#justrun 399.534K Posts

I promised myself that I'm going to get back on the running wagon... it's harder than you'd think! My legs are not.liking this work I'm making them do lol #gingerrunner #newfierunner #newbalance #mvr #mountainviewrunners #runner #runners_xl #justrun #gettingmyacttogether #athenarunner
Tuesday evening run 🚩 Distance 9km 🕓 46:50 average pace 🏃💨💨 5:12 per km. I'm taking easy run in order to not having tired legs on Sunday for my 6th edition of Ealing half marathon. #run #runner #runners #runkeeper #runnerspace #runnerscommunity #runcommunity #running #runningtime #instarunner #course #courseapied #longdistance #courir #10kmtraining #halfmarathon #semimarathon #longrun #runitfast #jogging #runtogether #irun #justrun #runaddict #dailyrun
Me and my running bff finished a 2 mile run in a windy day! Im so glad I bought a cover from #milksnob It kept her warm. Not only I get a lot of compliment but it worth every penny! Can't wait to do some weight training soon as she take a 😴 I'll be doing bis and tris. #running #runningbuddies #justrun #runningischeaperthantherapy #justdoit #cardio #mommiandzozo #milksnob
4 days to go...than I have my 10k race in preparation for the half marathon end of October...and now...rain,rain,rain...sniff...hope I don't get ill...take a short break and a throwback to my training destination from June to motivate my immune system 😀☀🏃 #runners #justrun #runhappy #igrunners #strava #stravarun #instarunners #runningcommunity #runnersworld #instarunning #runshots #laufen #xtremerunnerslife #runnersofinstagram #runitfast #timetorun #runningtime #runningman #loverunning #runnershigh #runnerslife #runnerscommunity #happyrunner #laufenmachtglücklich #wtal_runner #werunsocial #runningculture #run
Everywhere else, I'm a rubber band, but in my lower back and hip flexors, I have the range of a day-old cadaver. Working on it 😩 #slantyshantylife #stiffhips #stiffstride #stretchislife #seriouslythatsalligot #yogasling #runner #runhappy #rungrumpy #justrun #justrunnn
Für mich heißt es jetzt Laufpause bis zum @berlinmarathon am Sonntag. Würde zu gerne laufe , aber ich schone mein Knie. Manchmal siegt selbst bei mir die Vernunft - ob's am neuen Lebensjahr liegt? 🤔 Das Bild ist eine schöne Erinnerung an einen herrlichen Morgenlauf. Ganz nach dem Motto: "Fuck this world, I'm running to wonderland."
À l'ancienne recap' d'un entraînement❤️🏃🏽‍♀️+🏋🏽‍♀️ ❤️ . Ce matin folle envie de courir et de faire la muscu 💪🏼, ça donne une séance de dingue 😂😂 . 👉🏻10min d'échauffement 🏃🏽‍♀️ (5min à 11km/h et 5min à 12km/h) . 👉🏻20 min de course en intervalles 30s à 17km/h , 30s recup' , sur les 5 dernières minutes 17,5km/h et dernières 30s à 18km/h ! . 📍Pour progresser en course à pieds c'est l'un des exercices primordial ! Comment connaître les bonnes vitesses ? Testez votre VMA (Vitesse Max Aérobie , en clair la vitesse la plus rapide que vous pouvez tenir en n'étant pas en dette d'oxygène , en clair c'est la vitesse Max que vous tenez pendant 5min 😉 ) la mienne est à 17km/h 😉 donc pour le 30s/30s c'est à la VMA (ou un peu en dessous ou au dessus 😆) . 👉🏻Muscu et #backday + biceps 💪🏼 tractions (en supination paume de main vers le haut , pour dos + biceps ) . 👉🏻 Rowing machine (en supination et pronation ) 👉🏻 Rowing haltères 👉🏻 Biceps curl . 📍 le tout en séries de 10 répétitions 3 fois par exercices C'est une grosse séance privilégiez plus soit le cardio soit la muscu si vous faites les 2 , cardio plus Cool ou muscu plus cool😴😴 . #conseils #coachsportif #rfcparis . . #heureuse #levraibonheur #musculation #muscu #training #instafit #runneuse #running #vma #instarunfrance #runningfamily #motivation #onlacherien #fitgirl #fitbody #fitness #determination #cardio #justrun #courseapied #pasdexcuse #cmgsportsclub #reebokfr #reebokfitchallenge
