#internationalphysiqueleague 1.920K Posts

As Dr Seuss would always say- "If you're not first, you're last" .................. Still riding an incredible high from the Show. But, after finally receiving our prints, it's time to stop eating these donut/taco/cookies and get back at it ................. #cookiemonster #nomnomnom #fitnessmotivation #fitnesslife #INTERNATIONALPHYSIQUELEAGUE #michaelbrooksphotography
Big IPL Men’s Bodybuilding Pro, Vincent Tinerino! Be sure to check out the summer 2017 Issue of Natural Gainz Magazine (estimated release on August 25th) featuring Vincent in an interview titled “CAN NEW IPL PRO VINCENT TINERINO DETHRONE THE KING???!” ***referring to Reigning IPL Pro Men's Bodybuilding Champ, Karl Hall. http://natural-gainz.com/2017/06/natural-gainz-summer-2017-cover/ Photos captured during a photo shoot with renowned photographer, Michael Brooks, the day after Vincent won his IPL Pro Card at the 2017 2nd Annual IPL New Jersey Pro/Am on May 6th in Jersey City, NJ. #IPLPROVINCENTTINERINO #IPLMENSBODYBUILDING #naturalgainz #naturalgainzmagazine #2017IPLNEWJERSEYPROAM #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL
Hip thrusts to get my ass to match my sass 😂 these can be uncomfortable when you're positioning yourself on the bench, but just make sure to have your shoulder blades on the bench so you're not straining your neck/back AND so you can feel the workout in your hams/glutes. Then just lift from your heels and squeeze at the top! • • • • • • • #MAEnsqueeze #NSG #WomensHealth #Fitness #Health #Nutrition #LateNightGymSessions #BayAreaFitness #FueledByHerbalife #Herbalife #H24Fit #HerbalifeAthlete #BikiniCompetitor #IPL #InternationalPhysiqueLeague #GirlsWhoLift #WOD #HipThrusts #AssToTheGrass #Glutes #Legs #LegDay #Lifting #Exercise #24HourFitness #BayArea #SJ #SouthBay
My girl @dk3872 is killin' it with her transformation! Mind, body and soul. She's competing in her very first fitness competition and I know she'll do great! I'm having such an incredible time watching her grow and being her cheerleader! 🎉👯 I can't wait to see her on stage!
MORE AWESOME! “It is mandatory to work hard for your own growth, regardless of what others might think. Opinions are just that.” - Betty Guerrero cc: Michael Brooks #vigorousmagazine #stayvigorous #vigorousgirls #IPLPROBETTYGUERRERO #IPLPROFIGURE #IPLFIGURE #2017IPLMIDWESTCHAMPIONSHIP #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL Go to 👉http://vigorousmag.com/2017/08/ipl-figure-pro-betty-guerrero/
This scared the shit out of me but I've always wanted to try it so 💁🏻The technique is to get as close as you can to the tire, drop that booty loooow👇🏼, keep your back straight, deep breath in before you lift (to protect your back), and lift from your heels! Then once you get the tire up, adjust your grip to keep the weight off your biceps and wrist (REMEMBER: your arms should just be used as guides, so that way you can focus on activating your glutes 🍑 and legs) when you push the tire over. If I can get this 220 lb tire off the ground, so can you 👊🏼🔥 • • • • • • • #MAEnsqueeze #NSG #WomensHealth #Fitness #Health #Nutrition #GymLife #BayAreaFitness #FueledByHerbalife #Herbalife #H24Fit #HerbalifeAthlete #BikiniCompetitor #IPL #InternationalPhysiqueLeague #TireWorkout #GirlsWhoLift #WOD #AssToTheGrass #Glutes #Legs #LegDay #Lifting #Exercise #24HourFitness #UsingAllTheDamnEmojis #BayArea #SJ #SouthBay #Training
6weeks out #IPL https://www.facebook.com/donate/182000162342816/. #IPL #internationalphysiqueleague
