#istahealth 3.544K Posts

Mi #TBT de hoy. Recordando mi rutina de poses en la NPC FLORIDA CLASH OF CHAMPIONS OVERALL πŸ™πŸ’• πŸ’› πŸ’™ ❀ #health #fitmodel #finessaddict #fitnes #fispo #workout #bodybuilding #cardio #gym #training #photooftheday #health #istahealth #istagood #healthychoices #active #strong #motivation #istagood #determination #lifestyle #diet #cleaneating #exercise
Questa mattina alzarsi sembrava impossibile...πŸŒ§β˜”πŸŒ¬ma grazie al profumo di lavanda, un'ottima tisana @pompadour_official e l'essenza di pepe rosa e vaniglia dei prodotti @bottega_verde__official ho una marcia in piΓΉ! #goodmorning #goout #bottegaverde #peperosa #istamorning #tisanepompadour #lavanda #istalike #istahealth #followforfollow #follow4follow #followme #itsraining #mattinecosΓ¬ #istapioggia #profumi #iniziare #start #istalovers
***Wednesday Wisdom*** Last week I attended a course to be come a qualified water instructor. I spent the day in Stoke on trent @waterfitness with 5 hours in the water. As of next year I will be setting up various aqua classes. Please feel free to leave your comments of what you would love to see in Gloucestershire. www.trainwithroxy.wordpress.com #aqua #waterfitness #aquaarobics #cardio #istafit #istahealth #newyearresolution #Resistance #bouancy #foreveryone #cheltenhamuk #gloucestershire #uk #trainwithroxy #noexcuses #notjustinthegym #winter #christmas
Sometimes I engage in #cardio activities | πŸ€¦πŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈ #flagnorfail β€’β€’β€’β€’β€’ #health #finessaddict #fitnes #fispo #workout #bodybuilding #cardio #gym #training #photooftheday #health #istahealth #istagood #healthychoices #active #strong #motivation #istagood #determination #lifestyle #diet #cleaneating #exercise
Yoga is the Key to Flexibility.
At the start of the week I could only jump up to box 4. Yesterday I jumped on to the double box 3+2. I practiced and practiced untill I could do it. With hard work and determination you can achieve. So why don't we make a start on your dream. Book in with me now to find your feet in the gym. Www.trainwithroxy.wordpress.com #istafit #istahealth #cheltenham #newyou #januarygymbunnies #newyearresolution #fitfamily #gymlife #personaltrainers #plyobox #goals #saturdaysalute #trainwithroxy #noexcuses #trainhard #workouts #cardio #plyometrics
New weights in the gym Cheltenham. Book in with me let's exceed your goals together. Beat the January rush, get a head start on your new year's goal. Keep your eyes peeled for some easy diet swaps over the festive period that would take the glitter out of Christmas. www.trainwithroxy.wordpress.com #istafit #istahealth #cheltenham #newyou #januarygymbunnies #newyearresolution #fitfamily #weights #gymlife #personaltrainers #ptlife #strong #workout #motivationispower #contactmeforfitness #goals #FridayFeeling #winter #christmas #partyseason
Anne kahvaltΔ±sΔ± πŸ’œ bu aralar biraz fazla yΓΌksek tempoda olduğum icin annem bana kΔ±yamadΔ± bu gΓΌzel kahvaltΔ±yΔ± hazΔ±rlamış sağlΔ±klΔ± anne πŸ’œ tabi hepsini bitiremedim #health #fitmodel #finessaddict #fitnes #fispo #workout #bodybuilding #cardio #gym #training #photooftheday #istahealth #istagood #healthychoices #active #strong #motivation #determination #lifestyle #diet #cleaneating #exercisedouble #fitness #fitfam #fitspo #workoutvideo #legday #gymwear #leggings #abs