Deadlifts and conditioning work today.. Started with deadlifts after 15 or so minutes of soft tissue work and mobility.
10 total sets of deadlifts keeping the reps between 3-5..
After deadlifts I put together a fun circuit:
- SkiErg 500M - Turkish Getup w/ 5sec transitions between moves
- Push-ups on parallettes w/ a 3 sec decent, 2 sec pause and explode up
Repeated that circuit 2x then changed the SkiErg to 250M and raised the intensity for 2 more rounds. -
Finished w/ 10min straight on the assault bike at a moderate pace. 👍🏽💪🏽