#internationalphysiqueleague 1.688K Posts

IPL Pro Men’s Bodybuilding Champion, Karl Hall! YES! The time has finally come! The 2017 2nd Annual IPL New Jersey Pro on May 6th in Jersey City, NJ welcomed the IPL’s first EVER Pro Men’s Bodybuilding face-off! And who were the contenders??? IPL Pros Karl Hall and David Boutros. Up for grabs in New Jersey were the five inch custom IPL 1st place Pro medal, Pro Cup, $$$, title belt, free entry into future title bouts, bragging rights, and a chance to make history by becoming the IPL’s first ever Men’s Bodybuilding Pro Champion. Hall’s sharp conditioning, rugged muscularity, and the full, round, 3-D effect of his physique dominated. That being said David Boutros pushed hard and actually won two of the six scored categories (Posing/Presentation, and suit). But, the other four rounds belonged to Hall (Muscularity, Symmetry, Conditioning, Routine at Finals). With this win, Hall is now the man to beat in IPL Pro Men’s Bodybuilding. In order to retain his title he must put the belt on the line in at least one regular season Pro show, as well as IPL APEX (year-end pinnacle championship event). Is what Karl Hall brings to the stage too much to handle or will IPL Pros like Justin Baker, Cobe Mouton, Julian Brown, Chris Brown, or Richard Puou be able to push the champ? It will certainly be exciting to find out! Oh, and yes... Karl Hall has been drug-tested according to the IPL's extensive, unparalleled standards. And he has passed... twice. Michael Brooks Photography. Check out http://international-physique.com/ipl-mens-bodybuilding-poses/ Check out http://international-physique.com/photo-gallery/ Check out http://international-physique.com/2017-contest-schedule/ Order Official Michael Brooks Photography contest photos here http://michaelbrooksphotography.com/ #!/HOME Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ #IPLPROKARLHALL #IPLPROBODYBUILDING #IPLBODYBUILDING #2017IPLNEWJERSEYPROAM #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL
New IPL Bikini Pro, Christina Kydinova! Christina Kydinova came to do werk at the 2017 2nd Annual IPL New Jersey Pro/Am on May 6th in Jersey City, NJ. Kydinova was full, round, balanced and proportionate. She exuded confidence and glided across the New Jersey stage like a Pro. Who would have guessed that this was her first competition??? In New Jersey, each of the six scored rounds was worth 40 points. Kydinova slayed, as she earned points in the mid 30’s for almost all rounds. Her lowest score was in conditioning, where she earned 29 points. However, a dip in the conditioning round was not going to stop Christina. In order to be awarded the IPL Bikini Pro Card, Christina needed not only to win the class, but also score a minimum of 168 points out of a Max 240. Needless to say, she landed 200 (one of the highest point totals of the show) and became the IPL’s newest Bikini Pro. Michael Brooks Photography. Check out http://international-physique.com/ipl-bikini-poses/ Check out http://international-physique.com/photo-gallery/ Check out http://international-physique.com/2017-contest-schedule/ Order Official Michael Brooks Photography contest photos here http://michaelbrooksphotography.com/ #!/HOME Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ #IPLPROCHRISTINAKYDINOVA #IPLPROBIKINI #IPLBIKINI #2017IPLNEWJERSEYPROAM #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL
