#jerseyci 107.854K Posts

When you're below on your carbs and you need a crunchie to hit your requirements before bed..... oh lord this getting in shape thing is to hard... please help πŸ‘€πŸ˜‚ Eating crunchies and getting shredded is a good time πŸ˜‚πŸ˜‚βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspiring #instafit #igers #Business #Herbalife #entrepreneur #Athlete #ambition #smile #selfie #Success #dream #Fitness #gym #goals #Health #happy #like4like #jerseyCI #motivation #Nofilter #Travel #Sun #fitfam #love #Liverpool #Fitfam #Whiston
Meatballs again tonight for dinner. Don't give up the foods you love when it's unnecessary. You can really have the best of both worlds.... πŸ₯˜πŸ˜‹ If you'd like any advice on health or fitness, give me a shout πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspiring #instafit #igers #Business #Herbalife #entrepreneur #Athlete #ambition #smile #selfie #Success #dream #Fitness #gym #goals #Health #happy #like4like #jerseyCI #motivation #Nofilter #Travel #Sun #fitfam #love #Liverpool #Fitfam #Whiston
United finish 5th FIRE LVG Hire Mourinho Sign Ibrahimovic Sign Mkhitaryan Sign world's most expensive player Pogba Finish 6th πŸ˜‚πŸ˜‚πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspiring #instafit #igers #Business #Herbalife #entrepreneur #Athlete #ambition #smile #selfie #Success #dream #Fitness #gym #goals #Health #happy #like4like #jerseyCI #motivation #Nofilter #Travel #Sun #fitfam #love #Liverpool #Fitfam #Whiston
Stunning afternoon in Jersey overlooking the harbour #jerseyci #jerseyharbour
Busy little socialite 😍😍😍 #socialite #baby #soyjersey #jerseyci #family #evenigout
Beautiful weather down st Ouens today!! #summer #jerseyci #beach #sea #stouensbayjersey
He's found the apple in the water!! #bear #durrellzoo #jerseyci
1hr of rounds before teaching the MMA class this evening πŸ‘ thanks guys for an awesome open mat session πŸ‘πŸ‡―πŸ‡ͺπŸ˜ƒπŸ‘Š #braulioestimablackbelt #keepingthelegacyalive #coachinglife #graciebarraci #graciebarrajersey #bjjopenmat #fortregent #jerseyci #jerseychannelislands #jiujitsuforeveryone #jiujitsulifestyle #shoyoroll @0ldmanstrength @unorthodoxnutrition
The wind went onshore and picked up around high tide, but those waves... πŸ‘Œβ˜€οΈπŸ„ #jerseyci
#medalmonday running didn't go to plan but still managed to get to the final πŸ₯ˆβš½οΈ #awesomeforautism #JerseyCI #charity #humantablefootball #autism #autismawareness
An empty surf spot with some perfectly peeling little waves. The water is finally warming up too. β˜€οΈπŸ„ #jerseyci
Evening hacks 🐴 love exploring new routes, the more off road the better! 😁 #equestrianlife #equestrian #connemara #hack #horserider #summer #ride #canter #gallop #offroad #jersey #jerseyci #connemara #superpony
Awesome weekend away, but good to see this view again #horses #horsesofinstagram #throughthehorsesears #lagarennestables #jerseyci
What. A. Ride. Felt amazing a week after #im703aix. Massive PBs up all the hills. Feeling strong. And then the views. So good. Summer is coming... After work rides like this... YESSSSSS!!! 🚲 🚴 πŸ’ͺ πŸŒ‡ β›± . #cycling #bicycle #ride #fromwhereiride #whereiride #jerseyci #jerseytriclub #visitjersey #ironman #ironmantri
It's a good eye opener this for those out there trying to get in shape but not tracking there numbers. So many people do fine until the weekend then go all out on there weekends and destroy all the work they've done. Calories and macro tracking should be a priority for everyone looking to be in shape but still be able to eat the food they love at the same time. For any help feel free to give me a shout πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspiring #instafit #igers #Business #Herbalife #entrepreneur #Athlete #ambition #smile #selfie #Success #dream #Fitness #gym #goals #Health #happy #like4like #jerseyCI #motivation #Nofilter #Travel #Sun #fitfam #love #Liverpool #Fitfam #Whiston
Super proud of our member @s_baxt88 on the progress she's made since making a few changes to her eating and lifestyle habits in Feb after getting down about not making much progress in the previous couple of months.πŸ‘πŸ» Yes there is difference in lighting between both the pics but I'm sure you can agree she's made pretty insane progress in just under 3 months. The smile says it all.πŸ‘ŒπŸ» Well done Stace, you're looking amazing and we have no doubt you'll be feeling confident in a bikini this summer.πŸ’ͺπŸ»πŸ‘™ #teamphysique #girlswholift #believeandachieve #strongwomen #thisgirlcan #transformation #mondaymotivation #health #fitness #exercise #nutrition #mindset #inspiration #fitfam #fitchick #coach #personaltrainer #jerseyci
Landing back home - 21.05.2017 20:25 πŸ›¬ #arialview #viewoutofanairplane #landing #sky #stouen #jersey #jerseyci