11 WEEKS OUT FROM THE 2ND ANNUAL SOUTHWEST GRAND PRIX PRO/AM & EXPO PRO OPEN & PRO MASTERS! *IPL PRO-QUALIFIER! *IPL USA's QUALIFIER! *IPL APEX (year-end event) QUALIFIER! Sunday October 29th ● The Unexpected ● Phoenix, AZ AMAZING PHYSIQUES, AMAZING VENUE, AMAZING VENDORS! Register here http://international-physique.com/enter-an-ipl-contest/ BILBO SPORTSWEAR, to award Overall Bikini and Overall Figure Winners with $150 in BILBO bucks and Overall Men's Bodybuilding receive a free pair of custom made posing trunks! Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Watch https://www.youtube.com/channel/UCGzBgBUY6y8DUbuP4uDEUYA Listen http://www.blogtalkradio.com/ipltalkweekly Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLSOUTHWESTGRANDPRIX #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
When I might have just submitted my final piece of info for my competition bikini 😳😍😍super excited ... What will it look like for this show 🤔🤔🦄🍬 #iheartipl #bikinimoms #bikinicompetition #internationalphysiqueleague #smoothiesandblenderz
7 WEEKS OUT FROM THE 2ND ANNUAL IPL WEST COAST PRO/AM! PRO OPEN & PRO MASTERS! *IPL PRO-QUALIFIER! *IPL USA's QUALIFIER! *IPL APEX (year-end event) QUALIFIER! Saturday September 30th ● Cordova High Performing Arts Center ● Rancho Cordova, CA Register here http://international-physique.com/enter-an-ipl-contest/ BILBO SPORTSWEAR, to award Overall Bikini and Overall Figure Winners with $150 in BILBO bucks and Overall Men's Bodybuilding receive a free pair of custom made posing trunks! Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Watch https://www.youtube.com/channel/UCGzBgBUY6y8DUbuP4uDEUYA Listen http://www.blogtalkradio.com/ipltalkweekly Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLWESTCOASTPROAM #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
AWESOME! “Stay focused, and never listen to people who want to demoralize you. Show them you can do it!” – Jenny Langomazino cc: Michael Brooks #vigorousmagazine #stayvigorous #vigorousgirls #IPLPROJENNYLANGOMAZINO #2017IPLTAHITICHAMPIONSHIP #IPL #INTERNATIONALPHYSIQUELEAGUE #competeIPL #iheartIPL Go to http://vigorousmag.com/2017/08/ipl-tahiti-masters-bikini-fitness-angels-sports-model-pro-jenny-langomazino/
FINAL EAST COAST IPL CONTEST FOR THE 2017 SEASON! 6 WEEKS OUT FROM THE IPL NORTH ATLANTIC & EASTERN USA PRO/AM! The 3rd Annual IPL North Atlantic & Eastern USA Pro/Am’s have been combined. Here is what you need to know: * We are just 6 weeks out from the final east coast contest of the 2017 season. * The new date for this combo contest in Sunday, September 24th. It was the 16th. * The location is the Ridgefield Playhouse in Ridgefield, CT. * Pros and Amateurs do not have to qualify to enter. It is open to all IPL athletes. * This is the final east coast contest for the 2017 season. * This is the final east coast contest to quality for APEX, the IPL’s year-end pinnacle championship event. Must place top 3 to qualify. * This show is going to be AWESOME! *PRO OPEN & PRO MASTERS! *IPL PRO-QUALIFIER! *IPL APEX (year-end event) QUALIFIER! Sunday September 24th ● Ridgefield Playhouse ● Ridgefield, CT Register here http://international-physique.com/enter-an-ipl-contest/ BILBO SPORTSWEAR, to award Overall Bikini and Overall Figure Winners with $150 in BILBO bucks and Overall Men's Bodybuilding receive a free pair of custom made posing trunks! Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Watch https://www.youtube.com/channel/UCGzBgBUY6y8DUbuP4uDEUYA Listen http://www.blogtalkradio.com/ipltalkweekly Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLNORTHATLATICCHAMPIONSHIP #2017IPLUSA #2017IPLEASTERNUSA #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