IPL Women’s Athletic Pro Champion, Julia Hubbard! Eight months after winning her IPL Women’s Athletic Pro Card in Arizona, Julia Hubbard was ready for her Pro Debut. Hubbard would travel all the way from Spain to compete in the 2017 2nd Annual IPL New Jersey Pro on May 6th in Jersey City, NJ. In New Jersey, Julia would face a hard-charging Coretta Ward, who was also making her IPL Pro Debut. However, Hubbard proved to be too much for Ward on this day. Winning all six scored categories (Muscularity, Symmetry, Conditioning, Posing/Presentation, Suit, Walk/Routine at Finals) Hubbard landed the win, earning her first IPL Pro title. With this win, Julia Hubbard joins an elite, tight group of IPL Women’s Athletic Pros who have won at the Pro level, including Kaylin Payne (who won the title last at year’s New Jersey Pro), and Brittany Warner. *Julia also nabbed the Amateur Women's Athletic Masters Pro Card in NJ. Michael Brooks Photography. Check out http://international-physique.com/ipl-womens-athletic-poses-2/ Check out http://international-physique.com/photo-gallery/ Check out http://international-physique.com/2017-contest-schedule/ Order Official Michael Brooks Photography contest photos here http://michaelbrooksphotography.com/ #!/HOME Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ #IPLPROJULIAHUBBARD #IPLPROWOMENSATHLETIC #IPLWOMENSATHLETIC #2017IPLNEWJERSEYPROAM #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL
IPL BIKINI PROS! Who's Next??? Check out http://international-physique.com/ipl-pro-athlete-promos/ Check out http://international-physique.com/2017-contest-schedule/ Listen to http://www.blogtalkradio.com/ipltalkweekly/2017/02/07/ipl-talk-weekly-episode-2-ipl-bikini-judging-standards-ipl-texas Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Order IPL Apparel here https://mibolife-publishing.ecwid.com/ #!/APPAREL/c/21269088 #IPLPROBIKINI #IPLBIKINI #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL
I bet you would have never guessed that Abigail had a baby 5 months ago!! It's amazing what 16 weeks on an #Herbalife #Nutrition #Bikini Prep can do for your body! She killed it this past weekend! #BikiniMammasOverall #InternationalPhysiqueLeague #HerbalifeAthletes
REPOST from @richerbs4u 🔥🔥🔥The International Physique League is a Natural leaque with many divisions! This is Sports Model Open division! Owner CEO Koheleth Ben Yosef! WADA testing. #INTERNATIONALPHYSIQUELEAGUE #IPL #competeIPL
6 DAYS OUT FROM THIS IPL PRO BIKINI FACE-OFF!!! FIRST IPL PRO BIKINI SHOW OF THE 2017 SEASON! 2017 2ND ANNUAL IPL ARIZONA PRO! GET TICKETS HERE http://mesaartscenter.com/index.php/shows/other-presenters/2017-2nd-annual-arizona-championship-proam REGISTER HERE http://international-physique.com/online-entry-form-pro-am-2/ GET INFO HERE http://international-physique.com/2017-2nd-annual-ipl-arizona-championship/ Check out http://international-physique.com/ipl-bikini-poses/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #IPLPROBIKINI #2017IPLARIZONAPROAM #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
So wait...you eat this you get this?? Deal. Haha happy motivation Monday and international chest day. Had great pump and really pushed myself today. When life gets you down push yourself up. And remember to take a few minutes today to do something good for this great nation of ours by going to military muscle.com and looking through what they have to offer. #supportmilitarymuscle #armystrong #militarymuscle #militarymadness #hooah #chestworkout #internationalphysiqueleague #competeipl #catchyalater #teamvonmoger #tricepsworkout #abs #motivation #dedication #determination #bodybuilding #champ #king #america #merica # bulk #leanbulk #food #achievements #believeinyourself
International Physique League IPL, AZ TAWNYA CLINE NATURAL BIKINI MAGAZINE CLASSIC ARIZONA CHAMPIONSHIP, sponsored by Twisted Gear Apparel, Inc. Come watch these two Men's Athletic Pros, Pat Vega and Zyrian Zee Apurillo battle their Pro Debut Title!!!! Tickets available now for Sunday's competition at Mesa Arts Center! Good luck guys! #competeIPL #IPL #INTERNATIONALPHYSIQUELEAGUE
First time in the audience and not on stage. Awesome time with the #Fitfam cheering on the competitors!!!!!! 💪😎✌ 2% of the population commit to a physique show and follow through getting on stage! You have won by staying dedicated and finishing your goal!!!!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 Congratulations!!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 #Internationalphysiqueleague #IPL #H24FitSmoothies #H24FitBlenderz #Bikini #Competition #Physique #Fitness #Health #Nutrition #Healthcoach #Healthyrockstarlife
