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Guidance for the Global Meditation on the 1st of July at 11:11GMT📿🌿
Check in with how you’re feeling. As you first settle into your meditation session, simply check to see how you’re feeling.♥️
Count your breaths. Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in & follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
Come back when you wander. Your mind will wander. This is an almost absolute certainty. There’s no problem with that. When you notice your mind wandering, smile & simply gently return to your breath. Count “one” again & start over. Just breathe in deeply and exhale any negative thoughts. ♻️
Develop a loving attitude. When you notice thoughts & feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly & not harsh.
Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.🌞
Don’t worry about clearing the mind. Lots of people think #meditation
is about clearing your mind, or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do. Our brains are thought factories & we can’t just shut them down. Instead, just try to practice focusing your attention & practice some more when your mind wanders.
Connect to Mother Nature & ground yourself. Feel the love from your #heart #chakra
extending & connecting to everyone in the room & to #cosmic
We extend our love to all parts of the world that need it right now #Syria #Venezuela #Grenfelltowers #Iraq #Somalia
We stand together & meditate in numbers to raise the #vibration
🕊Let there be peace on earth, let there be #love