#intentionalliving 331.079K Posts

My favorite part of the holiday season is all the creative window displays. Loved this one in @minted in San Francisco. So festive and chic.
Hey everybody, this is the setup of the current art exhibition at the Uni. Every semester art students have the possibility to exhibit their current work. I am lucky to have such a huge wall all for myself this time and present the work inspired by my US roadtrip earlier this year. I am looking forward for an exciting 2018! I have so many plans and am happy to have more time for myself and my art from February on. Until then I will be busy working for my media design projects.
Mindful Monday’s tip in de-stressing around the holidays. Check out full version on my FB page for details. How do you de-stress?! #mindfulness #mindfulmonday #mindfulmama #holistichealth #wellnesswarrior #wellnessblogger #tips #intentionalliving #mindset #foodie #holidaytips #holidayseason
Well our productive weekend went down the crapper because of the stomach flu. But we are back in business. Now we play catch up. This weekend reminded me that we are not invincible. Nomatter how "boss" and healthy I try to be, life can still find a way to knock you down. HOWEVER, If you fall down, and lose your spark.... just make sure when you get back up, you rise as the whole damn fire. Ready to conquer the rest of this week! #CommunityOverCompetition #Creativepreneur #Fempreneur #WomenInBusiness #WomenInBiz #WomenEntrepreneurs #FemaleEntrepreneurs #WomenSupportingWomen #LadyBoss #BeYourOwnBoss #AltSummit #WorkFromWherever #OnlineBusiness #EntrepreneurLifestyle #EntrepreneurMindset #LadyBoss #EntrepreneurLife #LadyEntrepreneur # #IntentionalLiving #CreativeEntrepreneur #PresentOverPerfect #CultivateWhatMatters
CLOSING DAY YAY!!!!!!! Now all I need is my bed!!!! This momma is pooped!!! #babybump #aprilbaby #closingday
⚡️ New Moon⚡️ The sun enters Sagittarius today and the moon is in the sign of Capricorn, creating a beautiful and optimistic energy for working on a new dream, a new plan, fueled by forward motion of intention and action. This final new moon of the year showers us with a special magic to get to work and get shit done that serves our highest vibration. A palpable energy, Sagittarius is all about opening new dimensions through adventure, travel, new endeavors, meeting new people, and rediscovering our own divinity. When paired with the energy of the moon in Capricorn, we have the “work hard play hard” mentality to really fuel these new beginnings into fruition and give us the encouragement we need to take intentional action towards new dreams for the new year. Get clear on what you want to manifest and what resonates with your soul’s desires for the future and what you would like to contribute to the world and then go for it!! Rise like the gods and goddesses that you are, cosmic babes and never forget how fucking powerful you are⚡️🔮💛 If you want to see what 2018 has in store for you, we’ve got your Astro insights covered by the magical cosmic goddess, @soulshineastrology! Watch the “Astro Forecast” story saved in our profile to see what this 55+ ebook is all about and swipe up to snag one for you and your cosmic bestie! 🌙🌟💥 . . . . . . . Artwork via @harleyandj #neemoonwhodis #newmoon #newmoonsagittarius #capricorn #astro #astrology #cosmic #newbeginnings #workhardplayhard #mondaymagic #moonmonday #magicmonday #slay #dreambig #intentionalliving #lightworker #magictribe #sisterhood #ancientwisdom #spiritguides #moonchild #wildwoman #soulpreneur #mysticmessenger #mysticalasfuck
We had to cancel our plans with friends today as I wasn't entirely sure if Alice was still contagious or not but we've had such a lovely slow festive day. My happy little people ❤️
New blog post! 🔥Link in Bio🔥 “Accepting when your life, and your struggles, actually have created something amazing, that needs to be shared, is a very weird feeling. My mentors keep challenging me to share my stories, because apparently they created someone pretty badass and mentally I am still looking behind me to see who they are actually talking to. Me? Seriously?? Ok here I go.”
