#jordan 14.097M Posts

So what is the aerobic heart rate ? First of all lets define heart rate , its number of beats per minutes ( bpm ) and usually this number depends on stroke volume and amount of blood pumped out each time the heart beats . If your heart pumps out big volume then you heart rate will be decreased and am talking here in rest phase . But once you start your exercise your heart rates will be increased as we all know , but how can we determine the best heart rate for you and how to tell if your exercise is efficient ... 1) straight line method 60_70% of ur max HR Max HR = 230-your age HR 2) karvonen method , 60% of ( max HR - resting heart rate ) * resting heart rate 3) talk test This is the best and easiest method ... if you cant take then u r doing great job . The percentage varies between 60 to 100% depends on ur target ... for the ones who want to burn fat 65% , endurance target 75% , for strength 80% , for fast race 100% #aerobic #strength #heart #heart_rate #fatburning #fitnessfirst #fit #sport #bodybuilding #HIIT #power #powerlifting #amman #jo #jordan #health #healthy #nutrition #dubai #endurance #bpm #balance #crossfit #circuittraining #gym #protein
One of the seven wonder in the world #Petra #Jordan #treasury #carmelride #tuitaravacations2017
All for sale dm me for prices H/o on boost $200
365 reasons why I love you " 💜💙 for ordering please send a direct message #perfect #365 #reasons #notes #Amman #Jordan #Amazing #Summer #love #Gifts #cute #pink #white #purple
Work Hard. Play Hard. Crash Hard. #jordan #amman #family #cousin #ivano
" 2 years and still counting " , 100 notes for only 10 JD #positivity #notes #red #black #love #Amman #Jordan #Summer #eid
Public School x @jumpman23 apparel collection. The Paris limited edition Bordeaux color way will be available exclusively at nike.com EU on June 28th. #PSNY #JORDAN
仕事前に古着屋漁り😎お目当のあったけど買えなかったw 高すぎる〜Tシャツだけ買って帰りました✌️ #nike #air #jordan #5 #supreme
. . . 箱だけ溜まって行く一方〜〜📦 けど可愛いから捨てれんし置いとくタイプの人間😶♥️ もっと集めたい一つの趣味!! 新しい靴欲しい〜〜!!👟 . #sneaker #nike #adidas #jordan #box #want