There are 24 hours in a day. Our minds allows us to take 1 minute, 1 or 10 hours of bad moments and turn them into 24 hours of bad moments. These become weeks, then years. Peace is a mindset. By taking moments through the day to connect with yourself, the world around you with a willingness to embrace and without judgement, we can create a healthier inner peace. We can view the bad moments simply as a part of that moment. This takes practice. There are many great mindfulness apps that can help you increase your mindfulness practice. Some of my favourites are:
1. @choosemuse @muse
: By investing into a headset created by Muse, you can obtain real-time feedback on how your brain is performing during a mindfulness exercise. Their app is easily downloaded onto any phone or tablet and one head set can be used by multiple people. They have many different guided exercises. All data is tracked on the app. It's a great ask for Christmas! It can retail for about $299 but can be found on sale for $199 every now and then.
: helps you learn how to visualize your breathing and has levels that are free to users (a basic pack) as well as levels which are to be purchased (subscription). With a subscription, you can narrow in on specific areas of your mental health that you want to use mindfulness with: stress and anxiety, relationships, self-esteem etc. I recommend that you try the basic pack first and until successful use, then purchase the further packs.
provides mini-relaxation exercises to help you practice deep breathing skills; you can choose how long you want to focus on your breathing from seconds to minutes and even change the imagery and audio that you hear; the app is beautifully created and is quick and easy to use.
provides exercises that can help you with your mindfulness practice; you can journal your experience in the app, track your progress with a before and after picture of your mood and choose exercises based on your current mood; feeling anxious.
#besshamiti #muse #headspace #calm #mindfulness #psychology #instagood #instadaily #love #peace #understandingpotential