Finishing off my upside down day - chicken wrap for breakfast, burgers for lunch and ZOATS for dinner - @theproteinworks VEGAN VANILLA CREME IS JUST πŸ‘ŒπŸΌ #Monday #confused #thestruggles #zoats #breakfastfordinner #oats #porridge #carbs #allthecarbs #glutenfree #nutrition #comfort #postworkout #gym #gymfood #fitness #fitspo #fitnessfood #jersey #jerseyci #weights #weighttraining #upperbody #protein #proats
A Jersey favourite βš“οΈπŸ‡―πŸ‡ͺ | Dine at The Grill at #TheRoyalYacht 🍴 | Try the Classic Steak Sandwich β­οΈβš“οΈ #Steak #Cosy #Grill
Story time with her Great Aunty Anne 😍 #littlejerseyfig
Nice and easy cycle to St Aubin and back 🚲 #jerseyci #nofilter #summer #views
Took my Yellow Submarine and paddled to the Caribbean today. 😍😍😍 #jerseyci #visitjersey #theislandbreak #toolucky #tropicalparadise
We had a lovely Sunday celebrating Xavier's Christening at StBrelade's Church with @zannah1980 and Mark @eddieblampiedartist77 The warmest day so far in 2017. Here we are in our church outfits 😯 #sun #bringonsummer #friends #celebrate #stbrelade #jerseyci #couple #weekend #sundays
Coach @jodelamare is making good progress with her client Matthew @ma.zu87 . Jo has been adjusting his technique and including accessory exercises to address his weaknesses as well as programming his macrocycle with me (currently on a strength phase). Progressing really well on the deadlifts with the final tweaks coming soon (head position and adjusting appropriate hip height a little more). The video to the left was before he started working with Jo. @jodelamare still has a few spots left for 1:1 coaching. If you're interested, pin her a message or email- +44 7797 716079/ jo @dnafitnessonline.com #dnafitnessonline #onlinecoaching #personaltraining #jerseyci #channelislands #evidencebased #heathandwellness #strengthtraining #powerlifting #deadlifts #strengthandconditioning #performance #technique #fitnessaddict #fitness #coaching #fatloss #dieting #bulking #iifym #jerseycrossfit #video
βš“οΈOne space left on a powerboat level 2 course this Thursday 25th - Friday 26th of May!! Visit www.go-sail.je to book your place! βš“οΈ #jerseyci #ryatraining #powerboat
1 and a half stone lighter and still maintaining that 195KG on deadlifts.. πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspiring #instafit #igers #Business #Herbalife #entrepreneur #Athlete #ambition #smile #selfie #Success #dream #Fitness #gym #goals #Health #happy #like4like #jerseyCI #motivation #Nofilter #Travel #Sun #fitfam #love #Liverpool #Fitfam #Whiston
Stunning ride home tonight #jerseyci #cycling #islandlife
@elticojersey looking lovely in the sunshine and surrounded by pink flowers. #eltico #visitjersey #jerseyci #stouen
Have you visited The Potato Shack yet? β € This farm shop in rural St Helier stocks produce from the Le Boutillier family farm, alongside products from fellow Genuine Jersey members. β € The shop is on Rue de Maupertuis, off La Grande Route de St Jean. β € Open Tuesday-Saturday 9am-4pm and Sunday 9am-12noon, outside these hours, potatoes are available from the honesty box.β € .β € .β € .β € #KeepJerseyFarming #farmshop #farming #farmlife #JerseyCI #theislandbreak #lovesthelier #ShopJersey #supportlocal #smallbusiness #GenuineJersey
Lovely walk with Lucie & Loca #jerseyci
Beginning of the max HR test, this is going to hurt..........................LOTS! #velosportjersey #vsj #nopainnogain #jerseyci #cycling #oakleyradarev #girosynthe
Who doesn't love a good risotto?! Delicious smoked haddock risotto with curry oil. Smells amazing and tastes just as good. #food #fish #risotto #restaurant #jerseyci
Beautiful set menus this week to which includes this confit duck terrine. Be sure to check our website for further updates. #food #setmenu #restaurant #jerseyci
Behind the scenes with our sous chef @mateusz.lbn Enjoying a nice busy lunch service. Great action shot of this talented chef in action. #chef #behindthescenes #restaurant #jerseyci #food #michelin
#JerseyCI has the third largest tidal range in the world, which means that the #island is lucky enough to be blessed with the perfect environment to harvest #oysters. With a daily influx of some of the cleanest #sea water in Europe, the Royal Bay of Grouville is host to Jersey’s Oyster farms such as @jerseyoyster There are plenty of places island wide for all you oyster lovers, to enjoy the unique taste of the Jersey Oyster! @genuinejsy #foodieculture #instatravel
Just arrived. Porsche 996 Turbo Cabriolet. 17,000 miles all the options including the all important X50 pack.
#Regram @designmuseum are doing some great typographic quotes from visitors on what they thought about design #graphicdesign #design #typ #typography #jerseyci #studio #mac #pantone #create