#intermittentfasting 730.056K Posts

When these are your skinny shorts! I just keep getting stronger and smaller. My client Pamela is really enjoying her second round of FASTer Way To Fat Loss. It is truly the most effective and cutting edge program on the market! "This program is so great because it changes each day. If you feel deprived one day, you can count on a little treat on another day. Doing this the second time is allowing me to appreciate its design." - Pamela I have less than 20 spots left in the next round of this 6- week (plus prep week) online program, starting Monday October 2. Join us! Link in profile for more information and to register. #FWTFL #fasterwaytofatlosscert #fasterwaytofatloss #fatloss #intermittentfasting #carbcycling #acceleratetogether
I try not to repost EVERYTHING but @marshallarts_fitness just nailed it with this one 😂 ・・・ 🤤Low-Carb Days are Fun👍🏻 Breaking the fast at 4:30pm, with top sirloin and whole green beans!!! #intermittentfasting • ❓What different dieting approaches have you tried? Any favorites❓ • 📲Follow on Snapchat for a peak at my macros, day to day life, and training!: MarshallD1964 • 🤘🏻Be sure to follow my other accounts if ya reeeeally like me! @marshallartsjourney @marshallarts_wisdom • ✅✅✅If you're looking for a good fat burner to take WITH your meals, to increase satiety, and help mobilize stored fat, CLICK THE LINK in my BIO and try #Phoenix from @legionath • 🥁🏆🥁SHOUT OUT OF THE DAY: Go check out @rainydazeart if you're interested in purchasing some beautiful works of art, for yourself or a friend, to make into all sorts of things like mugs, shirts, key chains, and other decorative THINGS.
Acceptance, letting go of expectations and having trust that everything will be OK have been lessons I learnt ( again) for the past few days. As soon as I let go of expectation that I don't get sick or I am only out of action for one day if it is a cold and I just can't afford to be sick and rest, I started getting better. Tuesday I had every cold curing tea under the sun, fasted with not much change, Wednesday still the same until it clicked that I just need to let go of expectations and let go. Last night we ended up having take away and wine for dinner and I woke up feeling that my darling cold has decided to leave me. Not suggesting wine as a cure for cold quite the opposite but I just had enough of trying to be super good. #letgoofexpectations #lifeslessons #perfectinmyimperfection
Friend over for dinner 😊 healthy food - syn free vegan curries and low syn vegan pudding. Not no healthy was all the prosecco 🍾😂 fast day tomorrow though 😭 #slimmingworldjourney #52diet #intermittentfasting #slimmingworlduk #slimmingworldsupport #slimmingworldweightloss #healthy #weightloss #diet #healthyfood #foodie #nom #blogger #foodideas #swinsta
It's here @torani my #sugarfreepumpkin is here!!! Nom nom nom. Pumpkin everything is my life source in fall, this came just in time for the beginning of fall #basicwitch . . . #intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketocoffee #sugarfree #torani
My friend came for dinner and brought a treat 😔😔😔... I'm genuinely mad at my self. I'm going to go so hard at the gym tomoro I swear. I'm starting keto on Monday God willing, I'm so excited!!! I just know I won't give in to all this crap. For a while i thought I couldn't live without carbs but the more I've cut down on them, the more I can see me doing so well with keto. I'm really excited for this next step. Im going to do it for a month and see how I feel towards carbs, if I really crave them then i will know keto is not sustainable for me but if I can't bare the thought of it, I will know it's for me. #ketolifestyle #countdown #monday #intermittentfasting #lowcarb #highfat #ketosis #ketogenic
What does your fasting schedule look like? I schedule fasts around my school schedule so that I am fasted during class: I do one 20 hour fast starting Wednesday afternoon and breaking Thursday morning, and one 24 hour fast starting Friday night and ending Saturday night.