At first I was just pushing 50 lbs because I feel like my core is the hardest part to workout, but then I tried 200 lbs and killed it 👊🏼 Ignore my facial expressions lol I'm just tryna get these abs! • • • • • • • #MAEnsqueeze #NSG #WomensHealth #Fitness #BayAreaFitness #FueledByHerbalife #Herbalife #H24Fit #HerbalifeAthlete #GetUncomfortableSquad #GUS #EarnYourSexy #BikiniCompetitor #IPL #InternationalPhysiqueLeague #AbWorkout #GirlsWhoLift #WOD
March 11th, at the IPL Gainz Classic, this woman won first place in open bikini and took home 3 pro cards. The challenge now is to beat her, I must be better than her, nobody else matters in the next competition, only her. _ #internationalphysiqueleague #iplbikinipro #naturalathlete #naturalbodybuilder #bikinicompetition #fitover50 #bikinigamestrong #bikinipro #competeipl #over50andfabulous #betterlifewithtunde
4 WEEKS OUT! REGISTRATION CLOSING! $100 LATE FEE. Registration Closes at 2 Weeks Out on Sunday, August 27, at 10PM PST. Entries must be completed (including payment) by that date. Any entries or changes after that that will add additional $100 late fee. NO ENTRIES ACCEPTED ON SHOW DAY. If you have not yet entered, please do so here http://international-physique.com/enter-an-ipl-contest/ Make changes or add additional classes or divisions here http://international-physique.com/add-additional-divisions-classes-am-2/ Choose your music for Finals here http://international-physique.com/music-for-routineswalk/ Thank you and we look forward to a fun show! 4 WEEKS OUT FROM THE IPL SOCAL CLASSIC! *IPL PRO-QUALIFIER! *IPL USA's QUALIFIER! *IPL APEX (year-end event) QUALIFIER! Saturday September 9th ● Curtis Theatre ● Brea, CA Register here http://international-physique.com/enter-an-ipl-contest/ Get tickets here https://mibolife-publishing.ecwid.com/ #!/2017-IPL-SOCAL-CLASSIC-SEPTEMBER-9TH/c/24184370/offset=0&sort=normal Get info here http://international-physique.com/2017-ipl-socal-classic/ BILBO SPORTSWEAR, to award Overall Bikini and Overall Figure Winners with $150 in BILBO bucks and Overall Men's Bodybuilding receive a free pair of custom made posing trunks! Visit IPL Official Competition Suit Partner, BILBO SPORTSWEAR http://www.bilbobaggs.com/ipl/ Watch https://www.youtube.com/channel/UCGzBgBUY6y8DUbuP4uDEUYA Listen http://www.blogtalkradio.com/ipltalkweekly Check out http://international-physique.com/2017-contest-schedule/ LIKE✔ TAG✔ SHARE✔ COMMENT✔ #2017IPLSOCALCLASSIC #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL
I new diet was important but didn't know how important until I started #competing #ipl #internationalphysiqueleague #bodybuilding #sportmodel #athleticmodel #openclass
Let’s gooo, Jane! “My focus on my physique are my legs and abs. Based off my last show, I think those two areas are my weaknesses…I'm super excited to see what my results will look like by show day.” #2017IPLWESTCOASTPROAM #IPLBIKINI #INTERNATIONALPHYSIQUELEAGUE #IPL3 #IPL #competeIPL #iheartIPL Go to 👉http://international-physique.com/2017/08/top-ipl-amateur-bikini-competitor-jane-rebosura-returning-stage/
300 reps, all core, from the other day, I'm still dying... Working out my core is the most challenging for me so switching things up/learning new exercises keeps it fun. And I have no excuse because you can do these anywhere with no equipment 😅 • • • • • • • #MAEnsqueeze #NSG #WomensHealth #Fitness #BayAreaFitness #FueledByHerbalife #Herbalife #H24Fit #HerbalifeAthlete #GetUncomfortableSquad #GUS #EarnYourSexy #BikiniCompetitor #IPL #InternationalPhysiqueLeague #GirlsWhoLift #WOD #SoreToTheCore #CoreWorkout #MyAbsAreJustShy