#ironaddict 855.820K Posts

Dumbbell wrist twists - been doing these for a good forearm pump for about a year now and I have seen major gains - For the sake of time this video is just a quick run through of what the exercise is! - It's actually a superset of 20 reps with both movements. The first movement is meant to be slow and controlled meaning nothing above your elbow should be moving here just rotate the dumbbell in and out 20 times - Once that is done immediately move on the the next movement for 20 reps up and down in one rep! Try these for a killer forearm pump!! - @joeyswoll @bradcastleberry @smith.julian @musclenationofficial @goldenaestheticsofficial @larrywheels @kalimuscle @artemusdolgin @yellowstonenutra @mattogus @bradleymartyn @jasonhugehuh @diesel.josh @kaigreene @mikerashid
Strength doesn't come from never breaking down, it comes the Courage and Persistence to dust yourself off, fit the pieces back together and keep on going 💪💯💪💯💪 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Tonight was Leg night... love doing legs... the pump felt so good... getting stronger... feeling more confident... in the summer I try to get outside and run more... but I'm so addicted to the iron now that I have to find a way to do both the things I love ❤❤❤ #strength #courage #persistence #determination #dedication #motivation #confidence
When you get a serious migraine and forget where you are mid set with heavy weight, and then bang out extra reps #bodybuilding #nonstop #noexcuses #gym #fitnessmotivation #ironaddict #fitness #growth #addictedtoiron #heavy #lifting #darksouls3 #darksouls #farram #goals #getbig #hyphy This really happened today, it was kinda terrifying.
When you're 300% bitch made and can't finish around the rim. Gotta go grab some 2K VC and get that Rim Grazer package 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ #weakaf #basketball #cantfinish
Back and biceps was a success! Starting to get into the groove of things, working two jobs, and getting ready for the fall semester at UofA! #beardown #btfd #backday #biceps #shrugs #bethehardestworkerintheroom #isymfs #ironaddict #collegelife #studentlife #lovemylife #personalgrowth #personaltrainer #fitspo #lift
It's all about the #attitude Whether in the gym or just living life, the will to #dominate and strive for the best will separate you from others-- that's a fact! I'm honored to represent a company that feels the same. Check them out and use code "Dan10" to get 10% off your order. #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #stayfit #gym #gymlife #gymlove #gains #ironaddict #mindovermatter #bodybuilding #transformation #teammerciless #mercilessathletics
Decent arm shot 👀💪🏽🤘🏽 That boy Red Simba solid & he refuses to stop working 😤 #Blessed #body #dt #RedSimba #selfie #Gymrat #ironaddict #SwoleSimba #ginger #arms #letsgo #workhard #photography #manmodel #happy #goodnight
Deadlifts and conditioning work today.. Started with deadlifts after 15 or so minutes of soft tissue work and mobility. - 10 total sets of deadlifts keeping the reps between 3-5.. - After deadlifts I put together a fun circuit: - SkiErg 500M - Turkish Getup w/ 5sec transitions between moves - Push-ups on parallettes w/ a 3 sec decent, 2 sec pause and explode up - Repeated that circuit 2x then changed the SkiErg to 250M and raised the intensity for 2 more rounds. - Finished w/ 10min straight on the assault bike at a moderate pace. 👍🏽💪🏽 #committosomething
#Reposting @fitnessbunnyn with @instarepost_app -- #yearsofhardwork #goalgetter #hustleforthatmuscle #blondeambition #quadsfordays #deltqueen #persistence #wcw #idothisforme #lifestyle #ironaddict #motivation #fitnessmotivation #igbodybuilding #stronger #allthewayup #slayallday #bossbabe This is years of hard work. People don't seem to realize building muscles and building your body craves three important things #patience #knowledge #persistence I'm nowhere near where I want to be and that is enough motivation for me to strive for more and never ever give up on my goals. Cause after all what it really comes down to is how bad you want it 🦈
#WicksFit things are starting to get serious with these conventional deficit #deadlifts Im getting better and the weight keeps going up. I love pushing myself even though i hate conventional #deadlifts #noexcuses just push through. #AllHustleNoLuck #HardWork #Dedication #Dreamchaser #Powerlifting #GogginsForce #FreakFitness #FreakAthlete #FreakOfNature #Beast #BeastMode #EasyMoney #IronAddict #Fitness #FitFam #FitLife #GymAddict #GymRat #FitnessMotivation #Grinding #Gainz