#itsaprocess 97.492K Posts

Too late for trasformation Tuesday?! 🤗😊🙌🏼💪🏼 my slowwwww 9month bulk!! I've gained roughly 1 pound a month 👌🏼 my waist is smaller and my booty and quads/hammies bigger 😍 woot woot! #slowprogressisbetterthannoprogress #slowprogressisstillprogress #babygains #bootygains #quadgains #hamstrings #leggains #workout #fit #fitmom #fitness #fitfam #transformationtuesday #fitnessfreak #weightgain #bulk #slowprogress #patienceiskey #itsaprocess
I have been struggling immensely with letting go of things that have happened in my recent past. I am working on not just forgiving others but forgiving myself so that I can let go and move forward with out a heavy heart. It's a process. But it's worth practicing! #DayByDay #ItsAProcess #EveningAffirmation #LettingGo #MovingPastMistakes #MovingPastMisfortune #LessonsLearned #TomorrowIsANewDay #LearnFromYourPast #LetThatShitGo #LetItGo #affirmations #DailyAffirmations #mindfulmotivation #mindfullmotivation #motivation #Inspire #Motivate #Inspiration
Look at the bloodline growing out my head #locs #itsaprocess #stupidwork
Slowly getting rid of old red and blending out "sparkles" #hair #hairbykesha #hairstylist #highlights #handpainted #stepone #itsaprocess #neutral #wavy
💯FACTS.. Invest in good skincare products and your body...Gym not required..there are several ways to get your workout in.. No Excuses🙅....You have to be committed and consistent. Love my premium all natural skincare product which always have my skin feeling and looking fab👌.....body still a work in progress😂 but I've lost 17lbs already 😜
Yay for LEG DAY! 🤗 I thought that today's #lgsummerfitcation is going to be super easy, and fun. Well well well...it was in fact fun, but easy...nope! Those jumping exercises got me! 😥 Sweaty mess was the end of legs. Then it was time for abs. Instead of 2x15 I did 3x15. Excellent Tuesday workout! After my workout I took time to stretch, and I just got done foam rolling. Hope you've all had an excellent day! I'm going to watch Below Deck and drink my @yogitea. Xx
Squats 3x2 at 170. This was the best set. It's still a work in progress. Many more lighter sets with which included paused, closed stance and wide stance. #gwpl #f #girlswholift #lovetolift #squats #itsaprocess #puttinginthework #teamogre #fitat55