My latest projects: an altar and a crystal grid. I also picked my words of the year for 2018... abundance and opportunity. I couldn’t pick just one and they were begging to be together. 😂 My crystal grid includes tumbled Citrine, tumbled green aventurine, and clear quartz points. I’m slowly but surely figuring out what I want to add to my altar. And I may end up hanging my grid by my desk. It’s off to a great start though!
Care Kits are a simple way to provide practical help to someone.⠀ ⠀ A typical Care Kit for a homeless man or woman consists of a watertight gallon-size zipper lock plastic bag filled with items like:⠀ Water bottle⠀ Socks⠀ Tuna and crackers⠀ Granola Bar or cereal bar⠀ Fruit snack or applesauce cup⠀ Crackers with peanut butter or cheese⠀ Gift certificate to fast food⠀ Hand wipes⠀ Pack of Kleenex⠀ Maxi pads⠀ Toothbrush and toothpaste⠀ Nail clippers⠀ Band Aids⠀ Chapstick⠀ Comb or small brush⠀ Mints, cough drops or gum⠀ Mini Fliers with your local shelter and how it can meet their needs⠀ Note of encouragement or uplifting Bible verse⠀ ⠀ SOME SUGGESTIONS…⠀ Fragranced items such as soap, hand lotion or deodorant can negatively affect the taste of food items if placed in the same bag. Pack these separately if you choose to give them.⠀ Avoid items such as mouthwash or hand sanitizer that contain alcohol.⠀ Have a Care Kit party! Gather family, friends, co-workers or your community group to purchase supplies and assemble Care Kits together.⠀ Care Kits are useful both in warm and cold weather. In summer, include sunblock or frozen bottles of water. In winter, include gloves, hats or heatpacks.⠀ ⠀ Follow hashtag: #kindnessmumbles to see all the kindness challenge posts.⠀ ⠀ #30daysofkindness #kindnesschallenge #shopsmall #mindfulliving #mindfulmovement #mindfulness #domorewithless #givethanks #intentionalliving #wellnessjourney #goodvibesalways #gratitudeattitude #wellnesslife #gratitudepractice #gratitudealways #gratitudeforlife #wellnessforlife
Post Workout Nutrition (info courtesy of @stupideasypaleo) . Since I can’t do protein powders (the top check marks are all the types of protein powders that give me massive digestion issues so I’m say ‘eff it’ to that bs), I am learning to integrate slowing down into my eating... lol actually I just really need post-workout nutrition. And to be honest, when did protein powders and supplements become more desirable than eating real food????? Seems messed to me. . But basically I pulled out the food weigher (so I can see the amount of proteins and carbs I need). Tossed some pepper and lime juice on the shredded beef and a bit of parm cheese on the sweet potato and BOOM YA GIRL HAD A LOVELY AND FILLING POSTWORKOUT NUTRITION THAT ALLOWED HER TO CONTINUE LIVING HER DAY. . Man real food is awesome. . . . . . #eatrealfood #northerngalwellness #discipline #intentionalliving #lifebydesign #wellnessmentality #wellnesscommunity #mnwellness #learning #extendunderthecurve #hardertokill #strongwoman #wellwoman
Lessons from my window seat #mywindowseatwisdom
YOUR MIND'S NO DUMP _________________ "Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally." (Kamand Kojouri) _________________ Very few people are strong enough not to be affected by negative people. Common sense tells us to stay the hell away from them but in the real world it's not always that easy. Maybe it's someone at work you can't avoid? Or it's someone in your close family circle (especially tough at Christmas...)? Or you haven't even figured out that your own state of mind has been affected by such a person? Do you always feel kind of depressed after talking to that person? Do you dread talking to that person? By all means, figure out what's going on and if necessary avoid that person - you wouldn't let anybody throw garbage in your iving room, so why accept that when it cones to your mental health? That said, there is a reason for those encounters. They help us gain experience and to grow.