Heavily processed foods are losing market share. Canned, frozen foods being some of the worst off. But of course they are! People are waking up! Diseases of all kinds from cancer to allergies, autoimmune diseases, obesity, sleep issues, even autism, linked to preservatives in foods and pesticides used to grow them. So don't even get me started with canned food. . No doubt that there is a revolution going on. People are becoming more mindful of how they live, environments they want to be in, the health quality of spaces they occupy, activities they choose be involved in and mostly how and what they eat!!! This piece of info validates and empowers how #cleaneats is life changing, literally. #knowwhatyoueat #eatwhatyougrow #sustainableliving @gethomeeats . . . #wellnesswarrior #healthylivingadvocate #runner #marathoner #inspiringwomenrunners #floridarunner #instarunners #justrun #fitness #fitnessgoals #womenrunners #oiselle #homemade #cleaneats #nonprocessed #madefromscratch #simplifiedcooking #makeityourown #rawfood #alkaline #phbalance #healthyeats #thinkoutsideofthebox #youarewhatyoueat #healthylifestylenotadiet
Embracing the cooler mornings that are finally getting to this part of the country. 😛 First run after a few weeks of break. Not only me but my buddies here needed it so much. And you can tell they loved it. 👌🐕🐕💫 #runnersofinstagram #instarunners #veganrunner #veganrunnersclub #dogrunning #dogrunner #plantbased #poweredbyplants #backtorunning #running #justrun #runningbuddies #igrunners #latinorunners #petparent
Sendo bem representado, na Corrida Oba, realizada no último final de semana em Brasília/DF. Valeu @juayres, volte que já estamos com saudades. 🏆 . . . . .. . #studiomi #run #runners #corridaderua #corredoresdemichell #pelotelaranja #vidadeumcorredor #tenisesainha #nike #nikecorre #nikerio #garmin #garmin920xt #garminconect #workout #treinodeforça #treinamento #thereisnofinishline #justrun #runforlife
Bugünün idmanıda bitti, gerçi çok keyif alamadım, akşam sürüşleri trafik yüzünden çok sıkıntılı, istediğim hıza çıkamıyorum, kadansım bozuluyor, her yerden fırlayan arabalar, katil valeler vs. Olsun, kötü, trafikli, yavaş 40K'nın sonunu güzel Portakal Yokuşu tırmanışı ile kapatınca biraz keyif aldım, toplamda 500 mt'den fazla tırmandım, güzel oldu - - - - - - - #cycling #bicycle #bikelife #ride #cycle #biker #sport #bikes #triathlon #roadbike #training #cyclist #shimano #strava #btwin #triban #run #running #runners #runtoinspire #runaddict #workout #instarunners #nikerunning #justrun #healthy #istanbul #runtastic #fit
So these past few days I've had so many notes to write. I have my first biology exam on Monday 😬 - I went out to lunch with my best friend today. We always go to this place called Sergio's on campus. - I'm planning on going on a run tomorrow. Hopefully I can finish most of my bio notes today so I have more time to do stuff. - If you have ideas or pictures you want edited comment or DM me. - #xc #track #runner #running #distance #crosscountry #cross #5k #run #race #racing #runtrack #runners #justrun #xcnation #cc #runcc #ccnation #runcc #justdoit #nike #adidas #brooks #asics
Next up.... Great Birmingham Run 🎉... 15 October... And my number's arrived EEK! 😬 😱 😲 😊 So... as I'm holding my next race number up whilst wearing my Great North Run bragging rights tee - does this make me unfaithful? No... No... I Love (suffer 😂) them both equally! 💙 😅 Feel Good Inc brings you Run Happy (and last race for 2017 - which my achilles will thank me for - Birmingham coming to get ya 😊) 😉
It wasn't a planned run day, but when I woke up the road was calling so I had to run!! Put on some Metallica and pounded the pavement with the sunrise. And then I felt inspired and young and ready for the day. ----------------------------------- "Those people who tell you not to take chances, they all are missing on what life's about. You only live once so take hold of the chance, don't end up like others, the same song and dance" - Motorbreath by Metallica, 1983 ---------------------- $4.20 raised for #ASPCA through the @charitymiles App! ----------------------- #runlongbeach #halluxlimitusrunner #marathoner #marathontraining #Metallica #justrun #RunnerHigh #IRunThisCity #IRunThisBody #IRunLongBeach #VegetarianAthlete #NoMeatAthlete