#journeytofitness 25.404K Posts

Tried beef & cabbage stir fry for the first time last night.. Yum! Had to make more this morning cause someone decided to make most of my leftovers his post workout meal 😂 I'm not one for spicy food so I didn't add siracha this time but definitely will next time! - - - #keto #ketodiet #ketosis #highfat #lowcarb #bodybybacon #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger
Few things feel as cool to me as feeling strong. I didn’t start this journey with the intention of being strong, or fitting into smaller sizes (though I’d be a liar if I pretended that wasn’t an epic perk), I started it because I knew my life was incredibly unhealthy. It took me ages to slowly weed out all the bad habits that were detrimental to my body, from eating garbage to quitting smoking to no longer being a binge drinker. I treated my body terribly and truthfully I wanted to stop feeling like crap all the time so I started taking baby steps and making changes. Lifting not only transformed my body, but gave my confidence. There’s something incredibly empowering about lifting something heavy, about seeing the strength and power your body is capable of. Pushing yourself can only lead to growth. #motivationmonday #nonscalevictories #fitspiration #weightlossjourney #loveyourself #girlswholift #foreverthick #curves #confidence #journeytohealth #progressnotperfection #strongnotskinny #thickfit #transform #fitness #weightloss #selflove #weightlosstransformation #journeytofitness #lifestyle #hardworkpaysoff #weightlossjourney #weightlifting #gymmotivation #gymlife #healthyholidays #holidayseason #stayingontrack #fitspo #fitnessjourney
Happy Motivation Monday TGIM! Crazy busy weekend but jumped up at 5 AM, hit shoulder PT and a treadmill walk, felt great. Instant pot poached cage free organic eggs, asparagus, avocado and 3 glorious strip of thick cut bacon. Live awesome! . . . #primal #primalhealthcoach #tgim #motivationmonday #grind #5amclub #nevermissamonday #organic #cagefree #eggs #fatdoesnotmakeyoufat #lowcarb #lchf #keto #paleo #liveawesome #journeytohealth #journeytofitness #joyinthejourney #avocado #avolove #asparagus #veggiesforbreakfast
If you haven’t tried these ⬆️ yet, add them to your grocery list asap. They make for the perfect afternoon pick-me-up. Needless to say I’m obsessed 🤤
Me going home after workout. What to do when stucked in the traffic? The worst traffic I've experienced. From SM to Trinoma, 1 hour.... ang OA lang. 😣😲😖 #selfiemodeon📷 #fitgirlsworlwide #fitandfab #fitness #fitgirls #fitfam #fitchicks #gym #workout #igers #fitlife #bikini #bodybuilder #sexybeast #fitlifestyle #workoutmotivation #journeytofitness #fitinspiration #fitnessmotivation #fitnessfun #girlswholift #instagramfitness
Day 7!!! Amazing prize 1 month unlimited Classes with @happinesshotyoga Church Road, wavertree, Liverpool Just LIKE or COMMENT #CheckFit below All winners will be picked on the 23rd Dec via a LIVE draw. Best of luck! #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #bodytransformation #journeytofitness #12daysofchristmas #namaste #hotyoga #yoga #competition #winter #goodluck
Dinner tonight was da bomb😍 Finding new easy, recipes make my life complete💕 I’m a major foodie and never thought eating healthy was fun or tasty. But I’m glad to prove myself wrong🙌🏼
The only reason why I showed up today - my ACCOUNTABILITY group🙌🏼 I so did not want to do my workout today, but checking in and seeing everyone else take the time and put in the effort, changed my mind👊🏼 These groups are why I stay on top of my shit😅 Without these ladies supporting me to keep going, I don’t know where I would be💕 ❤️If you want to be apart of this community, DM me❤️
This photo brings me back to a time 2 years ago when I couldn’t stay out of the gym...I even had the best personal trainer who showed me how to use my own body weight to workout (which is tougher than you think lol) as well as gain confidence using the bosu ball. I need motivation but my migraines and anxiety have made it so hard. 😩 #fitness #fitnessmotivation #journeytofitness #ineedmotivation #migraines #anxiety #socialanxiety #depression #mentalhealth #workoutgoals #workout #workoutmotivation #staystrong #mentalhealthawareness
Cabot buffalo cheese, pork chop with caramelized onions, and zucchini slices. Yum yum!! Feeling sore today from a great workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketogenic #diabeticfriendly #ketogeniclifestyle #ketolife #ketosis #ketocommunity #ketofam #ketodiet #ketogenicdiet #lowcarbhighfat #eatfatlosefat #eatclean #lowcarb #ketogains #ketolifestyle #ketojourney #ketogeniclifestyle #highfat #ketogeniclife #teamwork #weightlifting #cardio #girlswholift #ketolove #ketofamily #getfit #journeytofitness #lifting #fitness
For end of #workout did some #sandbag #conditioning by hauling up a heavy sandbag on the #stairmaster for about ten floors. After that did some additional stair climbing and then sandbag forklift carries to finish off. I really liked climbing with the bag, good way to practice running up a building with equipment. Definitely going to work more of that into routines and try to go for much longer weighted stair climbs. Overall, good #recovery day! Tomorrow is volume chest, arms and back with some #olympiclifts thrown in for fun.