Way to go @getlean_withchristine for earning her IPL Pro card in women's Masters Athletic‼️🔥 Super proud you!!! Amazing job!! You did it!!! #competeIPL #IPL #INTERNATIONALPHYSIQUELEAGUE #iheartIPL #IPLPRO #h24fitsmoothiesandblenderz #herbalife24 #h24fit #figurecompetitor #athlete #athleticcompetitor #girlswholift
Congratulations to all these beautifully fit IPL Sports Model athletes. AND a SUPER BIG congrats to @annie.mink for earning her PRO CARD‼️😱🔥 thank you @bronzinghead2toe for being an official sponsor for the IPL, your work is amazing 🙌🏼 #IPLPRO #iheartIPL #bht2t #INTERNATIONALPHYSIQUELEAGUE #IPL #competeIPL #sportsmodel
Way to go @getlean_withchristine for earning her IPL Pro card in women's Masters Athletic‼️🔥 #competeIPL #IPL #INTERNATIONALPHYSIQUELEAGUE #iheartIPL #IPLPRO
Dress rehearsal with my team today! 👙👠☺️
New IPL Women’s Sports Model Pro, Dore DeBartolo! It was a big day for Doré (pronounced Door-ray) at the 2017 3rd Annual IPL Midwest Championship on April 15th in Madison, WI. Already an IPL Women’s Bodybuilding Pro, Women’s Athletic Pro (both earned at last year’s IPL Midwest Metro), and just moments after snagging her IPL Fitness Angels Pro Card at the 2017 IPL MC, DeBartolo was at it again. This time her mark was made on the Women’s Sports Model division. Again, just like in IPL Fitness Angels, DeBartolo carries more muscle than we typically see in this division. But, she manages to present her physique well for it. Doré's buff bod did not slow her down as she demonstrated streamlined movements, performed kicks, and displayed plenty of skills with her Bo stick and Sai daggers. By the time Finals rolled around, DeBartolo was already well on her way to IPL Pro status in Sports Model. However, she completely sealed the deal by earning a perfect score (straight 10s, across the board) for her Finals Walk/Routine. With what Doré BeBartolo brings to the division, she will surely be a force on the IPL Pro Sports Model stage. Michael Brooks Photography. Check out the contest recap here http://www.blogtalkradio.com/ipltalkweekly/2017/04/19/ipl-talk-weekly-episode-12-3rd-annual-ipl-midwest-championship-recap Check out http://international-physique.com/ipl-womens-sports-model-poses/ Check out http://international-physique.com/photo-gallery/ Check out http://international-physique.com/2017-contest-schedule/ Order Official Michael Brooks Photography contest photos here http://michaelbrooksphotography.com/ #!/HOME Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Order IPL Apparel here https://mibolife-publishing.ecwid.com/ #!/APPAREL/c/21269088 #IPLPRODOREDEBARTOLO #IPLPROWOMENSSPORTSMODEL #2017IPLMIDWESTCHAMPIONSHIP #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
#tbt I was pretty nervous going on stage last year! 48 years and had never done anything quite like this - posing in front of a panel of judges. I learned so much from the 16 weeks of meal prep, posing, workouts, fasted cardio and those few minutes on stage. What a great experience and I have no regrets. This picture is my 2nd show last September. It was before the morning session and I was walking through my poses and spots. Much more confident and ready to shine for my friends and the audience. 6.1% body fat and excited to build on my first show experience! If you haven't seen a physique show, you should come check it out this Saturday. It is much more than body builders and bikinis. Angel Wings, sports models, evening gowns and more. I'm not competing in this show, but I'll be there cheering on these disciplined athletes! #iplnorcal #internationalphysiqueleague #stageready #physique #walkthru