Cosy mornings waking up at @parsonagefarm_somerset 💙
A stunning way to honour the new Moon and our role in our journey. Setting our intentions, writing them down, and bonding with the Great Mother under the sky of the New Moon ✨🌑✨ “All is well in my existence, and I help the process”. My wish for you all is that this beautiful holiday season is arriving with joy, ease and fluidity. Easier said than done 😂 Just stay away from shopping malls and car parks! 😉
Monday inspiration. Fewer, better things.
😀 Work At Home and Earn $69.00 an Hour?? 👐 NO ECOMMERCE, NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO SCAM, GREAT PAY!!! 🤑 Just send me a message on my main Instagram Account (just search for my username ATMCashRoll) and type "Biz" and I will DM all the info to you right away 👋
My passion for photography began when I realized how important it is to record moments. Things will not always be as they are presently & the news to remember them in some way is SO necessary! Thankful for this family who let me snap these moments with Caleb. These are just a few of them, but hopefully you can see how much fun we had!
Program planning with this cute little sidekick on my leg. He’s suuuuuuper helpful 😜 are you joining @lifekeysenergy and I in January to make 2018 your best year ever? Epic, epic things are coming 😍😍😍 #mindsetiseverything #lifebydesign #love #intentionalliving #intention #selfcare #selflove #selfworth
#MondayMotivation | don’t stop until you’re proud 💕
Favorite Christmas movie of all time, without question. What's yours? 🎄❤🎄❤🎄
It’s fur and Stress Away season, friends ✨
This is my husband's closet. In addition, he has a chest of drawers and he keeps his skiing and hiking gear in a separate "smelly" closet. Some people are natural minimalists and some of us have to work very hard to get to that point. I'd hate him if I didn't love him. #intentionallife #shopstoplife #shopstopyear #purposefulliving #purposefullife #intentionalliving #intentionalism #minimalism #clutterfree #clutterfreeliving #minimalism #minimalist #minimalisthome #minimalistwardrobe #capsulewardrobe #minimalistcloset #inspiration
Saturday afternoon after we put the kids down for naps, I sat down and just stared at our living room/play area... . 3+ years into motherhood and I’m no longer an OCD neat freak, but I really like tidy - tidy is my thing. It ain’t gotta be spick and span, just tidy. But I happened to just sit there for a moment and take in the tornado which was our house😬🌪 . If you’re in that spot (I’m often here too) where you find that you’re overly annoyed and bothered with your kids messes and THINGS that seem to pop outta nowhere (🤷🏼‍♀️🤔), instead of frantically picking it up or ordering them to do so, just take a moment to take it in. Slowly and intentionally soak it up. These are blessings. If we look #witheyesofgratitude we can see all of it as blessings💛 • • • • • • • • • • • #joyfulmothering #grateful #gratitude #thankful #perspective #blessings #joyinthesimplethings #intentionalliving #motherhood #intentionalmotherhood #extraordinaryinmyordinary #christmas #sahm #LifewithLittles
I was excited to find this in my post box today! 2017 has a been a phenomenal year of change for me and I am so curious to see what I can consciously create in 2018. I’m really looking forward to taking some time over Christmas to sit down with this little guide to help me reflect and get my intentions for the new year in place. Thank you so much to @loveprojectlove for creating this! * #goodbye2017 #hello2018 #projectlove #homework #intentions #intentionalliving #gratitude #reflections #newyear
Wilkey napped long enough for me to {almost} finish the Bible study I have been trying to get done. #soulsessions
When you change ONE ☝🏼️ world, you change THE world.