Putting orders through for those ready to start their 30 day challenge in the new year. Start the new year off the correct way #preparation #herbalifestyle #makethechange #transformation #journeytofitness #newyou #weightloss #weightgain #healthybreakfast #herbalifestyle #heathylifestyle DM for information and orders 💚
I received a message the other day asking me why I gave up fitness coaching. 😲 I’m never giving up on helping people find their fitness mojo because being healthy is a key component in living your best life. 👍 I’ve only added to my toolbox. Sometimes you have to start with changing behaviors and reprogramming your subconscious mind to then be able to be successful with your health and fitness. I’ll meet you where you are. 😊 #fitnessmotivation #mindfulnesscoach #powerofthemind #journeytofitness #instafitness #beyourownsuperhero
Who else’s hair seems to be crazy after they get off work? 🙋🏼‍♀️ But, SUPER EXCITED for our FREE clean week starting tomorrow. A free week of: -Workouts -Accountability -Meal plans If you want to join DM me!
First workout at 31 was insane basics. We're traveling and I was still able to stay on track with my workouts because I take my gym with me wherever I go with beachbody on demand! #beachbody #shaunweek #weightloss #journeytofitness #goaldigger #noexcuses #momof4
Ended my program with my favorite #workout ... #hammerpower & also did #10minuteabhammer I was trying to think of which program to do next. Since I love weights, I was thinking of doing #bodybeast !
It’s never too late so lets get your body to peak condition with day 6’s prize from Alfred Street, Liverpool Just LIKE this post and COMMENT #CheckFit below All winners will be picked on the 23rd Dec via a LIVE draw. Best of luck! #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #bodytransformation #journeytofitness #12daysofchristmas #competition #winter #goodluck
Welp. It's been 6 months since I've gone to the gym. I'm definitely not proud of that and part of the reason it took me so long to get back is I keep thinking of how far along I could have been if I hadn't stopped. I decided to stop thinking that way because at this point, it's unproductive. I needed to forgive myself and just go because that is the only way to make progress. Here's to finding long-term motivation. Advice on that is welcome! #planetfitness #workout #newday #wellness #journeytowellness #journeytofitness #pcos #pcosfitness #obesetobeast #obesetobeastarmy #beast_underneath
We are half way through our 12 days of Christmas competition! Over £2000 worth of amazing prizes to be won. Free to enter. Don’t worry if you have missed the prize you want to win, you can enter every day right up to the 23rd December when all our lucky winners will be announced. Just LIKE the post or COMMENT #CheckFit below on the prize you want to win. All winners will be picked on the 23rd Dec via a LIVE draw. Best of luck! #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #bodytransformation #journeytofitness #12daysofchristmas #competition #winter #goodluck @planetyoga_liverpool @jayharrispt @hellogoodnessuk @ngupfitness @mdproductionsltd @ttskirkby @spartandynamic @signaturefitclub60 @happinesshotyoga @risecycling @steelhabitatgym
💬I could not say enough good things about Spartan Dynamic, I started strength and conditioning classes last year with Ryan and had never done anything like this before, but can honestly say its the best decision I made💬 If you’d like to learn more about @spartandynamic then head to www.checkfit.co.uk💥🏋🏻‍♀️💪🏻 . . . #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #musclegain #bodytransformation #journeytofitness
7am work out was intense today! Legs, and glutes. My favorite! 💪🏼🥑 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketogenic #diabeticfriendly #ketogeniclifestyle #ketolife #ketosis #ketocommunity #ketofam #ketodiet #ketogenicdiet #lowcarbhighfat #eatfatlosefat #eatclean #lowcarb #ketogains #ketolifestyle #ketojourney #ketogeniclifestyle #highfat #ketogeniclife #teamwork #weightlifting #cardio #girlswholift #ketolove #ketofamily #getfit #journeytofitness #lifting #fitness
Part 5 of 5 - - After all that... what's your destiny. ✌🏻❤️
Let’s get your body to peak condition with day 6’s prize from @spartandynamic Alfred Street, Liverpool Just LIKE this post and COMMENT #CheckFit below All winners will be picked on the 23rd Dec via a LIVE draw. Best of luck! #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #bodytransformation #journeytofitness #12daysofchristmas #competition #winter #goodluck
🇷🇺 “Опасное занятие выходить из своей двери, ты ступаешь на дорогу и если не придержишь ноги, то неизвестно куда придешь." Дж.Р. Толкиен. Ну а на фото - дорога на озеро Кучерлинское, с нашего трека 'Кучера-Дарашколь-Аккем' на Алтае. . 🇺🇸 “It's a dangerous business going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." - J.R.R. Tolkien. This is a photo of Kucherlinskoe lake,Altai mountains. We went there recently, as a part of 'Three lakes of Altai' trekking tour.
