Yin yoga this weekend: @_atum
tomorrow evening at 6:15pm at @trueselfcentre
and Inique on Saturday at 10:30am at @afyayogajamaica
Everyday we might follow a routine, we might drive, walk, take the bus, cook, take our kids to school, we might sit in front of a computer all day or operate heavy machinery in a factory; how often in that time are we mindful of our movements? This Friday's Yin practice will be focused on our routine health, the parts of our bodies we use everyday and often take for granted. At the end of the week, let's slow it down and pay attention to the parts of us that give the most, and give them back a little TLC. Your wrists, shoulders, spine and feet will thank you. Can you think of anywhere else you use everyday that needs a little healing? Come share with us on the mat this Friday at 6:15pm. @trueselfcentre.
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If you can't make it this Friday no worries, my awesome teaching partner @inique_
continues the vibes with some Saturday Sweetness @afyayogajamaica
at 1030am, combining breath with movement and meditation for a relaxing and rejuvenating practice. See you there.
#namaste #hotep #peace #yoga #yinyoga #trueself #afya #jamaica #yogainjamaica #destress #breathe #heal