#MONDAYMINIMALISM // "Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things."⠀ -Isaac Newton⠀ ⠀ On this new moon can you call in something that makes your life simpler? Maybe the courage to end a toxic relationship or be done with a thought that doesn’t serve you well. New moon energy = new beginnings. Call it in and ride the wave.⠀ *⠀ *⠀ *⠀ Photo cred: @fredacorinebanks⠀ ⠀
You can choose to be a victim or victor. Just because you don’t like what comes up in your reading doesn’t mean to start throwing a pity party for yourself. You can get bitter or you can get better. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice doesn’t belong to fate, your Tata, your Yayi or your Baba. You have to do the work the choice is yours whether you become a victim or victor and I say choose victory and the work in your Odu. #dothework #choosevictory #stopplayingvictim #livewithintention #liveinjoy #createyourlife #itsuptoyou
Today I am grateful for my #wildgrace she fills me up and connects me to my radiance. #wildwoman
The radiance of the glory of the Father in flesh and blood! An exact imprint of His nature (Hebrews 1:3)! That’s who this infant King is. He is the Love of God made manifest to us ♥️♥️♥️
Have you ever stopped & wondered why we don’t have a water bottle emoji? I do. It also makes me wonder how much water I drink a day. 🚰 Since we’re on that topic: drink water, it’s good for you. No really, you should be drinking at least 13 cups of Alkaline rich water to balance the pH levels in your body and to remain refreshed & hydrated. Don’t take water for granted. #favoritedrink *Just a candid photo taken by @malaanjones
Terra Collection Bracelets ✨
Sooooo excited to receive my @innercompasscards this morning! I have been wanting these cards all year and treated myself to them for Christmas! hehe Perfect to arrive from @aeviwellness on the New Moon! Thank you!! 😄✨💫 . . Pulled a card and got The Magnet card! which is about the law of attraction and having good intentions! Everything is energy which I am very aware of and also work with through my creative spiritual practice. Good first card to pull and on the New Moon!, which is all about setting new intentions. This New Moon is extra special as its the last one of 2017 and will be guiding us into 2018! 💫 . . . Better get setting those positive intentions to attract for next year! ✨✨ . . . . #newmoon #moonmagic #moonchild #innercompass #cards #mindfulmoments #moonwisdom #energyhealing #intuitiveliving #intentionalliving #alifeofintention
[ day 287 ] galatians 4:4-5.
Any children of the 90s remember 🐺🐶🐯Calico Critters?! Man. I had these little guys growing up. My daughter is starting to get into them and I can very distinctly remember my excitement each time I received a new family member or accessory. INGENIOUS marketing tactic bringing back the toys that the 30-somethings played with growing up. My Little Ponies, Popples, now Calico Critters. Time to play! . . . . #calicocritters #hopscotchfamily #letthembelittle #toddlerlife #documentyourdays #slowliving #intentionalliving #betterthantv
Today in my free time while babysitting I brought a recent book that I was gifted! 🤗 I love that it shares tactical tools for intentional living! I definitely want to live an intentional life... but even more so, I like to challenge myself to step outside of what is familiar. • In my more recent seasons of life, with many apartment moves, I've had to consider what do I really need? Chapter One discusses a simplified space and touches on the topic of decluttering. Although I'm still in process, I'm thankful for tools like this that help me reach my small goals to everyday life! •••••••• As I read through more chapters I'll be sure to share my top favorite takeaways! Check out my insta story for a look inside 😉
Free straws, anyone?? With any purchase of $20 or more at sustainabinity.com, you get a free stainless steel straw. If you purchase $40, you get 2 free straws, $60 you get 3, and so on! We want to give back to you for making the sustainable choice for your holidays 🌍🌍🌍
The hustlin and the bustlin are in full swing around here. Getting out the last of my orders this week while simultaneously finishing up the last of my Christmas lists. But among it all, I feel such gratitude for the year I’ve had and such a strong sense of hope for what 2018 holds. How about you? ••• Photography by @annalaerophoto