Show time is right around the corner. Come and watch our IPL Pro's battle for the titles in Pro Bikini, Pro Men's Athletic, Women's Pro Sports Model, Pro Evening Gown......and see who our next IPL Pro's will be. Thank you to our sponsors for making this event possible, including our Title Sponsor Twisted Gear Apparel, Inc., Nutrition Head 2 Toe, Bilbo Sportswear, Bronzing Head 2 Toe, Michael Brooks, Pulse Lifestyle Apparel, Chanel Molleo. This would not be possible without all of you. We have a great judging panel including Samaiyah Council, Dana Helgeson, Tara Marriott and Koheleth Ben Yosef.....Your job is not easy!!! Thank you to all of our volunteers helping behind the scenes and of course our Emcee for the night Donald Adkins, and our live DJ (DJ Big Red) Andrew Frieling. Tickets will be available shortly. Don't miss this great event!!! #competeIPL #IPL #iheartIPL #INTERNATIONALPHYSIQUELEAGUE
You can't BI these so BACK off. Back and bicep day today had a great lift and now time to feed the muscle and grow. Gna order another von moger shirt and military muscle shirt. You should check them out for other cool stuff. #king👑 #beastmode #blackriflecoffee #biceps #backworkout #food #freedom #militarymuscle #motivation #dedication #determination #teamvonmoger #champ #catchyalater #futurepro #bodybuilding #internationalphysiqueleague #fitness #competeipl #growth #bulking #leanbulk #armday💪 #armystrong #hooah
FIRST OFF #WCW to these IPL Pro athletes @tawnyaclinebikinipro and @danahelgeson 😍❤️🔥🚨‼️2017 2ND ANNUAL IPL ARIZONA CHAMPIONSHIP BIKINI UPDATE! Bikini Open JUST SPLIT into THREE classes. All three classes are instant IPL Bikini PRO Qualifiers for the 1st place winners! Brought to you by Twisted Gear Apparel! https://www.twistedgearinc.com/ Sunday May 28th ● Mesa Arts Center ● Mesa, AZ REGISTER HERE! http://international-physique.com/enter-an-ipl-contest/ Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLARIZONACHAMPIONSHIP #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
Trying something new with the diet thanks to @perry.blythe had a good leg and ab day and for anyone wondering I'm half way done with twilight... Don't judge me. Pushed 725 on incline leg press keep on keeping on. Also stop by militarymuscle.com for cool clothes supplements and training and black rifle coffee. #supportmilitarymuscle #legday #food #motivation #militarymuscle #beastmode #bulking #leanbulk #blackriflecoffee #internationalphysiqueleague #determination #dedication #teamvonmoger #willpower #king👑 #freedom #merica
After a weekend of shooting and cleaning I'm back at the diet going strong in the gym for international chest day. Want to find cool workout clothes? Check out militarymuscle.com for clothes and supplements and training programs and black rifle coffee #supportmilitarymuscle #determination #dedication #internationalphysiqueleague #shoulders #tricepsworkout #chestworkout #king👑 #merica #motivation #teamvonmoger #armystrong #bulking #beastmode #merica
We are 6 days out and me and Lorelie are so proud of our team for grinding day in and and day out for 14 weeks thus far!!! Everyone who stayed in and continued regardless of the bad stretches and challenges are now seeing how amazing they look and feel!! We planted our seeds and it's time to reap our harvest!!!! Here is a photo from last night with one of our #competitors Carly who is practicing her #FitnessAngel posing with Lorelie. She looks so good!! _ Carly said that she had been working out for 10+ years and always wanted to have the #bikini #athlete physique but never really came across the right people who would really pour into teaching her. She's learned so much about fitness and #crossfit but the #nutrition was missing!! This past year we met her and helped her dial in on her nutrition and BANG!!!! 40s is the new 30s!! Lol. Let's GO! _ Always have wanted to compete in a #physique or bikini show? Join us for the next one in September! Ask how! _ #TeamHerbalife #GetUncomfortableSquadBayArea #SanJose #FitFilipinas #BikiniMasters #FitnessAngel #InternationalPhysiqueLeague