6th workout of the week done ✅ hit my goal to get 6 workouts in 👌feel a little dehydrated tonight not sure what’s up hopefully I’m not getting sick 😷 that’s always the first sign for me before other symptoms set in, so I’m hoping I’m just behind on my liquids and that’s all it is! 🤞hope everyone had a fun Saturday! It was a zoo trying to get groceries today 😂 last minute rush has begun I guess!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #journeytofitness #journeytohealth #journeytoweightloss #fitnessjourney #fitfam #healthjourney #fitnessjournal #weightlossdiary #healthylifestyle #backtohealth #backtohealthy #backtofitness #backtofit #sweatyselfie #postworkout #progressionnotperfection #progress #consistencyiskey #consistency #weightlossfamily #weightlosssupport #evenontheweekends #evenonsaturdays #fitnotskinny #healthynotskinny
My Saturday night in a nutshell Low carb cheesecake... It ain't pretty so I hope it taste good 😂 Decided to take out my sewing machine and finished a baby blanket I've had in a plastic bin for 10yrs.. Clearly I like to procrastinate! - - - #lowcarbrecipes #cheesecake #keto #ketodiet #ketosis #highfat #lowcarb #bodybybacon #teamlosing #lifting #cardio #weightlossjourney #weightloss #fattofit #motivation #health #teamfatasstobadass #girlswholift #journeytofitness #lifestyle #fitness #fitlife #diet #inspiration #transformation #progress #workhardtrainharder #goals #goaldigger
21 vs 31 Transformation Birthday style. Like wine I get better with age. #transformation #weightloss #journeytofitness #momof4
I am not a person who struggles hugely with weight. But I have been carrying a spare tire around my midsection for 16 years. It has gotten bigger and smaller but never goes away. I have struggled with self image since becoming a mother but never found a way to fight off those last few pounds no matter how many crunches I did or how healthy the foods I ate. So last week I took that leap of faith and tried this program. And while I expected results, I was genuinely shocked when I looked in the mirror this morning after just 2 days into my 8 day detox. I thought my belly looked smaller. No, surely it was my imagination, people with less to lose typically see less dramatic results. I pulled out the measuring tape and even tried to push my belly out to be sure it wasn’t a fluke. Then I stepped on the scale and my jaw dropped. Now, 2 days, and this mom has hope again! Hope of not hating my body, of being confident enough to wear a bathing suit and play in the water with my kids without a fear of people thinking I am pregnant again!! I can’t wait to see my day 8 results!!! . . . #takeyourlifeback #bodyimage #momproblems #weightlossgoals #starttoday #dontwaitforit #youdeserveit #slayyourgoals #findyourhappy #havehope #losetheweight #getyourwaistback #confidenceboost #momlife #askmehow #followmyjourney #journeytofitness #findingmyabs #cantloseweight #needtoloseweight #wantmybodyback
Tonight’s dinner. 😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketogenic #diabeticfriendly #ketogeniclifestyle #ketolife #ketosis #ketocommunity #ketofam #ketodiet #ketogenicdiet #lowcarbhighfat #eatfatlosefat #eatclean #lowcarb #ketogains #ketolifestyle #ketojourney #ketogeniclifestyle #highfat #ketogeniclife #teamwork #weightlifting #cardio #girlswholift #ketolove #ketofamily #getfit #journeytofitness #lifting #fitness
Since we’re coming up on the new year it’s time to start thinking of what’s to come in 2018👊🏼 Time to start setting goals and thinking of what I️ want to achieve. I’ve realized now that it’s not what I️ want to achieve, it’s what I️ want my TEAM to achieve. Looking back on this year I’m so thankful to have come across such amazing group of people. To have become apart of their TEAM. Now its time to build my team. 2018 is for building an amazing team of supporting and loving individuals❤️💪🏼🙌🏼
Time to get my at home workout in💪🏼 I️ absolutely love the fact that I can come home, workout real quick and move on with my day. I️ don’t have to worry about going to the gym. I️ don’t have to worry about what machines I’m going to use. All I️ have to do is press PLAY.🙌🏼
I was out way past my bedtime with my baes last night, but I had to get myself together this morning for double duty with training & Vibefit😩🙂 I worked up a few sweats, so I will not give my workout away to crazy foods!! Pray for me y'all.. I have 2 bday and 1 Christmas party tonight!! #pushthrough #workingthetummyoff #endurance #winning #Vibefit #itsnotagame #grinding #nopainnogain #discipline  #motivation #noturningback #progressnotperfection #positivevibesonly #Lifestylechanges #fitness #noexcuses  #preppedforsucces  #transformation  #weightloss  #HealthyJourney #greensmoothielife   #journeytofitness #fightingtofitness  #goaldigger