✨MOTIVATION✨ Note to self: you gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never loose sight of that. Remember that. 🙌🏻 📷: @calinagabriela
🙏🙏🙏 You guys... I have to be honest with you. I’ve been playing small in my life and my business for too long. Because I was afraid. I was afraid to face the parts of me that were tough to look at. I was afraid to be vulnerable, afraid of what that might look like as a coach and a business owner. Afraid of facing the imperfect parts of myself. I was afraid of showing up as a flawed human being. What if you didn’t like what you saw? What if you didn’t accept me? What if you didn’t think I was perfect? . Here’s the thing. None of us is perfect. None of us is flawed. . But you can’t show up as a powerful leader if you haven’t done the work yourself. You can’t bypass your pain. You can’t just fast forward over yourself. . If you choose a life of authentic truth and spiritual growth, it won’t always be easy. You’ll have to face your shadows and your pain and the past wounds and stories and rewrite that shit. Over and over and over again. . But it is so worth it. The world needs you to show up. The world needs you to crack open, to dive deep into the shadows, and to re-emerge a brighter, bolder, braver, more brilliant version. . I’m done with the surface level. I’m done with glossing over the painful stuff. I’ve hit rock bottom again and again and I always rise. We will always rise. 🌙 . If you are ready to rise into 2018, check out my upcoming group program, Goddess Rising. We will go deep into the stories that have been keeping you chained, release that which no longer serves you, and transform into your highest and brightest self in the New Year. Link in my bio. ⬆️💕
two and a half years ago I moved to Illinois for reasons way smaller than the actual purpose in it all.🌟 . I'm grateful now that what I thought would be isn't and what I never knew could be IS!❣️ . I encourage y'all in seasons of trial and confusion to push through whatever the Lord has in front of you. it will be uncomfy at times - but it will change you for the better. ❄️ . you will get to the other side and find all that you walked through was just the path to something greater. no tear or fear will go wasted. 🙌🏻 . Jesus replied, "you don't understand what I'm doing now, but someday you will." john 13:7 🖤
Another sick day. Coffee, reading and a kiddo whose Tylenol has kicked in giving him just enough energy and sass to make a momma feel a little crazy 😜! . . . #leanin #growthmindset #livelifewell #raisingboys #boymomma #boymomlife #onelifetolive #empowered #livewellnow #choosejoy #joy #dontjustsurvivethrive #wholehealth #intentional #intentionalliving #wholehealthliving #sickday
➕MY WORKSHOP ➕❤️I love my workshop! If someone had told me upon graduation that I would be doing something completely different from the degree that I worked so hard for, I would not have believed them. Yet here I am, so happy creating in my workshop and so proud of all I have accomplished! I owe it all to you, Thank You! #elphile #texasmade #curated #handmadewithlove #everydaymadewell #elphileontheroad #workshop #createurfrancais #handmadebag #handmadeleather #leatherclutch #thisishouston #ighouston #houstonblogger #ethicallymade #persuepretty #intentionalliving #creativeminds #creativeentrepreneur #risingtidesociety #weareunveiled #houstonpress #frenchstyle
Sneak peek from this weekends holiday celebrations 🎄🥂 Lots of memories made😘 mom, grandma and my rock star KW girls 🎅🏻💃🏻⛄️ #ilovechristmas #familytimeisthebesttime #lovethesegirls #kellerwilliamsrockstars
In reality we all have the same fate and will face death... But not before we have lived! Don't wait for tomorrow Happiness is ready for you NOW... Not for anyone else, just you... #mondayMotivation #Morelife #fuckmercury #destination #journey #live #inspired #consciousness #intentionalliving #freeyourself #iconliving #mavericks #6 #kidcudi #tupac #bobmarley #prince #dream #do #hustle #GO
New video up on zoning for our tiny house in NY. Also, a little bit of Liam and our newest addition, Archer 💕 YouTube @ One Lowry Drive #tinyhouse #tinyhousefamily #thow #tinyhouselife #intentionalliving #sahm #wahm #stenography #scopist #frugalliving #debtfreejourney #liamrowanlowry #daveramsey #babysteptwo #debtsnowball #veganmom #veganism #vegansofig #boymom #momlife