Hitting those hamstrings for the May 28th @compete_ipl Arizona Show! Plan to MAKE IT COUNT with a really awesome group of ladies! Feeling a bit honored they asked me to join them! #ra #rasucks #rheumatoid #fitnessgirl #fitness #bikini #internationalphysiqueleague #workout #legs #commitment #strongwoman #heart #soul #sacrifice #believeinyourself #behumble #naturalbikini
Happy flex Friday or international arm day. Shoulders biceps tricep day was a success. You know it worked when you can't touch your shoulders.wearing my Calum von moger t shirt vonzilla check him out at Calumvonmoger.com and don't forget to also look at militarymuscle.com #grind #gains💪 #armystrong #armday💪 #teamvonmoger #vonmogercycle #militarymuscle #supportmilitarymuscle #shoulders #tricepsworkout #motivation #catchyalater #cantbestopped #internationalphysiqueleague #dedication #bulking #willpower
Huge thanks to @tiffanylbhair. She knows exactly what I want, how I want to look & what my hair is ready for. Thank you a million times! ❤ Extensions: @bellamihair This is my first time wearing hair extensions & I'm very happy to say that I'm in L O V E w/ them! They're very easy to put on, the clamps stay in my hair, & it looks naturally blended. I give them two 👍👍 . . . . . #bellamihair #internationalphysiqueleague #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #tweegram #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #womenwithmuscle #fitnessjourney #gymsharkwomen #gymmotivation #totalnutritionsacramento
#flexfriday... On my birthday I hiked squaw peak after a year.... MAKE IT COUNT! photo credit to @kimperina who scared the crap out of me to get to this point for the photo! She is like a goat. #ra #rasucks #rheumatoidarthritis #rheumatoid #arthritis #arthritiswarrior #arthritisawareness #arizona #squawpeak #mountains #sun #spring #fitnessgirls #perseverance #breathe #bikini #internationalphysiqueleague #npcbikini #npc
NEXT stop SACRAMENTO!!!! We are PUMPED to glam for the @compete_ipl!!! 🦋🦋🦋 . . . Photo cred 💙: @mandyleejarvis @evasimonphotographer
Hello everyone and happy back and bicep day. Time to eat fish and rice have 2 scoops of protein and to remember to be as American as possible. I'm inviting all military members both current and veteran to a gun shoot this weekend wanna join message me #supportmilitarymuscle #internationalphysiqueleague #armystrong #gains💪 #champ #grind #militarymadness
Biceps have shrunk but my legs and booty have made huge improvements over the last year! Yay! However, I'm currently on a search to find my hamstrings😩😬😂
Motivation Monday after a long 4 day weekend with my unit up in fort McCoy back in the gym with more motivation to achieve​ my goals both in the gym and to raise awareness for not only military muscle but also for all those with PTSD. Help spread the word and have a great international chest day #militarymuscle #internationalphysiqueleague #armystrong #hooah #gains💪 #cantbestopped #champ
2017 2ND ANNUAL IPL CALIFORNIA CHAMPIONSHIP BIKINI UPDATE! Bikini Masters 40+ JUST SPLIT into TWO classes! Both classes will be an instant IPL Bikini Masters Pro Qualifier for the 1st place winners! Saturday May 20th ● Cordova High Performing Arts Center ● Rancho Cordova, California REGISTER HERE! http://international-physique.com/enter-an-ipl-contest/ Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLCALIFORNIAACHAMPIONSHIP #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
Tested out my brothers new HARDCORE GYM in my hometown and let me tell you it was HARDCORE. So many only machines I have NEVER seen. Great equipment, space, music, etc. Made me wanna move back home just for the gains! 😅 I advise anyone that lives in or around the monroe area to get a membership! If you want the gains this is your gym...you can put in work at the YMCA or Anytime Fitness like you can here! Go check it out! 💪🏼🇺🇸😎👀 • • @ironhauswi • • • • • • #liftzbyditz #phsyique #figurecompetitor #internationalphysiqueleague #fitbyditz #gym #work #hussle #kill #swolenation #gains #hardcoregym #gymlife #fitness #fitfam #fitfamily #workworkwork