As day 1 of my Double Cleanse (aka intermittent fasting) comes to an end and I'm boarding the flight back to Aussie soil once again, I can report that this chicha is feeling energised, clear and admittedly, incredible. No jet lag or holiday kgs for me! 🤗 Please don't ever think I am not aware that my liver is the miracle worker, I know it does a RAD job of cleansing our bodies naturally, 100%, but giving my body this supported rest day to allow the liver to actually do its job (and be supported naturally) is truly my *not so* secret as to why I get to feel amazing year round. In this red little berry power packing drink I have ... 🔆Adaptogens that help my body increase it's resistance to stress (something we alllll need extra help with these days). 🔆Vitamins and minerals that nourish my body helping it to FEEL amazing. 🔆A blend of botanicals and vitamins which are supporting my metabolism (& ladies we all want a rocking metabolism). So yes, clean eating is important, and yes, exercise is hugely important too, but I also put my cleanse days up there with equal amounts of importance and will forever be grateful that I found these products when I did 😊
The idea that a calorie is a calorie holds some truth to it, but it can be quite misleading, so let me explain... Full article is up now at macrofitness.net! Link is in bio @macrofitness . - #MacroFitness macrofitness.net . - #iifym #flexibledieting #intermittentfasting #bodybuilding #fitness #A7Rii #sony #sonyimages #photography #motivation #eatclean #macros #gym #powerlifting #cardio #mobility #meme #cleaneating #squats #deadlift #crossfit #weightlifting #science #weightloss #memes #funny #strong
Crave a bagel!?!? Topped my buttery tasting Keto Bread with Everything but the Bagel Sesame Seasoning blend from Trader Joe's and mixed 1 TBSP of Organic Flaxseed Meal to my loaf.🍞🍞🍞🍞 It hits the spot for a "bagel breakfast" toast/sammie. Base of bread adapted from @keto.connect 👏👏👏 #keto #ketoliving #ketolifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #fatfueled #fatadapted #intermittentfasting #18:6 #highfat #ketoconnect #whyeatsomanycarbs? #eathealthyfats #ketogenic #ketokousins 👊
Chilling at @starbuckscanada with my delicious Americano for my rest day! Rest is so important, if your like me; it's almost a struggle to turn your brain off! I woke up this morning & just had the craving to do Pull-Ups, I literally had to force myself to just relax. As much as you want to always be in gear, your body needs time to recuperate. That doesn't mean you don't put in the work, utilize the time you have off to keep improving other aspects of your life... always remember, if your not improving; your simply decaying! #JTFcrew #knowledge #restday #relax #starbucks #americano #kinobody #intermittentfasting #fitfam #gains #health #musclemass #recovery #selfimprovement #canadian #actor #focus #determination #coffee #healthylifestyle #dontworrybehappy
So much buzz lately over intermittent fasting and it's amazing to see people dive into educating themselves on best ways to take care of themselves! I've been incorporating supported intermittent fasting for 3.5 years and it's truly changed my body and health overall. Did you know that intermittent fasting is the only thing studied that's has proven to prolong life and reduce body fat? It has helped my energy levels, my digestive system and my ability to put on lean muscle. So much of the time I find myself operating out of obligation rather than intention. It feels GOOD to be intentional for 24 hours and committing to fasting and doing better for my body and mind 💕 Shifting my whole focus to being so much more intentional 🙏🏼❤️ #cleansedaywednesday #fit4fall
Palmas pra mim que nem completei 1 mês e cumpri minha meta de perder 6 kilos #intermittentfasting #lowcarb #fitness #nãoéprojetoéestilodevida
🤤Low-Carb Days are Fun👍🏻 Breaking the fast at 4:30pm, with top sirloin and whole green beans!!! #intermittentfasting • ❓What different dieting approaches have you tried? Any favorites❓ • 📲Follow on Snapchat for a peak at my macros, day to day life, and training!: MarshallD1964 • 🤘🏻Be sure to follow my other accounts if ya reeeeally like me! @marshallartsjourney @marshallarts_wisdom • ✅✅✅If you're looking for a good fat burner to take WITH your meals, to increase satiety, and help mobilize stored fat, CLICK THE LINK in my BIO and try #Phoenix from @legionath • 🥁🏆🥁SHOUT OUT OF THE DAY: Go check out @rainydazeart if you're interested in purchasing some beautiful works of art, for yourself or a friend, to make into all sorts of things like mugs, shirts, key chains, and other decorative THINGS.
Lunch was sooooo good today. Shrimp taco on a low carb tortilla topped with coleslaw and cheddar cheese. I made the coleslaw using that mayo based Cesar dressing. I got the idea of this meal from @kaylahluvzcupcakes #keto #ketogenic #lowcarb #lchf #intermittentfasting #if #blackgirl #blackgirldoesketo