconditioning
* #PR Alert* Been focusing on #heavy compound movements at the beginning of almost every major muscle group day (leg, chest, back etc) and today I told @chismjt_physique I wanted to go for a PR. Saw @_mswol PR and it motivated me to go for one of my own. First attempt is 545, second attempt is 555. Nailed them both. Good call @matthewstubley 😉💪
Train hard, eat well, and never overlook the importance of recovery! Protein, essential oils & epsom salt in the jacuzzi. Follow me along the path of my fitness journey! #jymarmy #swole #liftheavy #lifting #bodybuilding #physique #fitness #fitfam #essentialoils #youngliving #doterra #holistichealth #holisticnutrition #eatcleantraindirty #fat2fit #massage #massagetherapy #massagetherapist