Had a great time with these Herbalife24 athletes at our dress rehearsal tonight. The team is 2 weeks out to IPL California Championship on May 20th. Please come out to support the team!! Purchase guest tickets here https://mibolife-publishing.ecwid.com/ #!/2017-2ND-ANNUAL-IPL-CALIFORNIA-CHAMPIONSHIP-MAY-20TH/c/23353400/offset=0&sort=normal @compete_ipl #competeipl #iplcaliforniachampionship #2weeksout #internationalphysiqueleague #physiquecompetition #physiquecompetitor #fitnesscompetitor #bikinicompetitor #sportsmodel #figure #athleticcompetitor #bodybuilding #h24fitsmoothiesandblenderz #smoothiesandblenderz #herbalife24 #herbalife24athletes
This was a great day for me I placed 2nd in my pro bodybuilding competition in IPL (International Physique League) The main goal of today wasn't the win this was actually a tribute to a very close cousin of mine that past not to long ago he also did Bodybuilding so today was meant for him (JR) you will truly be missed i hold you close in my heart and mind for ever in life and when I'm also on stage I continue this passion for us both 💯💪🏾❤️😇 #internationalphysiqueleague #strikeapose #maximumeffort #bodybuilding
Eating lunch on the go today at the cutest diner in Jersey City! Food choice has alwaysssssss been a struggle for me. Let's be honest, sometimes I would MUCH rather have a greasy burger with fries over veggies and grilled chicken. BUT the satisfaction my body feels after I fuel it properly is starting to really reap the benefits and I couldn't be happier. Not to mention my workouts are 10x more productive and focused when my body is able to use all those good carbohydrates to it's advantage. Today I had about 4oz of this chicken, estimated cup of the veggies and a side salad with oil/vinegar. Saving the rest for after I kill this full body workout thooooo👐🏼. After about 5 months of clean eating, I can pretty much say I have an eye for the measurements now😂. Never underestimate the basics and what they can do for your body!😋 ••••• Also, I experienced my first ever IPL (International Physique League) show as a spectator! It made me EXTREMELY antsy about getting on that stage myself with my first ever competition in July for NPC (National Physique Committee). It's crazy how many differences there are between committees! It's so cool to me how there truly is a no "one size fits all" when it comes to fitness industry. Everything is completely customized to what YOU want and to what YOUR goals are. Competition with yourself is what matters at the end of the day. Your prime focus should always be bettering that person in the reflection. 💪🏼💯 ••••• #bairaesthetics #empowerresilience #empowerothers #healthyeating #cleaneating #feedyourbody #feelgoodlookgood #internationalphysiqueleague #npcbikinicompetitor #npcbikini #npc #keepgoing #fitnesslifestyle #fitnessmotivation #fitspo #girlswholift #fitnessjourney #fitnesslifestyle
#TBT 🙈 I haven't posted my before & after picture from my 👙 bikini competition. One of my proudest moments. I can't believe it's almost 1 year since I first competed from this month?! I would have never imagined myself on stage in a bikini in front of an audience. I don't do that on a regular basis & it was completely out of my comfort zone. Let me tell you that this took a lot of hard work, discipline, & consistency 💯 There is no magic pill! It's 100%+ mindset, healthy eating, & a lot of time at the gym 💪 People ask me if I plan to compete again... & I do want to compete soon! TBD 😁 but it would be something different? We shall see! Who wants to join me?! Happy to have shared this experience with my health coach @fit_mrs.sisneros & friend @ameliab_rown 💗 And good luck to those who are competing this month! #IPL #InternationalPhysiqueLeague #bikinicompetitor #herbaliferesults #supertanned #proudofmyself
16 days til comp day I've been MIA this past month but I'm trying to win a trophy 🏅🏆 2 a days, upped my cardio, reps & sets, abs, glutes. I literally live in the gym. Not really BUT I wake up early to get my abs & cardio session in, work right after, then gym again once I get off. My carbs are cut & I'm irritable w/out it. Is it hard? ABSOLUTELY, but is it worth it? HELL YES! Counting down! #waisttraining #fitness #internationalphysiqueleague #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #tweegram #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #womenwithmuscle #fitnessjourney #gymsharkwomen #gymmotivation #totalnutritionsacramento
A busy weekend ahead for Team Bonsai Elite members. Would like to wish @jules_pro_figure the very best of luck whilst making her professional debut @internationalphysiqueleague on May 6th. Humbled to have such a talent representing Bonsai Biotics. So proud of all our members for being such inspirational individuals and truly amazing role models to all. #bonsaibiotics #supplements #teambonsaielite #ipl #internationalphysiqueleague #bodybuilding #fitspo #fitness #shredded #abs #muscle #lift #weights #competition #womenwholift #fitfam #sculpture #aesthetic #showtime #figure #athletic #bikini #sports #model #beachbody #fitnessangels #evening gown #professional #usa #newjersey
Too tall to fit in the frame😂🤣👙👠
BOOM 💥- 540lbs today 5x's and my spotter said I could do more, but I didn't want to be overzealous. Life isn't about how much we can lift, but this RA filled woman loved the fact I hit that on the leg press. Maybe my new BJX leggings from @dssportsnutrition made me stronger.😜 Make it Count by beating odds in your own way! #ra #rasucks #rheumatoid #joints #rheumatoidarthritis #arthritis #arthritisfoundation #curearthritis #autoimmunedisease #lifting #fitness #workout #legday #legs #glutes #leggings #internationalphysiqueleague #ipl #bikini #believeinyourself #doit #beattheodds #gymtime #gym #lift
Counting down the days to my #IPL Pro debut! Working hard to bring my best ever! Been offered some amazing opportunities this week, photo shoot the day after my show and I'm going to be on IPL talk weekly radio show on Wednesday! But for now, it's back day, head down game face on 💪.
Epic chest day. Had a buddy text me on the way there saying "workout for me" so I worked out for 2 😜 too bad my friend @katiemarienelson photobombed my picture 🙃 also, this is a relaxed photo. No flex 😎 • • • • • • • #gymselfiesfordays #gainsville #girlswithmuscles #npcfigure #fitbyditz #liftzbyditz #figurecompetitor #internationalphysiqueleague #internationalchestday #gains #prep #fitfam #npc #swoleyswoleson #byeboobs #fitness #phsyique #work #hussle #kill
@mmmjamesy shout out to the real MVP This process, journey, meal prep has been a rollercoaster & I honestly couldn't of done it without him thus far. I'm 3 weeks out, 19 days to be exact & theres still so much work to do but I do want to say I'm very grateful for everything that he does for me. Not only is he supporting me & puts a roof over my head, he prepares my meal preps fresh DAILY, he helps me through my work outs, he gets me out of this mental funk, & motivates me everyday to keep pushing & to keep going. This comp isn't just for me, its for the both of us & to have a significant other that is willing to help so you can succeed & WIN is such a blessing, the biggest support I can ever receive. I love you 💋 #forkeeps #myforever #internationalphysiqueleague #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #tweegram #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #womenwithmuscle #fitnessjourney #gymsharkwomen #gymmotivation #totalnutritionsacramento
It's going down this Saturday May 6th in Jersey my second Bodybuilding competition so looking forward to this. I've beaten and fought with my body to make it to this point I'm ready to step on that stage with a strong and defined body/mind. #bodybuilding #flex #strikeapose #internationalphysiqueleague #maximumeffort